Body-Solid GFT100 Functional Trainer Instruction Manual

Body-Solid GFT100 Functional Trainer

Product Information

Specifications

• Model : GFT100
• Version : V. GFT100-20210609

Product Usage Instructions

Warning, Safety & Maintenance
Before each use, ensure all safety measures and maintenance checks are performed as outlined in the manual to prevent accidents.

Assembly Instructions
Follow these steps for safe assembly:

1. Read the instructions thoroughly before starting assembly.
2. Follow the assembly steps in sequence, without skipping ahead.
3. Assemble the product on a solid, level surface away from walls or furniture.

Functionality Check
After assembly, check all functions for correct operation. Refer to the manual for troubleshooting steps if needed.

Obtaining Service
For service or parts replacement:

• Use only Body-Solid replacement parts for servicing.
• Contact the official Body-Solid website, an authorized dealer, or customer service for product operation or service inquiries.
• Retain the Owner’s Manual for future reference and part identification.

FAQ

1. Q: Where can I order replacement parts?
   A: You can order replacement parts from your local Body-Solid dealer or by contacting Body-Solid customer service. Ensure you have the part number and description from the Owner’s Manual for accurate ordering.

GFT100

Warning, Safety & Maintenance

• Be sure that all users carefully read and understand all warning, safety and maintenance labels on  the machine before each use. Failure to do so may result in death or  serious injury.
• It is imperative that you retain this Owner’s Manual and be sure all warning labels are legible and intact. Replacement
• Owner’s Manuals and warning labels are available from your local Body-Solid dealer.
• If you have any questions about the operation, set up or maintenance of this machine please call our customer service department at 1 800-556-3113.

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

1.  Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins all worn parts immediately Never use machine if cy parts are drsmanged or mis Sing lace
   FATURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.

2. Keep clear of the cables and all moving parts when the machine is in use.

3. Always make sure all Snap Links are closed when doing any cable/pulley/strap exercises

4. Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky or uncoordinated movements that may cause injury.

5. It is recommended that you should workout with a training partner.

6. Do not allow children or minors to play on or around this equipment.

7. If unsure of proper use of equipment, call your local Body-Solid distributor or the Body-Solid customer service department at 1-800-556-3113.

8. WARNING: Consult your physician before starting your exercise program.
   For your own safety, do not begin any exercise program without proper instruction. BAL8-6-03 WC-54

WARNING

• Safety and Maintenance of Cables
• IMPORTANT: Cables are wear items. It is your responsibility to prevent unexpected breakage. Cable inspection should be performed daily.
• Inspect all cables, the nylon coating on all cables, and the area near the fitting at each end of each cable. Replace any damaged o worn cable immediately.
• Do not allow the machine to be used until damaged or worn cables are replaced. Using or allowing a machine to be used with a suspect cable can result in serious injury. See Owner’s Manual for more information.
• For Body-Solid
• Customer Service Call 1-800-556-3113
• DANGER
• MAXIMUM 1 USER AT A TIME Usage by two or more users is not permitted at any time. Death or serious injuries will result with improper exercise. Use only the weight stack supplied by the manufacturer.
• DO NOT add additional resistance, unauthorized accessories or attachments to the machine. Never pin the weight stack or top plate into an elevated position

WARNING Bolt machine to the ground before use

Important Safety Instructions

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

• When using exercise equipment, you should always take basic precautions, including the following:
• Read all instructions before using the GFT100.
• These instructions are written to ensure your safety and to protect the unit.
• Do not remove any safety labels from the machine.
• Do not allow children on or near the equipment.
• Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might cause injuries.
• Wear proper exercise clothing and shoes for your workout, no loose clothing.
• Keep hands, limbs, loose clothing, and long hair well out of the way of all moving parts.
• Use care when getting on or off the unit.
• Do not overexert yourself or work to exhaustion.
• If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
• Never operate unit when it has been dropped or damaged. Return the equipment to a service center for examination and repair.
• Never drop or insert objects into any opening in the equipment.
• Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition.
• Do not use the equipment outdoors or near water.

Personal Safety During Assembly

• Before beginning assembly, please take the time to read the instructions thoroughly.
• Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead.
• If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment.
• Assemble and operate the GFT100 on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access.
• The GFT100 is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with your Body-Solid Functional Trainer.
• After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you.
• Obtaining Service
• Please use this Owner’s Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner’s Manual. Use only
• Body-Solid replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury.
• For information about product operation or service, check out the official Body-Solid website at
• www.bodysolid.com or contact an authorized

Body-Solid dealer or a Body-Solid factory-authorized service company or contact Body-Solid customer service at one of the following:

• Toll Free: 1-800-556-3113
• Phone: 1-708-427-3555
• Fax: 1-708-427-3556
• Hours: M-F 8:30-5:00 CST
• E-Mail:   [email protected]
• O r write to: Body-Solid, Inc. Service Department 1900 S. Des Plaines Ave. Forest Park, IL 60130 USA

Retain this Owner’s Manual for future reference. If you need to order replacement parts please be prepared to provide the following information when contacting us so that we can assist you better

1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description

Preparation

Thank you for purchasing the GFT100. This Product is part of the Body-Solid line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.

Required Tools
The basic tools that you must obtain before assembling the GFT100 include but are not limited to:

• Standard Wrench Set
• Metric Wrench Set
• Adjustable Wrench

Installation Requirements

• Follow these installation requirements when assembling the GFT100:
• Set up the GFT100 on a solid, flat surface. A smooth, flat surface under the machine helps keep it level. A level machine has fewer malfunctions.
• Provide ample space around the machine. Open space around the machine allows for easier access.
• Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same direction unless specified (in text or illustrations) to do otherwise.
• Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so. Fill out and mail the warranty card.

Assembly Tips

• Read all “Notes” on each page before beginning each step.
• While you may be able to assemble the GFT100 using the illustrations only, important safety notes and other tips are included in the text.
• Some pieces may have extra holes that you will not use.
• Use only those holes indicated in the instructions and illustrations.
• NOTE: With so many assembled parts, proper alignment and adjustment is critical. While tightening the nuts and bolts, be sure to leave room for adjustments.
• CAUTION: Obtain assistance! If you feel like you can’t assemble the GFT100 by yourself then do not attempt to do so as this could result in injury. Review the installation requirements before proceeding with the following steps.

Body-Solid continually seeks ways to improve the performance, specifications and product manuals in order to ensure that only superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible with Body-Solid equipment, or to cover every contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered by this manual, the matter should be directed to your local Body-Solid representative, or the Service Department at Body-Solid Inc. in Forest Park, Illinois

GFT 100 Parts & Hardware List

Part# Qty Description

GFT 100 Hardware Illustration

STEP 1

Be careful to assemble all components in the sequence they are presented.

NOTE:

• Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
• Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tightened to fully go on

RIGHT SIDE ASSEMBLY

• 1A. Attach Middle Upright (B) & Rear Upright (C) to Base

• Frame (A) using:

• 6 – (#5) M10x20mm Button Head Cap Screw

• 6 – (#13) M10 Washer

• 6 – (#14) M10 Lock Washer

• 1B. Attach Front Chrome Upright (D) to Base Frames (A) using:

• 2 – (#3) M10x80mm Hex Head Bolt

• 4 – (#13) M10 Washer

• 2 – (#17) M10 Nylon Lock Nut

• 1C. Insert Right Sliding Handle (H) onto Front Chrome Upright (D).

• 1D. Attach Front Chrome Upright (D), Middle Upright (B) & Rear

• Upright (C) to Top Frame (A) using:

• 6 – (#5) M10x20mm Button Head Cap Screw

• 1 – (#3) M10x80mm Hex Head Bolt

• 8 – (#13) M10 Washer

• 6 – (#14) M10 Lock Washer

• 1 – (#17) M10 Nylon Lock Nut

ASSEMBLY

Above shows Step 1 assembled and completed.

Be careful to assemble all components in the sequence they are presented.

NOTE:

• Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
• Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tightened to fully go on.

LEFT SIDE ASSEMBLY

• 2A. Attach Middle Upright (B) & Rear Upright (C) to Base
• Frame (A) using:
• 6 – (#5) M10x20mm Button Head Cap Screw
• 6 – (#13) M10 Washer
• 6 – (#14) M10 Lock Washer
• 2B. Attach Front Chrome Upright (D) to Base Frames (A) using:
• 2 – (#3) M10x80mm Hex Head Bolt
• 4 – (#13) M10 Washer
• 2 – (#17) M10 Nylon Lock Nut
• 2C. Insert Left Sliding Handle (Q) onto Front Chrome Upright (D).
• 2D. Attach Front Chrome Upright (D), Middle Upright (B) & Rear
• Upright (C) to Top Frame (A) using:
• 6 – (#5) M10x20mm Button Head Cap Screw
• 1 – (#3) M10x80mm Hex Head Bolt
• 8 – (#13) M10 Washer
• 6 – (#14) M10 Lock Washer
• 1 – (#17) M10 Nylon Lock Nut

Above shows Step 2 assembled and completed

Be careful to assemble all components careful to assemble all components in the sequence they are presented.
NOTE:
Wrench tighten ALL hardware at the end of STEP 3E. Some components may be pre- assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.

• 3A. Attach Two Center Crossmembers (M) to both Rear Uprights (C) using:
  • 8 – (#2) M10x125mm Hex Head Bolt
  • 16 – (#13) M10 Washer
  • 8 – (#17) M10 Nylon Lock Nut
  • 4 – (J) Upright Bracket
• 3B. Attach Chin Up Bar (L) to both Top Frames (E) using:
  • 8 – (#2) M10x125mm Hex Head Bolt
  • 16 – (#13) M10 Washer
• 8 – (#17) M10 Nylon Lock Nut
  • 2 – (U) Chin Up Bar Bracket
• 3C. Attach Double Pulley Brackets (G) to both Sliding Handles (H & Q) using:
• 2 – (#1) M12x115mm Hex Head Bolt

  •   * 4 – (#12) M12 Washer

  • 2 – (#16) M12 Nylon Lock Nut
  • 4 – (#36) Metal Bushing
• 3D. Attach Placard Plate (P) to Lower Center Crossmember (M) using:
  • 2 – (#7) M8x70mm Hex Head Bolt
  • 4 – (#15) M8 Washer
  • 2 – (#18) M8 Nylon Lock Nut
  • 3E. Attach Placard Plate (P), Storage Tray (N) and Upper Center
• Crossmember (M) together using:
  • 2 – (#6) M8x75mm Hex Head Bolt
  • 4 – (#15) M8 Washer
  • 2 – (#18) M8 Nylon Lock Nut

Above shows Step 3 assembled and completed.

Be careful to assemble all components in the sequence they are presented.

NOTE
Finger tighten all hardware in this step. DO NOT wrench tighten until instructed. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tightened to fully go on.

• 4A. Install Chrome Guide Rods (F) into the holes in the Base Frame (A).
• 4B. Attach Selector Rod (#30) to Top Plate (#32) using:
• 1 – (#11) M10x50mm SOCKET HEAD CAP SCREW
• 1 – (#14) M10 LOCK WASHER
• 4B. Install Weight Risers (R) & Rubber Donuts (#31) and slide to the bottom of the Guide Rods
• Important Note: If 20pcs of weight plates are to be installed, do not
• install Weight Risers (R)
• 4C. Tilt Guide Rods (F) away from the Base Frame (A) and install 15pcs of weight plates. Be careful to hold guide rods steadily when installing weight plates.
• 4D. Install Top Plate & Selector Rod Assembly (#30) onto the Guide Rods (F) .
• 4E. Install Weight Stack Pin (#33) using the key ring end through the Pulley Bracket (K).
• 4F. Install M12 Hex Nut (#19), M12 Lock Washer (#20) and Pulley Bracket (K) onto the Top Plate (#30).
• 4G. Install Shaft Collars (#37) onto the Guide Rods (F)
• 4H. Slide Shaft Collars (#37) upward so they lock the guide rods into position by tightening the M8x8mm Set Screws (#9).
• 4J. Repeat the Same Steps (4A to 4H) on the other side of the machine.

Above shows Step 4 assembled and completed

Be careful to assemble all components in the sequence they are presented.

NOTE:

• Wrench tighten ALL hardware at the end of STEP 5D. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.
• 5A. Route Cable (#29) while installing Two Aluminum Pulleys (#23),
• One ø90mm Plastic Pulley and five ø117mm Plastic Pulley (#22) on the right side of the machine as shown in STEP 5 drawing using:
• 1 – (#3) M10x80mm Hex Head Bolt
• 7 – (#4) M10x50mm Hex Head Bolt
• 14 – (#13) M10 Washer
• 8 – (#17) M10 Nylon Lock Nut
• 2 – (#28) Pulley Spacer
• 5B. Screw in two M12 Hex Nuts (#19) into Cable Connector Bolt (#25) of the Cable (#29).
• 5C. Attach the Cable Connector Bolt (#25) of the Cable (#29) to the
• Back of the Right Sliding Handle (#H) and secure the Cable (#29) by wrench tightening the two M12 Hex Nuts (#19)
• 5D. Repeat the previous Step (5A-5C) on the other side of the machine.

Above shows Step 5 assembled and completed.

Be careful to assemble all components in the sequence they are presented.
NOTE:

• Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tightened to fully go on.
• 6A. Attach Logo Plates (T & S) to Top Frames (E) using:
• 16 – (#8) M8x14mm Button Head Cap Screw
• 16 – (#15) M8 Washer
• 16 – (#21) M8 Lock Washer
• 6B. Attach Snap Links (#41) to Cables (29).
• 6C. Attach Strap Handles (#42), Tricep Rope (#39), Long Straight
• Bar (#38) or Long Strap (#40) to Snap Links (#41).
• 6D. Stick Exercise Placard (#43) on Placard Plate (P).

Above shows Step 6 assembled and completed.

GFT 100 Exploded View

GFT 100 Exploded View

GFT100
PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW

• 1900 S. Des Plaines Ave.
• Forest Park, IL 60130
• Phone: (708)427-3555
• Fax: (708)427-3556
• Hours: M-F 8:30 – 5:00 CST
• www.bodysolid.com

Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.

References

• Body-Solid Home & Commercial Fitness Equipment - Body-Solid

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