MUSCLE D S-EX-BT Excel Biceps Triceps Combo Installation Guide

MUSCLE D S-EX-BT Excel Biceps Triceps Combo

Product Information

Specifications

• Product Name: Excel Biceps/Triceps Combo (S-EX-BT)
• Parts Included: Various assemblies, clamps, springs, shafts, pulleys, weights, cables, screws, washers, nuts, and more
• Material: Steel, aluminium alloy
• Weight: Varies based on assembly
• Usage: Biceps and Triceps workout equipment

Product Usage Instructions

Assembly Steps

1. 1.  **Small Door Welding Group:** Assemble the small door welding group using the provided parts.

2. Main Frame Welding Group: Assemble the main frame welding group with the included components.
3. Lower Connection Welding Group: Follow the instructions to assemble the lower connection welding group.

Clamping Shaft Assembly

1. Attach the clamping shaft to the designated area using the provided parts.
2. Secure the clamping shaft with the flat washers as indicated in the manual.

Frequently Asked Questions

• Q: How many flat-head screws are included in the package?
  • A: The package contains a total of 8 M10*25 flat head screws.
• Q: What is the primary material used in the construction of this product?
  • A: The product is primarily made of steel and aluminium alloy.

Parts list

Parts list (Individually packaged)

Blister Pack Screws List

Assembly

Assembly Steps

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity

1

|

NO.1

| Small door welding group|

1

|

A

| M10*25 flat head screw|

8

NO.2

| Main frame welding group|

1

|

B

|

Φ10 flat washer

|

8

NO.3| Lower connection welding group| 1|  |  |

NO.4

| Upper connection welding group|

1

|  |  |

No.1 small door welding group*1 pc

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity
 | NO.38| 105pully| 3| D| M10 lock nut| 3
NO.39| Q1001-5080 Card rope

pin

| 2| Q| M10 hex rivet nut| 8
NO.40| 2006 square pipe plug 50100| 1| R| M8 external hexagon rivet nut| 6
NO.41| 6010 foot cover| 2| G| M1045 flat head screw| 3
B| Φ10 flat washer| 6| H| M10*16 flat head screw| 2

No.2 main frame welding group * 1 pc

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity
 | NO.42| 0003 elbow pad| 1| G(H)| M10*16 flat head screw| 2

NO.43

| Q1020-2003 Thin shock absorbing pad 15mm|

1

|

Q

|

M10 hex rivet nut

|

6

NO.44

|

0002 seat card plate

|

1

|

T

| M8*25 half round head screw|

4

NO.45| Q1006-1009 square tube plug 50*75| 1| U| M8 cap nut| 2

NO.46

|

0001 seat gear plate

|

1

|

V

| M8*75 flat countersunk head screw|

2

NO.41| 6010 foot cover| 2| W| Φ8 flat washer| 6

Assembly Steps

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity

2

| NO.5| 0003 Assemble the

clamping shaft

| 1| B| Φ10 flat washer| 4

NO.6

| reverse transposon group|

1

|

C

|

M10*105 flat head screw

|

2

NO.7| 5005 extension spring| 1| D| M10 lock nut| 2
 |  |  | E| M6*5 fixed screw| 2

NO.6 Reverse seat set*1 pc

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity
 |

NO.45

| Q1006-1009 square tube plug 50*75|

1

|

W

|

Φ8 flat washer

|

2

NO.47

|

0005 cushion

|

1

|

X

| M8 * 70 half round head screw|

2

Assembly Steps

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity

3

| NO.8| Bracket welding group| 1| B| Φ10 flat washer| 8
NO.9| lock plate| 1| C(D)| M10 lock nut| 4
 |  |  | F| M10*125 flat head screw| 4

NO.8 Bracket welding group*1 pc

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity
 | NO.48| 61905 deep groove ball bearing| 2|  |  |

Assembly Steps

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity

4

| NO.10| 2003 rope reel cover| 1| NO.16| 8*25 ordinary flat keys| 1

NO.11

|

2002 rope reel

|

1

|

NO.17

|

Large shaft welding group

|

1

NO.12| 07-08 fixed steel cable cylinder| 1| B| Φ10 flat washer| 7
NO.13| Steering pulley welding

group

| 1| D| M10 lock nut| 3

NO.14

| Pulley guide welding group|

1

|

G

| M10*45 flat head screw|

3

NO.15| GT004 spacer| 1| H| M1016 flat head screw| 1
 |  |  | I| M8 12 fixed screw| 2

NO.13 Steering pulley welding group*1 pc

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity
 | NO.63| 0004 Smith Sheath| 1| A3| M510 flat head screw| 1
NO.14 Pulley guide welding group1 pc
Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity
 | NO.48| 61905 deep groove ball

bearing

| 1| B| Φ10 flat washer| 2
NO.49| 90 pulley| 1| D| M10 lock nut| 1
 |  |  | Y| M1075 flat head screw| 1
NO.17 Large shaft welding group 1 pc
Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity
 | NO.50| Q1010-5016 limit sleeve| 2| Z| M8*15 cylinder head

screw

| 2

NO.51

| 0002 stainless steel adjustment plate|

1

|

A2

| M8*10 cylinder head screw|

1

Assembly Steps

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity

5

| NO.18| moving part welding

group

| 1| J| M10*12 cylinder head

screw

| 1
NO.19| 3002 aluminum alloy end cap| 2| K| M10*25 flat head screw| 2
NO.20| 0608 thin counterweight spacer sleeve| 1|  |  |
NO.21| handle set| 1|  |  |

Assembly Steps

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity

6

| NO.52| No.70 plastic part Φ50| 1| B| Φ10 flat washer| 2

NO.53

| Q1021-2012 Pin

(galvanized)

|

1

|

H

|

M10*16 flat head screw

|

2

NO.54| Q1001-5090 spring| 1|  |  |

NO.55

| Q1018-5029 aluminum alloy spring pin|

1

|  |  |

NO.56

| (customized) counterweight|

1

|  |  |
NO.57| Square tube plug 40*80| 1|  |  |

Assembly Steps

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity

7

|

NO.48

| 61905 deep groove ball bearing|

2

|

A1

| M8*25 flat countersunk head screw|

2

NO.58| 2010 Aluminum End Caps| 2|  |  |
NO.59| 25-5 aluminum ring

handle set of five

| 2|  |  |
NO.60| 25-2 rhubarb circle| 2|  |  |
NO.61| Shock Pads| 2|  |  |
NO.62| 5086 Handle cover| 2|  |  |

Assembly Steps

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity

8

|

NO.22

|

6001 small mount

|

4

|

L

| M8 * 20 half round head screw|

4

 |  |  |  |  |
 |  |  |  |  |
 |  |  |  |  |
 |  |  |  |  |

Assembly Steps

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity

9

| NO.23| 6011 optical axis fixing plate new| 1| NO.29| No.41 New Pull Pin| 1

NO.24

| 2003 guide rod|

2

|

NO.30

| 1002 long counterweight head pc|

1

NO.25

|

0316 Lock Rope Column

|

1

|

NO.31

| Long counterweight lower pc|

15

NO.26| 1006 latest 15 hole weight adjustment rod| 1| NO.32| 0611 Counterweight rubber column| 2

NO.27

| 090 weight plate guide sleeve|

2

|

I

|

M8*12 fixed screw

|

2

NO.28| 1070 C cotter pin| 1| N| M1030 flat head screw| 2
 |  |  |

M

|

M12*45 hollow screw nut

|

1

Assembly Steps

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity
10| NO.33| wire rope| 1|  |  |

Wire rope alignment diagram

Assembly Steps
Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity

11

| NO.34| 2003 label board| 2| O| M5*10 cross recessed pan head screw| 12
NO.35| 2002 small door guard| 1| P| Φ5 flat washer| 12
 |  |  |  |  |
 |  |  |  |  |
 |  |  |  |  |

Assembly Steps

Step NO| Item NO| Name| Quantity| Item NO| Name| Quantity

12

| NO.36| No.210 pedal| 2| B| Φ10 flat washer| 4
NO.37| 2008 pedal tube| 1| C| M10*105 flat head screw| 2
 |  |  | D| M10 lock nut| 2
 |  |  |  |  |
 |  |  |  |  |

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