Hyperice Normatec 3 Lower Body Recovery User Guide
- May 15, 2024
- Hyperice
Table of Contents
Hyperice Normatec 3 Lower Body Recovery
Meet your new Normatec 3
Control unit
- Power button
- Attachment selection button
- Pressure level button
- ZoneBoost™ button
- Time adjustment button
- Display screen
- Start/Stop button
- Bluetooth® status indicator
- Air outlet and power inlet
Hose
- Junction box air outlets
- Junction box
- Blocking plug (on the underside of the junction box)
- Connector
Leg attachment
Arm attachment
Hip attachment
Charger
- Wall outlet plug
- Barrel connector
Before you start
Download the Hyperice App
Get the most out of your Normatec 3, or any Hyperice device with the Hyperice
App. Follow along with guided routines, track your progress, and get tips and
tricks from the world’s best pros.
Register your device
Activate your warranty and ensure easy returns, repairs, or refunds at
hyperice.com/register-product.
Charge your device
Plug your new Normatec 3 into a wall outlet with the provided Hyperice
charger. You may need to charge the battery for up to five hours before first
use.
When to use the system
Whether you’re an elite athlete, or simply trying to get your body to feel its
best, the Normatec 3 will help you get there…and then some. The Normatec 3
acts as a high-tech massage to warm up your muscles. Pre-workout sessions are
generally 15 minutes long. After exercise, the system helps your recovery
process.Post-workout recovery sessions are generally 30 to 60 minutes long,
although it is safe to use the Normatec 3 Recovery System as long as you want.
Getting started
Attach the hose
Connect the hose to the air outlet on the control unit. The connector can only
be inserted in the correct orientation. Insert the connector firmly until you
hear an audible “click.”
Turn it on
Turn the control unit on by pressing the power button on the side of the
control unit. The screen will turn on.
Put the attachments on
The attachments can be worn over any comfortable clothing. Make sure your
pockets are empty, and there are no bunches of fabric that will be
uncomfortable during your session. Put the leg, arm, or hip attachment on.
Find a comfortable position sitting, reclining, or lying down. If the
attachments have a zipper, be sure to zip up the attachments completely. Never
try to use the system with the zipper partially or totally unzipped. When
using more than one attachment, make sure they are both of the same type.
Connect the attachments
Connect your attachment(s) to the hose, inserting their connectors firmly
until you hear an audible “click.” If you are only using one attachment,
please see the user manual for directions on using the blocking
plug.
Customize your session
Adjust your intensity level and session time, and then press the start button
to start your session. During your session, you can increase the intensity of
a single zone with the ZoneBoost™ feature. ZoneBoost™ is designed to be used
when you want extra attention in a specific area. ZoneBoost™ will add an extra
60 seconds of massage time, as well as 10 mmHg increased pressure, in the zone
that is selected. For more information on customizing your settings, see the
user manual.
Caring for the system
The Normatec 3 is extremely durable and is designed to withstand normal wear and tear. The system requires no routine maintenance or service.
Cleaning your Normatec 3
Simply wipe down the inside and outside of the attachments, and the control
unit with a damp, clean cloth and then dry thoroughly with a clean, dry cloth.
Storing your Normatec 3
Make sure the system is powered off and charger is not attached. Store in a
clean, cool, dry place, not in direct sunlight.
We’re here for you
HyperCare®
Get award-winning support from our HyperCare team – a group of specialists
dedicated to your overall well-being and expert guidance on Hyperice products.
- 1.855.734.7224
- hyperice.com
- customersupport@hyperice.com
Documents / Resources
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Hyperice Normatec 3 Lower Body
Recovery
[pdf] User Guide
Normatec 3 Lower Body Recovery, Normatec 3, Lower Body Recovery, Body
Recovery, Recovery
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