FIRST DEGREE FITNESS FR-E520 Fluid Full Commercial Owner’s Manual

: June 17, 2024
: FIRST DEGREE FITNESS

Table of Contents

FR-E520 Fluid Full Commercial
Product Information
Specifications:
Product Usage Instructions
Section 1: E520 Assembly
Section 2: Attaching Seat Rails to Frame
- FAQ (Frequently Asked Questions)
Q: Can I store the E520 in an upright position?
Q: How should I maintain the E520 Rower Ergometer?
Q: What should I do if I encounter any issues with the

FR-E520 Fluid Full Commercial

Product Information

Specifications:

Main frame parts: Main frame, Front leg x2, Rear leg, Rower
Seat, Seat Rail (Left/Right)
Bolt pack contents: M10x70mm bolt x2, 10mm washer x2, Seat Rail
spacer x2, M10x20mm x8, M10x47.5mm x4, M6x20mm bolt x4, M10 washer
x18, M6 washer x4, M10 nut x4
Miscellaneous: Funnel and hose, E520 Owners Manual, 6mm Allen
key, 4mm Allen key, Chlorine tablets x8, Blue dye, Main frame touch
up paint

Product Usage Instructions

Section 1: E520 Assembly

Step 1: Requires the mainframe, 2x front leg, 8x M10x20mm bolt
and washer. Remove mainframe from box and lay on a soft surface
such as carpet. Tilt the frame upward slightly and install the
rower front leg with 4x M10x20mm bolt/washer. Repeat for the other
leg. Do not free the Rowing handle, Heel support, or computer stalk
until assembly is complete.

Hint: Use a mouse pad or soft cloth under the rower belt pulley
to protect from scratches/scuffing.

Next, slowly stand the rower upright. On a hard surface, it is
recommended to place something soft under the rower belt pulley to
avoid surface scratches. Locate and unwrap the bungee shock cord
from the frame before moving on to the installation of the seat
rails.

Section 2: Attaching Seat Rails to Frame

Step 2: Attaching seat rails to the frame. This portion of the
assembly requires the mainframe, 1x left/1x right seat rail, 2x
M10x70mm bolt, 4x M10 Nylock nut, and 4x M10 washer. Note that 2x
M10x70mm bolt/spacer are pre-installed on the seat rails for your
convenience.

Begin with the left seat rail and align using the pre-installed
M10x70mm bolt as shown. Secure from behind with M10 Nylock Nut and
M10 Washer. Next, align and secure lower attachment points using
M10x70mm bolt, M10 Nylock Nut, and M10 Washers.

FAQ (Frequently Asked Questions)

Q: Can I store the E520 in an upright position?

A: Yes, the E520 can stand for storage. When doing so, please
follow the instructions given in the basic operation section of the
manual.

Q: How should I maintain the E520 Rower Ergometer?

A: Please refer to the maintenance chart provided in the manual
for detailed instructions on maintaining the E520 Rower
Ergometer.

Q: What should I do if I encounter any issues with the

E520?

A: Please refer to the troubleshooting guide provided in the
manual for assistance in resolving any issues you may encounter
with the E520.

English
FR-E520
Owners Manual

Training with the E520

Contents

1. As with any piece of fitness equipment, consult a physician before beginning your E520 exercise program.
2. Follow instructions provided in this manual for correct foot position and basic rowing techniques.

1. Contents of E520 Pack. 2. E520 assembly instructions. 3. Tank filling and water treatment. 4. Long term water treatment and basic operation .

CAUTION
1. The E520 can stand for storage. When doing so, please follow the instructions given on the basic operation section of this manual.

5. The E520 Rower Ergometer. 6. How to Row. 7. Maintenance chart. 8. Troubleshooting guide.

9. Adjusting the tank drive belt.

CAUTION
2. Keep hands away from moving parts, as indicated by the warning sticker on the mainframe of your machine and on the rear of the fluid tank.

10. Replacing the bungee shock cord. 11. Exploded parts diagram and parts list. 12. Warranty.

Rower Mainframe

2x Front Leg

Rower Seat Seat Rail left
Seat Rail right

Rear Leg

Chlorine tablets Funnel and hose

Main frame Parts:
1. Main frame. 2. Front leg x2. 3. Rear leg. 4. Rower Seat. 5. Seat Rail (Left/Right)

Taped inside aluminum rails: Bolt pack contents:

1. M10x70mm bolt x2. 2. 10mm washer x2. 3. Seat Rail spacer x2.

1. M10x20mm x8. 2. M10x47.5mm x4. 3. M10x70mm bolt x2. 4. M6x20mm bolt x4. 5. M10 washer x18. 6. M6 washer x4. 7. M10 nut x4.

Miscellaneous:
1. Funnel and hose. 2. E520 Owners Manual. 3. 6mm Allen key. 4. 4mm Allen key. 5. Chlorine tablets x8 6. Blue dye. 7. Main frame touch up paint.

Step 1: Requires the mainframe, 2x front leg, 8x M10x20mm bolt and washer. Remove mainframe from box and lay on soft surface such as carpet as shown. Tilt frame upward slightly and install rower front leg with 4x M10x20mm bolt/washer. Repeat for other leg.
Do not free Rowing handle, Heel support or computer stalk until assembly is complete.
Mainframe

2x front leg

Install legs with transport wheels facing forward

8x M10x20mm bolt/washer

Tilt mainframe upward slightly to install the lower leg

Rower belt pulley

Bungee shock cord

Hint: Use mouse pad or soft cloth under rower belt pulley to protect from scratches/scuffing

Next, slowly stand the rower upright. On a hard surface, it is recommended to place something soft under the rower belt pulley to avoid surface scratches.

Locate and unwrap the bungee shock cord from the frame before moving on to the installation of the seat rails.

Step 2: Attaching seat rails to frame
Left Seat Rail

This portion of the assembly requires the mainframe, 1x left/1x right seat rail, 2x M10x70mm bolt, 4x M10 Nylock nut and 4x M10 washer.
Note 2x M10x70mm bolt/spacer are pre-installed on the seat rails for your convenience.

Right Seat Rail
M10x70mm bolts, 2x and 4x
Nylock nut/M10 Washer.

Seat Rail attachment points

Begin with Left seat rail and align using the pre-installed M10x70mm bolt as shown. Secure from behind with M10 Nylock Nut and M10 Washer.
Next, align and secure lower attachment points using M10x70mm bolt, M10 Nylock Nut and M10 Washers
Left Seat Rail
Left Seat Rail

Bungee shock cord

Right Seat Rail Bungee pulley

Before installation of the right seat rail, thread the bungee shock cord through the top of the seat rail, around the bungee pulley and out the bottom as shown. Once this is complete, repeat the same assembly procedure as used on the (previous page) left seat rail.

Bungee shock cord w/hook end

Connect the bungee shock cord to the seat rail as shown. Next, install the rower seat.
Seat indentation facing rearward

X

OK

When attaching the bungee hook, check that the shock cord is running correctly over the bungee pulley as
shown upper right.

CAUTION
Rower seat is heavy. Use both hands to guide down the seat rail

4x M6x20mm bolt and M10 Washer
Rear Leg
4x M10x47.5mm bolt and M10 Washer

Step 4: Install the rear leg. Requires 4x M10x47.5 bolt, 4x M10 washer, 4x M6x20mm bolt and 4x M6 washer.
Note: the M10x47.5 bolts/washers are to be installed on the outside of the seat rail, while the smaller, M6x20mm bolts and washers are fitted on the inside.

M6x20mm bolt and M6 washer

M10x47.5mm bolt and M10 washer

Free computer stalk mount

Lower your E520 to the operational position and free the Heel Support Plate, Rowing handle and Computer stalk mount to complete the assembly.
Release rowing handle Free Heel Support plate

Tank filling and water treatment
Note: A large bucket is required for filling (Not included)
In areas where tap water quality is known to be poor, FDF recommends the use of distilled water.
Open the rear upper yellow tank plug and insert hose into tank (rotating the impeller slightly may be necessary to allow the hose to pass), move the tank adjuster handle to level 20 and begin filling. Do not fill the tank higher than the level indicator on the front of the clear shell. A properly filled tank holds approximately 8liters of water.
Warning: Do not under any circumstances put fingers into the tank. Use the end of the hose to move the impeller should the need arise.

Blue Dye
Note: The blue
dye is extremely concentrated and will readily stain carpet or clothing.

Water Treatment Procedures:
1. Add Chlorine tablet. 2. Wait a minimum of 72 hours. Then add very small amount of blue dye and check for desired color. Important! Do not add blue dye for at least 72 hours following Chlorine treatment. The blue dye adds visual appeal as well as cutting down the amount of light affecting the tank water, extending the amount of time between water treatments.

Caution: Use a drop cloth when filling or adding blue dye

Yellow tank fill plug

Filling hose and funnel

Note: the lower tank plug is permanently sealed.

Caution: The rower is heavy. Use two people when draining the tank.

Draining the Fluid tank:
When draining indoors, a suitable container capable of holding 8 liters of water is required.

Open the yellow fill plug, and on a protective surface, turn the E520 on its side as shown. Once the rower is in this position, the tank can be easily drained.

Use a drop cloth for splash and stain protection.

Long term water treatment and basic operation

CAUTION: Do not fill past the calibration mark as indicated on the tank level sticker or water spillage may occur. See
tank filling/water treatment page for details.

Long term water treatment:
Do not use any water treatment other than the tablets supplied with this machine. For replacement tablets, contact your local First Degree Fitness distributor.
Water treatment schedules for the E520 will vary according to the fluid tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window and 2 years or more for a darker location. At the point of finding the water slightly cloudy, add a Chlorine tablet. Remember to wait 72 hours following the chlorine tablet before adding the blue dye as the Chlorine tablet is extremely concentrated.

CAUTION: It is strongly recommended that a drop cloth be used under the fluid tank whenever the tank plug is
opened for water treatment. The blue dye treated water will readily stain carpet or clothing.

Vertical storage: The E520 can easily be stored in a vertical position. For safety, choose a suitable location, such as a corner of
a room. It is recommended that something soft (such as carpet or a small towel) be placed under the rowing pulley of the unit to avoid chipping or floor damage. Note: Move with caution as the machine is heavy. Pick up from back and pull at 45 degree angle.

Heel support adjuster: The E520 has a unique and easy to use Heel plate Support system. Sim-
ply slide the Heel plate up or down and allow the teeth to lock it into place. This should be adjusted to place the ball of your foot directly under each horizontal foot strap. Tighten to secure before rowing.

Level indicator

Resistance:
Resistance is determined by the level indicator on the front of the tank. Level 1 indicates lightest resistance and level twenty the heaviest. Allow three to four strokes, after moving the level indicator, for the new level to be achieved. Note computer level must be changed to provide accurate input at each individual tank level. Consult your IPM computer manual (included) for details.

Quick start provides instant workout information. Just start training to activate. You can choose to change UNITS displayed.
UNITS displays
WATTS, SPM, HR, 500/m

E520 Rower Ergometer.

Level Adjustable from 1-20

With Built-in Heart Rate
Note: For complete operational instructions, please refer to the computer manual, which is included with your E520.

Set Changes Time, Distance parameters.

Reset Clears data.
Program Clears current exercise program.

How to row?
1. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight. 2. Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over your pelvis. 3. Return to the starting position and repeat.
How often?
Begin with 5 minute training sessions once a day and aim for around 2:30 to 2:45 for 500m time. Row at a pace that keeps the water circulating continuously between strokes. Progress a few minutes more each day until you are comfortable with 30-45 minutes training time 3 or 4 times a week. This will provide aerobic endurance benefits, muscle toning and sufficient calorie burning to form part of a weight loss program.
CAUTION
Always consult a doctor before beginning an exercise program. Stop immediately if you feel faint or dizzy

Catch
Comfortably forward with straight back and arms.

Drive
Push with the legs while arms remain straight.

Finish
Pull through with arms and legs rocking slightly back on your pelvis.

Recovery
Upper body tips forward over your pelvis and move forward.

Catch
Catch and begin again.

Maintenance chart.

Item

Timeframe

Seat and seat rails.

Weekly.

Frame.

Weekly.

Tank and water treatment. 12 months to 2 years.

Instructions

Notes

Wipe seat rails with a clean, dry cloth. Lightly spray the inside of rails with silicone spray.

Wipe down with lint free cloth.
Follow instructions as specified in the “Water Treatment” section of this manual.

Bungee cord.

Check every hundred hours for correct tension and for signs of wear.

The bungee cord should last for many years. If a bungee cord change is required, please follow the instructions provided in the “Changing the bungee cord” section of this manual.

Rowing belt.

Check every hundred hours for correct tension and for signs of wear.

The rowing belt should provide many years of trouble free use. If a rowing belt change is required, please contact your local service representative or go online at www.firstdegreefitness.com for further details.

Troubleshooting Guide

Fault

Probable Cause

Water changes color or becomes cloudy. Rower is in direct sunlight or has not had
water treatment.

Solution
Change rower location to reduce direct exposure to sunlight. Add water treatment and blue dye or change tank water as directed in the water treatment section of this manual.

Rowing stroke return is too light.

Bungee not under enough tension.

Cut bungee tie rack and tighten slightly on bungee hook.

Rowing belt missing one wrap around rower belt pulley.

Bungee has slipped off the bungee pulley wheel.

Computer screen illuminates, but does not register when rowing.
Rowing belt cannot extend to the end of rowing stroke or no resistance.

Loose or failed connection/Sensor gap too Check that the computer lead is connected properly. If

wide (see erratic computer display).

connected properly check sensor gap. Contact your lo-

cal service center if this fails to address the problem.

Rowing belt needs to be unwrapped 1 turn or, requires an extra wrap on the rower belt pulley

The E-520 computer does not illuminate after battery installation.
The E-520 computer display is erratic while displaying SPM and 500meter times.

Batteries installed incorrectly or need replacing.
Gap between sensor and magnetic ring is too wide.

Reinstall batteries in correct position and try again. If the LCD screen fails to illuminate, try rotating the batteries slightly in the computer. If this fails, contact your local service center.
Remove large service cover and check gap between sensor and magnetic ring (should be no more than 2.5mm).

Tank Belt adjustment
Rubber belt cover

End Cap

Step 1 Step 3

Step 2

Step 1: Remove large metal inspection plate as shown above.

Tip: Twist the belt by hand to gauge tightness. Correct tension should be obtained when no longer able to twist more than 60 degrees.

Step 2: Using a long tool, push out the rear end cap as pictured above right. This will give you access to the tank tensioning bolt (shown above right).

Tank tensioning bolt

Step 3: Loosen both the rear and front tank bolts slightly as shown left. Remove front rubber belt cover.

Step 4: Using a 6mm Allen key, tighten the belt using the tank tensioning bolt until the belt no longer slips during hard rowing.

Note: Do not over tighten tank bolts.

Step 4

BUNGEE CORD REPLACEMENT. DEALER ASSISTANCE REQUIRED.
(Expect 2-5 years bungee life in commercial use. Damage during initial rower assembly is not covered under warranty)

1. Unhook bungee cord hook. Remove computer mount with 6mm Allen key.
4. Feed the new bungee cord from below and reattach end strap to the belt pulley.
Ear Strap

Pulley

2. Carefully peel back and remove

C-clip

Spacer

the belt pulley sticker. Then remove C-clip and black spacer as shown.

5. Attach the spacer to the end of the rower pulley and use the “ear” to help thread the strap into the machine. Note that the spacer may require being tilted just slightly to allow it to pass through.

Ear

3. Remove the belt pulley and the spacer. Unhook the bungee cord end from the pulley and remove by pulling out from the bottom.
Spacer
Reattach the bungee hook to the end of the seat rail, install outer spacer, C-clip and sticker. Test for proper installation. If the Cclip cannot be reinstalled, then remove pulley and try again as the strap may be jammed.
The joiner should be able to reach this position.

Tilt spacer slightly

Note: A light tap may be required if the black inner spacer will not pass inside the frame. Reassemble. Note: A tight C Clip mounting indicates the process should be repeated as the belt is jammed up.

14 0

4 4

5 9 19 3

45 184

Parts List

Key No
1 4 5 7 8 9 11 12 13 14 15 16 17 18 19 21 22 23 24 25 26 27 28 30 31
32 33 34 35 36 37 38 39 40 42 43 44 45

Description
Bare main frame Seat frame Rear leg Heel Support bracket Ankle strap with buckle Front leg frame part only. Bearing housing Bearing NSK 6005zz Main pulley shaft Belt pulley Large pk transmission pulley C clip stw-25 Key way 7x7x32 Washer steel 40×25.5×2 INA clutch bearing 25mmx30 Pulley decal Aluminum tank back Bearing NSK6205ZZ Tank shaft seal housing. Seal nbr 37x8x30 Small pk transmission pulley Stainless adjuster shaft Stainless backing plate Blue poly backing ring. Grub screw M8x8
Adjuster O Ring 12x9x1.5 Stainless washer 10×4.2×1 Stainless nut M4 Stainless bolt M4 Back ring s/s screw m3x20 Resistance handle decal Tank plug with breather Tank plug O Ring 42x26x3 Tank bolt 12x140mm Nut M12 Washer 24x13x2 Tank black outer cover ring. Polycarbonate tank.

Key No
46 47 52 57 59 62 63 66 67 68 69 70 72 73 74 75 76 77 78 79 80 81 82 83 84
85 86 87 88 91 94 96 97 98 100 101 102 103

Description
Tank large seal. Impeller blade Grub screw mM4x6 Rare earth magnet 4mm Tank level decal. tank screw M3x10 Tank bolt M12x40 100mm end cap Rubber cover. Large side cover. 75x50mm cap M4x10 screw Small side cover Left aluminum seat rail. Right aluminum seat rail Bearing NBN6301zz PU seat wheel. 12mm shaft 12*149 C clip stw-12 Seat M6x20 seat bolt Seat washer 13x6x1.2 Washer 21x11x2 M10x20 bolt Bungee pulley
Bearing NBN-6201ZZ C Clip RTW-32 Spacer 16x12x12.5 Bolt M12x50 Bungee shock cord Bungee hook end. M10x70 seat rail bolt M10 dome head nut M6 nut Washer 13x6x1.5 Rubber bumper Aluminum rail large decal Transport wheel.

Key No
104 105 106 107 109 111 112 114 115 116 117 119 120 121 122 123 124 125 126 129 135 136 137 138 139
140 141 144 145 146 156 157 158 167 168 184 193 903

Description
Spacer 16x10x12 Shaft Rail small decal Rail spacer PK belt 7 rib 926mm Belt guard aluminum. Computer mount arm. Bushing M10x80 bolt M10x60 bolt Sensor wiring. Stainless handle catch. (1 only) M6x10 bolt 3m foot plate (1 only) Frame caution decal Handle centre rubber cover Rower handle. Handle rubber cover ring (1 only) Hand grip 28×150 (1 only) How to use decal Rubber rear leg insert (1 only) Impeller centre shaft Belt pulley spacer Shaft washer Spring washer
10×47.5mm rear leg bolt (takes 6mm insert bolt) 10mm nylock nut Rower handle end inserts. Bearing spacer NSK 6006 ball bearing Sensor bracket Sensor round, mounts in fdr-3-68 Magnet Ring Tank Adjuster Bolt. 3mm washer Tank level resistance handle PU Yellow resistance handle cover Computer. no h/receiver.

FLUID ROWER (model FR-E520)
INTERNATIONAL WARRANTY COMMERCIAL USE
First Degree Fitness Limited warrants that the Fluid Rower (model E520), purchased from an authorized agent, is free from defects in materials and workmanship. First Degree Fitness or its agents will, at their discretion, repair or replace parts that become defective within the warranty period.
Metal Frame 10 Year Limited Warranty First Degree Fitness will repair or replace the metal Main Frame of the Rower should it fail due to any defect in materials or workmanship within 10 years of the original purchase. Warranty does not apply to frame coating.
Polycarbonate Tank & Seals 3 Year Limited Warranty First Degree Fitness will repair or replace the polycarbonate tank or seals should they fail due to any defect in materials or workmanship within 3 years of the original purchase.
Mechanical Components (of a non-wearing nature) 2 Year Limited Warranty First Degree Fitness will repair or replace any mechanical component should it fail due to any defect in materials or workmanship within 2 years of the original purchase.
Wearing Components 2 Year Limited Warranty First Degree Fitness will repair or replace any component should it fail due to any defect in materials or workmanship within 2 years of the original purchase. Specific Inclusions
Bungee recoil cord, belt and pulley Hand grips & foot straps Seat Seat rollers & bearings All rubber components Computer & speed sensor (excluding replaceable batteries) All drive belts & bearings Aluminum seat rails
General Exclusions Damage to the finish of any part of the machine Damage due to neglect, abuse or incorrect use of the machine Any charges for freight or customs clearance associated with the return or dispatch of parts Any damage to or loss of goods during transport of any kind Any labour cost associated with a warranty claim
General Conditions
The serial number of the machine must be correctly registered with First Degree Fitness Limited or one of its appointed distributors First Degree Fitness Limited reserve the right to examine any part where replacement is claimed under warranty Warranty period applies only to the original purchaser from the date of purchase and is not transferable The product must be returned to your place of purchase in original packaging with transportation, insurance and associated charges paid for by you and risk of loss
or damage assumed by you.
First Degree Fitness makes no other warranties except as stated here and expressly disclaims all warranties not stated in this warranty. Neither First Degree Fitness nor its associates shall be responsible for incidental or consequential damages