FIRST DEGREE FITNESS Viking 2 Plus Indoor Rowing Machine User Guide
- June 6, 2024
- FIRST DEGREE FITNESS
Table of Contents
Viking 2 Plus Indoor Rowing Machine
USER GUIDE
VIKING 2 PLUS
Featuring Patented Adjustable Fluid Resistance Technology
2
Introduction
Congratulations on your purchase of the Rower.
FIRST DEGREE FITNESS is proud to present the Rower as a home use product
featuring patented Adjustable Fluid Resistance.
Our solid wood frames incorporate only the highest quality American Ash which
is collected using the latest technology in sustainable harvesting from
renewable plantations. Note that slight variations of colour are normal and
part of Mother nature’s artistry. The wood grain patterns and subtle hues of
each Rower makes every unit highly individual and designed to compliment any
environment.
Follow all instructions carefully for correct assembly, tank filling, water
treatment, service and safety.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and 2 to ensure all parts are present and correct
prior to assembly.
Training With The Rower
1. As with any piece of fitness equipment, consult a physician before
beginning your Rower exercise program.
2. Follow instructions provided in this manual for correct foot position and
basic rowing techniques.
3. For more detailed rowing techniques, please refer to our international
website at www.firstdegreefitness.com
CAUTION
1. Keep hands and fingers away from moving parts, as indicated in this
manual.
2. The Rower can stand vertically for storage. Make sure a secure location is
chosen, such as the corner of a room or against a wall on an even, secure
surface.
Note: If the storage area is not level, an additional fixture is required
(sold separately) to keep the Rower stable with vertical storage position.
3
Contents
Safety ………………………………………………………………………..5 Assembly …………………………………………………………………….7
Rower Box 1 & 2 Contents ……………………………………………….8 Assembly
Instructions……………………………………………………..9 Operation
Instructions……………………………………………………….13 Using the FIRST DEGREE FITNESS USB
Interface …………………..16 Monitor Operation……………………………………………………………..17 Detaching
the Rower Belt …………………………………………………..18 Reattaching the Rower
Belt………………………………………………..19 Maintenance …………………………………………………………………….20
Troubleshooting ………………………………………………………………… 21 Optional Fixture Kit
Installation……………………………………………22 International Warranty …………………………………………………..23
4
Safety
Safety Information
· Before using this product, it is essential to read this ENTIRE operation manual and
ALL instructions. The Rower is intended for use solely in the manner described in this manual.
· UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT
· As with any piece of fitness equipment, consult a physician before beginning your
Rower exercise program.
· Please be aware that any fitness regime, before being undertaken, is best preceded by
a physical checkup from a certified physician.
· Injuries to health may result from incorrect or excessive training.
·
WARNING Heart rate monitoring systems may be inaccurate. Over exercise may
result in serious injury or death. If you feel faint, stop exercising immediately.
· Stop the machine immediately if any signs of excessive wearing is present on the
Belts, pulleys and bungee cords. Do not use unit until said parts are repaired or replaced.
· Do not allow children unattended access to the machine.
· The Rower can stand vertically for storage. When doing so, please follow the
instructions given in the manual.
· Please keep hands away from moving parts, as indicated by the warning label on the
Main Frame of your machine.
· If any of the adjustment devices are left projecting, they could interfere with the user’s movement.
· Do not store in freezing conditions with water in the tank as it can expand and crack
the components.
Installation
· Place on a stable, flat surface in a horizontal position during use for
maximum stability.
· Check all Belts, pulleys and bungee cords regularly for signs of wear, and
replace if needed.
· Check regularly and follow all instructions for maintenance as specified in
this manual. · Replace immediately any defective parts and do not operate unit
until all repairs are
complete.
5
Safety
Proper Usage
· Do not use any equipment in any way other than designed or intended by the
manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used
properly to avoid injury.
· Injuries may result if exercising improperly or excessively. It is
recommended that all individuals consult a physician prior to commencing an
exercise program. If at any time during exercise you feel faint, dizzy or
experience pain, STOP EXERCISING and consult your physician.
· Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from
moving parts to avoid injury.
· Follow instructions provided in this manual for correct foot position and
basic rowing techniques.
· For more detailed rowing techniques, please refer to our International
website www.firstdegreefitness.com
Inspection
· DO NOT use or permit use of any equipment that is damaged and/or has worn or
broken parts. For all FIRST DEGREE FITNESS equipment use only replacement
parts supplied by FIRST DEGREE FITNESS.
· Cables and Belts pose an extreme liability if used when frayed. Always
replace any cable or Belt at first sign of wear (consult FIRST DEGREE FITNESS
if uncertain).
· EQUIPMENT MAINTENANCE – Preventative maintenance is the key to smooth
operating equipment as well as to keep your liability to a minimum. Equipment
needs to be inspected at regular intervals.
· Ensure that any person(s) making adjustments or performing maintenance or
repair of any kind is qualified to do so.
· DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE
FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
· Check all Belts, pulleys and bungee cords regularly for signs of wear, and
replace if needed. · Check regularly and follow all instructions for
maintenance as specified in this manual. · Replace immediately any defective
parts and do not operate unit until all repairs are
complete.
Operating Warnings
· Keep children away from the equipment. Parents or others supervising
children must provide close supervision of children if the equipment is used
in the presence of children.
· Do not allow users to wear loose fitting clothing or jewelry while using
equipment. It is also recommended to have users secure long hair back and up
to avoid contact with moving parts.
· All bystanders must stay clear of all users, moving parts and attached
accessories and components while machine is in operation.
·
WARNING Do not insert fingers into tank!
·
CAUTION After rowing exercise, please allow the unit to sit for 5 minutes before
standing it up for storage.
·
CAUTION Do not fill past the calibration mark as indicated on the tank level sticker
or water spillage can occur.
·
WARNING Never operate this Rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!
6
Assembly
Product Specifications
Product Class: HC Braking System: Speed Independent Product Net Weight: 32.7kg
(72.09lbs) Product Gross Weight: 38.2kg (84.22lbs)
Minimum Safe Operating Surface Area: 333cm (131.09″) x 172cm (67.71″)
Dimensions: 2130mm (83.86″) Length x 520mm (20.47″) Width x 580mm (22.83″)
Height Maximum User Weight: 150kg (330lbs) Compact Footprint: 2730mm x 1120mm
or upright 580mm x 520mm
Product Highlights
Durable Belt drive with active recoil system
Ergonomic handle design Secure heel capture
Seat Frame
Transport Wheels
Patented twin tank design The live area shall be not less than 60cm (23.62″ )
greater than the training area in the directions from which the equipment is
accessed. The live area must also include the area for emergency dismount.
Live area and Training area
Note: Rower is not suitable for therapeutic purposes.
7
Rower Box 1 & 2 Contents
Box 1 Contents
Box 2 Contents
Item Qty.
Description
Item Qty.
Description
1
1 Main Frame
7
1 Bungee Hook Mount
2
2 Left / Right Side Rail
8
2 Transport Wheel Assembly
3
1 Footboard
9
1 Rower Handle Bar Catch
4
1 Rower Seat
10 1 Siphon
5
1 Rear Brace
11 1 User Guide
6
2 Footplate
Hardware KIT
12 16 M8 Washer
18 1 5mm Allen Key
13 8 M8 Standard Nut 14 8 M8 Nyloc Nut
19 1 6mm Allen Key 20 1 13mm Spanner
15 4 M6x15mm Bolt
21 2 AA Battery
16 8 M8x45mm Bolt
22 4 Water Treatment Tablet
17 2 M6x65mm Bolt
Optional Equipment (Not Included)
23 1 Optional Stand (not included)
8
Assembly Instructions
STEP 1
Rear Brace Assembly and Left/Right Side Rails
REQUIRED
a) Start with the Rear Brace and on the underside you will
Side Rail Left / Right [2]
find a Pre-installed bolt. From the hardware kit, take
Rear Brace [5] Bungee Hook Mount [7]
the Bungee Hook Mount and install it onto the Rear Brace as shown. Note the orientation of the Brace and hook must be correct in order to hold the end of the
Transport Wheel Assembly [8]
Bungee Shock Cord as depicted by the arrow in the
4x M6x15mm Bolts [15]
illustration, which points toward the front of Rower.
WARNING
Rotate Rear Brace to correct orientation before assembly onto Side Rails
Towards Front of Rower
Pre-installed Bolt Bungee Hook Mount
Rear Brace (Underside)
WARNING
Note Transport Wheels must be mounted on the outside of Side Rails as shown on
the right.
Do not over tighten the Transport Wheel Axle as it may inhibit Transport Wheel
rotation.
2
b) Next, connect the Side Rail Left and Side Rail Right[2] using 4x M6x15mm
Bolts[15] and Rear Brace[5]. DO NOT TIGHTEN.
Tip: Bumpstops facing inside of Rail for correct assembly orientation.
c) Once the Rear Brace and Side Rails are assembled, mount the Transport Wheel
Assembly[8] onto the Left/Right Side Rails[2].
Note: One washer on outside and one washer on the inside of the Side Rail.
Transport Wheel Assembly
M8 Washer
M8 Washer
M8 x 60mm Bolt
Side Rail Left Transport Wheel
Bumpstop
Side Rail Right
Rear Brace
M8 Nyloc Nut
M6x15mm Bolts
9
Assembly Instructions
STEP 2
Mounting Rower Seat and Upper Main Frame
REQUIRED
Left/Right Side Rails [2] Rower Seat [4]
To install the Rower Seat, spread the Left/Right Side Rails[2] slightly and
drop the Rower Seat[4] into the track.
Note Seat indentation must face rearward.
Rower Seat
Left/Right Side Rails
Seat Indentation
STEP 3
REQUIRED
Main Frame [1] 8x M8 Washers [12] 2
4x M8 Standard Nuts [13] 4x M8 Nyloc Nuts [14] 4x M8x45mm Bolts [16] CAUTION
Nyloc Nuts must be outside the Standard Nut and Washer to properly secure
assembly. Note: Clean Wheels and Tracks weekly with a soft dry cloth in order
to decrease the rate of wear on both Wheels and Track.
Next, install the Main Frame[1] onto the Side Rail Assembly as shown. You will
need 4x M8x45mm Bolts[16], 8x M8 Washers[12], 4x M8 Standard Nuts[13] and 4x
M8 Nyloc Nuts[14]. Secure but DO NOT TIGHTEN. You will find that the Lower
Bracket Bolts can be difficult to access. You can tighten these bolts
completely with the Rower standing in the Vertical position easily once the
Footboard has been mounted, so for the moment, simply align and loosely thread
Bolt Assembly Close Up
M8x45mm Bolt
M8 Washer M8 Nyloc Nut
M8 Standard Nut
Nyloc
Nyloc Nuts must be outside the Standard Nut and Washer to properly secure assembly.
Nyloc
10
Assembly Instructions
STEP 4
Attaching Footboard onto Main Frame
REQUIRED
a) First, undo the Rower Handle and move forward. Then,
Footboard [3] Footplate [6] Rower Handle Bar Catch [9]
install the Footboard[3] onto the Main Frame using the Rower Handle Bar Catch[9], 2x M6x65mm Bolts[17] for the top of the Footboard, and 4x M8x45mm Bolts[16], 8x M8 Washers[12], 4x M8 Standard Nuts[13], 4x M8
8x M8 Washers [12]
Nyloc Nuts[14] for the Lower Footboard to Side Rail
4 x M8 Standard Nuts [13] 4 x M8 Nyloc Nuts [14] 4 x M8x45mm Bolts [16]
assembly. Tighten all assembly bolts once Footboard has been installed. Note the lower bolts are much easier to tighten with the Rower standing in the vertical position.
2 x M6x65mm Bolts [17]
M6x65mm Bolts Handle Bar Catch
Bolt Assembly Close Up
M8x45mm Bolt M8 Washer M8 Nyloc Nut M8 Standard Nut
b) Next, install Footplate[6] onto the Footboard[3] by sliding under the
Footplate Frames.
Tip: When inserting Footplates, lift the front of the Footplate slightly.
Lift slightly
11
Assembly Instructions
STEP 5
Attach Bungee Cord and Tighten Frame
Pull Bungee Cord and Hook Bungee End onto the Bungee Hook Mount[7] as shown.
Do not cut Bungee tie wrap before Bungee Cord is attached to rear of Rower as
shown here.
Tighten Frame Bolts securely once Rower is standing.
Once the Bungee Cord is attached to the Rear Brace, tighten the bolts holding
the Footboard, the Main Frame to Side Rail Bolts as they are easier to access
from the vertical position.
Lower the Rower back to the Horizontal position and test for proper bungee
recoil.
Check Seat Rollers / Runners for dirt or debris before sitting on the Rower
Seat. Small objects captured between the Seat Rollers and Runners can damage
the Wheels or running surface. Check Runners for debris prior to each use and
clean regularly.
Note: The Rower Frame Bolts require periodic checking for tightness. Do this
at the end of the first month of use and again after every 12 months
Choose a suitable location when standing the product for storage.
The Rower Frame can be polished with any high grade furniture polish to
further highlight the rich luster of the wood finish.
Install supplied 2x AA Battery and check Monitor function. Details regarding
can be found in the Monitor section of this manual.
Choose a flat, level surface on which to use your Rower, to avoid rocking and
potential premature wear.
Cut Bungee Tie wrap only after Bungee Hook is properly connected to Rear
Brace.
12
Operation Instructions
Adjustable Resistance (AR) Tank
The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE
FITNESS. offers a true multi-level experience. Water is moved between the
“storage” and “active” chambers of the AR Tank. Your new Rowing Ergometer can
adapt – at the turn of a dial – to the resistance preferred by each user.
Getting Started
To achieve minimum resistance, select “1” on the tank adjuster. It takes 10
strokes to fill the central (storage) tank, leaving a minimal amount of water
in the outer (active) tank. This process is always required if minimum
resistance is desired. Row hard at a steady pace (20 to 25 strokes per minute
[SPM]) and put some effort into the stroke, ensuring that good form is
maintained. You can make adjustments to the resistance level while you row.
Your AR Tank will adapt almost instantly to increases in resistance but will
take up to 10 strokes to reduce the effort required, as the central (storage)
tank fills up.
Developing Your Routine
Once you have found a level that gives you the exercise required, changes can
be made to SPM and to stroke intensity to further vary your energy input.
Interval training is used by most Rowers, where a period of low intensity is
combined with short intervals of high intensity. Your FDF Rowing Ergometer
allows for changes ‘on the fly’, to achieve multi-level resistance profiles
during a single workout. For more information on exercise routines, please
visit our website at www.firstdegreefitness.com
Tank Filling and Water Treatment Procedures
REQUIRED
Siphon [10] CAUTION
Resistance adjuster must be set to LEVEL 4 to allow for accurate filling
capacity.
a) Remove Tank Plug from the top of the tank. b) Place a large bucket of water
next to the Rower. Position the Siphon[10] with rigid hose in the bucket, and
flexible hose in the tank. Note: Make sure small breather valve on siphon is
closed before filling. c) Squeeze siphon to begin filling. Important: Do not
overfill tank d) When full, open the valve on the top of the siphon to allow
excess water to
escape. e) Once filling is completed follow the water treatment schedule
below, then
replace the tank plug.
WARNING
Do not overfill the tank beyond the maximum indicated level of 17 liters.
Refer to the tank level decal on the lower side of the tank.
NOTE
In areas where tap water quality is known to be poor, FDF recommends the use
of distilled water.
Siphon
Tank Plug
LEVEL 1: This setting keeps a portion of the water in reserve creating light
resistance LEVEL 4 : This setting allows the maximum amount of water to reach
the flywheel for heaviest resistance
INITIAL WATER TREATMENT
Add 1 x Water Treatment Tablet per full tank. DO NOT, UNDER ANY CIRCUMSTANCE,
USE A WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT. Your
unit purchase includes 4 x Water Treatment Tablets, which is sufficient for
several years of use. To purchase additional Water Treatment Tablets, please
consult your nearest regional dealer/distributor or check our website at
www.firstdegreefitness.com
13
Operation Instructions
Removing/Changing Tank Water
Siphon Tank Plug
a) Set Adjuster Knob to “1” b) Row at least ten strokes to fill the storage
reservoir as
completely as possible. c) Remove Tank Plug. d) Insert rigid end of siphon
into the tank, and flexible hose into a
large bucket. e) Drain tank (approx. 40% of water will remain) and then refill
following directions for Tank filling as described in the Tank Filling section
of this manual. Note:
The valve on top of the siphon must be closed to allow proper drainage.
Water treatment will preclude the need to change tank water if the treatment
schedule is maintained. Additional Water Treatment Tablet is required only
when discoloration appears in the water.
Exposure to full sunlight reduces the life of the Water Treatment Tablets.
Storing the Rower away from direct sunlight will extend the time between water
treatments.
Approximately 40% of tank water will remain. It is not possible to completely
drain the A/R tank without disassembly.
NOTE: For simple, fast and efficient filling and/or drainage of the Tank, we have a battery operated pump (rechargeable via USB) available as an option. We recommend this to any commercial facility, with multiple units, that has a need to drain and refill Tanks from time to time. To purchase, contact your nearest First Degree Fitness distributor or go to our website on www.firstdegreefitness.com for details.
Long Term Water Treatment and Basic Operation
Do not use any water treatment other than the tablets supplied with this unit. For replacement tablets, contact your local First Degree Fitness distributor. Water Treatment schedules for the ROWER will vary according to the tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window and 2 years or more for a darker location. At the point of finding the water slightly cloudy, add a Water Treatment Tablet.
CAUTION It is strongly recommended that a drop cloth be used under the Tank whenever the Tank Plug is opened for water treatment.
1. Select your preferred Fluid Resistance.
2. Match the level shown on Monitor with the tank Fluid Resistance using the UP/ DOWN buttons.
MINIMUM
MAXIMUM
When adjusting resistance level, allow two strokes to feel an increase and ten
strokes to feel a decrease.
14
Operation Instructions
Start Rowing
There are six phases to completing a rowing stroke
1. Sit with straight legs and back, leaning forward slightly at the hips with
arms out straight and hands level with the lower ribs. Swing back.
2. Legs and back straight, leaning slightly forward from the hips, arms out
in front. Lean and slide forward.
Note: Hands should now be around your knees, keeping legs straight. 3. Legs
come forward, aiming to get the shins vertical. Back is still straight, and
posture leaning slightly forward with arms still out front. Now drive hard,
this is the CATCH. 4. Knees partially straightened so Seat is now at mid-point
of travel, back and arms still straight. Maintain the stroke. 5. Knees are
nearly straight, back is still straight but now leaning slightly back from the
hips. Arms straight. Now squeeze through. 6. Legs now fully extended. Back
straight and leaning slightly back, now pull with the arms so they are close
to the chest, forearms horizontal and elbows close in to the rib cage. This is
the FINISH. For more information on correct rowing technique and workout tips
visit our website www.firstdegreefitness.com/indoor-rowing-technique
CAUTION Always consult a doctor before beginning an exercise program. Stop
immediately if you feel faint or dizzy.
15
Operation Instructions
Adjust Footplates
The Footplate Slider accommodates most foot sizes, and is designed to keep
your feet securely in place as you row. The feet should be positioned so that
the Footstrap covers the section of the foot naturally bend as row. (e.g. The
board of the foot)
TO ADJUST:
Lift the top of the Footplate from the mounting pegs and slide vertically
between 1-6 to suit your foot length. Secure by hooking the Footplate back
onto the mounting pegs and pushing down firmly to lock it into position. Place
feet on the Footplates and tighten the Footstraps to ensure your feet sit
firmly against the heel captures. Note: The heel capture should bend to allow
your foot to pivot naturally as you row.
Mounting Pegs Footstrap
Footplate Slider
WARNING: Never operate this Rower without feet properly secured in Footstraps, or without the sliding portion of the Footplate Slider locked into position!
Using the FIRST DEGREE FITNESS USB Interface
Description:
The USB connectivity built into IPM and AR/AR+ Consoles models of your FDF
Monitor allows
you to enhance your exercise experience by connecting to your home PC or
Laptop.
· Use FDF’s Fluid Coach software to record and review your workout sessions. ·
NetAthlon 2 XF for Rowers lets you race with other Internet connected Rowers
or train solo. For interested developers, use our USB Serial Protocol Guide to
develop your own apps for Windows or MacOS or try our Windows software samples
with access to selected source code. · OSD Ergometer Row while watching your
favorite movies · Simple Sample (with source code) Basic on-screen ergometer
· IPM Emulator Full function on-screen IPM Ergometer
Setting Up USB connectivity
1. Connect your Monitor to your Laptop/PC (Windows 7/8/10). Windows should
automatically install the latest USB driver.
2. Alternatively download and install the USB Device Driver from
https://www.ftdichip.com/Drivers/VCP.htm
3. Download and Install the Fluid Coach software from the FDF Website. Link
Required 4. Download and Install NetAthlon 2 XF for Rowers from
http://www.webracing.org/downloads.htm
Connecting Your Monitor
· The USB Connector is located on a flying lead at the rear of the Monitor,
along with the Sensor and Heart Rate Monitor Connectors.
· Connect to a Laptop or PC using a standard USB cable, you may need to wait
while Windows starts the USB Device Driver.
Note: Please refer to monitor manual where applicable or for further
information refer to
our website at www.firstdegreefitness.com 16
Monitor Operation
Functions
Auto Start: Commence rowing to activate. Reset all values: Press and hold
RESET button for 3 seconds.
Distance: Each single press of RESET adds 100m distance, up to 1000m then adds
500m.
Auto-Pause: A temporary halt in exercise will result in the following:
For over 5 seconds and under 5 minutes:
aSPM/500METER/WATT to zero. bDistance/TIME values are saved. cCAL per hour
defaults to Total CAL. dA Resumption in exercise in less than 5 minutes will
resume Distance/TIME from saved values
automatically.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
CAL HOUR: Calories burned per hour at the current Watts. Shows total calories burned when exercise is stopped.
Monitor Instructions:
TIME: Auto start elapsed time.
500M TIME: Time to row 500 meters.
PULSE: Requires optional receiver and chest strap (sold separately). SPM:
Strokes per minute updated each stroke. WATT: Unit of power updated per rowing
stroke.
Use the LEVEL UP/ DOWN buttons to align the level with the same level selected
on the Fluid Tank Resistance Adjuster handle for accurate Distance/ CAL/WATTS.
*ALL READINGS UPDATED EVERY 2 SECONDS
NOTE: Heart Rate Kit and Chest Strap is sold separately.
WARNING:
Heart Rate monitoring systems may be inaccurate, Over exercising may result in serious injury or death. If you feel faint stop exercising immediately and seek professional medical advice.
17
Detaching the Rower Belt
Inner Clip Bungee Hook
1. To detach Belt, simply pull beyond the range of the normal rowing stroke
until the Belt detaches from the Belt Bungee Pulley.
Tip: You’ll hear the Velcro separating just before the
Belt detaches.
2. Unhook the Bungee Shock Cord from the Rear Brace. Then, push out the Inner
Clip from the Bungee Hook. Pull the Bungee through the Inner Clip until free.
This will allow for the Bungee Shock Cord to be threaded completely out of the
Main Frame and up to the Belt Bungee Pulley where it will be re-attached once
the Rower Belt is in the proper position.
18
Reattaching the Rower Belt
STEP 1
Velcro Facing Upward
Begin reattaching the Rower Belt by threading around the Rower Belt Pulley with the Velcro side facing upward as illustrated.
STEP 2
Idle Wheel
STEP 3
Rower Handle Belt/Bungee Pulley
Next, thread the Belt around the Idle Wheel as shown. Once around the Idle
Wheel, attach the Rower Belt to the Belt/Bungee Pulley. There is an obvious
“lip” at the attachment point.
Wind the Rower Belt onto the Belt/Bungee Pulley until the Rower Handle is as
it’s furthest forward position.
STEP 4
Bungee Pulley
Rethread the Bungee Shock Cord (on opposite side of the Idle Wheel) back through the Bungee Pulleys and tie off at the Attachment Point.
Bungee Shock Cord
STEP 5
Recoil tension will decrease over time as the Bungee Shock Cord stretches. To
increase recoil tension, simply push the Inner Clip out of the Bungee Hook
from behind, pull the required amount of bungee through the Inner Clip and
replace the Inner Clip into the Bungee Hook as shown below.
Inner Clip
Hint: Before reattaching the Inner Clip/
Bungee Hook, tie a slip knot under slight tension at the lower bungee pulley.
This will keep the bungee under tension while reassembling the Bungee Hook.
Bungee Hook
19
Maintenance
All preventive maintenance activities must be performed on a regular basis.
Performing routine preventive maintenance actions can aid in providing safe,
trouble-free operation of all FIRST DEGREE FITNESS equipment.
FIRST DEGREE FITNESS is not responsible for performing regular inspection and
maintenance actions for your machines. Instruct all personnel in equipment
inspection and maintenance actions and also in accident reporting and
recording.
CAUTION Wipe and clean the Tank, Rails, and the Seat Wheels with clean water.
Do not use any chemical cleaner.
Item
Time Frame
Seat Rails and Wheels
Weekly
Frame
Weekly
Tank Shell
Weekly
Instructions
Wipe down Side Rails and Seat Wheels with lint free cloth.
Wipe down Frame with lint free cloth. Only use water and a clean cloth to wipe
the Tank Shell.
Do NOT use any chemical cleaner to wipe the Tank Shell
Notes
Tank and Water 12 months to 2
Treatment
years
Follow instructions as specified in the “Water Treatment Procedure” section
of this manual.
Bungee Cord
Check every hundred hours for correct tension and for signs of wear.
The Bungee Cord should last for many years. If a Bungee Cord change is required, please contact your local service representative or go online at www.firstdegreefitness.com for further details.
Rowing Belt
Check every hundred hours for correct tension and for signs of wear.
The Rowing Belt should provide many years of trouble free use. If a Rowing Belt change is required, please contact your local service representative or go online at www.firstdegreefitness.com for further details.
20
Troubleshooting
Fault
Probable Cause
Solution
Water changes color or becomes cloudy.
Rower is in direct sunlight or has not had water treatment.
Local tap water is of poor quality.
Change Rower location to reduce direct exposure to sunlight. Add water treatment or change tank water as directed in the water treatment section of this manual. Consider using distilled water to refill tank.
Rower Belt slipping off Belt/ Bungee Pulley.
Bungee not under enough tension.
Recoil not strong enough
Tighten Bungee Cord following
the instructions in “Reattaching
the Rower Belt” section of this manual at “Step 5”.
Inconsistent readings on the Rower Monitor for 500meter split time and SPM (strokes per minute).
Sensor gap
Faulty Sensor
Sensor has moved out of position
Wiring harness
Use the battery cover of the Monitor as a “Gap Tool” to check the gap between
Sensor Head and Magnetic Ring, or see if the Sensor head has moved out of
position.
Please contact your nearest FDF customer service center for details
The Rower Monitor does not illuminate after battery installation.
Batteries installed incorrectly or need replacing.
The Rower Monitor screen illuminates, but does not register when rowing.
Loose or failed connection.
Sensor gap too wide
Replace/reinstall batteries in correct position and try again. If the LCD
screen fails to illuminate, try rotating the batteries slightly in the
Monitor. If this fails, contact your local service center.
Check that the Monitor lead is connected properly. If it is connected then
contact your local service center. Check Sensor gap.
21
Optional Fixture Kit Instructions
A Fixture Kit for upright storage can be purchased separately.
STEP 1
STEP 2
Install the Z Bracket onto the Storage Base. Note: Do not tighten the Knob and
the Bolt.
Z Bracket
Install the Bracket onto the Rower as shown.
Storage Bracket
STEP 3
STEP 4
Tighten the Z Bracket Knob to fix to the Rower.
Note: Ensure the Z Bracket is Under the middle crossbar secure
Stand the Rower up vertically with the Main Frame on the floor. Using the 8mm Allen Wrench tighten the Bolts.
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International Warranty
HOME USE
FIRST DEGREE FITNESS Limited warrants that the VIKING 2 PLUS (model VK2P),
purchased from an authorized agent and in its undamaged original packaging, is
free from defects in materials and workmanship. FIRST DEGREE FITNESS Limited
or its agent will, at their discretion, repair or replace parts that become
defective within the warranty period, subject to the specific inclusions and
exclusions below.
Main Frame 5 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the Wooden Main Frame of the Rower
should it fail due to any defect in materials or workmanship within 5 years of
the original purchase. Warranty does not apply to frame coating.
Polycarbonate Tank & Seals 5 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the polycarbonate tank or seals
should they fail due to any defect in materials or workmanship within 5 years
of the original purchase.
Mechanical Components (of a non-wearing nature) 2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any mechanical component should it
fail due to any defect in materials or workmanship within 2 years of the
original purchase.
Specific Inclusions Seat Frame Seat Rails Shaft and Impeller Assembly
All Other Components (of a wearing nature) 1 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any component should it fail due
to any defect in materials or workmanship within 1 year of the original
purchase.
Specific Inclusions
Bungee Recoil Cord Hand Grips & Footstraps Polyester Rowing Belt Seat and Seat
Runners All Pulleys, Rollers & Bearings All rubber components Monitor & Speed
Sensor (excluding replaceable batteries) Footplates (pivoting & sliding)
General Exclusions
Damage to the finish of any part of the machine Damage due to neglect, abuse,
incorrect assembly or use of the machine Any charges for freight or customs
clearance associated with the return or dispatch of parts Any damage to or
loss of goods during transport of any kind Any labour cost associated with a
warranty claim
General Conditions
The serial number of the machine must be correctly registered with FIRST
DEGREE FITNESS Limited or one of its appointed distributors
FIRST DEGREE FITNESS Limited reserve the right to examine any part where
replacement is claimed under warranty
Warranty period applies only to the original purchaser from the date of
purchase and is not transferable
The product must be returned to your place of purchase in original packaging
with transportation, insurance and associated charges paid for by you and risk
of loss or damage assumed by you
FIRST DEGREE FITNESS makes no other warranties except as stated here and
expressly disclaims all warranties not stated in this warranty. Neither First
Degree Fitness nor its associates shall be responsible for incidental or
consequential damages
Manufacturer’s warranty automatically commences upon sale of the product to
end user or upon the expiration of one (1) year from month of manufacture,
whichever occurs first
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CONTACT US For customer support please visit firstdegreefitness.com/support
TAIWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan
R.O.C.
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References
- Product Support | Fluid Resistance Help Centre - FDF Fluid Resistance
- FDF Fluid Resistance
- FDF Fluid Resistance
- Fitness & Exercise Equipment for Your Facility or Home | Life Fitness