FIRST DEGREE FITNESS Power Cube Fluid Power Zone User Guide

USER GUIDE
POWER CUBE
POWER ZONE

REGISTER YOUR PRODUCT AT WWW.FIRSTDEGREEFITNESS.COM/SUPPORT

Introduction

WELCOME TO YOUR POWER CUBE
The power cube has multiple resistance variables. The first is the variable resistance fluid tank. Here the resistance can be adjusted by moving the tank lever from a lesser umber to a greater number to increase the load (amount of water in the outer tank) or from a greater number to a lesser number to decrease the load. The second variable is the choice of gear ratio via the three base attachment points; ½ :1, 1:1, and 2:1. The attachment point closest to the user is the ½ :1 ratio, offering the greatest resistance. The middle attachment is the moderate 1:1 ratio and the attachment closest to the fluid tank is the lightest 2:1 ratio.
The Power Cube is a functional trainer, meaning it has the capacity to perform many movements and mimic many patterns. This is extremely beneficial in both rehabilitation and sports performance applications. The bar attachment can be used to work Olympic lifting style movements such as the deadlift, high pull, bent row, and squat. Handle attachments can be used for functional and sport- specific shopping patterns, pulls, kettlebell swings, etc… lower extremity work is also possible with ankle and thigh attachments.
Visit our website for workout tips and product support.

PRODUCT REGISTRATION AND SERIAL NUMBER

SERIAL NO.

DATE OF PURCHASE

TO VALIDATE WARRANTY SUPPORT, RECORD YOUR UNIQUE PRODUCT PURCHASE BELOW AND SAVE YOUR ORIGINAL RECEIPT.
TO REGISTER YOUR PRODUCT WARRANTY ONLINE OR UNDERSTAND THE TERMS OF YOUR WARRANTY VISIT WWW.FIRSTDEGREEFITNESS.COM/SUPPORT
If you are making a warranty claim, please contact your local FDF Dealer In the first instance.

Safety

All users should read the operating instructions contained within this manual and understand how to use the POWER CUBE before use. Visit www.firstdegreefitness.com for additional information on technique and training instruction.

NOTE THE FOLLOWING SAFETY PRECAUTIONS:

1. CAUTION: As with all fitness programs it is advisable to consult a physician before undertaking the exercise of a strenuous nature.
   If you experience any pain or dizziness while exercising, stop immediately and consult your physician. Warm-up before undertaking any strenuous exercise.
   WARNING: Injuries to health may result from incorrect or excessive training!

2. Know your heart rate and/or pulse, and physician-recommended heart rate training zone. Note that heart rate monitoring systems may be inaccurate and cannot be fully relied upon.

3. Our safety guarantee is based on the user conducting routine checks on key components such as belts, pulleys, and bungee cords for signs of wear and tear. Should defective components be identified, replace and/or keep the unit out of use until it is repaired.

4. Wear comfortable clothing that allows freedom of movement and shoes with non-slip soles.

5. The POWER CUBE is not suitable for therapeutic purposes. Perform exercises with correct technique and consult a personal trainer for guidance if unsure.

6. For maximum stability always assemble and operate your POWER CUBE on a stable, flat surface.

7. For your safety always ensure your POWER CUBE has adequate space around it. The free area should be no less than 600mm on either side of the unit’s access points. This must also include the area for the emergency dismount.

8. It shall only be used in supervised areas. The extend of control depends on the users. E.g. degree of reliability, age, experience.
   NOTE: Where equipment is placed adjacent to each other, the free area may be shared. Keep fingers clear of pivot points during both assembly and use as indicated by the warning decals on the mainframe.

9. Do not leave children alone to operate the machine.

10. Use only the adjustment settings as described in the instructions.

11. Never leave any adjustment devices projecting from the unit.

KEEP THESE INSTRUCTIONS

Assembly

Product Specifications
Product Class: SC
Braking System: Speed Independent
Product Net Weight: 81.50kg (179.68lb)
Product Gross Weight: 95.60kg (210.76lb)
Minimum Safe Operating Surface Area: 2650mm (104.33”) Length x 2030mm (79.92”) Width
Dimensions:
1450mm (57.08”) Length
x 830mm (31.73”Width
x 1350mm (53.15”) Height
Maximum User Weight: 180kg (396.83lb)
Compact Footprint: 2050mm x 1430mm or upright 1350mm x 830mm

Product Highlights

Live area and Training area

POWER CUBE Box Contents

Assembly Instructions

STEP 1: Secure Main and Foot Plate Frame

REQUIRED
Main Frame[1] Perform b action person’s hand is away from here to avoid injury
Use any soft material underneath the Main Frame to avoid scratching the paint.

Remove the Main Frame[1] and all components from the Box. Check all parts against the box contents.
a) Pull the Foot Plate into the vertical position.
b) Put and insert the Foot Plate downward and make sure the Bolt holes are aligned.
Tip: Requires two people

STEP 2: Secure Main and Foot Plate Frame

REQUIRED
M10x60mm Bolt[9]
M10 Washer[10]| Torque
180 Kgf. Cm
[13 FT-LBS]
[17.6Nm]
---|---

Secure the front of the Foot Plate using the M10x60mm Bolt [9] and M10 Washer [10] , and tighten securely.

STEP 3: Secure Main and Foot Plate Frame

REQUIRED
4x M10x25mm Bolt [7]
4x M10 Washer [10]| Torque
180 Kgf ． Cm
[13 lbf.ft]
[17.6Nm]
---|---

Secure both sides of the Foot Plate using the 4x M10x25mm Bolt [7] and 4x M10 Washers [10] and tighten securely.

STEP 4: Secure Main and Foot Plate Frame

REQUIRED
2x M10x25mm Bolt [7] 2x M10 Washer [10]| Torque
180 Kgf ． Cm
[13 FT-LBS] [17.6Nm]
---|---

Secure the bottom of the Foot Plate using the 2x M10x15mm [7] and 2x M10Washers [10], and tighten securely.
Carefully stand the unit upright.

STEP 5: Install the Accessory Rack

REQUIRED
Accessory Rack [3] 4x M6x15mm Bolt [8] Ankle Strap [4] Handle [5] Squat Belt [6]| Torque
180 Kgf ． Cm
[13 lbf.ft] [17.6Nm]
---|---

Install the Accessory Rack [3], using 4x M6x15mm Bolt [8]
a) Insert the Accessory Rack [3 ] into the Main Frame.

b) Secure using 4x M6x15mm Bolt [8]

c) Hang the Ankle Strap [4], Handle [5], and Squat Belt [6] onto the Accessory Rack.

Operation Instructions

Tank Filling and Water Treatment

REQUIRED
Funnel and Hose[16]

CAUTION
Use a drop cloth under the tank when filling to avoid damaging to floor or carpet.
Do not fill past the calibration mark as indicated on the tank level sticker or water spillage may occur.

NOTE
In areas where tap water quality is known to be poor, FDF recommends the use of distilled water.

WARNING
Impeller blades are sharp!
Do not Place fingers in the tank to adjust the impeller position.
It is recommended to use the end of the hose should the impeller require adjustment

a) Filling requires a large bucket (not supplied) and the supplied water Funnel and Hose[16]. A filling will take approximately 8 liters of water.
b) Open the yellow fill plug on the back of the tank and insert the hose (rotating the impelle r slightly may be necessary to allow the hose to pass). In areas where tap water quality is known to be poor, FD F recommends the use of distilled water.
c) Move the tank adjuster handle to level 10 and begin filling. Do not fill the tank higher than the level indicator on the front of the clear shell.
d) Once filling is complete follow the water treatment schedule below.

NOTE: For simple, fast and efficient filling and/or drainage of the Fluid Tank, we have a battery-operated pump (rechargeable via USB) available as an option. We recommend
this to any commercial facility, with multiple units, that has a need to drain and refill Tanks from time to time. To purchase, contact your nearest First Degree Fitness distributor or go to our website on www.firstdegreefitness.com for details.

INITIAL WATER TREATMENT
Add One Water Treatment Tablet per full tank. Do NOT, UNDER ANY CIRCUMSTANCE, USE A WATER TREATMENT TABLET OTHER THAN THOSE  SUPPLIED WITH YOUR UNIT. Your unit purchase includes 4xWater Treatment Tablets, which is sufficient for several years of use.
To purchase additional Water Treatment Tablets, please consult your nearest regional dealer/distributor or check our website at www.firstdegreefitness.com

CHANGING RESISTANCE LEVEL
Changing resistance on your Power CUBE is simple. The level of resistance is determined by the level indicator located on the front of the tank. Level one indicates the lightest resistance, level ten represents the heaviest resistance. The tank’s variable fluid resistance technology ensures an instant catch and constant resistance throughout the movement.
Your Power CUBE computer will automatically adjust to the resistance level selected on the tank. Allow three to four seconds after adjusting the resistance handle for the correct resistance level to be achieved.

START EXERCISING

Your dynamic of power is determined by these three factors – load (resistance), range of motion (ROM) and rate (speed).
Good form and patterning are essential to proper biomechanics in any movement. A few key points to remember are
a) Weight evenly distributed through your feet for a balanced center of gravity
b) Chest up/shoulders back orientation for a strong spine position.
c) Tight core to support the spine and effectively transfer power.

LONG-TERM WATER TREATMENT
WARNING: DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT.
The amount of time between water treatments can vary greatly depending on your unit’s location and exposure to sunlight. Typically you can expect to treat your tank
water every 12-24 months. If the water becomes discolored or shows signs of algae/bacterial growth simply add one Water Treatment Tablet.

Bluetooth Auto-Adjust Monitor

Auto Start: Commence exercise to activate.
Reset all values: Press and hold the RESET button for 3 seconds.
Auto Power Down: Over 5 minutes. All values revert to zero after the restart.
WATT: Power measured in watts
WORK: Duration of exercise segment
R E ST: Duration of rest period
POWER GRAPH: Press RESET to change the display from Power Curve to Cumulative Power Graph
LEVEL: Auto-level adjust to Fluid Force lever
PULSE: Compatible with Polar Heart Rate Receiver and T34 Polar Transmitter Chest Strap.
CAL: Calories burned per hour at the current Watts. Shows total calories burned when exercise is stopped.
TIME: Autostart elapsed time.
WATT: Measures peak power in WATT, calculating the strength and acceleration provided to accurately measure a user’s power.
TRAINING DATA: Data gathered from each workout is displayed in a power curve and cumulative power graph, enabling real-time comparisons for effective progressive training.
AUTO ADJUST LEVEL: Built-in potentiometer automatically adjusts the computer’s resistance level according to the position of the Fluid Force Lever on the tank.
BLUETOOTH CONNECTIVITY: Each Rower is fitted with the most advanced console technology, enabling Bluetooth connectivity with any compatible smart device. Designed to integrate with rowing and fitness apps, the console will assist with effective training progression, capturing and comparing data for the competitive individual. Including FDF Power Zone APP available via FDF Website)
NOTE: T34 Polar Heart Rate Transmitter Chest Strap is sold separately.

**WARNING:** Heart rate monitoring systems may be inaccurate, Over- exercising may result in serious injury or death. If you feel faint stop exercising immediately and seek professional medical advice.

 Calibration Procedure

STEP 1
Press and hold [RESET]and [REST]for 5 seconds. The display will show LEVEL” 1 ”

STEP 2

Turn the handle to Level 1.
Press Reset.
The display will now show Level 2.
Level 1 Calibration is complete

STEP 3

Turn the handle to Level 2.
Press Reset.
The display will now show Level 3.
Level 2 Calibration is complete.

STEP 4

Repeat for 3,4,5,6,7,8,9,10. Level 10
Press Reset.
Calibration is complete.

Maintenance & Troubleshooting

Problem

|

Solution

---|---
Water changes color or becomes cloudy.|

Change rower location to reduce direct exposure to sunlight. Add water treatment or change tank water as directed in the water treatment section of this manual.
Consider using distilled water to refill the tank.

I want to drain the fluid tank on my POWER CUBE.|

It is recommended to take your unit outdoors, open the Orange fill plug, and lay the unit on its back to facilitate the draining process. For simple, fast and efficient filling and/or drainage of the Fluid Tank, we have a battery- operated pump (rechargeable via USB) available as an option. We recommend this to any commercial facility, with multiple units, that has a need to drain and refill Tanks from time to time. To purchase, contact your nearest First Degree Fitness distributor or go to our website on www.firstdegreefitness.com for details.

The computer display is erratic and illuminates, but does not register with movement.| It is possible that there is a loose connection. Check that the computer lead is connected properly to the unit. If connected properly check the Sensor gap. Contact your local dealer if this fails to address the problem.
The computer does not illuminate after battery installation.| Replace/reinstall batteries in the correct position and try again. If the LCD screen fails to illuminate, try rotating the batteries slightly in the computer.
If this fails, contact your local service center.
The Bluetooth Auto-Adjust Monitor LEVEL is not synchronized with the tank LEVEL| Bluetooth Auto-Adjust Monitor LEVEL needs to be recalibrated. Please refer to “Calibration Procedure” page 14 of this manual.

For further information, manuals, and warranty requests visit www.firstdegreefitness.com/support

To ensure maximum lifespan and optimal performance follow these steps:

1. Keep your POWER CUBE in a dry, clean climate-controlled environment at room temperature.
2. Only treat water with FDF genuine Water Treatment Tablets. Refer to the ‘water treatment’ section on page 10.
3. Periodically clean your machine with disinfectant, applied using a lint-free cloth.
4. Wipe dust off the machine.
5. For information on how to service your machine visit firstdegreefitness.com/support

International Warranty

FULL COMMERCIAL USE
This product is designed and constructed for use in any Health Club / Fitness Studio application. FIRST DEGREE FITNESS Limited warrants that the POWER CUBE (model PZ-CUB ), purchased from an authorized agent and in its undamaged original packaging, is free from defects in materials and workmanship. FIRST DEGREE FITNESS Limited or its agent will, at their discretion, repair or replace parts that become defective within the warranty period, subject to the specific inclusions and exclusions below.
Metal Frame – 10 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the Metal Main Frame of the unit should it fail due to any defect in materials or workmanship within 10 years of the original purchase. Warranty does not apply to frame coating.
Polycarbonate Tank & Seals – 5 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the polycarbonate tank or seals should they fail due to any defect in materials or workmanship within 5 years of the original purchase.
Mechanical Components (of a non-wearing nature) – 2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any mechanical component should it fail due to any defect in materials or workmanship within 2 years of the original purchase.
All Other Components (of a wearing nature) – 2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any component should it fail due to any defect in materials or workmanship within 2 years of the original purchase.

General Exclusions
Damage to the finish of any part of the machine
Damage due to neglect, abuse, incorrect assembly, or use of the machine
Any charges for freight or customs clearance associated with the return or dispatch of parts
Any damage to or loss of goods during transport of any kind
Any labor cost associated with a warranty claim

General Conditions

• The serial number of the machine must be correctly registered with First Degree Fitness Limited or one of its appointed distributors
• FIRST DEGREE FITNESS Limited reserve the right to examine any part where replacement is claimed under warranty
• The warranty period applies only to the original purchaser from the date of purchase and is not transferable
• The product must be returned to your place of purchase in original packaging with transportation, insurance, and associated charges paid for by you and risk of loss or damage assumed by you
• FIRST DEGREE FITNESS makes no other warranties except as stated here and expressly disclaims all warranties not stated in this warranty. Neither FIRST DEGREE FITNESS nor its associates shall be responsible for incidental or consequential damages
• Manufacturer’s warranty automatically commences upon sale of the product to end-user or upon the expiration of one (1) year from the month of manufacture, whichever occurs first

FITNESS PRODUCTS INSPIRED BY REAL-LIFE
WWW.FIRSTDEGREEFITNESS.COM

CONTACT US
For customer support please visit firstdegreefitness.com/support

TAIWAN
T: +886 3 478 3306
764 Chung Shan South Rd
Yangmei Taoyuan
Taiwan R.O.C.

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