JOROTO MR280 Water Rowing Machine User Manual

MR280 Water Rowing Machine

OVERVEIW

Screw with Washer

| M3x17x6| 12
77| Nylon Nut| M10x1.25xH12xS17|
78| Nylon Nut| M8xH7.5xS13| 22
79| Nylon Nut| M3xH3.8xS6| 12
80| Cap Nut| M8xH16xS13| 8
81| Washer| d8x16×1.5| 24
82| Shaft Retaining Ring| D8x0.8| 4
83| Washer| d6x16×1|
84| Cross Recessed Pan Head Screws| M5x12| 4
85| Monitor| FY8330|
86| Sensor Wire| | 2
87| Strap| 243100|
88| Allen Key S5| 30805 S5|
89| Water Pump| PE/650cp22|
90| Water Purification Tablets| |

User Manual

• Thank you for purchasing JOROTO MR280. Wish it will help you keep the best status when doing Aerobic exercise!

SAFETY GUIDANCE

To avoid the possible injuries or damage, please read the manual care­fully before using the product! It is strongly recommended that you retain this manual for future reference.

1. It is important to read this entire manual carefully before assembling and using the rower. It can be ensured to use this equipment safely and efficiently only if assem­bled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program, please consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using this equipment. Your doctor’s advice is essential if you are taking medicines about heart rate, blood pressure or cholesterol.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising at once if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feel­ing light-headed, dizziness or nausea. If you have experienced any of these symp­toms, please consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is only used for adults.
5. Put the rower on solid and flat ground when you use it, also, you can consider using an exercise mat under the machine to protect your floor or carpet. For safety, the equipment should have at least 0.5 meters of free space all around it.
6. Ensure that all nuts and bolts are tightened securely before using this equipment. Safe usage of the equipment can only be maintained if it is examined regularly for damage or  wear.
7. Always use the equipment as indicated. Please stop using it immediately, if you find any defective components while assembling or checking the equipment, or hear any abnormal noise from the equipment during use it. Do not use the equipment until the problem has been rectified.
8. Wear suitable sport clothes when using the equipment. Avoid wearing loose clothes which may get caught in the equipment, or it may restrict the movement to continue normally.
9. This machine is only used for indoor.
10. The equipment is not applicable to therapeutic.
11. Must be careful when lifting and moving the equipment. Always use proper lifting technique, and seek assistance if necessary.
12. Check the integrity of guards and safety devices regularly.
13. Be aware of all moving parts of the rowing machine, be careful of pinching your hands.

Warning!
Strongly recommend that you consult the doctors or do the physical examina­tion before using the rowing machine to do regular exercise. Pay more atten­tion if you’re over 35 years old and have never worked out before, or you’re under pregnancy or there is any issue happened to your body. Read carefully and follow the precaution, it might cause serious injuries or damage to body if not following the instructions and warnings above. Due to the failure to read the precautions carefully, JOROTO will be not responsible for the injury or other possible injury caused by the user’s own reasons

PRODUCT INSTRUCTION

Open the box, please check whether the following parts are complete:

Cylinder Head Screw

| ****

2PCS

| F| Allen Key S5| 1PC
G| User Manual| 1PC| H| Water Purification Tablets| 3PCS

INSTALLATION INSTRUCTION

STEP 1

1. Take out the product from the carton and stand it up, then unfold the product flat on the ground, pay attention to hold one hand on the Folding Rod (N) and the other hand on the Guide Rail (M), and then push it slightly outward to prevent pinching.
2. Slide the Assembled Seat Cushion (B) into the Guide Rail first, then fix the Seat Cushion Block (D) on the Guide Rail with Hexagon Socket Cylinder Head Screws (E), now the assembling is completed.

STEP2

1. Take the Tank Plug (J) out from the tank.
2. Inject water following Fig 1. Put the Water Pump (C) in the tank, use the Water Pump (C) to take water from the water bucket to the tank. Measure the amount of water in the tank according to the digital meter on the side of the tank.
3. Take out water from the tank as Fig 2. Put a bucket beside the machine, use the Water Pump (C) to draw water from the tank to the bucket. Put the Tank Plug (J) into the tank, clean the water on the machine. Complete the process.

Water Tank Maintenance Notes

1. The tank may be filled with tap water or distilled water. Add a water purification tablet if necessary. Never use chlorine or chlorine bleach – this could damage the tank and lead to cancellation of the warranty.
2. Water purification tablets (enclosed 3 tablets) are suitable for keeping the water clean. One tablet is sufficient for the maximum filled water tank. Stir the water well after adding one tablet. Add one tablet to the tank about every 2-3 months.
3. Never expose the tank to direct sunlight and empty it if it is not going to be used for a long time.
4. Depending on the environment of the installation site and the frequency of use, the water should be changed regularly, but at the latest every 3 months or if there are signs of discoloration, bacteria or algae, etc. Use distilled water if possible!
5. The water from the tank is not suitable for consumption. After emptying, please pour the water away.

Folding
When folding the machine , please note:

1. Move the assembled Seat Cushion (B) to the end of the rail to prevent the Seat Cushion from falling quickly and damaging the machine.
2. Hold the Folding Rod (N) with your hand, and pull it up with a little force, then folding is completed.

TRAINING GUIDANCE

• Ready Status
  Set your arms forward, release your shoulders. Raise up your head and keep your eyes forward. Holding your feet and legs under your body.

• Sliding Status
  Grab the lever, set your body at the correct gesture and angle, release your legs to push forward.

• Back to the position
  Push forward your legs, pull the lever to your chest and release your shoulders. Keep eyes looking forward. After regu­lar exercise and get the right rowing method, it will be much easier than rowing a real boat. Soon you will find the advantages of using a rowing machine to exercise.

TRAINING INSTRUCTIONS
Use this Rowing Machine will help build your shape and strengthen your body, also with a healthy diet it will help you lose weight.

1. Warm-up Stage
   Warm-up can help reduce the risk of cramps or muscle damage. Stretching exercise is recommended as shown below. Each stretch should be about 30 seconds. Please proceed stretching according to your body condition. lf you feel painful, please stop.

2. Exercise Stage
   Effort is needed. Your body will be more flexible after regular exercising for a period. It’s very important to exercise with your own steady and acceptable cadence. The intensity of the exercise should allow you to reach the target heart rate range. Refer to the left image, find your age group on the x-coordinate, and then up to find your target heart rate range.
   The target heart rate is suggested to last for at least 12mins to reach the exercise goal. It’s suggested to +/- exercise according to the condition of your body. It’s suggested to increase the intensity step by step.

3. Calm down Stage
   After exercise, repeating the stretching like we do in warm-up stage. It can help relax your body. It’s suggested to last for about 5mins. Please do the stretching according to the condi­tion of your body. Do not force your muscle.
   After the training intensity is adopted, it’s suggested to train for at least 3 times a week.

4. In Shape
   A certain training intensity is required. It means pressure on your leg’s muscle. Please try your best to exercise within the intensity that your body can handle. Keep your heart rate in the target zone and do stretch after training.

5. Lose Weight
   The important factors are your exercise frequency and intensity. Work harder, burn more calories. We want to improve our health by training. The difference is the training goal.

INSTRUCTION MANUAL OF MONITOR

BUTTONS

MODE| Press this button to toggle the display of TIME/ DIST/ CAL/STROKES/ PULSE/ TIME(500m) /ODO/ TOTAL STROKES/ SPM.
---|---
SET| Switch to select the “MODE” button to the corresponding flashing window. Press this button to increase the setting values of TIME, DIST, CAL, etc.
RESET|

• In setting status, press this button to reset the value in relevant flashing window for TIME, DIST and CAL.
• In display status, hold this button for 3 seconds to reset all value to zero.

FUNCTIONS

• Measure the cumulative time of the movement: measure the time from the start to the stop of the movement.
• Range: 0:00-99:59 minutes.
• Exercise time can be set in advance, when it approaches the preset time, the monitor will alarm a few seconds. The maximum preset time is 99 minutes.

DISTANCE (DIST)|

• Display the total distance from exercise start to the end. Range : 0.0 – 9999.
• Exercise distance can be set in advance, when it approaches the preset distance, the monitor will alarm a few seconds. The maximum preset distance is 9999 KM.

CALORIES (CAL)|

• Display the total calories consumed from exercise start to the end. Range : 0.0 – 9999 KCAL.
• The value of calories can be set in advance, when it approaches the preset calorie, the monitor will alarm a few seconds. The maximum preset calories is 9999 KCAL.

STROKES| Display instantaneous strokes. Range : 0-9999 strokes.
PULSE| Display the heart rate value (please prepare and wear the heartbeat chest strap before measuring the heart rate, the measurement value cannot be used as a medical basis).
TIME/500m| Display the time required for the user to exercise 500 meters. Rang e: 0:00 – 99:59 minutes.
TOTAL DISTANCE(ODO)| Display the total distance after installing the batteries.
TOTAL STROKES| Display the total strokes after installing the batteries.
SPM

(strokes/ minute)

| Display current repetition per minute(SPM) during exercise. It reflects the stroke frequency. Range: 0-1500 rate/minute.

NOTE

1. Without any signals of exercise or operation for 4 minutes, the power will turn off automat­ically.
2. When start training or pressing, the monitor will restart and back to work.
3. If the monitor dims or no data displayed, please replace the battery.

OPERATION

Press MODE to choose the display window that needs to be present, and the value in rele­vant window will flash. Then press SET to increase the value to reach your desired time, distance or calories. Press and hold SET to rapidly increase the value. Press RESET to reset the value in the associated flashing window.

BATTERY REPLACE

• When the monitor becomes dim or illegible, remove the batteries and replace with SIZE 2* AAAUM4 R03.

HEART RATE BELT INSTRUCTIONS

1. If you need to check heart rate while exercising, please wear the heart rate belt before start rowing.
2. Both the heart rate belt and the monitor have built-in Bluetooth.
3. Please wear the heart rate belt directly against the skin, turn on the monitor, and then start your rowing, the heart rate value will be transmitted to the monitor via Bluetooth.

APP CONNECTION

1. Search “KINOMAP” in the mobile app store to download the app.
2. After the download is complete, open the APP and register your personal information, turn on the Bluetooth of your mobile phone, and make sure that the monitor is powered on and awake.
3. Add sports equipment, the specific operations are as follows:
4.  After the equipment is connected, choose the scene you like and start your workout

FCC Warning

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. This device must accept any interference received, including interference that may cause undesired operation.

Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.

NOTE:

• This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
• This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.
• If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
  • Reorient or relocate the receiving antenna.
  •  Increase the separation between the equipment and receiver
  • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
  • Consult the dealer or an experienced radio/TV technician for help

NOTE: This device and its antenna(s) must not be co-located or operation in conjunction with any other antenna or transmitter. RF exposure:
The device has been evaluated to meet general RF exposure requirement. The device can be used in portable exposure condition without restriction.

IC Warning

ISED Canada Statement:
This device contains licence-exempt transmitter(s)/receiver(s) that comply with Innovation,
Science and Economic Development Canada ‘s licence exempt RSS(s). Operation is subject to the following two conditions:

1. This device may not cause interference and
2. This device must accept any interference, including interference that may cause undesired operation of the device. Radiation Exposure: This equipment complies with Canada radiation Exposure limits set forth for an uncontrolled environment to maintain compliance with IC’s RF Exposure guidelines.

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  • Tel: 1-888-828-2521 86-400-700-5199
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  • Email: [email protected]

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