JOROTO MR60 Rowing Machine User Manual

User Manual JOROTO-MR60
ROWING MACHINE

EXPLODED-VIEW & PARTS LIST

NO.

| NAME| SPEC.|

QTY.

---|---|---|---
1| Main Frame| –| 1
2| Front Stabilizer| –| 1
3| End Caps for Front Stabilizer L/R| –| 1/1
4| Rear Stabilizer| –| 1
5| End Caps for Rear Stabilizer L/R| –| 1/1
6| Monitor-Supporting Tube| –| 1
7| Monitor| –| 1
8| Ipad Holder| –| 1
9| Pedal L/R| –| 1/1
10| Rail| –| 1
11| Nylon Nut| M5| 1
12| Seat| –| 1
13| Front Rail Cover| –| 1
14| Back Rail Cover| –| 1
15| Portable Tube| –| 1
16| Release Pad| –| 1
17| Fixing Tube for Pedals| –| 1
18| Decorative Cover| –| 1
19| Felt Pad| –| 1
20| Hex Screws| M825| 2
21| Clamp Ring| –| 1
22| Hex Screws| M875| 1
23| Flat Head Self-tapping Screw| ST515| 22
24| End Cap of Monitor Supporting Tube| –| 2
25| Nylon Nut| M8| 14
26| Large Flat Head Screws| M515| 4
27| Round Head Socket Head Cap Screws| M816| 4
28| Hexagon Socket Head Screws| M12140| 4
29| Round Head Socket Head Cap Screws| M615| 8
30| End Cups| Φ31.8| 2
31| Cross Half Round Head Screw| M512| 1
32| Hexagon Socket Head Cap Screws| M10125| 2
33| Nylon Nut| M6| 8
34| Cross Half Round Head Screw| M560| 1
35| Buffer Pad| –| 2
36| Round Head Socket Head Cap Screws| M610| 11
37| L-Wrench| 4MM| 1
38| L-Wrench| 8MM| 1
39| L-Wrench| 6MM(Cross Head)| 1
40| L-Wrench| 6MM| 1
41| Open End Wrench| 10-13| 1
42| Pedal-Connecting Part| –| 1
43| Pedal-Connecting Tube| –| 1
44| Flywheel| –| 1
45| Pulling Handle| –| 1
46| Decorative Cover(L/R)| –| 1/1
47| Webbing Decorative Cover| –| 1
48| Belt| –| 1
49| Handlebar Cable for Resistance Adjustment| –| 1
50| Pedal Fixed Shaft| –| 1
51| Sleeve| –| 2
52| Washer| Φ6Φ171.5| 6
53| Screw| M520| 1
54| Round Head Socket Head Cap Screws| M820| 3
55| Washer| Φ8Φ251.5| 2
56| Washer| Φ5Φ181.5| 1
57| Adjustable Fixing-Screw| –| 2
58| Round Head Socket Head Cap Screws| M625| 4
59| Scroll Wheel Outer Sleeve| –| 6
60| Bearings| 608ZZ| 6
61| Upper Scroll Wheel| –| 2
62| Scroll Wheel Inner Sleeve| –| 2
63| Lower Scroll Wheel| –| 2
64| Lower Scroll Wheel Screw| M828| 2
65| Upper Scroll Wheel Schaft| –| 2
66| Seat Supporting Pad| –| 2
67| Magnet Set| –| 1
68| Flange Nut| M10-P1.25| 2
69| Rail Connection Pipe| –| 1
70| Folding Reels| –| 1
71| Belt Cover L/R| –| 1/1
72| Round Head Socket Head Cap Screws| M8100| 1
73| Hexagon Screw| M625| 1
74| Hexagon Nut| M6| 2
75| Tension| –| 1
76| Webbing Handle| –| 1
77| Sensor| –| 1
78| Washer| Φ8Φ171.5| 17
79| Springs| –| 2
80| Cylinder| –| 1
81| Magnet Sleeve| –| 6
82| Sensor Holder| –| 1
83| Folding Reels Cover| –| 2
84| Aluminum Rail fixings| –| 1
85| Ring| Φ22| 2
86| Round Head Socket Head Cap Screws| M855| 1
87| Magnet Set| –| 1
88| Webbing Decorative Ring| –| 1
89| Pulling Handle Fixing Plate| –| 1
90| Spring Box Set| –| 1
91| Webbing Roller| –| 1
92| Webbing Hook| –| 1
93| Round Head Socket Head Cap Screws| M830| 1
94| Round Head Self-tapping Screw| ST520| 6
95| Round Head Self-tapping Screw| ST5*15| 2

Thank you for purchasing JOROTO MR60. Wish it will help you to keep the best status when doing aerobic exercise!

IMPORTANT SAFETY INFORMATION

To avoid the possible injuries or damage, please read the manual carefully before using the product! It is strongly recommended that you retain this manual for future reference.

1. It is important to read this entire manual carefully before assembling and using the rower. It can be ensured to use this equipment safely and efficiently only if assembled, maintained and used properly. It is your responsibility to ensure that all users of the  equipment are informed of all warnings and precautions.
2. Before starting any exercise program, please consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using this equipment. Your doctor’s advice is essential if you  are taking medicines about heart rate, blood pressure or cholesterol.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising at once if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light- headed, dizziness or nausea. If you have experienced any of these symptoms, please consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is only used for adults.
5. Put the rower on solid and flat ground when you use it, also, you can consider using an exercise mat under the machine to protect your floor or carpet. For safety, the equipment should have at least 0.5 meters of free space all around it.
6. Ensure that all nuts and bolts are tightened securely before using this equipment. Safe usage of the equipment can only be maintained if it is examined regularly for damage or wear.
7. Always use the equipment as indicated. Please stop using it immediately, if you find any defective components while assembling or checking the equipment, or hear any abnormal noise from the equipment during use it. Do not use the equipment until the problem has been rectified.
8. Wear suitable sport clothes when using the equipment. Avoid wearing loose clothes which may get caught in the equipment, or it may restrict the movement to continue normally.
9. This machine is only used for indoor.
10. The equipment is not applicable to therapeutic.
11. Must be careful when lifting and moving the equipment. Always use proper lifting technique, and seek assistance if necessary.
12. Check the integrity of guards and safety devices regularly.
13. Be aware of all moving parts of the rowing machine, be careful of pinching your hands.

Warning !
Strongly recommend that you consult the doctors or do the physical examination before using the rowing machine to do regular exercise. Pay more attention if you’re over 35 years old and have never worked out before, or you’re under pregnancy or there is any  issue happened to your body. Read carefully and follow the precaution, it might cause serious injuries or damage to body if not following the instructions and warnings above.
Due to the failure to read the precautions carefully, JOROTO will be not responsible for the injury or other possible injury caused by the user’s own reasons!

BRIEF INTRODUCTION

Technical Details

Accessories List

Tool Kit List

Head Cap Screws

| M6*10| 7
37| L-Wrench| 4MM| 1
38| L-Wrench| 8MM| 1
39| L-Wrench| 6MM(Cross Head)| 1
40| L-Wrench| 6MM| 1
41| Open End Wrench| 10-13| 1

INSTALLATION INSTRUCTION

STEP 1

1. Take the machine out of the box. Do Not take out the foam at the back.
2. Assemble the Release Pad (A5) to the Main Frame (A1), screw it with 3 Round Head Socket Head Cap Screws (36) a little firstly, then tighten them fully.
   

STEP 2
Rotate the Main Frame to 180°. STEP 3

1. Attach the Front Stabilizer (A3) on the Main Frame (A1), tighten it with four Round Head Socket Head Cap Screws (27).
2. Then rotate the Main Frame over to 180°. After that the foam could be removed.
   

STEP 4

1. Assemble the Rail (A2) to the Main Frame (A1).
2. Attach the Portable Tube (A8) on the Rail (A2), then fix (Do NOT tight up) them with two Round Head Socket Head Cap Screws (29) and two Nylon Nuts (33).
   

STEP 5

1. Step on the Release Pad to put down the Rail (A2).
2. After hearing a click, the slide rail is fully fixed to the horizontal state.

STEP 6

1. Assemble the Front Rail Cover (A7) to the Rail (A2), screw two Hexagon Socket Head Cap Screws (32) through the Front Rail Cover (A7) to fix it on the Portable Tube (A8).
   NOTE: Be sure that the holes of the Front Rail Cover, the Rail, and the Portable Tube keep in alignment.
   Use two Round Head Socket Head Cap Screw (29) and two Nylon Nuts (33) to fix the Front Rail Cover (A7) on the Rail (A2).
   Use two Cross Half Round Head Screw (31) to fix the Front Rail Cover (A7) on the Main Frame (A1).

2. Now, tighten the Round Head Socket Head Cap Screws (29) and Nylon Nuts (33) fully.
   

STEP 7

1. Attach the Rear Stabilizer (A4) to the Rail (A2), screw them with four Round Head Socket Head Cap Screws (36) and then tighten them.
2. Rotate the monitor-supporting tube (6) to an appropriate position to assemble the monitor.

STEP 8

1. Attach the Monitor (A6) on the Main Frame (A1), use one Hex Screw (22) and one Nylon Nut (25) to fix it.
2. Connect the sensor cable from the Main Frame (A1) to the Monitor (A6).
3. Take off two Large Flat Head Screws (26) from the back of the Monitor (A6), then attach the Ipad Holder (A6-1) on the Monitor (A6), use two Large Flat Head Screws (26) to secure them.
   

STEP 9

1. Attach the Seat (A11) on the Rail (A2).
2. Attach the Back Rail Cover (A12) on the Rail (A2), use four Round Head Socket Head Cap Screws (29) and Nylon Nuts (33) to fix it.
   

STEP 10

1. Attach the Pedal(A9) to the left side hole of the Main Frame(A1), use two Hexagon Socket Head Screws(28) to fix it.
2. Use the same method to assemble the Pedal(A10).
   

FOLDING INSTRUCTION

① Push down the Release Pad by foot.
② Lift the Rail up slightly.

NOTE: Keep body away from the rail when lifting it up to avoid

getting hurt.MAINTENANCE OF THE MONITOR-SUPPORTING TUBE

If the Monitor-Supporting Tube get loose or becomes easy to fall off when using, you can take off the cover under the tube, and use the L-Wrench(39) to tighten the two screws on the tube.

DISPLAY OPERATION MANUAL

BLUETOOTH

1. Working frequency: This wireless transmitter is a Bluetooth 4.2 device. Its operating frequency is 2.4GHZ.

2. Phone System Requirements：
   a. IOS system must not be lower than version 7.1, and it needs to support Bluetooth 4.2, iPhone4S or above mobile phone version.
   b. Android system requires version 4.3 or above, and needs to support Bluetooth 4.2.

3. In order to ensure the authenticity and effectiveness of the data recording on the mobile phone, the wireless transmitter records the user’s data and sends it to the mobile APP only when the monitor is connected to the mobile phone. Before using the  device, please connect the App to the Bluetooth of the monitor to ensure the authenticity of the data recorded in the mobile app.

4. When the monitor has not received any signal for 2 minutes, it will go into sleep mode. In sleep mode, the mobile phone will not be able to search for displays. Continue to use the device or press the button to wake the monitor, the mobile phone can  rediscover and connect to the monitor again.

5. When the monitor is successfully connected to the APP, it will turn off the screen and all data will be displayed on the APP.

6. After connecting the APP, if you need to use the monitor again, you need to exit the application and turn off the Bluetooth of the mobile phone.

APP OPERATION

1. Search “KINOMAP” in the mobile app store to download the app.

2. After the download is complete, open the APP and register your personal information, turn on the Bluetooth of your mobile phone, and make sure that the monitor is powered on and awake.

3. Add sports equipment, the specific operations are as follows:
   

4. After the equipment is connected, choose the scene you like and start your workout!

OPERATION OF DISPLAY

Key Function

functions.
ENTER| Press this button to switch between Time and Time/500m functions, Pulse and RPM functions, switch Distance and WATT functions, switch Strokes and total Strokes functions.
UP / Down| Press this button to set target values for Time, Strokes, Distance, Calories and Pulse rate.
RESET| ** Press the MODE button to switch to the function you want to clear, and then press the RESET button to clear the function values (time, Strokes, distance, calories and pulse values). Press and hold the RESET button to restart the monitor, and all the values of the monitor will be reset to zero (except for the total strokes, which will be reset to zero after reinstalling the battery).
RECOVERY| Press this button to test the user’s heart rate recovery ability after exercise. After workout, keep wearing the heart rate chest strap. When the heart rate value is displayed on the monitor, press this button to start the heart rate recovery function. The recovery state represented by the F value is as follows: (Press the RESET key to switch back to the main display screen).
Reference of Heartbeat Recovery Function**

1.0| Excellent
1.0＜F＜2.0| Normal
2.0≤F≤2.9| Good
3.0≤F≤3.9| Not so good
4.0≤F≤5.9| Bad
6.0| Poor

Display Function

exercises, and the value returns to zero after reinstalling the battery.
DISTANCE| Display the distance the user has exercised.
WATT| Display the power produced by trainer.
CALORIES| Display the number of calories burned by the user.
RPM| Display the Revolutions the user has exercised per minute.
PULSE| Display the user’s heart rate value (please wear the Bluetooth heartbeat chest strap before measuring the heart rate, the measurement value cannot be used as a medical basis).

TARGET VALUE SETTING
This monitor has five target training modes: Time, Strokes, Distance, Calories And Pulse(set when not exercising).

1. Target TIME Setting

1. Press the “Mode” button to switch to the “Time” function.
2. Press the “UP/DOWN” button to set the target time (press and hold the UP/DOWN button to speed up the setting). When the desired time is reached, stop button. Then start using the machine and the display will start to count down.
3. When the countdown reaches 0 , the monitor emits a beeping sound to remind the user that the training goal has been completed.
4. If you continue training at this point, the monitor will automatically start counting from 0.

2. Target STROKES Setting

1. Press the “Mode” key to switch to the “Strokes” function.
2. Press the “UP/DOWN” key to set the target strokes (press and hold the UP/DOWN key to speed up the setting). When the desired strokes is reached, stop button. Then start using the machine and the display will start to count down.
3. When the countdown reaches 0, the monitor emits a beeping sound to remind the user that the training goal has been completed.
4. If you continue training at this point, the monitor will automatically start counting from 0.

3. Target DISTANCE Setting

1. Press the “Mode” button to switch to the “Distance” function.
2. Press the “UP/DOWN” button to set the target distance (press and hold the UP/DOWN button to speed up the setting). When the desired distance is reached, stop button. Then start using the machine and the display will start to count down.
3. When the countdown reaches 0 , the monitor emits a beeping sound to remind the user that the training goal has been completed.
4. If you continue training at this point, the monitor will automatically start counting from 0.

4. Target CALORIES Setting

1. Press the “Mode” button to switch to the “Calories” function.
2. Press the “UP/DOWN” button to set the target calories (press and hold the UP/DOWN button to speed up the setting). When the desired calories is reached, stop button. Then start using the machine and the display will start to count down.
3. When the countdown reaches 0 , the monitor emits a beeping sound to remind the user that the training goal has been completed.
4. If you continue training at this point, the monitor will automatically start counting from 0.

5. Target PULSE Setting
   1）Press the “Mode” button to switch to the “Pulse” function.
   2）Press the “UP/DOWN” button to set the target pulse (press and hold the UP/DOWN button to speed up the setting). When the desired pulse is reached, stop button. Then start using the machine.
   3）When the user’s heartbeat is higher than the target pulse value, the monitor will emit a beeping sound to remind the user.

During the setting process, if you want to modify the target data, press the RESET button to clear the current setting or press and hold the RESET button to clear all target values, and then reset according to the above description.

NOTE

1. If the monitor dims or no data displayed, please replace the battery.
2. If there is no signal input or no pressing for 2 minutes, the display will turn off automatically and go into Sleep Mode.
3. When start training or pressing, the monitor will restart and back to work.
4. When you start training, the monitor will start counting automatically. 4 seconds after you stop, the monitor will stop counting.

Parameter of the monitor

FCC Warning Statement
Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. this device must accept any interference received, including interference that maycause undesired operation.

RF Exposure StatementTo maintain compliance with FCC’s RF Exposure guidelines, This equipment should beinstalled and operated with minimum distance of 20cm the radiator your body.
This device and its antenna(s) must not be co-located or operation in conjunction with any other antenna or transmitter.

IC warning:
This device contains licence-exempt transmitter(s)/receiver(s)/ that comply with Innovation Science and Economic Development Canada’s licence-exempt RSS(s). Operation is subject to the following two conditions:

1. this device may not cause interference and
2. this device must accept any interference, including interference that may cause undesired operation of the device.

Radiation Exposure: This equipment complies with Canada radiation exposure limits set forth for an uncontrolled environment; To maintain compliance with IC’s RF Exposure guidelines, This equipment should be. installed and operated with minimum  distance of 5mm the radiator your body. This device and its antenna(s) must not be co-located or operation in conjunction with any other antenna or transmitter.

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