JOROTO MR23 Water Rowing Machine User Manual

June 9, 2024
JOROTO

JOROTO MR23 Water Rowing Machine
JOROTO MR23 Water Rowing Machine

EXPLODED-VIEW & PARTS LIST

EXPLODED-VIEW & PARTS LIST

NO. NAME SPEC. QTY
1 Main Frame 1
2 Base 1
3 Front Stabilizer 1
4 Back Stabilizer 1
5 Holding Pad 1
6 Seat Holding Pad 2
7 Short Rail Tube 1
8 Monitor Adjustment Part 1
9 Monitor Fixing Part 1
10 Pulling Lever 1
11 Downside Tank 2 Cover 445’69.5 1
12 Upside Tank 2 Cover 445*69.5 1
13 Propeller 2 330”106 1
14 Plug 430”7 1
15 Rotator 140”134 1
16 Fixing Part of Plug 60Q4532 1
17 Rubber Gasket 2 ›42”q25”b2 1
18 Rubber Sealing Gasket p60q45d1 1
19 Bearing NBR/ 20* 40”8 1
20 Sealing Plug of Tank Q31.3*10.4 1
21 Strap Wheel POM/ 51” 38*3 2
22 Strap Wheel 1 POM/Q41*Q34“3 1
23 Small Wheel POM/ 19” 10.3”32.5 1
24 Fixing Part of Lever ABS/96*54”40 1
25 Bearings Cover B30”O20*6 1
26 Lever Cover Q30*3“180 2
27 Pumping Pipe PE/570 2
28 Left Pedal PP/305*125”85 1
29 Right Pedal PP/305”125”85 1
30 Seat Wheel 38*Q33”91.4 1
31 Seat Wheel \›42“ 33”91.4 2
32 Stabilizer Cap PP/305”125”85 1
33 Stabilizer Cap PP/305”125*85 1
34 Adjustable Stabilizer Cap \›42” 33”91.4 2
35 Seat 320“260”52 1
36 38 Wide Strap 38*800 2
NO. NAME SPEC. QTY
--- --- --- ---
37 Square Plug in the Tube 40*80 2
38 Plastic Bearing Cover PP/ę18ę10.213 2
39 Front Foot Pad 532320 1
40 25 Semicircular Plug 25*1.5 2
41 Cushion Pad / 2532M8+Q235 2
42 Lock Pin SUS304/ę10*40 1
43 Bearings Sleeve ę18ę14ę10*10 2
44 Stainless Side Strip SUS304/94635.960.6 2
45 Hex Bolt M6•45•10•S10 4
46 Hex Bolt M8 120×20 S14 3
47 Hex Pan Head Screw M10•65•15•S6 5
48 Hex Pan Head Screw M10•55 15 S6 1
49 Hex Pan Head Screw M8•15•S5 20
50 Hex Pan Head Screw M6•15 S5 8
51 Hex Flat Head Screw M6•15•S4 8
52 Hex Flat Head Screw M6•40 S4 2
53 Hex Pan Head Screw M6*30•S5 1
54 Cross Pan Head Screw with Gasket M3x17xØ6 12
55 Cross Self-tapping Screws ST4.2x16xO7 6
56 Cross Pan Head Screw M4x6xØ7 1
57 Cross Pan Head Screw M4x4xØ7 4
58 Nut M6xH6xS10 2
59 Nut M8xH7.5xS13 3
60 Nut M3xH3.8xS6 12
61 Nut M10x1.25xH12xS17 7
62 Flat Gasket d6•Ø16•1 1
63 Monitor 1
64 Allen Key S5 30805 S5 1
65 Allen Key S4 25*60“4 S4 1
66 Cross Wrench 13 14 17 1
67 Water Purification Tablets 23015239 1
68 Sensor Cable 200mm 2
69 Sensor Cable 400mm 2
70 Cross Pan Head Screw M4x6xØ7 4
71 Flat Gasket d5•Ø16•0.5 4

IMPORTANT SAFETY INFORMATION

Please keep this manual for future reference.

  1. It is important to read this entire manual carefully before assembling and using the rower. It can be ensured to use this equipment safely and efficiently only if assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

  2. Before starting any exercise program, please consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using this equipment. Your doctor’s advice is essential if you are taking medicines about heart rate, blood pressure or cholesterol.

  3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising at once if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light-headed, dizziness or nausea. If you have experienced any of these symptoms, please consult your doctor before continuing with your exercise program.

  4. Keep children and pets away from the equipment. The equipment is only used for adults.

  5. Put the rower on solid and flat ground when you use it, also, you can consider using an exercise mat under the machine to protect your floor or carpet. For safety, the equipment should have at least 0.5 meters of free space all around it.

  6. Ensure that all nuts and bolts are tightened securely before using this equipment.
    Safe usage of the equipment can only be maintained if it is examined regularly for damage or wear.

  7. Always use the equipment as indicated. Please stop using it immediately, if you find any defective components while assembling or checking the equipment, or hear any abnormal noise from the equipment during use it. Do not use the equipment until the problem has been rectified.

  8. Wear suitable sport clothes when using the equipment. Avoid wearing loose clothes which may get caught in the equipment, or it may restrict the movement to continue normally.

  9. This machine is only used for indoor.

  10. The equipment is not applicable to therapeutic.

  11. Must be careful when lifting and moving the equipment. Always use proper lifting technique, and seek assistance if necessary.

  12. Check the integrity of guards and safety devices regularly.

Open the box, you can take the parts below out of it.
Part List

NO. NAME QTY NO. NAME QTY
A Main Frame 1PC B Rail 1 PC
Front Stabilizer 1PC D Back Stabilizer 1PC
E Seat 1PC F Manual 1PC
G Tool Kit 1PC H Buffer Pin 2PCS
I Pumping Pipe 1 PC

Part List

Tool Kit
Tool Kit

INSTALLATION INSTRUCTION

  • STEP 1A
  1. Assemble the Back Stabilizer(D) on the Rail(B), using the Inner Hex Screws M8*15(1) to tighten it.
  2. Screw the Buffer Pin(H) on the Rail.
    INSTALLATION INSTRUCTION
  • STEP 1B
  1. Assemble the Seat(E) on the Rail(B).
    INSTALLATION INSTRUCTION
  • STEP2
  1. Use Inner Hex Screws M8*15(2) to fix the Front Stabilizer(C) on the Main Frame(A).
    INSTALLATION INSTRUCTION
  • STEP3
  1. Assemble the whole Rail completed in Step 2 with the Main Frame(A) by using the Inner Hex Screws M8*15(3).
  2. Assemble the Buffer Pin(H) on the Rail.
  3. Confirm all the screws used in the steps above are fixed tightly enough.
    INSTALLATION INSTRUCTION
  • STEP4
  1. Take the Stopper(M) out from the tank.
  2. Inject water following Fig 1. Put the Pumping Pipe(I) in the tank, use the Pipe(I) to take water from the water bucket to the tank. Manage the quantity of water according to the tick marks on the side if the tank.
  3. Take out water from the tank as Fig 2. Put a bucket beside the machine, use the Pumping Pipe(I) to draw water from the tank to the bucket. Put the Stopper(M) into the tank, clean the water on the machine. Complete the process.
    INSTALLATION INSTRUCTION
    Movement of the machine
  4. When you need to move machine, move the Seat(E) forward to the Buffer Pin(H).
  5. Lift the end of the rail, then you can move the machine to the right place you need.
    INSTALLATION INSTRUCTION
    INSTALLATION INSTRUCTION

TRAINING GUIDANCE

Ready Status
Set your arms forward, release your shoulders. Raise up your head and keep your eyes forward. Holding your feet and legs under your body.
TRAINING GUIDANCE

Sliding Status
Grab the lever, set your body at the correct gesture and angle, release your legs to push forward.
TRAINING GUIDANCE

Back to the position
Push forward your legs, pull the lever to your chest and release your shoulders.
Keep eyes looking forward. After regular exercise and get the right rowing method, it will be much easier than rowing a real boat. Soon you will find the advantages of using a rowing machine to exercise.
TRAINING GUIDANCE

TRAINING INSTRUCTIONS

Use this Rowing Machine will help build your shape and strengthen your body, also with a healthy diet it will help you lose weight.

  1. Warm-up Stage
    Warm-up can help reduce the risk of cramps or muscle damage. Stretching exercise is recommended as shown below. Each stretch should be about 30 seconds. Please proceed stretching according to your body condition.–lf you feel painful, please stop.
    TRAINING INSTRUCTIONS

  2. Exercise Stage
    Effort is needed. Your body will be more flexible after regular exercising for a period. It’s very important to exercise with your own steady and acceptable cadence. The intensity of the exercise should allow you to reach the target heart rate range. Refer to the left image, find your age group on the x-coordinate, and then up to find your target heart rate range.
    The target heart rate is suggested to last for at least 12mins to reach the exercise goal. It’s suggested to +/- exercise according to the condition of your body. It’s suggested to increase the intensity step by step.
    TRAINING INSTRUCTIONS

  3. Calm down Stage
    After exercise, repeating the stretching like we do in warm-up stage. It can help relax your body. It’s suggested to last for about 5mins. Please do the stretching according to the condition of your body. Do not force your muscle.
    After the training intensity is adopted, it’s suggested to train for at least 3 times a week.

  4. ln Shape
    A certain training intensity is required. It means pressure on your leg’s muscle. Please try your best to exercise within the intensity that your body can handle. Keep your heart rate in the target zone and do stretch after training.

  5. Lose Weight
    The important factors are your exercise frequency and intensity. Work harder, burn more calories. We want to improve our health by training. The difference is the training goal.

MONITOR FUNCTION INTRODUCTION

MODE Setting or reset
SET Set the blink mode, countdown, distance and calories.
RESET Reset the countdown time of the monitor, distance and calories.

–At the setting mode, press RESET for 3 seconds to clear all displayed digits.

Functions

  1. SCAN
    (1) Under SCAN Mode, it will display 5 status in order every 4 seconds: Time, Calorie, Counting, Distance, Total Counting.

  2. COUNT
    (1) Accumulate the counting when exercising. Range:0-9999.

  3. TMR
    (1) Accumulate the time spent. Begins when you start and ends when you stop.
    Range:0:00-99:59

  4. DST
    Accumulate the distance. Begins when you start and ends when you stop.
    Range:0.00-999.9km.

  5. CAL
    Accumulate the calories you burnt. Begins when you start and ends when you stop.
    Range:0.00-999.9kcal.

  6. TCNT
    (1) Accumulate the total counting after the battery is assembled.

  7. Stop for 4 minutes(No Pressing & No Training), the monitor will dim and goes into Standby Mode. Also will turn on automatically after pressing or training.
    a. Setting: Press MODE to set or reset each function. When the digit blinks, press SET to select the objective time, distance and calorie, press and hold SET to complete the setting.
    Press RESET to clear all the digits.Range of functions| Scanning Time| 4 Sec.
    ---|---|---
    Counting(COUNT)| 0-9999
    Time(TMR)| 0:00-99Min.:59Sec.
    Distance(DST)| 0-999.9km
    Calorie(CAL)| 0-9999kca1
    Total Counting(TCNT)| 0-9999
    |
    Battery| AAA*2
    Using Temperature Range| 32°F-104°F
    Preserve Temperature Range| 14°F-168°F

NOTE

  1. When training, if there is no training motion or pressing or no RPM Signal or no heart beat signal input for 4 minutes, the monitor will go to standby state.

  2. When the display dims and the digits are not clear, the monitor is in low power, please
    replace the batteries.

  3. If there is no signal input, please check if the sensor cable is well attached.

APP

  1. Search “KINOMAP” in the mobile app store to download the app.

  2. After the download is complete, open the APP and register your personal information, turn on the Bluetooth of your mobile phone, and make sure that the monitor is powered  on and awake.

  3. Add sports equipment, the specific operations are as follows:
    APP
    APP

  4. After the equipment is connected, choose the scene you like and start your workout!

FCC Warning Statement

Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

  • Reorient or relocate the receiving antenna.
  • Increase the separation between the equipment and receiver.
  • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
  • Consult the dealer or an experienced radio/TV technician for help.

This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

RF Exposure Statement
To maintain compliance with FCC’s RF Exposure guidelines, This equipment should be installed and operated with minimum distance of 5mm the radiator your body. This device and its antenna(s) must not be co-located or operation in conjunction with any other antenna or transmitter.
RF Exposure Statement

Customer Service

Read all instructions carefully before using this product. Retain this owner’s manual for future reference. If you have any inquiries or require further assistance, please contact JOROTO Customer Support.
Scan the Instagram QR Code to reach us on line!
Email : support@jorotofitness.com

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