BLACKROLL Fascia Gun High Quality Massage Gun Instruction Manual
- June 4, 2024
- BLACKROLL
Table of Contents
BLACKROLL Fascia Gun High Quality Massage Gun Instruction Manual
Safety Instructions
- Do not use in sensitive areas or near organs.
- If pain or any other contraindications occur, stop use immediately and consult a doctor.
- People with reduced physical, sensory or mental capacities or anyone under the age of 18 must be supervised when using this device.
- Do not put any electrically conductive objects into the slots of the device.
- Do not insert the device into any of your body’s natural orifices.
- Never block the vibration of the device. Free vibration must always be possible.
- Do not use as support or as a substitute for medical treatment without consulting your doctor.
- With any use in the area of the head, neck and upper back, use caution and a targeted approach when applying vibration.
- Do not immerse the device in water.
- Keep liquids away from the ventilation openings and operating keys.
- Keep the device away from sources of heat, children and pets.
- Protect the device from moisture, dust, aggressive liquids and vapors.
- If moisture does penetrate the device, switch it off immediately and if necessary disconnect the plug from the electrical outlet.
- Do not remove any screws and do not attempt to dismantle the device.
- Only pass the device on to third parties with the instructions for use.
- Any warranty claims will be rendered invalid by cases of misuse.
- Not to be used by diabetics.
Contraindications
Essentially there are hard indications that exclude the use of the device and contraindications in which a decision has to be made in each individual case whether the device should be used or not. Should you have one or more of the conditions listed below, please consult your doctor before using the device:
- Redness
- Swelling
- Acute pain
- Osteoporosis
- Spinal disc damage
- Taking anticoagulant (blood-thinning) medication
- Open, inflamed or infected areas of skin
- New fractures
- Increased tendency to bleed, tendency to develop hematomas (bruises)
- Tendency to develop embolisms
- Cardiac pacemaker (PM)
- Direct bone or eye contact
- Fibromyalgia
- Rheumatic disorders
- Joint replacement
- Tumor diseases
- Pregnancy
Instructions for use
A. On/Off Button & switch between massage levels
B. USB-C charging port
C. Status indication (red: charging or battery level <10%; green: fully
charged)
D. Interchangeable attachments
- Check all parts for damage.
- Please fully charge the device before using it for the first time. Therefore use the provided USB cable and the USB-C charging port on the bottom. For safety reasons, do not use the device when it is charging. Charging time: approx. 6h
- Press and hold the On/Off button on the bottom for 3 seconds to start or stop the device.
- To switch massage mode, press the On/Off button briefly when the device is switched on.
Massage levels & massage times
Adjust the level and duration of your massage as needed. You can adjust the massage mode and duration to suit your needs.
Level 1
Relax Mode
20 Hz; 1200r/min (3-4 minutes per body area)
Relax Mode uses a very low vibration frequency. It is ideal for relaxation and
regeneration. Perfect for recovery or before going to bed. Always use low
intensity pressure for this level.
Level 2
Post Exercise Mode
28.3 Hz; 1700r/min (2-3 minutes per body area)
The second level, Post Exercise Mode, is ideal for cooling down and preventing
muscle soreness after an intense training session. The vibration can improve
circulation and desensitise painful areas. This helps with your recovery.
Level 3
Pre Exercise Mode
45 Hz; 2700r/min (30 seconds – 2 minutes per body area)
The Pre Exercise Mode is designed to prepare you for exercise. This frequency
improves circulation, tissue fluid flow and tissue quality.
It means you gain increased mobility without decreasing your performance. The
risk of injury can be reduced.
Level 4
Pro Mode
53.3 Hz; 3200r/min (30 – 60 seconds per body area)
Not for sensitive people. Pro Mode is very intense and can be used for large
muscle groups such as the thighs or glutes. Use Pro Mode before training or
competition.
Massage heads
The product comes with four different massage heads. You can easily change the attachments by pulling them off and putting a new one in.
Silicone Ball
Suitable for overall body treatments. Matches very well with our 1200r/min
Relax Mode. The silicon surface ensures enough grip for a targeted massage.
Silicone Trigger
The right attachment for selective trigger point massage with vibration. Helps
to release stiff tissues or fascia.
Silicone Fork
Perfect for the massage of parallel muscles, left and right of the Achilles
tendon or the upper area of the trapezius muscle.
Metal Flat
Can be used for overall body treatment. Gliding metal material enables
stroking movements on textile or skin. Also suitable to use with massage oil.
Cleaning
- Do not clean when product is charging.
- Do not use water to clean the product. Instead use a wet cloth.
- Do not use any strong detergents or solvents.
- Attachments and device can be cleaned with disinfectant.
Technical specifications
Battery: Rechargable 2600mAh Lithium-Ion Battery
Charging: USB-C charging port
Motor: SR-3925-033 brushless motor
Stalling force: 14.5KGF
Standby: 15h on RELAX MODE (without load)
Material: Aerosspace aluminum alloy
Rated Power: 24W
Rated Current: 2A
Frequency: 50-60Hz
Power supply: Rechargeable lithuim battery
N.W: 544g
Product Size: 1408748mm
Further instructions for use
Self-massage with the FASCIA GUN is very intuitive. This means that you yourself know best where your tissues need attention.
It is generally best to glide the FASCIA GUN gently over the tissue. Stay on sensitive hotspots/ trigger points for 30 seconds or until tensions ease.
You can use the FASCIA GUN to passively massage tissue by simply applying
pressure to your tissue. Or you can add active mobilisation by moving adjacent
body parts at the same time.
For example, while massaging your calf, you can simultaneously bend or stretch
your ankle for an additional mobilisation effect. This combined movement
creates shear forces in the tissues and is more effective in loosening
tensions.
Avoid bony areas. Self-massage is designed for the active musculoskeletal system (muscles, tendons and fascia) and not for the passive musculoskeletal system (bones, joints, intervertebral discs). We recommend a low vibration level if you are working close to a bone.
Areas that are difficult to reach (e.g. back and neck) are best massaged by a partner.
You can vary the intensity of the massage by adjusting the angle at which you work your muscles. When applied vertically, the gentle strokes reach deeper into the tissue. Using the FASCIA GUN at an angle reduces the intensity and is especially suitable for sensitive parts of the body.
You can use the FASCIA GUN daily for self-massage. We recommend giving yourself a day off if your tissues feel a little stressed the next day. The best results are achieved with regular use.
Note: The information given is only a recommendation. Use the product in a way that is comfortable for you. If you are unsure about how to use the product correctly, please contact your doctor or physiotherapist.