BLACKROLL 3225309 Fascia Gun Vibration Massager Instruction Manual

Art.Nr. 3225309
User Manual Perform stronger.

3225309 Fascia Gun Vibration Massager

Safety Instructions

• Do not use in sensitive areas or near organs.
• If pain or any other contraindications occur, stop use immediately and consult a doctor.
• People with reduced physical, sensory or mental capacities or anyone under the age of 18 must be supervised when using this device.
• Do not put any electrically conductive objects into the slots of the device.
• Do not insert the device into any of your body’s natural orifices.
• Never block the vibration of the device. Free vibration must always be possible.
• Do not use as support or as a substitute for medical treatment without consulting your doctor.
• With any use in the area of the head, neck and upper back, use caution and a targeted approach when applying vibration.
• Do not immerse the device in water.
• Keep liquids away from the ventilation openings and operating keys.
• Keep the device away from sources of heat, children and pets.
• Protect the device from moisture, dust, aggressive liquids and vapors.
• If moisture does penetrate the device, switch it off immediately and if necessary disconnect the plug from the electrical outlet.
• Do not remove any screws and do not attempt to dismantle the device.
• Only pass the device on to third parties with the instructions for use.
• Any warranty claims will be rendered invalid by cases of misuse.
• Not to be used by diabetics.

Contraindications

Essentially there are hard indications that exclude the use of the device and contraindications in which a decision has to be made in each individual case whether the device should be used or not. Should you have one or more of the conditions listed below, please consult your doctor before using the device:

• Redness
• Swelling
• Acute pain
• Osteoporosis
• Spinal disc damage
• Taking anticoagulant (blood-thinning) medication
• Open, inflamed or infected areas of skin
• New fractures
• Increased tendency to bleed, tendency to develop hematomas (bruises)
• Tendency to develop embolisms
• Cardiac pacemaker (PM)
• Direct bone or eye contact
• Fibromyalgia
• Rheumatic disorders
• Joint replacement
• Tumor diseases
• Pregnancy

How to use.

Start-Up & Instructions for use
Check all parts for damage. Do not use the device if it is damaged in any way. Do not use in damp rooms or on damp substrates. The battery must be fully charged before first use.

Signal lights

The four green indicator lights on the bottom show which of the four massage modes you are in. If the first LED lights up, you are in Relax Mode, the second in Post-Exercise Mode,  etc. A detailed explanation of the different Massaging Modes can be found under „Massage Levels & massage times“. The single signal light on the bottom lights up red when battery  power is below 10%. It also lights up red when the product is charging and turns to green when the product is fully charged. It takes about 6 hours to fully charge the battery. Please fully charge the device before using it for the first time. Therefore use the provided USB cable and the USB-C charging port on the bottom.
For safety reasons, do not use the device when it is charging.

Start-Up & switch between massage levels

The On/Off button is located on the bottom of the product. Press and hold for 3 seconds to start or stop the device. To switch massage mode, press the On/Off button briefly when the device is switched on.
After 10 minutes the FASCIA GUN will turn off automatically. Press the On/Off button to restart the device.

Further instructions for use

Self-massage with the FASCIA GUN is very intuitive. This means that you yourself know best where your tissues need attention.
It is generally best to glide the FASCIA GUN gently over the tissue. Stay on sensitive hotspots/trigger points for 30 seconds or until tensions ease.
You can use the FASCIA GUN to passively massage tissue by simply applying pressure to your tissue. Or you can add active mobilisation by moving adjacent body parts at the same time.
For example, while massaging your calf, you can simultaneously bend or stretch your ankle for an additional mobilization effect.
This combined movement creates shear forces in the tissues and is more effective in loosening tensions.
Avoid bony areas. Self-massage is designed for the active musculoskeletal system (muscles, tendons and fascia) and not for the passive musculoskeletal system (bones, joints, intervertebral discs). We recommend a low vibration level if you are working close to a bone. Areas that are difficult to reach (e.g. back and neck) are best massaged by a partner.
You can vary the intensity of the massage by adjusting the angle at which you work your muscles. When applied vertically, the gentle strokes reach deeper into the tissue. Using the FASCIA GUN at an angle reduces the intensity and is especially suitable for sensitive parts of the body.
You can use the FASCIA GUN daily for self-massage. We recommend giving yourself a day off if your tissues feel a little stressed the next day. The best results are achieved with regular use.
Note: The information given is only a recommendation. Use the product in a way that is comfortable for you. If you are unsure about how to use the product correctly, please contact your doctor or physiotherapist.

Massage levels & massage times

Adjust the level and duration of your massage as needed. You can adjust the massage mode and duration to suit your needs.

Level 1
Relax Mode| 20 Hz; 1200r/min (3-4 minutes per body area)
Relax Mode uses a very low vibration frequency. It is ideal for relaxation and regeneration. Perfect for recovery or before going
to bed. Always use low intensity pressure for this level.
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Level 2
Post Exercise
Mode| 28.3 Hz; 1700r/min (2-3 minutes per body area)
The second level, Post Exercise Mode, is ideal for cooling down and preventing muscle soreness after an intense training session. The vibration can improve circulation and desensitise painful areas. This helps with your recovery.
Level 3
Pre Exercise
Mode| 45 Hz; 2700r/min (30 seconds – 2 minutes per body area)
The Pre Exercise Mode is designed to prepare you for exercise. This frequency improves circulation, tissue fluid flow and tissue quality. It means you gain increased mobility without decreasing your performance. The risk of injury can be reduced.
Level 4
Pro Mode| 53.3 Hz; 3200r/min (30 – 60 seconds per body area)
Not for sensitive people. Pro Mode is very intense and can be used for large muscle groups such as the thighs or glutes. Use Pro Mode before training or competition.

Massage heads

The product comes with four different massage heads. You can easily change the attachments by pulling them off and putting a new one in.
Change attachments easily by pulling off /pressing in.

| SILICON BALL
Suitable for overall body treatments.
Matches very well with our 1200r/min Relax Mode.
The silicon surface ensures enough grip for a targeted massage.
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| SILICON FORK
Perfect for the massage of parallel muscles, left and right of the Achilles tendon or the upper area of the trapezius muscle.
| SILICON TRIGGER
The right attachment for selective trigger point massage with vibration.
Helps to release stiff tissues or fascia.
| METAL FLAT
Can be used for overall body treatment. Gliding metal material enables stroking movements on textile or skin.
Also suitable to use with massage oil.

Cleaning

• Do not clean when product is charging.
• Do not use water to clean the product. Instead use a wet cloth.
• Do not use any strong detergents or solvents.

Technical specifications

Warranty and legal information

Liability disclaimer
The device is used for exercises at your own risk. We recommend that you consult a physical therapist, chiropractor, masseur, or specialist if you have increased pain before or after self-massage, or recurring injuries.

Warranty
The seller grants the buyer, provided the buyer is the user, the legal warranty as required by the legal specifications for a period of 2 years from the date of purchase. The seller’s obligations under the warranty are initially limited to replacement, with the choice of whether to provide a new item or repair the faulty one being the seller’s. If replacement is not possible, the buyer is entitled to the other legal claims. The seller rejects any warranty claims for damage caused by: Accident, blatantly incorrect use, misuse or incorrect transport; Repairs carried out by unauthorized personnel; Use that does not comply with the intended use set out in the instructions for use; Failure to handle the object of purchase properly.
Any claims for compensation on the part of the buyer are also excluded.
The exceptions to this are buyer’s claims for compensation resulting from loss of life, physical injury, injury to health and liability for other damage that is based on the willful or grossly neglectful infringement of the seller‘s obligations by the seller, his legal representative or agents. Also unaffected is any liability for infringements of obligations which, unless fulfilled, make the orderly implementation of the contract impossible and on the fulfillment of which the buyer must be able to regularly rely. In cases of the slightly negligent  infringement of its contractual obligations, the seller shall be liable only for the contract-typical, foreseeable damages unless the customer’s claims for compensation relate to loss of life, physical injury or injury to health.

Made in China

All exercises in one app
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress.
Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

http://q-r.to/flora-apothf11

BLACKROLL AG
Hauptstraße 17
CH-8598 Bottighofen
www.blackroll.com
support@blackroll.com

References

• Foam rollers & fasciae training from the fasciae experts BLACKROLL®

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