BULEFIN 4D Vibration Plate Instruction Manual

BULEFIN 4D Vibration Plate

Product Information

Specifications

• Product Size (max after assembly): 79 x 46 x 20cm
• Footplate Area Dimensions: 66 x 41.8cm
• Free Area Training Area: 0.6m
• For consumer use only
• Maximum User Weight: 150KG

Product Usage Instructions

Safety Guidelines

• Read the user guide before using the product.
• Keep the appliance away from children under the age of 8 years.
• If you have a medical condition, consult with your doctor before use.
• Children and pets should be supervised at all times.
• Avoid using the product in humid or dusty environments to prevent electric shock.
• Ensure the product is on a flat and dry surface before use, recommend using an anti-slip mat.
• Avoid contact of hair, fingers, and loose clothing with moving parts to prevent injury.
• Consult your GP before starting any exercise program.
• Follow assembly, use, and maintenance instructions carefully.
• Use only recommended accessory items by the manufacturer.
• This product is not intended for therapeutic purposes; it is for home use only.

Before Using the 4D

• Wait an appropriate time after eating before using the appliance.
• Keep children under the age of 8 years and pets away from the machine.
• Avoid placing fingers or foreign objects near the gap between the cover and the base during operation.
• Only one person should be on the platform at a time.

FAQ

1. Q: Can children use this product?
   A: Children under the age of 8 years should not use this product. They should be kept away from it for safety reasons.

2. Q: What is the maximum user weight for this product?
   A: The maximum user weight for this product is 150KG. Ensure not to exceed this limit for safe usage.

3. Q: Can I use this product in a humid environment?
   A: It is not recommended to use this product in humid or dusty environments to avoid the risk of electric shock. Ensure the product is on a flat and dry surface before use.

FCC Caution: Any changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. this device must accept any interference received, including interference that may cause undesired operation.

This equipment should be installed and operated with minimum distance 20cm between the radiator and your body.

NOTE:
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

SAFETY

• Please read this user guide before first using your 4D.
• It is important to keep these instructions for future reference.
• Keep the appliance away from children under the age of 8 years. If you have a known medical condition that may impact your ability to use this product, we strongly recommend you consult with your doctor or physician before using to avoid any risk of injury.
• Children shall not play with the appliance.
• Children and pets should be supervised at all times.
• Power cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard.
• Only use accessory items recommended by the manufacturer.
• CAUTION the instructions must be followed carefully in the assembly, use and maintenance of the equipment.
• Keep hair, fingers and loose clothing away from moving parts to avoid serious injury. Always consult your GP before undertaking any exercise programme.
• This product is not suitable for therapeutic purposes.
• This product is intended for home use only.
• Do not use the product in humid or dusty environments to avoid any risk of electric shock. Do not use the product if temperature exceeds 40°C/104°F.
• Ensure the product is on a flat and dry surface before use.
• Recommend to use with anti slip mat.
• Product size(max after assembly) 79 x 46 x 20cm
• Training area Footplate area dims 66 x 41.8cm
• For consumer use only

Before using the 4D:
Wait an appropriate time after eating before using the appliance. Ensure children under the age of 8 years and pets are kept away from the machine. Make sure no fingers or foreign bodies are near the gap between the cover and the base of the unit whilst in operation. The maximum user weight is 150KG. Only one person may be on the platform at a time.

Do not use the 4D if any of the following applies to you:

• People who are undergoing medical treatment or have any medical concerns please consult your doctor prior to use.
• Pregnancy
• People with heart disease.
• People with pacemakers or any other medical electronic instrument implanted.
• People with artificial limbs.
• People who are sensitive to vibration or strenuous exercise.
• Danger: To reduce the risk of electric shock:
• Always unplug this appliance from the electrical outlet immediately after using and before cleaning.

Warning:

To reduce the risk of burns, fire, electric shock, or injury to persons:
An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts. Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons. Close supervision is necessary when this appliance is used by, on, or near children, or disabled persons.
Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair.

Do not carry this appliance by supply cord or use cord as a handle. Keep the cord away from heated surfaces. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like. Never drop or insert any object into any opening. Do not use outdoors. Do not operate where aerosol (spray) products are being used or where oxygen is being administered. To disconnect, turn all controls to the off position, then remove plug from outlet.

Stop using the 4D immediately if:

• Water comes into contact with the unit or the controller
• Any foreign bodies have been lodged inside the machine
• There is a power failure.
• There is an electrical storm.
• You feel unwell whilst using the unit.
• The power cord has any damage.

WHAT’S IN THE BOX?

• 1 x Bluefin 4D Vibration Plate
• 1 x Bluefin Foam Mat
• 1 x Wearable Remote Control
• 1 x UK Power Cable
• 1 x EU Power Cable
• 1 x Instruction Manual
• 1 x Workout + Nutrition Guide
• 1 x Exercise Poster
• 2 x Workout Cables
• 4 x Resistance Bands

How to use the accessories:
Your vibration plate comes with 2 bungee cables for use in upper body exercises in conjunction with the plate. Attach the silver clips on the bungees to the corresponding silver ring on either side of the bottom of the plate. Please do not attempt to attach or detach accessories from the plate while in use.

GETTING STARTED

1. Unbox your Bluefin vibration plate and place it on a flat, hard surface. If the surface is slightly uneven, adjust the feet under the plate. If you live in a flat or an apartment building we recommend placing a yoga mat or rug beneath the plate to absorb any noise. Bluefin fitness plates are very quiet but all vibration plates make at least some noise.
2. Your wearable remote comes with a battery. To replace it, slip the remote control out of the wearable strap and open the back. Insert 1 x Lithium CR2032 battery inside. Be sure to replace the back cover and click it into place before putting the remote in its strap.
3. Insert the power cable into the back of the plate and plug the other end into the electrical outlet. Make sure the plate is close enough to the electrical outlet that the cord is not stretched. Ensure that the power switch next to the plug is turned on. If the switch is illuminated, the machine is on. When not in use, switch the machine off and ensure that this button is not illuminated.
4. Familiarise yourself with the screen and remote before stepping onto the plate. Place your feet on either side of the plate for more intensity and better balance. Please be sure to step on the plate slowly and carefully before starting any workout setting. We recommend beginning with speeds below 15 in manual mode before moving to higher speeds or the programmed functions.

CONTROLS

Your 4D vibration plate can be controlled with either the touch screen panel or the wearable remote control. There are 7 manual settings and 3 programmed settings (P1, P2, P3). The maximum duration of each setting is 10 minutes. Before beginning a workout you can adjust the time to less than 10 minutes when using manual settings only. You can not exceed 10 minutes at any point on either manual or programmed options. Once the workout has begun on either manual or programmed functions, the time can not be changed. You can stop the workout at anytime by pressing the power button at the center of your remote control or on the plate’s control panel. Speed can be increased or decreased mid workout when using the manual functions. Use the speed buttons on either side of the remote control or the arrow buttons on the left of the control panel. You may find it easier to wear the remote control on your wrist rather than attempting to bend down mid workout at vigorous speed.

CONTROLS
POWER
Keep power supply energized. press this key again, close the machine.

AUTO MODE
Automatic mode is activated once pressing this button. Press the button repeatedly to cycle through the “P1” “P2” “P3”. Auto mode,humanized programming, automatically. Adjusting vibration frequency. In automatic mode, Speed and time is not adjustable.

SPEED –
Speed or Time decrease : 1) Manual 1-100 press this button to decrease the speed when the machine is operating. In the standby mode, can adjust the time. Manual 1-10 press this button to decrease this time.

SPEED +
Speed or Time increase : 1) Manual 1-100 press this button to increase the speed when the machine is operating. In the standby mode, can adjust the time. Manual 1-10 press this button to increase this time.

MANUAL MODE
Toggle through the 7 training functions to create a customer workout.

WORKOUT SETTINGS

Manual Workouts:
Use the manual settings to exercise with one kind of movement or combination of movements for the duration of your workout. Manual settings 4 through 6 offer combinations of movements which occur in unison rather than cyclically. Each manual setting can be used at a speed of 1 to 100, 100 being the most intense. Keep in mind that sustaining use of these settings at high intensities for a full 10 minute workout can be extremely strenuous without breaks. We recommend you build intensity and duration slowly and do not progress until you are comfortable.

Primary Manual Motions:
These 3 settings comprise the plate’s primary motions and are the building blocks of every workout. Use them to familiarise yourself with new types of motion before proceeding to the manual combination settings or Programmed settings.

Manual 1-Linear Vibration
Linear settings are great for challenging stability. Flinch and release your core when using this setting to add a new dimension to your workout. This is a medium intensity setting and is excellent for building a fitness and stability base.
Manual 2-Micro Oscillation
This setting is excellent at low speeds for a gentle massage or at higher speeds for vigorous stimulation. We recommend stepping on the metallic pressure beads with bare feet for the best massage. This is the most mild setting.
Manual 3- Horizontal Oscillation Of the 3 primary motions in isolation, this is the most intense. Begin use of this setting on lower speeds under 15 and work up to higher speeds gradually. This mode will challenge your balance in new ways, flinching and releasing your leg muscles will increase the intensity further. This is the most difficult setting.

Manual Combination Settings:
Combinations of the plates primary 3 motions designed to challenge your body in new and unfamiliar ways.
Manual 4-Micro Oscillation + Linear Vibration Combines our gentle and medium manual motions to produce an interesting linear movement with micro oscillations.
Manual 5-Linear + Horizontal Oscillation The 3D setting will challenge you on both horizontal and linear planes. Familiarize yourself with speeds under 15 before gradually increasing.
Manual 6 – Micro Vibration + Horizontal Oscillation
This unique setting will stimulate your muscles while challenging your stability.
Manual 7-4D Mode Linear Vibration + Horizontal Oscillation + Micro Vibration
Our most intense workout setting, 4D combines all 3 of the plate’s primary movements for extremely challenging exercise. We recommend using this at lower speeds corresponding to the green lights on your plate

Programmed Workouts:
p1 30 second intervals of manual 1, 2 and 4.

Intensity: Medium
This workout focuses on primarily linear movements and has been designed to challenge your stability. Frelaxing your core to add extra dimension to your exercise.
p2 30 second intervals of manual 3, 1 and 5.

Intensity: High
Our highest intensity programmed setting will keep your body guessing with Linear vibration, horizontal oscillation and a combination of both for 3D motion.
p3 30 second intervals of manual settings 2, 3 and 6.

Intensity: Mild
This program combines horizontal oscillation and micro vibration for a mild workout that is still challenging. Although it may be the lowest intensity of the programmed options, it is still a dynamic workout and you should be sure that you are comfortable with the primary manual movements before attempting it.

BLUETOOTH

1. Ensure your device has Bluetooth turned on and the device is ‘discoverable’.
2. Turn your Bluefin Vibration Plate ‘ON’. The Bluetooth module stimply turns on once the Vibration Plate has powered up.
3. The Vibration Plate will now appear in the Bluetooth devices list on your phone or tablet. You are now connected to the Vibration Plate and are ready to go!

CONTROL YOUR MUSIC & VOLUME DIRECTLY FROM YOUR DEVICE!

USING ACCESSORIES

The footplate of your 4D vibration plate comes with Magnetic Massage Beads. These beads are optimally placed to stimulate the soles of your feet for an added massage while exercising on your plate. If you’re not in the mood to exercise, just sit on a chair and rest your bare feet on the plate for a gentle massage. Using your plate for massage can be very soothing for sore muscles and joints. The If the magnetic beads are too stimulating for you, we recommend wearing shoes or slippers when you exercise. Bluefin’s Foam Mat has been included with the 4D plate to help absorb any vibrations from the machine which may otherwise reverberate through the floor. This is particularly useful for those of you exercising in apartment buildings.

You can also use the mat asextra padding to perform any other workouts you choose on the floor. Your 4D plate comes with Resistance Cords for use in upper body exercises in conjunction with the plate. Attach the the cable by looping it through the metal rings on either side of the bottom of the plate. Do not attempt to attach or detach accessories from the plate while in use. The Workout and Nutrition Guide has been carefully designed by a dietary and fitness expert to give you ideas for healthy, delicious meals to compliment your new exercise regimen. Flip through the guide for inspiration when you’d like to prepare a tasty meal with your waistline in mind. You can also refer to the guide for workout scheduling and programming inspiration. As a bonus, a Bluefin Exercise Poster has been included with your plate. Use this poster for tutorials to help you implement the plans in your exercise guide.

TECH SPECS

TECHINICAL CHARACTERISTICS

• MOTOR  3 x Motor
• FUNCTIONS 4D: Oscillation, Vibration, Massage
• LEVELS  100 levels
• PROGRAMS 3 built in programs
• MANUAL FUNCTION  Variable levels & variable time control
• USER WEIGHT  Maximum: 150kg
• UNIT WEIGHT 19kg
• WARRANTY Lifetime Motor Warranty

4D (EU)

• Model Number: 4D
• Voltage: 220-240V~
• Frequency: 50Hz
• Power: 440W

4D (US)

• Model Number: 4D
• Voltage: AC100-120V
• Frequency: 50/60Hz
• Power: 440W
• Bluetooth type: Bluetooth 2.4G
• Bluetooth frequency: 2.402GHz – 2.480GHz
• Maximum radio-frequency power: -4.67 dBm

Warning:

• Battery Type: Lithium CR2032
• Don’t dispose of in fire (Do not dispose of a battery into fire, mechanically crushing or cutting of a battery can result in an explosion.)
• Don’t store at temperature over 60°C (Do not leave battery in an extremely high temperature environment it can result in an explosion or the leakage of flammable liquid or gas; A battery subjected to extremely low air pressure may result in an explosion or the leakage of flammable liquid or gas.)
• Don’t disassemble, crush or short-circuit.
• Keep the appliance away from water.

EU-DECLARATION OF CONFORMITY

For the latest & up-to-date EU declaration of conformity for this product, please visit: www.bluefinfitness.com/manuals/4D_DoC.pdf

EU AUTHORISED REPRESENTATIVE ADDRESS:
Comply Express Unipessoal Limitada, StartUp Madeira, EV141, Campus da Penteada, 9020 105 Funchal, Portugal

UK IMPORTER ADDRESS:
Bluefin Trading Ltd, Keelham Farm, Hebden Bridge, UK, HX7 8TG

USA IMPORTER ADDRESS:
Bluefin Trading International LLC
3500 South DuPont Highway, Suite 300, Dover, DE 19901

Correct disposal of this product
This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment to human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To your use device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmentally safe recycling.
Email: info@complyexpress.com

WARRANTY

The Bluefin warranty covers any technical faults with your item. If you need to make a warranty claim contact us via email at support@bluefintrading.co.uk

Your warranty does not cover the following:

• General wear and marks from use.
• Water damage.
• Damage due to impromper use.
• Chassis damage and scratching due to impromper use or dropping.
• Electronic damage due to impromper use or dropping.

Your warranty begins on receipt of delivery, technical faults are covered for 12 months and the motor is covered for life!
If you have any questions regarding your warranty please email us at: support@bluefintrading.co.uk

Distributed by:
Bluefin Trading Ltd.
Wadsworth, Hebden Bridge West Yorkshire, HX7 8TG United Kingdom
Made In China
support@bluefintrading.co.uk
www.bluefinfitness.com

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