TUNTURI 23TCR60000 Signature C60-R Crosstrainer User Manual

TUNTURI 23TCR60000 Signature C60-R Crosstrainer

Product Specifications

• Brand: Tunturi
• Model: Signature C60-R Crosstrainer
• SKU: 23TCR60000
• Input: 9 V-DC / 2.0 Amp
• Max User Weight: 150 kgs / 330 lbs
• Usage: Home Use

Product Usage Instructions

Assembly

1. Identify all the provided parts listed in the manual.
2. Follow the step-by-step instructions to assemble the crosstrainer.
3. Use the Allen keys and box spanner to tighten the bolts and nuts securely.

Operation

1. Ensure the crosstrainer is on a stable surface.
2. Adjust the resistance level according to your preference.
3. Place your feet on the pedals and start moving in a smooth, controlled motion.

Maintenance

1. Regularly check and tighten all bolts and nuts.
2. Clean the crosstrainer with a damp cloth after each use to prevent dust buildup.
3. Keep the machine covered when not in use to protect it from dust and moisture.

Frequently Asked Questions (FAQ):
Q: Can I use the crosstrainer if I weigh more than 150 kgs?
A: It is recommended to adhere to the maximum user weight limit for safety reasons and optimal performance of the equipment.

Attention,
Please read this user manual carefully prior to using this product

Welcome

Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment.
Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers, strength benches and multi stations. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Important Safety Instructions
This manual is an essential part of your training equipment please read all instructions in this manual before you start using this equipment. The following precautions must always be followed:

Safety warnings

WARNING
Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

• Heart rate monitoring systems may be inaccurate.
• Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.
• The equipment is suitable for domestic and professional use only (e.g. hospitals, fire stations, hotels, schools etc.). Max. usage is limited to 6 hrs a day. The equipment is not suitable for full commercial use (e.g. large gyms).
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.
• Keep clothing, jewellery and other objects away from the moving parts.
• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 150 kg (330 lbs).
• Do not open equipment without consulting your dealer.

Electrical safety
(Only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table.
• Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

WARNING

• Never use water or any other liquid directly on or near the equipment, but only via a damp cloth if moist is required to clean the machine.
• Using liquid directly is harmful for the equipment’s components, and may result in an electric shock caused by a short cut circuit. This could result in serious personal injury or even death.

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the assembly is completed.
You can use this as a reference during your assembly, but do follow the assembly steps always in the correct sequence as showed in the illustrations.

Description illustration B

The illustration shows what components and parts you should find when un- boxing your product.

NOTE

• Small parts can be hidden/ packed in hollow spaces in the Styrofoam product protection
• If a part is missing, contact your dealer.

Description illustration C

• The illustration shows the hardware kit that comes with your product.
• The hardware kit contains bolts, washers, screws , nuts etc. and the required tools to properly fit your trainer.

Description illustration D

The illustrations shows you in the correct following order how to assembly your trainer best.

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.

Additional assembly information

Additional information to Assembly step D3 & D4

• Establish the wire connection between the cable coming from the main frame, and the lower part of the cable pre fitted in the upright tube.
• Place the upright tube over the main frame fixing bracket, in where the fixing bolts are pre-assembled and stay pre-assembled. ( While lowering the upright tube, gently pull the upper part of the cable up, to avoid the cable get caught by the connection. )
• The upright tube should automatically find the centre position, but it is advisable to make the slightest correction needed to make sure the position is good.
• The perfect position is when the fixing bolts are perfectly centred in line with the upright tube holes.

NOTE

• Avoid the cable connection between these two parts get pinched by securing the cable connector into the bracket.
• By fastening the two bolts (turning in clockwise direction) on the front side you will widen the fixing bracket so the upright gets fixed firmly.
• To fix the upright tube firmly it is needed to tighten the bolt on the upper side first firmly.
• After fixing the upper bold, you need to fix the lower bold firmly.
• By fixing the lower bold, the upright tube will be repositioned slightly resulting that the upper bold can be fixed a little more, therefore it is needed to fix the upper bolt again.
• Repeat these steps until both bolts are firmly fixed to ensure the upright tube fixation well.

Click to see our supportive YouTube video https://youtu.be/3BiN9mc5Tmw?t=180

NOTE

• Save the tools provided with this product, after you completed the product assembly, for future service purposes.

Additional environmental information

Packaging disposal
Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a Time will come when your fitness trainer will come to the end of its useful life. Under ‘European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level.
It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts,

STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

HEART RATE

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning
To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss
The important factor here is the amount of effort you put in.
The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate
Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in combination with a heart rate chest belt.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Heart rate measurement (heart rate chest belt)

NOTE

• A chest strap does not come standard with this trainer. When you like to use a wireless chest strap you need to purchase this as an accessory.
• The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver  in combination with a heart rate transmitter belt. Accurate heart  measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement will become less accurate.

WARNING

• If you have a pacemaker, consult a physician before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 metres.
• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE

• Do not use a heart rate chest belt in combination with the handpulse sensors.
• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.
• The transmitter transmits the heart rate to the console up to a distance of 1 metre. If the electrodes are not moist, the heart rate will not appear on the display.
• Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 – AGE. The maximum heart rate varies from person to person.

WARNING
Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner 50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced 60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert 70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet
The equipment is equipped with adjustable support feet.
If the equipment feels unstable, wobbly, or not levelled well, these support feet can be adjusted to make the required corrections.

• Turn the support feet in/ out as required to put the equipment in a stable and as well possible levelled position.
• Tighten the locknut’s* to lock the support feet.

NOTE

• The equipment is most stable when it is as low to the floor as possible. Therefore, start to level the equipment by turning all support feet fully in, before turning out the required support feet to stabilize and level the equipment. Click to see our supportive YouTube video https://youtu.be/vgDYlVsisSs?t=371

Adjusting the console

• The console viewing angle can be adjusted according to the height and the exercise position of the user.
• Adjust the console freely to the desired position without the need to release the fixture position.
• The console holder bracket is an auto fix system.

NOTE

• When the console cannot hold the desired position securely, you can tighten the fixture easily.
• Remove the round end caps of the pivot, and tighten the exposed screws slightly to your desired tightness, in where the console holds firmly, but still smooth enough to adjust the viewing angle.

Power supply
The trainer is powered by an external power supply. Refer to the illustration to locate the trainer’s power input. (Fig. E)

NOTE

• Connect the power supply with the trainer before connecting it to the wall outlet.
• Always remove power cord when machine is not in use.

Console

1. Display
2. Tablet/ book support
3. Buttons
4. USB Charging port

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

• The console switches to standby mode when the equipment is not used for 4 minutes.

Explanation Display functions

Time

• Without setting the target value, time will count up.
• When setting the target value, time will count down from your target time to 0 and alarm will sound or flash.
• Display Range 00:00:00~23:59:59.
  The additional Time display ( under the tablet holder ) will duplicate the time window, being limited to show minutes and seconds only.

Speed

• Displays current training speed.
• Display Range 00.00 KM/H or ML/H.
• Without any signal being transmitted into the monitor for 4 seconds during workout, SPEED will display “0.0” The additional Speed display ( under the tablet holder ) will duplicate the main Speed window.

RPM

• Displays the Rotation Per Minute.
• Display range 0~15~999 RPM
• Without any signal being transmitted into the monitor for 4 seconds during workout, RPM will display “0”

Watt

• Display current workout watts.
• Display range: 0 ~ 999 Watt
• Symbol is displayed in Level window when set target Watt is  lower than current workout watt output. You pedal too fast, or set target is too low.
• Symbol is displayed in Level window when set target Watt is higher than current workout watt output. You pedal too slow, or set target is too high.

Level

• Shows tension level setting, when adjusting resistance, for 3 seconds.
• Symbol will blink in the Level window when working out in a  pre programmed profile 3 seconds before the tension level goesup to notify you for an upcoming tension increase following the profile.
• Symbol will blink in the Level window when working out in a pre programmed profile 3 seconds before the tension level goes down to notify you for an upcoming tension decrease following the profile.

Distance

• Without setting the target value, distance will count up.
• When setting the target value, distance will count down from your target distance to 0 with an alarm sound or flash.
• Display range 0.00~99.99
  The additional Distance display ( under the tablet holder ) will duplicate the main Distance window.

Calories

• Without setting the target value, calorie will count up.
• When setting the target value, calories will count down from your target calorie to 0 with an alarm sound or flash.
• Display range 0~999.

NOTE

• This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment

Pulse

• Current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, console will display “P”.
• Pulse alarm will sound when current pulse is over the target pulse.
• Range 0-40~200 BPM

NOTE

• The red pulse icon will blink when a heart rate is received, it takes a few seconds to show the hart rate as a figure because of the needed average calculation process. The additional Pulse display ( under the tablet holder ) will duplicate the main Pulse window.

4color Heart rate zone display.

The 4 colour heart rate display shows your hart rate zone based on the user set age in percentage.
The calculation is as followed.
Measure HR divided by Max. HR , multiply the outcome by 100.
Max heart rate for men (220 – Age)
Max heart rate for women (226 – Age )

BAI ™

• Display BAI consumption BAI value during workout.
• Display range 0~999

NOTE

• BAI (Body Activity Index) is the sum up of effective training volume.
• Training volume = Training Intensity x Training time.
• BAI calculates effective training volume based on your heart rate,  age, gender and duration.
• During the workout, you can see BAI accumulates. As soon as you complete a workout session, you can obtain a total BAI point of this session, which is the total effective training volume of this session.
• If you train harder, higher heart rate zone, you get BAI points faster. If you train less hard, lower heart rate zone, you get BAI points slow.
• We recommend to workout by accumulating 100 BAI points every week to enhance your cardio capability.

Centre display

• Top row shows the program profiles.
• The right upper corner shows the selected user ( U1, U2, U3, U4 )
• Lower Dot display will show the program profile intensity curve graphically.
• In tension control: Each dot represents 2 tension levels.
• In HRC mode: Each dot represents a tension level as if it was tension controlled.
• In Watt mode: Each dot represents a tension level as if it was tension controlled.

Explanation of buttons
Up (Dail)

• Increase resistance level
• Setting selection.

Down (Dail)

• Decrease resistance level
• Setting selection.

Mode/ Enter (Press rotary knob)

• Confirm setting or selection.
• Stop display scan function, and fix current parameter in centre display.
• Go to next parameter when being in Fixed display mode.

NOTE

• When stopped the scan mode by fixing a specific parameter, there is no way to activate the “scan” function again, other than quickly press “Start/ Stop” twice to rapidly pause and restart your workout again.

Reset

• In setting mode, press RESET key once to reset the current function figures.
• Press RESET key and hold for 3 seconds to reset all function figures

Start/ Stop

• Start or Stop workout

Body Fat

• Test body fat% and BMI in stop mode.

Recovery

• After the console detects pulse signal, press the RECOVERY key to enter recovery mode to monitor heart rate recovery ability Operation

Power on

• Plug in power supply to power on computer.
• Press any key to power on the console when being in sleep mode..
• Start pedalling to power on the console when being in sleep mode.

NOTE

• The console switches to sleep mode when the equipment is not used for 4 minutes.

Sleep mode
When the console is in sleep mode, all information windows are blacked out as if it is in off mode.

Power off

• To power off the trainer it is required to remove the power source from the trainer.

Workout selection
Use Dial UP/ DOWN to select:

USB function
The user can connect their device to charge during workout.
Voltage/ Current: 5VDC/ 1.0 Amp

Programs
Quick start

• Press START/ STOP key to start your workout without any pre-set setting.
• Use Dial UP/ DOWN to adjust resistant level during workout.

End or Pause your workout

• Press START/ STOP in workout mode to stop/ pause your workout.
• To resume your workout press START/ STOP button in pause mode.
• Press RESET key ( in Pause mode ) to reset all workout data.
• Press and hold RESET key for over 3 seconds to reset console. (

Active training data will be lost )

QUICK TIP

• When being in Pause mode, you can use the “Mode/ Dial button” to adjust your set goals.
• Press dial button to select: Time/ Distance/ Calories and or Pulse.
• Turn dial to set the goal as preferred, and press “Mode” to select first next parameter to change if required, or press “Start/ Stop” button to resume workout.

Set user
A user can be selected when console is in “Start up”mode.
When console is in functional mode, Press and hold “RESET” key for over 3 seconds, to restart console and turn to “Start up’ mode.
You see “U1” blinking ( or last selected user U1~U4).

• Select user, turn dial to select U1~U4, confirm by press dial button.
• Select Gender, turn dial to select (Male)/ (Female), confirm by press dial button.
• Set Age ( A ), turn dial to select (Range: 1~99 ±1), confirm by press dial button.
• Set Height ( H ), turn dial to select (Range: 100~200 cm ±1), confirm by press dial button.
• Set Weight ( W ), turn dial to select (Range: 20~150 kg ±1), confirm by press dial button.

NOTE

• Setting correct user parameters is required for the : Correct heart rate target program functionality. Correct body fat en BMI measurement function.
• Selecting a user determines what “User programs” will be loaded. See “User Program”

Manual mode

• Use Dial Up/ Down function to select workout program, Select M= (manual) mode, confirm by press dial button.
• Use Dial Up/ Down function to set the tension level, confirm by press dial button.
• Use Dial Up/ Down key to pre-set training time, Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 ) confirm by press dial button.
• Use Dial Up/ Down key to pre-set training Distance, Setting range: 0.10 ~ 99.90 Km. minutes ( ± 1.00 ) Confirm by press dial button
• Use Dial Up/ Down key to pre-set training Calories, Setting range: 10 ~9990 Cal. ( ± 10 ) Confirm by press dial button.
• Use Dial Up/ Down key to set a limit for Pulse, Setting range: 40 ~200 BPM ( ± 1 ) confirm by press dial button.

NOTE

• When setting more than one goal, the training will end at first achieved goal.
• Leave a goal blank and it will not be seen as a pre-set limit.
• When setting a pulse limit, the workout will not stop when exceeding the set limit. An acoustic alarm will notify the user when exceeding the limit as a warning.
• Press START/ STOP key to start workout
• Use Dial UP/ DOWN key to adjust resistance level.
• Load level is shown in LEVEL window.

Program profile 1~12

• Use Dial Up/ Down function to select workout program, Select one of the pre-set profiles, confirm by press dial button.
• Use Dial Up/ Down key to pre-set training time, Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 ) confirm by press dial button.
• Press START/ STOP key to start workout
• Use Dial UP/ DOWN key to adjust resistance level.
• The complete profile will be scaled proportionally
• Load level is shown in LEVEL window.
  In Program profile mode, the tension will be adjusted automatically to a pre set profile.

NOTE

•  The duration of each segment in the profile is 1/8 of your pre set training time.
• If no training time is set, the duration of each segment will be ± 20 seconds, and will restart the profile again repeatedly until you stop the workout yourself.

NOTE

• Find an overview of each program profile at section F being published after the assembly steps drawings.

Heart rate control

• Use Dial Up/ Down function to select workout program, Select HRC ( heart icon ),= confirm by press dial button.
• Use Dial Up/ Down function to set the HRC target:
• 55% = 55% of the sum (220 minus *Age)
• 75% = 75% of the sum (220 minus *Age
• 90% = 90% of the sum (220 minus *Age)
• TA = Target (Default 100)
  *Age parameter needs to be set in “Set User”. confirm by press dial button.
• When set TA, Use Dial Up/ Down function to set target ( 40~200 ), confirm by press dial button.
• Use Dial Up/ Down key to pre-set training time, Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 ) confirm by press dial button.
• Press START/ STOP key to start workout
• Use RESET, to go back to main menu.
• In Cardio mode, the tension will be adjusted automatically to an insensitivity in where your hart rate reaches the Pre set HRC target.

NOTE

• The Cardio mode requires a heart rate signal to function.

• Question mark and heart Symbol is shown in main window when
  the heart rate signal is not received by console to notify.

• When heart rate is lost for over 5 seconds, the program will shut in pause mode automatically.

QUICK TIP

• The “Heart rate control” program works best when the user
  settings are set correctly. Watt Control (W)

• Use Dial Up/ Down function to select workout program, Select Watt Control ( W ), confirm by press dial button.

• Use Dial Up/ Down function to set the Watt target: 100 is pre-set default ( Range: 10~350 ± 5) confirm by press dial button.

• Use Dial Up/ Down key to pre-set training time,
  Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 ) confirm by press dial button.

• Press START/ STOP key to start workout

• Use RESET, to go back to main menu.

• In Watt mode, the tension will be adjusted automatically to an insensitivity in where the Watt reaches the Pre set Watt target.

NOTE

• The Watt parameter is a calculation of RPM and Tension level.
• When RPM is higher, the tension will be lower.
• When RPM is lower, the tension will be higher.

User program (U)

User programming mode.
A user program selected always opens in programming mode.

• Use Dial Up/ Down function to select workout program, Select User Profile ( U ), confirm by press dial button.
• Use Dial Up/ Down function to set the tension level for the first profile segment. Confirm by press dial button.
• Repeat the rest of the profile segment tension levels too in the same manner.

NOTE

• Each segment you program, and confirm by pressing “Mode” button is automatically stored.
• A pre programmed user program cannot be erased, but can be overwritten to update the profile to your needs at all times.

Start a User program

• When being in programming mode, press and hold MODE button for 2 seconds at any stage of the programming mode, to open time programming mode.
• Use Dial Up/ Down key to pre-set training time, Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 ) confirm by press dial button.
• Press START/ STOP key to start workout
• Use RESET, to go back to main menu.
• In User Program profile mode, the tension will be adjusted automatically to the pre set profile.
• The duration of each segment in the profile is 1/8 of your pre set training time.

NOTE

• There is only 1 user program available per user profile.
  See “Set User”

Recovery
The recovery function is to register the cardiac condition by measuring the recovery speed of your heart rate in beats per minute.
The faster your heart rate drops to normal, the better your condition.
Therefore this function should be used best directly after your workout.

• The RECOVERY key will only be valid if pulse is detected.
• TIME will show „0:60“ (seconds) and counts down to 0.
• Computer will show F1 to F9 after the countdown to test heart rate recovery status. User can find the heart rate recovery level based on the chart below.
• Press RECOVERY key again to return to the beginning.
• How to read the test result.
• The result is based on your cardiac heart rate condition. When being active your heart rate increases in Beats Per Minute (BPM).
• When you end your workout, your heart rate will stabilize to normal.
• The faster your heart-rate stabilizes the better your cardiac condition.

When your heart rate drops with at least 31 BPM in the test minute, your result will read F1.
When your heart rate drops in between 25~30 bpm in the test minute, your result will read F2. And so on.

NOTE

• The “Recovery” result data can only be used as a personal reference, and does not have any medical value.
• When your heart rate increased in the test minute, it will read F0.

Body Fat

• Press the BODY FAT key to start body fat measurement.
• During measuring, users have to hold both hands on the hand grips. LCD display “- – – -”~ “- – – -” for 8 seconds until computer finish measuring.
• LCD will display BMI and FAT %.

Body fat mode error codes

• *E-1
  There is no heart rate signal input detected.

• *E-4
  Occurs when FAT% and BMI result is below 5 or exceeds 50.

QUICK TIP

• The “Body Fat & BMI” measuring function works best when the user settings are set correctly.

Bluetooth & APP

• This console can connect with an APP on a smart device by Bluetooth (iOS & Android).
• Establish the Bluetooth connection only via the connection mode on the installed APP on your smart device.
• When the bluetooth connection between APP and console is established the console display will be dimmed.

NOTE

Tunturi only provides the option to connect your fitness console  throughout a bluetooth connection. Therefore Tunturi cannot be held responsible for damage, or malfunctioning of products other than Tunturi products.
Check the website for extra information.
This console can receive a Bluetooth heart-rate transmitter
There is no need to pair the device, as the console will auto detect the heart-rate transmitter when it is in range.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

• Do not use solvents to clean the equipment.
• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nutsare tight.
• If necessary, lubricate the joints.

Defects and malfunctions

• Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.
• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Trouble shooting

• When the display of LCD is dim, it means the batteries need to be changed.
• If there is no signal when you pedal, please check if the cable is well connected.

NOTE

• When stop training for 4 minutes, the main screen will be off.
• If the computer displays abnormally, please re-install the batteries and try again. Shaky or unstable feeling during use
  If the machine feels unstable or unstable during operation, it is advisable to adjust the support feet to bring the frame to the correct height. Read the instructions in this manual in section: “Use”

Transport and storage

WARNING
Carry and move the equipment with at least two persons.

• Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor
  surface.

• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.

• Store the equipment in a dry place with as little temperature variation as possible.

Technical data

611

Width| cm inch| 675

26

Height| cm inch| 1640

646

Weight| kg lbs| 56

1270

Ma user weight| kg lbs| 1500

3300

Transformer output specifications| Voltage Ampere| 9V-DC

20 A

Heartrate measurement available via:| Hand-grip contact 50 Khz

53 KhzBluetooth (BLE) ANT+

| Yes No Yes Yes No

IMPORTANT NOTICE
The console is equipped with a 5.3 Khz receiver to prevent interference with the build in BT module operating on 5.0 Khz frequency signal.
Therefore we cannot guarantee a 5.0 Khz chest-strap can be received by your console. Though by our experience a 5.0 Khz heart rate transmitter ( chest strap ) will most likely work without any problems but cannot be guaranteed.

Warranty

Tunturi purchaser‘s warranty
Warranty terms
The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser’s Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV, and is maintained as instructed for that particular equipment. The product-specific approved environment and maintenance instructions are stated in the “user manual” of the product. The “user manual” can be downloaded from our website. http://manuals.tunturi.com

Warranty conditions
The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage
Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner’s Manual and providing that Tunturi New Fitness BV’s instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV’s nor the Tunturi Distributors’
obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi

New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.
The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner’s Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment  as described within the Owner’s Manual which should be indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered.

Failure to follow the instructions given in the Owner’s Manual will invalidate the product’s warranty.

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HB), 2014/30/EU . The product therefore carries the CE label.
11-2023
Tunturi New Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands
Disclaimer

© 2023 Tunturi New Fitness BV All rights reserved.

• The product and the manual are subject to change.
• Specifications can be changed without further notice.
• Check our website for the latest user manual version.

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