TUNTURI 16TCFC3000 Trainer Cardio Fit C30 Cross User Manual

Cardio Fit C30 Cross
GB User manual

Attention
– Please read this Owner’s manual before assembling this product.

Welcome
Welcome to the world of Tunturi! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including cross trainers, treadmills, exercise bikes, rowers, strength benches, and multi-stations. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more  information, please visit our website www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment: read all instructions in this manual before you start using this appliance. The following precautions must always be followed:

 WARNING

• Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

• The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.

• Max. usage is limited to 2 hrs a day.

• The use of this equipment by children or persons with a physical, sensory, mental, or motor disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.

• Before starting your workout, consult a physician to check your health.

• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.

• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.

• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.

• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.

• Only use the equipment in environments with ambient temperatures between 10°C~35°C / 59°F~95°F. Only store the equipment in environments with ambient
  temperatures between 5°C~45°C / 41°F~113°F.

• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.

• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.

• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.

• Keep your hands, feet, and other body parts away from the moving parts.

• Keep your hair away from the moving parts.

• Wear appropriate clothing and shoes.

• Keep clothing, jewelry, and other objects away from the moving parts.

• Make sure that only one person uses the equipment at a Time. The equipment must not be used by persons weighing more than 110 kg (242 lbs).

• Do not open equipment without consulting your dealer.

Assembly instructions

Description (fig. A)
Your Cross trainer is a piece of stationary fitness equipment used to simulate walking or running without causing excessive pressure to the joints.

Package contents (fig. B&C)

•  The package contains the parts as shown in fig. B.

• The package contains the fasteners as shown in fig. C. Refer to the section “Description”
  NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two persons.
    CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the equipment.

• Refer to the illustrations for the correct assembly of the equipment.
  NOTE

• Save the tools provided with this product, after you complete the product assembly, for future service purposes.

Extra bolts ( Fig D-6)

The two extra bolts and commencing washers on the front side of the upright tubes is pre-assembled to fit an additional tablet holder.The tablet holder does not come standard with the product, but can be purchased separately as an accessory Order for Tunturi article number: 16TCFTH010

NOTE
This accessory does not come standard with this product.

Workouts

The workout must be suitably light but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout. To reach and maintain a basic fitness level, exercise at least three Times a week, 30 minutes at a Time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a Time, gradually increasing the daily workout Time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

WARNING

• Always consult a doctor before beginning an exercise program.
• Stop immediately if you feel faint or dizzy.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a A calorie-controlled diet helps you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramps and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool-down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm-up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm-up and cool-down phases, but towards the end of the exercise phase, you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more Calorie you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 – AGE. The maximum heart rate varies from person to person.

WARNING

•  Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner 50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents, and persons who have not exercised for a long Time. Exercise at least three Times a week, 30 minutes at a Time.
Advanced 60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness. Exercise at least three Times a week, 30 minutes at a Time.
Expert 70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 2 support feet. If the equipment is not stable, the support feet can be adjusted.

• Turn the support feet as required to put the equipment in a stable position.
  NOTE

• The machine is the most stable when all support feet are turned fully in. Therefore start to level the machine by turning all support feet fully in, before turning out the required support feet to stabilize the machine.

Adjusting the pedal position

Both pedals can be adjusted according to the height and the exercise position of the user.

• Loosen the 2 pedal fixing knobs.

• Move the pedal to the required position.

• Tighten the pedal fixing knobs.
  NOTE

• Make sure both pedals are fitted into similar positions always.

Adjusting resistance

To increase or decrease resistance, turn the adjustment knob at front of the rowing frame cover clockwise (+ direction) to increase resistance and counterclockwise (- direction) to decrease resistance. The scale above the knob (1-8) helps you find and reset a suitable resistance.

Replacing the batteries (Fig.E)

The console is equipped with 2 AA batteries at the rear of console.

• Remove the cover.
• Remove the old batteries.
• Insert the new batteries. Make sure that batteries match the (+) and (-) polarity markings.
• Mount the cover.

Console (fig F)

1. Display
2. Tablet/ book support
3. Buttons

**CAUTION**

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.
  NOTE
  • The console switches to standby mode when the equipment is not used for 4 minutes.

Explanation Display functions

Scan
Automatically scan functions for: Time, Speed, ODO, Dist, RPM &
Cal.
Each display will behold 4 seconds
Time
Automatically accumulates workout Time when exercising.
Speed
– Displays current training speed.
Odo
Automatically accumulates the number of strokes for all exercise sessions.
Dist
Distance for the workout.
– M Indicates parameters in meter.

Pulse
Display current heart rate if measured.
NOTE

• Before measuring your pulse rate, please place the palms of your hands on both of your contact pads and the monitor will show your current heart beat rate in beats per minute(BPM) on the LCD after 6~7 seconds.

• During the process of pulse measurement, because of the contact jamming, the measurement value may be higher than the virtual pulse rate during the first 2~3 seconds, then will return to a normal level.

• The measurement value cannot be regarded as the basis of medical treatment.
  Cal
  Automatically accumulates calories burnt when exercising.
  NOTE

• This data is a rough guide for a comparison of different exercise sessions that cannot be used in medical treatment

Explanation of buttons

MODE

• Press the MODE button to select console functions; Time, Speed, Dist, ODO, Cal. & Pulse

• Push and hold for 4 seconds to reset: Time, Count, Dist & Calorie.
  SET
  Set the values for Time, Count, Dist & Calorie when not in scan mode.

• Press the SET button to set the console in goal input mode.

• Press MODE to select the goal you like to set. (the selected goal will blink when able to set value.)

• Press SET Button to higher the goal input, hold the SET button to higher the value fast.

• Press the RESET button shortly to reset the changed selected goal.

• Press the MODE Button to active next optional goal to be set.

NOTE

•  When you set goals the set goal value will Count down in active mode.

• When the goal is reached the console will notify by 4 dual acoustic beep signals. The reached value will now Count up starting from “0”.

• You can set more than one goal, all goals will notify you when the goal is reached.
  RESET

• Push and hold for 4 seconds to reset: Time, Dist., Cal., & Pulse
  NOTE

• Total Count can only be reset by a batteries exchange.

Extra notes

• If the display is faint or shows no figures, please replace the batteries.
• The monitor will automatically shut off if there is no signal received after 4 minutes.
• The monitor will be auto-powered when starting to exercise push-button w/signal in.
• The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop exercising for 4 seconds.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used, and serviced according to the instructions.
WARNING

• Do not use solvents to clean the equipment.
• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.

• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use, and purchase date.
  Troubleshooting:

• When the display of the LCD is dim, it means the batteries need to be changed.

• If there is no signal when you pedal, please check if the cable is well connected.
  NOTE

• When stopping training for 4 minutes, the main screen will be off.

• If the computer displays abnormally, please re-install the batteries and try again.

Transport and storage

WARNING

• Carry and move the equipment with at least two persons.
• Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Additional information

Packaging disposal
Government guidelines ask that we reduce the amount of waste material disposed of in landfill sites. We, therefore, ask that you dispose of all packaging waste responsibly at public recycling centers.
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a Time will come when your fitness trainer will come to the end of its useful life. Under ‘European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognized public collection facility.

Technical data

Parameter| Unit of
measurement| Value
---|---|---
Length| cm
inch| 124,0
48,8
Width| cm
inch| 60,0
23,6
Height| cm
inch| 163,0
62,2
Weight| kg
lbs| 34
75,0
Max. user weight| kg
lbs| 110
242
Battery size| 2pcs| AA
HR. receiver| handgrip contact 5.3~ 5.4 Khz. Bluetooth (BLE)
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Warranty

Tunturi purchaser‘s warranty
Warranty terms
The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser’s Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV for that particular equipment. The product-specific approved environment is stated in the Owner’s Manual provided with your equipment.
Warranty conditions
The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.
Warranty coverage
Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations
This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner’s Manual and providing that Tunturi New Fitness BV’s instructions for installation, maintenance, and use have been complied with. Neither Tunturi New Fitness BV’s nor the Tunturi Distributors’
obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in Countries where Tunturi New Fitness  BV has an authorized importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered. }
The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner’s Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner’s Manual which should be indoors, dry, dust, and grit-free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation
procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals, and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorized Tunturi representatives are not covered. Failure to follow the instructions given in the Owner’s Manual will invalidate the product’s warranty.

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HC), 2014/30/EU. The product therefore carries the

CE label.
04-2020 Tunturi New Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands

www.tunturi.com

Disclaimer

© 2020 Tunturi New Fitness BV All rights reserved.
The product and the manual are subject to change. Specifications can be changed without further notice.

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