Recovery MAX Ice Bath

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Specifications:

• 1 x LUMI Recovery MAXTM Ice Bath with Inflatable (and
  removable) Top Ring and Drain Tap

• 6 x Durable Support Legs

• 1 x Inflatable LUMI Thermo UFOTM Lid

• 1 x LUMI All Weather CoverTM

• 1 x LUMI Dry Bag

• 1 x LUMI Thermometer

• 1 x Hand Pump

• 1 x Drain Hose

• 2 x Puncture Repair Patches

Product Usage Instructions:

Unpacking Your LUMI Recovery MAX

1. Find a suitable area and flat solid surface to unpack and set
   up.

2. Follow the Quick Start Guide steps to assemble the LUMI
   Recovery MAXTM.

3. Read through the user manual before using the LUMI Recovery
   MAXTM.

Quick Start Guide – Assemble the Recovery Pod MAX

Follow the steps provided in the manual to set up the Recovery
Pod MAX properly.

Using the Product:

• Thermo UFO Lid: Place the inflatable lid to
  maintain water temperature.

• Inflatable ‘Top Ring’: Use the removable top
  ring for added comfort.

• Portable: The lightweight design allows for
  easy transportation.

• Removable Legs: Assemble or disassemble
  quickly with 6 removable support legs.

• All Weather Cover: Protect the pod from
  rainwater, dust, and debris.

• Easy Clean: The inner lining is easy to clean
  and UV resistant.

Maintenance, Cleaning & Storage:

• Wash with warm soapy water before first use, rinse, and wipe
  dry.

• Avoid strong bleach-based detergents for cleaning to prevent
  material degradation.

• Drain, clean, and dry the product every two to three
  weeks.

Warnings:

• Consult a doctor before using an ice bath if you have health
  issues.

• Always supervise children and vulnerable adults near the ice
  bath to prevent drowning or health issues from cold water.

FAQ:

Q: Can I use the product without the inflatable lid?

A: While it is recommended to use the inflatable lid to maintain
water temperature, you can still use the product without it.

Q: How often should I clean the drain tap?

A: It is advisable to clean the drain tap regularly after each
use to prevent blockages and ensure proper functionality.

Q: Is it safe to leave the product outdoors?

A: The product is designed to withstand various weather
conditions; however, it is recommended to store it indoors when not
in use for prolonged durability.

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USER MANUAL

TRUST THE PROCESS
We always end up right where we are supposed to be, right when we are meant to be there. Sometimes we just need a little time to recover.

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Follow this QR Code for our product guides and videos
YOUR JOURNEY BEGINS!
TAKE A MOMENT TO FIND OUT WHAT’S INCLUDED
1 x LUMI Recovery MAXTM Ice Bath with Inflatable (and removeable) Top Ring and Drain Tap 6 x Durable Support Legs 1 x Inflatable LUMI Thermo UFOTM Lid 1 x LUMI All Weather CoverTM 1 x LUMI Dry Bag 1 x LUMI Thermometer 1 x Hand Pump 1 x Drain Hose 2 x Puncture Repair Patches (just in case!)
UNPACKING YOUR LUMI RECOVERY MAX
1. Find a suitable area and flat solid surface to unpack and set up. 2. Complete the steps in the QUICK START GUIDE to assemble the LUMI Recovery MAXTM. 3. Read carefully through this user manual before using the LUMI Recovery MAXTM.
CUSTOMER SUPPORT If you have any questions about setting up or using your LUMI product, please visit our website for further information, faqs, troubleshooting and customer support.
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QUICK START GUIDE

ASSEMBLE THE RECOVERY POD MAX

1. Insert the 6x support legs into the 6x holes around the base of the LUMI Recovery MAXTM. 2. Ensure the feet are at the bottom and fully supported on a stable flat surface. 3. Inflate the LUMI Recovery MAXTM ‘Top Ring’ & LUMI Thermo UFOTM lid using the supplied pump. 4. Insert the pump fully into the valve, and inflate until smooth (do not over inflate). 5. Once inflated, seal the valve using the safety cap. 6. Install the black washer with the drain tap before filling the pod with water. 7. Once the pod is assembled, you can begin to fill with cold water until roughly 15cm (6
inches) below the underside of the top ring. 8. To empty your LUMI Recovery MAXTM, use the drain tap with the included hose to empty the
water into a nearby sink or drain.

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THERMO UFO LID This inflatable lid is designed to add a thermal bridge between the ice bath water and the external elements, keeping the water at a steady temperature.
INFLATABLE ‘TOP RING’ The inflatable (and removable) top ring is perfect for adding a comfortable support when sat in the Recovery MAX.
PORTABLE The compact, lightweight design makes the Recovery Pod easy to use anywhere.
REMOVABLE LEGS The Recovery MAX has 6 removable support legs, making for quick assembly / disassembly.

ALL WEATHER COVER The weather cover is designed as an extra layer to help keep rainwater, dust, and debris out of the Recovery MAX.
EASY CLEAN The Recovery MAX is lined with an easy to clean, UV resistant skin- friendly PVC inner lining.
5 x layers of thermal insulated TPE protection
DRAIN TAP (at the rear) You can easily let the water drain from the Recovery Pod using the supplied hose via the quick release tap.

USAGE & SAFETY NOTES
MAINTENANCE, CLEANING & STORAGE
Before using your LUMI Recovery MAXTM for the first time, please wash with warm soapy water, rinse and wipe down with a clean dry cloth.
Never clean your LUMI Recovery MAXTM with strong bleach-based detergents, as this may degrade the materials and waterproof seals.
To empty, use the drain tap (with the included hose) into a nearby sink or drain. Take care with the drain tap, don’t force it and make sure to turn it to the closed position after use and clean it regularly. We recommend draining, cleaning and drying your LUMI Recovery MAXTM every two to three weeks.
The LUMI Recovery MAXTM ‘Top Ring’ is removable, should any issues arise, then this can be easily unzipped and sent back to us for a replacement.
WHEN FILLING WITH WATER
Your LUMI Recovery MAXTM can be filled with cold or hot water, up to a maximum tempurature of 50°C. Always start filling with room temperature water first, adjusting to your desired temperature as the LUMI Recovery MAXTM gets closer to full.
Never fill your LUMI Recovery MAXTM to more than full so to compensate for your body mass and displacement of water when you enter. It’s always best to start ½ full and then adjust afterwards.
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WARNINGS
FOR YOUR SAFETY
ALWAYS consult your doctor before using an ice bath if you have any health issues!
Children and vulnerable adults must always be supervised when in the vicinity of a water-filled ice bath, and should never enter due to risk of drowning or getting health issues from cold water.
DO NOT USE if you are – Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks. Using an ice bath dramatically decreases your body core temperature. Immersing yourself in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke. Health benefits can only be obtained through careful use of an ice bath.
RECOMMENDATIONS
Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.
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PRODUCT SPECIFICATIONS

DIMENSIONS 90cm diameter 75cm height Suitable for heights up to 6’7″ (2m tall)
UNIT SPECS 420 litre capacity 5x Thermal insulated TPE layers Rip-stop Polyester fabric strengthened layer UV resistant skin-friendly PVC inner lining
WARRANTY Recovery MAX body – 1 year limited warranty Recovery MAX top ring – 1 month limited warranty Thermo UFO Lid – 1 month limited warranty All Weather Cover – 1 month limited warranty The Recovery MAX Body warranty covers any manufacturing defects or leakages 1 year from delivery date. Please see the LUMI website for full details.
Made in China 8

Access our library of free personal training videos and guides on our website to learn how to get the most out of your LUMI product and achieve the results you want.

lumitherapy.co.uk

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@Lumitherapyuk

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References

• LUMI - Home of the Recovery Pod™ Ice Bath & miniPRO™ Massage Gun – LUMI Therapy

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