TUNTURI 23TBE50000 Signature E50 Bike User Guide

TUNTURI 23TBE50000 Signature E50 Bike

Attention

• Please read this user manual carefully before using this product.

OVERVIEW

WHAT IN THE BOX

HARDWEAR

DIMENSION

ASSEMBLY INSTRUCTION

Welcome

Welcome to the world of Tunturi! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including cross trainers, treadmills, exercise bikes, rowers, strength benches, and multi-stations. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com.

Important Safety Instructions
This manual is an essential part of your training equipment please read all instructions in this manual before you start using this equipment. The following precautions must always be followed:

Safety warnings

WARNING
Read the safety warnings and the instructions. Failure to follow the safety warnings and instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

• Heart rate monitoring systems may be inaccurate.
• Over-exercise may result in serious injury or death. If you feel faint stop exercising immediately.
  • The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.
  • Max. usage is limited to five hours a day.
  • The use of this equipment by children or persons with a physical, sensory, mental, or motorial disability, or lack of experience and knowledge can cause hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
  • Before starting your workout, consult a physician to check your health.
  • If you experience nausea, dizziness, or other abnormal symptoms, immediately stop your workout and consult a physician.
  • To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
  • The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
  • Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
  • Only use the equipment in environments with ambient temperatures between 10°C~35°C/ 50°F~95°F. Only store the equipment in environments with ambient temperatures between 5°C~45°C/ 41°F~113°F.
  • Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
  • Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
  • Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
  • Keep your hands, feet, and other body parts away from the moving parts.
  • Keep your hair away from the moving parts.
  • Wear appropriate clothing and shoes.
  • Keep clothing, jewelry, and other objects away from the moving parts.
  • Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 150 kg (330 lbs).
  • Do not open equipment without consulting your dealer.

Electrical safety

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the main cable away from heat, oil, and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the main cable underneath the equipment. Do not run the main cable underneath a carpet. Do not place any objects on the main cable.
• Make sure that the mains cable does not hang over the edge of a table.
• Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly, and before cleaning and maintenance.

WARNING

• Never use water or any other liquid directly on or near the equipment, but only via a damp cloth if moisture is required to clean the machine.
• Using liquid directly is harmful to the equipment’s components, and may result in an electric shock caused by a shortcut circuit. This could result in serious personal injury or even death.

Assembly instructions

Description illustration A

The illustration shows what the trainer will look like after the assembly is completed. You can use this as a reference during your assembly but do follow the assembly steps always in the correct sequence as shown in the illustrations.

Description illustration B
The illustration shows what components and parts you should find when un- boxing your product.

NOTE

• Small parts can be hidden/ packed in hollow spaces in the Styrofoam product protection
• If a part is missing, contact your dealer.

Description illustration C
The illustration shows the hardware kit that comes with your product. The hardware kit contains bolts, washers, screws, nuts, etc., and the required tools to properly fit your trainer.

Description illustration D
The illustrations show you in the correct order how to assemble your trainer best.

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment. Additional assembly information D3 How to fit the pedals correctly.

NOTE

• The right and left sides are determined from an exercising position perspective.

Right-hand pedal
Find the “R” or “L” mark on the pedal axle

• Fit the right-hand pedal “R” into the right-hand crank.
• Firstly turn the pedal axle in a clockwise direction by hand.
• Use the wrench to fully tighten the pedal.

Left-hand pedal

• Fit the left-hand pedal “L” into the left-hand crank.
• Firstly turn the pedal axle in a counter-clockwise direction by hand.
• Use the wrench to fully tighten the pedal.

Click to see our supportive YouTube video https://youtu.be/3BiN9mc5Tmw?t=101

Additional information to Assembly steps D4 & D5

• Establish the wire connection between the cable coming from the main frame, and the lower part of the cable pre-fitted in the upright tube.
• Place the upright tube over the main frame fixing bracket, in where the fixing bolts are pre-assembled and stay pre-assembled. ( While lowering the upright tube, gently pull the upper part of the cable up, to avoid the cable getting caught by the connection. )
• The upright tube should automatically find the center position, but it is advisable to make the slightest correction needed to make sure the position is good.
• The perfect position is when the fixing bolts are perfectly centered in line with the upright tube holes.

NOTE

• Avoid the cable connection between these two parts getting pinched by securing the cable connector into the bracket.
• By fastening the two bolts (turning in a clockwise direction) on the front side you will widen the fixing bracket so the upright gets fixed firmly.
  • To fix the upright tube firmly it is needed to tighten the bolt on the upper side first firmly.
  • After fixing the upper bold, you need to fix the lower bold firmly.
  • By fixing the lower bold, the upright tube will be repositioned slightly resulting in the upper bold being fixed a little more, therefore it is needed to fix the upper bolt again.
  • Repeat these steps until both bolts are firmly fixed to ensure the upright tube fixation well.

Click to see our supportive YouTube video https://youtu.be/3BiN9mc5Tmw?t=180

NOTE

• Save the tools provided with this product, after you complete the product assembly, for future service purposes.

Additional environmental information

Packaging disposal
Government guidelines ask that we reduce the amount of waste material disposed of in landfill sites. We, therefore, ask that you dispose of all packaging waste responsibly at public recycling centers.

End-of-life disposal
We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a Time will come when your fitness trainer will come to the end of its useful life. Under ‘European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Workouts

The workout must be suitably light but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle, and in conjunction with a calorie- controlled diet help you lose weight.

The warming-up phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramps and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts, STOP

The exercise phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below .

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes The cool down phase This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm-up exercise e.g. reduce your tempo, and continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning
To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm-up and cool-down phases, but towards the end of the exercise phase, you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss
The important factor here is the amount of effort you put in.
The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in combination with a heart rate chest belt.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Heart rate measurement (heart rate chest belt)

NOTE

• A chest strap does not come standard with this trainer. When you like to use a wireless chest strap you need to purchase this as an accessory.

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slightly moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement will become less accurate.

WARNING

• If you have a pacemaker, consult a physician before using a heart rate chest belt.

CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 meters.
• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE

• Do not use a heart rate chest belt in combination with the handpulse sensors.
• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.
• The transmitter transmits the heart rate to the console up to a distance of 1 meter. If the electrodes are not moist, the heart rate will not appear on the display.
• Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions, and other electrical appliances create an electromagnetic field that can prevent accurate heart rate measurements.

Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 – AGE. The maximum heart rate varies from person to person.

WARNING

• Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner 50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents, and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced 60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert 70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet
The equipment is equipped with adjustable support feet. If the equipment feels unstable, wobbly, or not leveled well, these support feet can be adjusted to make the required corrections.

• Turn the support feet in/ out as required to put the equipment in a stable and as well possible leveled position.
• Tighten the locknuts* to lock the support feet.

NOTE

• The equipment is most stable when it is as low to the floor as possible. Therefore, start to level the equipment by turning all support feet fully in, before turning out the required support feet to stabilize and level the equipment.

Click to see our supportive YouTube video https://youtu.be/3BiN9mc5Tmw?t=535

Adjusting the console
The console viewing angle can be adjusted according to the height and the exercise position of the user.

• Adjust the console freely to the desired position without the need to release the fixture position.
• The console holder bracket is an auto-fix system.

NOTE

• When the console cannot hold the desired position securely, you can tighten the fixture easily.
• Remove the round end caps of the pivot, and tighten the exposed screws slightly to your desired tightness, where the console holds firmly, but still smooth enough to adjust the viewing angle.

Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to the required position.

• Loosen the seat adjustment knob.
• Move the seat to the required position.
• Tighten the seat adjustment knob.

Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube to the required position. With the leg almost straight, the arch of the foot must touch the pedal at its lowermost point.

• Loosen the seat tube adjustment knob.
• Move the seat tube to the required position.
• Tighten the seat tube adjustment knob.

Click to see our supportive YouTube video https://youtu.be/3BiN9mc5Tmw?t=486

Adjusting the handlebar
The handlebar can be adjusted according to the height and the exercise position of the user.

• Loosen the handlebar adjustment knob.
• Move the handlebar to the required position.
• Tighten the handlebar adjustment knob.

NOTE

• The handlebar adjust handle comes with a spring-loaded system making it easy to position the handle directly after fixing the handlebar.
• Pull the handle out, while pressing with your thumb on the center button to move it freely. Release to activate the fixing/ release function again.

Power supply
The trainer is powered by an external power supply. Refer to the illustration to locate the trainer power input. (Fig. E)

NOTE

• Connect the power supply with the trainer before connecting it to the wall outlet.
• Always remove the power cord when the machine is not in use.

Console

1. Display
2. Tablet/ book support
3. Buttons
4. USB Charging port

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

• The console switches to standby mode when the equipment is not used for 4 minutes.

Explanation Display functions

Time

• Without setting the target value, time will count up.
• When setting the target value, time will count down from your target time to 0 and the alarm will sound or flash.
• Display Range: 00:00:00 ~ 23:59:59. The additional Time display ( under the tablet holder ) will duplicate the time window, being limited to show minutes and seconds only.

Speed

• Displays current training speed.
• Display Range: 0.0 ~ 99.9 km/h.
• Without any signal being transmitted into the monitor for 4 seconds during a workout, SPEED will display “0.0”

The additional Speed display ( under the tablet holder ) will duplicate the main Speed window.

RPM

• Displays the Rotation Per Minute.
• Display Range: 0 – 15 ~ 999 RPM.
• Without any signal being transmitted into the monitor for 4 seconds during a workout, RPM will display “0”

Watt

• Display current workout watts.
• Display Range: 0 ~ 999 Watt.
• The symbol is displayed in the Level window when the hen set target Watt is lower than the han current workout Watt output. You pedal too fast, or the set target is too low.
• The symbol is displayed in the Level window when the set target Watt is higher than the current workout watt output. You pedal too slow, or the set target is too high.

Level

• Shows tension level setting, when adjusting resistance, for 3 seconds.
• A symbol will blink in the Level window when working out in a pre-programmed profile 3 seconds before the tension level goes up to notify you of an upcoming tension increase following the profile.
• A symbol will blink in the Level window when working out in a pre-programmed profile 3 seconds before the tension level goes down to notify you of an upcoming tension decrease following the profile.

NOTE

• If no time target is set, the arrow up/ down symbols will not notify the resistance adjustment 3 seconds before resistance change.

Distance

• Without setting the target value, the distance will count up.
• When setting the target value, the distance will count down from your target distance to 0 with an alarm sound or flash.
• Display Range: 0.00 ~ 99.99 KM.

The additional Distance display ( under the tablet holder ) will duplicate the main Distance window.

Calories

• Without setting the target value, calories will count up.
• When setting the target value, calories will count down from your target calorie to 0 with an alarm sound or flash.
• Display Range: 0 ~ 999 calories.

NOTE

• This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment

Pulse

• The current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, the console will display “P”.
• A pulse alarm will sound when the current pulse is over the target pulse.
• Display Range: 0 – 40 ~ 200 BPM

NOTE

• The red pulse icon will blink when a heart rate is received, it takes a few seconds to show the heart rate as a figure because of the needed average calculation process.
• The measured value cannot be used as a medical basis.

The additional Pulse display ( under the tablet holder ) will duplicate
the main Pulse window.

4 color Heart rate zone display
The 4-color heart rate display shows your heart rate zone based on the user’s set age in percentage. The calculation is as follows. Measure HR divided by Max. HR, multiply the outcome by 100.

• Max heart rate for men (220 – Age)
• Max heart rate for women (226 – Age )

BAI ™

• Display BAI consumption BAI value during a workout.
• Display range 0~999

NOTE
• BAI (Body Activity Index) is the sum of effective training volume.
• Training volume = Training Intensity x Training time.

BAI calculates effective training volume based on your heart rate, age, gender, and duration. During the workout, you can see BAI accumulates. As soon as you complete a workout session, you can obtain a total BAI point for this session, which is the total effective training volume of this session. If you train harder, with a higher heart rate zone, you get BAI points faster. If you train less hard, and lower your heart rate zone, you get BAI points slowly. We recommend working by accumulating 100 BAI points every week to enhance your cardio capability.

Centre display

• The top row shows the program profiles.
• The right upper corner shows the selected user ( U1, U2, U3, U4 )
• The lower Dot display will show the program profile intensity curve graphically.
  • In tension control: Each dot represents 2 tension levels.
  • In HRC mode: Each dot represents a tension level as if it were tension controlled.
  • In Watt mode: Each dot represents a tension level as if it were tension controlled.

Explanation of buttons

Turn the dial button clockwise (up)

• Increase resistance level
• Setting selection.

Turn the dial button counter-clockwise (down)

• Decrease resistance level
• Setting selection.

Press dial button (mode/ enter)

• Confirm the setting or selection.
• Stop the display scan function, and fix the current parameter in the center display.
• Go to the next parameter when in Fixed display mode.

NOTE

• When stopping the scan mode by fixing a specific parameter, there is no way to activate the “scan” function again, other than quickly pressing “Start/ Stop” twice to rapidly pause and restart your workout again.

Reset

• In setting mode, press the RESET key once to reset the current function figures.
• Press the RESET key and hold for 3 seconds to reset all function figures

Start/ Stop

• Start or Stop the workout

Body Fat

• Test body fat and BMI in stop mode.

Recovery

• After the console detects the pulse signal, press the RECOVERY key to enter recovery mode to monitor heart rate recovery ability

Operation

Power on

• Plug in the power supply to PO on the computer.
• Press any key to power on the console when being in sleep mode.
• Start pedaling to power on the console when being in sleep mode.

NOTE

• The console switches to sleep mode when the equipment is not used for 4 minutes.

Sleep mode
When the console is in sleep mode, all information windows are blacked out as if it is in off mode.

Power off

• To power off the trainer it is required to remove the power source from the trainer.

Workout selection
Use the dial button function to select:

USB function
The user can connect their device to charge during a workout. Voltage/ Current: 5VDC/ 1.0 Amp

Programs

Quick start

• Press the START/ STOP key to start your workout without any pre-set setting.
• Use the dial button function to adjust the resistance level during a workout.

End or Pause your workout

• Press START/ STOP in workout mode to stop/ pause your workout. To resume your workout press the START/ STOP button in pause mode.
• Press the RESET key ( in Pause mode ) to reset all workout data.
• Press and hold the RESET key for over 3 seconds to reset the console. ( Active training data will be lost )

? QUICK TIP

• When being in Pause mode, you can use the “Dial button” to adjust your set goals.
• Press the dial button to select: Time/ Distance/ Calories and or Pulse.
• Turn the dial to set the goal as preferred, and press “Mode” to select the first next parameter to change if required, or press the “Start/ Stop” button to resume the workout.

Set user

A user can be selected when the console is in “Startup” mode. When the console is in functional mode, Press and hold the “RESET” key for over 3 seconds, to restart the console and turn to “Start up’ mode. You see “U1” blinking ( or last selected user U1~U4).

• Select the user, turn the dial to select U1~U4, and confirm by pressing the dial button.
• Select Gender, use the dial button to select (Male)/ (Female), and confirm by pressing the dial button.
• Set Age ( A ), use the dial button to select Setting range: 1 ~ 99 (±1), confirm by pressing the dial button.
• Set Height ( H ), use the dial button to set the Setting range: 100~200 cm (±1), confirm by pressing the dial button.
• Set Weight ( W ), use the dial button to set the Setting range: 20~150 kg (±1), confirm by pressing the dial button.

NOTE

• Setting correct user parameters is required for the :
  1. Correct heart rate target program functionality.
  2. Correct body fat en BMI measurement function.
• Selecting a user determines what “User programs” will be loaded. See “User Program”

Manual mode

• Use the Dial-Up/ Down function to select the workout program, Select M (manual) mode, and confirm by pressing the dial button.
• Use the Dial button to pre-set training time, Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 ), confirm by pressing the dial button.
• Use the Dial button to pre-set training Distance, Setting range: 0.10 ~ 99.90 Km. ( ± 0.10 ), Confirm by pressing the dial button
• Use the Dial button to pre-set training Calories, Setting range: 10 ~9990 Cal. ( ± 10 ), Confirm by pressing the dial button.
• Use the Dial button to set a limit for Pulse, Setting range: 40 ~200 BPM ( ± 1 ), confirm by pressing the dial button.
• Press the START/ STOP key to start the workout.
• Use the Dial button to adjust the resistance level. The load level is shown in the LEVEL window.

NOTE

• When setting more than one goal, the training will end at the first achieved goal.
• Leave a goal blank and it will not be seen as a pre-set limit.
• When setting a pulse limit, the workout will not stop when exceeding the set limit. An acoustic alarm will notify the user when exceeding the limit as a warning.

Program profile 1~12

• Use the Dial-Up/ Down function to select the workout program, Select one of the pre-set profiles, and confirm by pressing the dial button.
• Use the Dial button to pre-set training time, Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 )
• Press the START/ STOP key to start a workout
• Use the Dial button to adjust the resistance level. The complete profile will be scaled proportionally Load level is shown in the LEVEL window.

In Program profile mode, the tension will be adjusted automatically to a pre- set profile.

NOTE

• The duration of each segment in the profile is 1/20 of your pre-set training time.
• If no training time is set, the duration of each segment will be 100 mtr and will restart the profile again repeatedly until you stop the workout yourself.

NOTE

• Find an overview of each program profile in section F is published after the assembly steps drawings.

Heart rate control

• Use the dial button function to select the workout program, Select HRC ( heart icon ), and confirm by pressing the dial button.
  • Use the Dial-Up/ Down function to set the HRC target:
• 55% = 55% of the sum (220 minus *Age)
• 75% = 75% of the sum (220 minus *Age
• 90% = 90% of the sum (220 minus *Age)
• TA = Target (Default 100)
  • The age parameter needs to be set in “Set User”. confirm by pressing the dial button.
• When setting TA, Use the Dial-Up/ Down function to set a target ( 40~200 ), and confirm by pressing the dial button.
• Use the Dial button to pre-set training time, Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 )
• Press the START/ STOP key to start a workout
• Use RESET, to go back to the main menu.

In Cardio mode, the tension will be adjusted automatically to an insensitivity in which your heart rate reaches the pre-set HRC target.

NOTE

• The Cardio mode requires a heart rate signal to function.
• Question mark and heart Symbol is shown in the main window when the heart rate signal is not received by the console to notify.
• When the heart rate is lost for over 5 seconds, the program will shut in pause mode automatically.

? QUICK TIP

• The “Heart rate control” program works best when the user settings are set correctly.

Watt Control (W)

• Use the dial button function to select the workout program, Select Watt Control ( W ), and confirm by pressing the dial button.
• Use the Dial-Up/ Down function to set the Watt target: 100 is the pre-set default (10~350 ± 5) confirm by pressing the dial button.
• Use the Dial button to pre-set training time, Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 )
• Press the START/ STOP key to start a workout
• Use RESET, to go back to the main menu.

In Watt mode, the tension will be adjusted automatically to insensitivity in which the Watt reaches the Preset Watt target.

NOTE

• The Watt parameter is a calculation of RPM and Tension level. When RPM is higher, the tension will be lower. When RPM is lower, the tension will be higher.

User program (U)

User programming mode.
A user program selected always opens in programming mode.

• Use the dial button function to select the workout program, Select User Profile ( U ), and confirm by pressing the dial button.
• Use the Dial-Up/ Down function to set the tension level for the first profile segment. Confirm by pressing the dial button.
• Repeat the rest of the profile segment tension levels too in the same manner.

NOTE

• Each segment you program, and confirm by pressing the “Mode” button is automatically stored.
• A pre-programmed user program cannot be erased but can be overwritten to update the profile to your needs at all times.

Start a User program

• When being in programming mode, press and hold the MODE button for 2 seconds at any stage of the programming mode, to open time programming mode.
• Use the Dial button to pre-set training time, Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 )
• Press the START/ STOP key to start a workout
• Use RESET, to go back to the main menu.

In User Program profile mode, the tension will be adjusted automatically to the pre-set profile. The duration of each segment in the profile is 1/8 of your pre-set training time.

NOTE

• There is only 1 user program available per user profile. See “Set User”

Recovery

The recovery function is to register the cardiac condition by measuring the recovery speed of your heart rate in beats per minute. The faster your heart rate drops to normal, the better your condition. Therefore this function should be used best directly after your workout.

• The RECOVERY key will only be valid if the pulse is detected.
• TIME will show „0:60“ (seconds) and count down to 0.
• The computer will show F1 to F9 after the countdown to test the heart rate recovery status. Users can find the heart rate recovery level based on the chart below.
• Press the RECOVERY key again to return to the beginning.

How to read the test result.
The result is based on your cardiac heart rate condition. When being active your heart rate increases in Beats Per Minute (BPM). When you end your workout, your heart rate will stabilize to normal. The faster your heart rate stabilizes the better your cardiac condition. When your heart rate drops with at least 31 BPM in the test minute, your result will read F1. When your heart rate drops between 25~30 bpm in the test minute, your result will read F2. And so on

NOTE

• The “Recovery” result data can only be used as a personal reference and does not have any medical value.
• When your heart rate increases in the test minute, it will read F0.

Body Fat

• Press the BODY FAT key to start body fat measurement.
• During measuring, users have to hold both hands on the hand grips. LCD “- – – -”~ “- – – -” for 8 seconds until the computer finishes measuring.
• LCD will display BMI and FAT %. Body fat mode error codes
• *E-1: There is no heart rate signal input detected.
• *E-4: Occurs when FAT% and BMI result is below 5 or exceeds 50.

QUICK TIP

• The “Body Fat & BMI” measuring function works best when the user settings are set correctly.

Bluetooth & APP

• This console can connect with an APP on a smart device by Bluetooth (iOS & Android).
• Establish the Bluetooth connection only via the connection mode on the installed APP on your smart device.
• When the bluetooth connection between the APP and the console is established the console display will be dimmed.

NOTE

• Tunturi only provides the option to connect your fitness console through a bluetooth connection. Therefore Tunturi cannot be held responsible for damage, or malfunctioning of products other than Tunturi products.
• Check the website for extra information.

This console can receive a Bluetooth heart-rate transmitter. There is no need to pair the device, as the console will auto-detect the heart-rate transmitter when it is in range.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used, and serviced according to the instructions.

WARNING

• Before cleaning and maintenance, remove the adapter.
• Do not use solvents to clean the equipment.
  • Clean the equipment with a soft, absorbent cloth after each use.
  • Regularly check that all screws and nuts are tight.
  • If necessary, lubricate the joints.

Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use, and purchase date.

Troubleshooting

• If there is no signal when you exercise please check if the cable is well connected.

NOTE

• If the computer displays abnormally, please re-install the transformer and try again.

The shaky or unstable feelings during the use
If the machine feels unstable or unstable during operation, it is advisable to adjust the support feet to bring the frame to the correct height. Read the instructions in this manual in the section: “Use”

Transport and storage

WARNING

• Before transport and storage, remove the adapter.
• Carry and move the equipment with at least two persons.
  • Remain standing in front of the equipment on each side and take a sturdy grip on the handlebars. Tilt the front of the equipment to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
  • Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
  • Store the equipment in a dry place with as little temperature variation as possible.

Warranty

Tunturi purchaser‘s warranty

Warranty terms
The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser’s Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV, and is maintained as instructed for that particular equipment. The product-specific approved environment and maintenance instructions are stated in the “user manual” of the product. The “user manual” can be downloaded from our website. http://manuals.tunturi.com

Warranty conditions
The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage
Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by this warranty or otherwise for any special, indirect, secondary, or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty Limitations
This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner’s Manual and providing that Tunturi New Fitness BV’s instructions for installation, maintenance, and use have been complied with. Neither Tunturi New Fitness BV’s nor the Tunturi Distributors’ obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorized importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered. The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry out periodic maintenance as outlined within the Owner’s Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner’s Manual which should be indoors, dry, dust, and grit free, and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals, and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other thanauthorizedd Tunturi representatives are not covered. Failure to follow the instructions given in the Owner’s Manual will invalidate the product’s warranty.

Technical data

IMPORTANT NOTICE
The console is equipped with a 5.3 Khz receiver to prevent interference with the build in BT module operating on 5.0 Khz frequency signal. Therefore we cannot guarantee a 5.0 Khz chest-strap can be received by your console. Though by our experience a 5.0 Khz heart rate transmitter ( chest strap ) will most likely work without any problems but cannot be guaranteed.

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HA), 2014/30/EU .The product therefore carries the CE label. 11-2023 Tunturi New Fitness BV Purmerweg 1 1311 XE Almere The Netherlands

Disclaimer

• 2023 Tunturi New Fitness BV All rights reserved.
  • The product and the manual are subject to change.
  • Specifications can be changed without further notice.
  • Check our website for the latest user manual version.

TUNTURI NEW FITNESS B.V.

• Purmerweg 1
• 1311 XE Almere
• The Netherlands
• P.O. Box 60001
• 1320 AA Almere
• The Netherlands
• info@tunturi.com
• www.tunturi.com

References

• ECatalog PROD

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