kegel8 QS9470-0324 Tight and Tone Electronic Pelvic Toner User Guide

kegel8 QS9470-0324 Tight and Tone Electronic Pelvic Toner

Product Specifications

• Product Name: Kegel8 Tight & Tone
• Power Source: 1 x 9 volt battery
• Programs: 9 different programs
• Duration: Varies per program

Product Usage Instructions

1. Insert the Battery: Remove the back cover and insert 1 x 9 volt battery before replacing the cover. Remove the black battery cap.
2. Clean Your Probe: Clean the probe with a body-friendly, antibacterial spray.
3. Connect Your Probe: Insert the lead wire into the top of the unit (channel A or B) and connect your probe to the lead wire connectors or directly into the device.
4. Insert Your Probe: Apply water-based lubricant to the metal parts of the probe and insert vaginally ensuring electrodes point hip-to-hip.
5. Select a Programme: Press the PRG button to choose a program suitable for you.
6. Adjust the Power: Press A+ button until you feel a slight tingle. Adjust intensity using A- button.
7. Exercise: Start your selected program to strengthen your pelvic floor.
8. Clean and Store: Clean the probe and store it with the unit in the provided carry case.

Frequently Asked Questions (FAQ):
Q: How often should I use the Kegel8 Tight & Tone?
A: The toner can be used once a day. Follow the recommended program durations for optimal results.

Kegel8 Tight & Tone

Quick Start Guide

1. Insert the battery
   Remove the back cover and insert 1 x 9 volt battery before replacing the cover. Don’t forget to remove the black battery cap.

2. Clean your probe
   Give your probe a quick clean with a body-friendly, antibacterial spray such as Kegel8® Cleaning Spray.

3. Connect your probe
   Insert the lead wire into the top of unit (either channel A or B) and connect your probe to the lead wire connectors. Note: some probes connect straight into the device and do not need a lead wire.

4. Turn on your
   Kegel8® Tight & Tone Press the on/off button once to turn on your device.
   

5. Insert your probe
   Squeeze a small amount of water-based lubricant onto the metal parts of the probe and insert vaginally. Ensure the electrodes point hip-to-hip.

6. Select a programme
   Choose your programme by pressing the PRG button. (See the back page for help selecting the right programme for you.)

7. Adjust the power
   If using Channel A press the A+ button until you feel a slight tingle. You can decrease this using the A- button.

8. Exercise
   Start your programme and begin enjoying the benefits of a stronger pelvic floor!

9. Clean and store
   Clean your probe and store with your unit in the carry case provided.

Choosing the right programme for you

The Kegel8 Tight & Tone has a selection of programmes tailored to help you improve your pelvic floor strength.

For the first week of your routine, increase the mA until you feel a slight tingling sensation. After this, increase your mA’s 1-2 levels every 1-2 weeks. The toner can be used once a day.

Contact Us
Call us: +44 (0) 1482 496 932 Email us: info@kegel8.co.uk Visit us: www.Kegel8.co.uk

• Our friendly advisors are available
• Monday to Friday, 8am – 4pm (Closed bank holidays)
• You can feel comfortable in asking us anything.
• We are not just a sales team. We are here to help you.

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