Kegel8 Ultra 20 V2 Pelvic Toner User Guide
- June 1, 2024
- Kegel8
Table of Contents
Kegel8® Ultra 20
Quick Start Guide
Ultra 20 V2 Pelvic Toner
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Insert the battery
Remove the back cover and insert one 9 volt battery before replacing the cover. Don’t forget to remove the black battery cap.
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Clean your probe
Give your probe a quick clean with a body-friendly, antibacterial spray such as Kegel8 Antibacterial Cleaning Spray.
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Connect your probe
Insert the lead wire into Channel A at the top left of your unit and connect your probe to the lead wire connectors Note: some probes connect straight into the device and do not need a lead wire..
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Turn on your Kegel8® Ultra 20
Press the on/off button once to turn on your device.
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Insert your probe
Squeeze a small amount of water-based lubricant, such as Kegel8 Conductivitiy Gel on the metal parts of the probe and insert.
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Select a programme
Choose your programme by pressing the PRG button. See the seperate programme guide for more information.
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Exercise
Press the A+ button until you feel until you feel a slight tingle. You can decrease this using the A- button. Start your programme and enjoy the benefits of a stronger pelvic floor! -
Clean and store
Clean your probe and store in the provided carry case with your unit.
It’s best to store your probe with the lead wires still attached.
First timer? Let’s test your sensation levels
If this is your first time using the Kegel8® Ultra 20 with a probe, then start
with the P01 Sensation test. Increase the mAs until you feel a warm tingling
sensation (No higher than 50mA).
If you feel a sensation, move onto P02 Sensation Test.
If you feel no tingling sensation, perform P01 at 50mA (or less) once a day
for 4 weeks before moving onto P02.
NOTE: If you cannot feel sensation returning after the 4 weeks, please
consult a medical professional for advice.
P02 Sensation Test – If you feel a tingling sensaiton below 50mA, progress to a treatment programme. If you cannot feel a sensation, use P02 once a day for a further 4 weeks.
Where to place your electrode pads
You can use electrode pads on the skin for a variety of Kegel8® Ultra 20 programmes. Simply connect your lead wire to the electrode pads and insert into channel A or B at the top of the unit. Use the corresponding controls to change the intensity. See below for examples of where you can place the pads and for more advice visit www.kegel8.co.uk
Choosing the right programme for you
The Kegel8® Ultra 20 has a selection of programmes tailored to help you
improve your pelvic floor strength.
Muscle exercises – for strengthening your pelvic floor muscles Neuromodulation
programmes – for calming overactive nerves, circulation, relaxation and pain
relief
Programme| Duration| Prob| Electrode Pads (recommended
position)
---|---|---|---
P01| Sensation test 1| 30 mins| ✔| ✔(your choice)
P02| Sensation test 2| 60 mins| ✔| ✔ (your choice)
P03| Pelvic Floor Muscle – Exercises 1| 45 mins| ✔| ✔ (sacrum)
P04| Pelvic Floor Muscle – Exercises 2| 30 mins| ✔| ✔ (sacrum)
P05| Pelvic Floor Muscle – Exercises 3 (Maintenance programme)| 45 mins| ✔| ✔
(sacrum)
P06| Sensation Improvement| 20 mins| ✔| ✔ (sacrum)
P07| Pelvic Floor Muscle – Exercises 4 (Endurance)| 60 mins| ✔| ✔ (sacrum)
P08| Sensory modulation (TENS)| 60 mins| ✔| ✔ (sacrum)
P09| Overactive Bladder neuro-modulation| 20 mins| ✔| ✔ (sacrum or ankle)
P10| Stress Incontinence 1| 40 mins| ✔| ✔ (sacrum)
P11| Stress Incontinence 2| 40 mins| ✔| ✔ (sacrum)
P12| Mixed Incontinence| 30 mins| ✔| ✔ (sacrum)
P13| Functional Continence Training| 9 mins| ✔| ✔ (sacrum)
P14| Postnatal / Post-Surgical Care 1| 35 mins| ✔| ✔ (sacrum)
P15| Postnatal / Post-Surgical Care 2| 30 mins| ✔| ✔ (sacrum)
P16| Bowel (Faecal) Incontinence 1| 10 mins| ✔| ✔ (sacrum)
P17| Bowel (Faecal) Incontinence 2| 40 mins| ✔| ✔ (sacrum)
P18| Chronic Pain Relief| ∞| ✔| ✔ (abdomen/sacrum)
P19| Pelvic Floor Circulation| 60 mins| ✔| ✔ (abdomen/sacrum)
P20| Pelvic Floor Relaxation| 20 mins| ✔| ✔ (sacrum)
Please read the full manual for contraindications and further advice.
Not sure which programme is the right one for you?
Call us: +44 (0) 1482 496 932
(Monday to Friday, 8am – 4pm)
Email us: info@kegel8.co.uk
Visit us: www.Kegel8.co.uk