Kegel8 P01 Pelvic Floor Exerciser User Guide

Kegel8 P01 Pelvic Floor Exerciser

Specifications

• Power Source: 9 volt battery
• Recommended Cleaning Spray: Kegel8 Antibacterial Cleaning Spray
• Lubricant: Water-based lubricant, such as Kegel8 Conductivity Gel

Product Usage Instructions:

1. Inserting the Battery:
   Remove the back cover, insert a 9-volt battery, and replace the cover. Remember to remove the black battery cap.

2. Cleaning the Probe:
   Clean the probe with an antibacterial spray like Kegel8 Antibacterial Cleaning Spray.

3. Connecting the Probe:
   Insert the lead wire into Channel A and connect your probe to the lead wire connectors. Some probes may connect directly to the device without a lead wire. Press the on/off button to power on the device.

4.  Inserting the Probe:
   Apply a small amount of water-based lubricant on the metal parts of the probe and insert it.

5. Selecting a Programme:
   Press the PRG button to choose a program. Refer to the separate program guide for detailed information.

6. 6. Exercising:
   Press the A+ button until you feel a slight tingle. Adjust the intensity using the A- button. Start your program to strengthen your pelvic floor muscles.

7. Cleaning and Storing:
   Clean the probe and store it in the provided carry case along with the unit. It’s recommended to store the probe with the lead wires attached.

FAQ:

Q: How do I know which program to choose?
A: Choose a program based on your specific needs – muscle exercises for strengthening or neuromodulation programs for nerve calming, circulation, relaxation, and pain relief.

Instructions

1. Insert the battery
   Remove the back cover and insert one 9 volt battery before replacing the cover. Don’t forget to remove the black battery cap.

2. Clean your probe
   Give your probe a quick clean with a body-friendly, antibacterial spray such as Kegel8 Antibacterial Cleaning Spray.

3. Connect your probe
   Insert the lead wire into Channel A at the top left of your unit and connect your probe to the lead wire connectors Note: some probes connect straight into the device and do not need a lead wire..

4. Turn on your Kegel8®
   Ultra 20 Press the on/off button once to turn on your device.

5. Insert your probe
   Squeeze a small amount of water-based lubricant, such as Kegel8 Conductivitiy Gel on the metal parts of the probe and insert.

6. Select a programme
   Choose your program by pressing the PRG button. See the seperate program guide for more information.

7. Exercise
   Press the A+ button until you feel until you feel a slight tingle. You can decrease this using the A- button. Start your programme and enjoy the benefits of a stronger pelvic floor!

8. Clean and store
   Clean your probe and store in the provided carry case with your unit. It’s best to store your probe with the lead wires still attached.

First timer? Let’s test your sensation levels

• If this is your first time using the Kegel8® Ultra 20 with a probe, then start with the P01 Sensation test. Increase the mAs until you feel a warm tingling sensation (No higher than 50mA).
• If you feel a sensation, move onto P02 Sensation Test.
• If you feel no tingling sensation, perform P01 at 50mA (or less) once a day for 4 weeks before moving onto P02.
• NOTE: If you cannot feel sensation returning after the 4 weeks, please consult a medical professional for advice.

P02 Sensation Test – If you feel a tingling sensaiton below 50mA, progress to a treatment programme. If you cannot feel a sensation, use P02 once a day for a further 4 weeks.

Where to place your electrode pads
You can use electrode pads on the skin for a variety of Kegel8® Ultra 20 programmes. Simply connect your lead wire to the electrode pads and insert into channel A or B at the top of the unit. Use the corresponding controls to change the intensity. See below for examples of where you can place the pads and for more advice visit www.kegel8.co.uk

Choosing the right programme for you
The Kegel8® Ultra 20 has a selection of programmes tailored to help you improve your pelvic floor strength.

Muscle exercises – for strengthening your pelvic floor muscles
Neuromodulation programmes – for calming overactive nerves, circulation, relaxation and pain relief

Please read the full manual for contraindications and further advice.
Not sure which programme is the right one for you?
Call us: +44 (0) 1482 496 932 (Monday to Friday, 8am – 4pm)
Email us: info@kegel8.co.uk Visit us: www.Kegel8.co.uk

References

• Pelvic Floor Exerciser Machines & Trainers | Kegel8

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