GUARDO GUA1067579 Fitcoach Motion Smartwatch Instruction Manual

FIT COACH MOTION – MANUAL

Congratulations on purchasing your GUARDO FIT COACH MOTION!
The sports watch with heart rate monitor that counts your steps, indicates how many calories you burn, analyzes your sleep cycle and registers your sports activities thanks to the multisports mode!
STEP-BY-STEP:

**√**Charge your activity tracker.
**√** Download & install the ‘GUARDO FIT COACH TRACK’ App on Google Play & APP STORE on smartphone OR tablet (compatible APP operating system = iOS 8.0 & above + ANDROID 4.4 & above + Bluetooth 4.2).
**√** Connect your smartphone/tablet with your Fit Coach activity tracker with the App.
**√** Correct time & date will now appear on your watch.
**√**Get started.

ATTACHING THE STRAPS

• Insert one pin of the spring bar into a pin hole of the Fit Coach.
•  Pull back the quick-release pin and align the spring bar with the opposite pinhole of the watch.
•  Release the pin. You should hear the two sides lock into place.
•  Repeat to attach the other end of the strap.

 PARTS AND BUTTONS

1. Main unit
2. Charging contacts
3. Removable straps
4. Color display
5.  Touch-button

You can check data using the Touch-button:

• Press the Touch-button to activate the screen of the watch. The following info will appear: Date, battery level, Bluetooth indication & time
•  By pressing the Touch button shortly, you will navigate step by step through the data of your watch: activity data, heart rate, sports mode …
• Holding the Touch-button pressed for 2 seconds: see more detailed information for the selected function/mode

CHARGING THE FIT COACH

Put the USB plug of the charging cable in a 5V USB power source. Align the charger clip with the metal charging contacts
(3) at the backside of the watch.
Remarks:

• Working time after fully charging the unit is about 10 days.
•  The battery status can also be checked in the App.

PAIRING THE DEVICE WITH YOUR SMARTPHONE

• To connect the Fit Coach, Bluetooth must be switched ON on the smartphone/tablet and the Fit Coach should only be connected via the App, NOT directly via Bluetooth.

• Please check in the Bluetooth menu of your smartphone/tablet if the Fit Coach is not listed among the
  paired devices. If this is the case, you must first disconnect/forget this connection before you can connect the Fit Coach with the App.

• To connect the device, you need a compatible mobile phone or tablet. Install the Guardo Fit Coach Track App.

 Open the App. First, you need to open je de App you have to swipe two startup screens aside (these are screens of
sporting or sleeping people). You then need to give permission to the App when it asks for permission.

Now the App will start searching for the Fit Coach. Activate the Fit Coach screen (this remains active for the longest time in heart rate mode). When the App indicates multiple Fit Coaches, yours is usually the top with the lowest number next to the -.

Press the App screen to select your Fit Coach and wait until the green checkmark symbol appears. Then press ”BIND”.
The App will now start to synchronize till 100%. Afterward, the Fit Coach is connected.

The bluetooth-connected range between watch and smartphone/tablet is 5 to 10m max.
**√** Within this range you CAN synchronize your data between smartwatch and phone;
**√**Outside this range, you CAN NOT synchronize your data.
Once you get within this range again the Fit Coach watch will AUTOMATICALLY re-connect to the selected
smartphone/tablet device (Manual synchronization is possible by dragging down the Home screen in the App).
Once the device is connected to the App, the App will automatically display the correct date and time and automatically save and analyze data related to your heart rhythm, activities, and sleep status.
**√**If you “UNBIND” the APP from your Fit Coach device, all data will be lost.
**√** If the “anti-lost” setting is ON, your Fit-Coach will vibrate when the smartphone is out of the Bluetooth range and the
connection is lost (up to 10m). It automatically re-connects when you re-enter the Bluetooth range.
Remarks:
! If you wish to terminate the connection between the App and the Fit Coach (UNBIND), ensure that the Bluetooth function is switched off, otherwise all stored data will be lost!
! To synchronize data from the Fit Coach to your App, there must always be a Bluetooth connection between the watch and the App. Make sure that the screen of your Fit Coach is active.

USER SETTINGS

We advise to ALWAYS enter requested data on your profile: Gender – Height – weight
It can influence the calculation and registration of your daily activity.
We also advise to ALWAYS enter your personal targets: number of steps/day – hours of sleep/night

FIT COACH DISPLAY & INTERFACES

To switch between display data, press the touch button briefly.

1. Standby screen

Time / date / battery status / Bluetooth indication

2. Activity tracking
   Press and hold button for 2 seconds for detailed info: Steps / Distance / Workout time / Calories

3. Heart rate
   Actual data only appears after a few seconds

4. Sports mode
   Press 1x to go to the next Sport. Sports types can be selected in the App
   Press and hold the button for 2 seconds to activate a specific sports mode and see detailed info: Time / Steps / Calories / Distance / Speed / Average Speed / Heart rate
   Press and hold the button for 2 seconds to exit the sports mode.

5. More

5.1. Relax Helps you to relax and regulate your breathing.
5.2. Stopwatch

Activate the Timer and the Countdown function
5.3. Alarm

The alarm clock is only displayed when activated in the App
5.4. Call & message reminders

THE APP – SOME FACTS

The App consists of 5 main parts:
MAIN PAGE – DETAILS – MULTISPORTS MODE – DEVICE – USER
A. MAINPAGE
Shows your ACTIVITY (steps) & SLEEP & HEARTRATE

You can check:

•  How many steps you make during 1 specific day (24hrs)
•  Monitor your sleep: will show 3 levels DEEP – LIGHT and AWAKE sleep (detects from the moment you go in bed, and from the moment you wake up again)
•  your heartrate Always 2 screens available:
• By exact figure
•  By graphs

You switch from the screen by ticking on the data screen.
TO UPDATE these data, simply refresh by dragging down the screen with your finger.
On top of the screen you see the synchronization status from 0% to 100%. You can SHARE your data on Twitter,
Facebook etc.. by simply pressing
By tapping on “Today” at the top, you can request the data from a previous day.
B. DETAILS

Show your step-, sleep- and heart rate data in a

•  Weekly
•  monthly
•  yearly
  statistical view. You can change the time period by clicking on the calendar icon.

C. MULTISPORTS MODE
See chapter 7!
D. DEVICE

You can switch ON or OFF various ALERTS (call alert, SMS alert, anti-lost alert …)
ALERTS are indicated by VIBRATION on your Fit coach. You can also activate various SETTINGS (wrist sense, auto heart rate, take photo, etc…)
Call alert:
Notification of incoming call with Caller ID. The standard setting is alert after 3 seconds. You can adjust and change.
Sedentary Alert:
Notification when you have been sitting still for too long.
Alarm alert:
Alarm notifications on your wrist/ you will wake up by watch-vibration.
SNS alert:
Notification for activity on Facebook, Whatsapp, …
Heart Rate Detection:
Choose between automatically or manually (heart rate will be measured when checked on your Fit Coach).
Wrist Sense:
When ON the device will respond to wrist movement: display will go ON when making wrist movement. Standard thisis OFF. When OFF you activate your screen by touching the screen.
More:
Activity mode:

The standard activities that are present in your watch are shown here. A maximum of 3 activities can be
selected.

1.  Select the activity you wish to delete:
   a. Android: Press 2 sec. on the activity and then choose “YES” if you are asked if you want to delete it.
   b. Apple: On your phone, slide the activity to the left and choose ‘Delete’.

2. To add an activity, press. You will then see an overview of all available activities. Select the desired activity and confirm by pressing at the top .

The selected activities are now available on your watch!
When hiking/walking/cycling and hiking is mentioned ‘GPS ON’. These activities allow you to view the route traveled via GPS connection with the GSM. More info on this in chapter ‘6 – Multisport mode’.
Multilanguage environment:
Choose the language displayed on your watch display.
Find My Phone:
When this is activated, press the Fit Coach key to send a notification to your phone.
Heart rhythm interval:
Personalized preference of your heart rhythm during exercise.
Do not disturb mode:
Turn off notifications for a specific period of time.
Restart the device:
To restart your device.
You can also UNBIND your Fit Coach from the App. Attention: Unbinding the Fit Coach will result in loss of data !
E. USER

Adjust the Target settings (for daily steps, daily sleep), update your profile or profile photo.
Select System settings to switch between the metric or imperial system, to see if there is a new update of the App, …
Select “Third Party App”, choose “Strava” or “Google Fit” and tap “Agree”. When you choose Strava, you will be redirected to Strava Mobile, where you can register or log in with your Strava account. You will be asked to give permission to Guardo Fit Coach Track to connect to Strava. Make sure the checkbox “Upload your activities from
Guardo Fit Coach Track to Strava” is checked if you want the data to be imported into Strava and then tap “Allow”. The app will now forward the data to Strava.

MULTISPORTMODUS

Normal mode: for checking all standard data on your device and on your smartphone AppSports mode: especially designed for tracking your statistics during your specific workouts.
Press the + sign in the app at the bottom.

You will see 3 different icons:
Below are the sports for which activation of the GPS function of your smartphone is required: running, walking, cycling & hiking.

Press “…” at the top to go to the Settings menu. Here you can select your activity and also activate the desired settings.| Press the “Play” button to start and register your activity.

Below you will find all other sports/activities that you can select.

Select the requested activity!

Weight registration: If desired, you can register your daily weight here.

TROUBLESHOOTING

The Fit Coach is no longer connected to the App.| Shut down all the Apps on your smartphone/tablet. Turn Bluetooth off and on again, open the Fit Coach App and reconnect.
---|---
My smartphone/tablet has a compatible operating system, but when I download the App, I get the notification that my device is not compatible.| You can download and install the app from our website:
http://www.mrsafe.be/wp- content/uploads/2020/07/GuardoFitCoachTrackV1.2.9241.apk
The date and time are not correct on my tracker.| You need to connect and synchronize the tracker with the App. Date and time are automatically adjusted.
I cannot find the app on my iPad.| To download the Fit Coach App on an iPad, you should change the selection at the top of the App Store. Currently, it’s likely to be set to show only Apps for iPad. This selection or filter can be changed to “‘Phone only” and then you can find the App.
On my tracker, I have a wrench symbol with -02.| This indicates a problem with the heart rate sensor. Please contact support@guardo.be.

 SUPPORT

For more information, technical questions and return requests, please contact: support@guardo.be

GUARANTEE

Copyright © Guardo. Guardo is a registered trademark of TE-Group NV. The Guardo brand stands for superior product quality and outstanding customer service. That is why Guardo warrants this product against all defects in material and workmanship for a period of two (2) years from the date of original purchase of the product. The conditions of this guarantee and the extent of responsibility of Guardo under this guarantee can be downloaded from our website: www.guardo.be 

 PRIVACY POLICY TE GROUP NV

• Address details: Kapelsestraat 61, 2950 Kapellen, Belgium
• VAT/COC number: BE 0871164423
• E-mail: privacy@te-group.com
• Contact for Privacy: Johan van Os

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Fit Coach (multi)
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