GEARSTONE YL11 Adjustable Dumbbell Weight Set Owner’s Manual
- June 6, 2024
- GEARSTONE
Table of Contents
YL11 Adjustable Dumbbell Weight Set
NOTE: Please read all instructions carefully before
using this product
Safety Notice Assembly Instruction
Retain This Manual for Reference
OWNER’S MANUAL
PRODUCT MODEL:YL11
BEFORE YOU BEGIN
Thank you for selecting the Adjustable dumbbells. For your safety and benefit, read this manual carefully before using the machine
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise equipment is built for optimum safety. However , certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:
- Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment
- Only one person at a time should use the equipment
- If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY.
- This product is intended for home use only and is not suitable for commercial use.
- Inspect prior to each use. Do not use a dumbbell with worn or damaged parts.
- Periodically inspect and test locking mechanism
- Never drop freely to the ground, this may damage the product or injury may occur to user.
- Do not attempt to disassemble the dumbbell.
- Before using the machine to exercise, always do stretching exercises to property warm up.
- Never operate the machine if the machine is not functioning properly
- A spotter is recommended during exercise.
WARNING:
BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN .THIS IS ESPECIALLY IMPORTANT FOR INDMDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE- EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FTNESS EQUIPMENT. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. SAVE THESE INSTRUCTIONS.
DUMBBELL INFORMATION
1.PRODUCT COMPONENTS
Handle
Dumbbell Tray
Weight Plates
2 INSTRUCTIONS
(1)Select the required weight Keep the safely lock in the unlocked state and adjust the weight by rotating the handle, which can select the first weight preferred for your personalized exercise.
(2)Place the weight plates As shown in the following figure, the weight plates is evenly distributed at both ends of the dumbbell.
TRAINING SUGGESTIONS
Choose your training intensity according to the training difficulty, training time, etc. For more training actions, please browse professional exercise instruction manuals, books, videos or consult personal coaches, in order to understand the correct posture, skills and exercise mode.