KAYOBA 002-691 Exercise Bench Instruction Manual

Table of Contents

NOTE:
Max load 120 kg.

Warm up properly before exercising.
The product is intended for stationary exercising in the home. It can also be used for aerobic fitness training.
Check that all the parts are undamaged and correctly assembled before use. Place the product on a level surface before use.
Place a mat or other covering under the equipment.
Wear suitable clothing and shoes. Do not wear clothes that can fasten in any part of the equipment.
Consult a doctor before using the product, or starting an exercise programme. This is particularly important if you are 35 or older or have health issues. For the exercising to produce results it is important not only to exercise fairly often, but also to plan days of rest.
To avoid injury you must warm up all your body before you start exercising. After exercising it is recommended to relax and cool down.
Keep children and pets at a safe distance from the product when in use. T he product is only intended for adults. Leave at least 2 metres of free space around the product when in use.
Do not use the product within 1 hour after large meal.
If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising at once and consult a doctor before continuing.
Avoid exercising when you are ill.

WARNING:
Failure to follow these instructions can lead to a risk of personal iniury.

KAYOBA 002-691 Exercise Bench FIG 1

KAYOBA 002-691 Exercise Bench FIG 2

Step1
Fit the crossbar (8) and the weights bar support (7 L/R) with hex screw (28), flat washer (15) and nyloc nut (34).

KAYOBA 002-691 Exercise Bench FIG 3 Step2

Fit the seat frame (5) on the front support leg (1) with hex screw (40), flat washer (15) and nyloc nut (34). Fit the inclined support plate (2) on the seatframe (5) and the front support leg (1) with hex screw (17) and (16), flat washer (15) and nyloc nut (34).
Fit the seat frame (5) crossbar (8) with hex screw (39), flat washer (22) and nyloc nut (30). Insert the pin (20) and tighten the screw with triangular grip (19).
Insert the top crossbar (9) in suitable in suitable hole in the weights bar support (7 L/R}.

KAYOBA 002-691 Exercise Bench FIG 4 Step3
Fit the seat (12) on the seat frame (5) with hex screw (38), flat washer (25). Step4

Fit the arm for leg lift (3) on the seat frame (5) with hex screw (29), flat washer (22) and nyloc nut (30).
Insert a tube (14) for the foam rubber grip in the arm for the leg lift (3) and put the grips on the ends of the tube (14).

KAYOBA 002-691 Exercise Bench FIG 6 Step5

Fit the arms for the flies (6 L&R) and the weights bar support (7 l/R} with hex screw (21), flat washer (22) and nyloc nut (30). Check that the arms for the flies (6 L&R) turn easily.
Fit the tube (13) for the foam rubber grips on the arms for the flies (6 L&R) with screw and triangular grip (19) and flat washer (15).

KAYOBA 002-691 Exercise Bench FIG 7 MAINTENANCE
Wipe the exercise bench with a damp cloth after use.