swemed 1004 Stepmaskine Straight Steeper Owner’s Manual
- June 5, 2024
- swemed
Table of Contents
swemed 1004 Stepmaskine Straight Steeper
Prouduct Structure
Parts list
Item| Name| QTY| Item| Name| QTY
①| Pedal| 2| ②| Electronic Meter| 1
③| Adjust knob| 1| ④| Hydraulic Rod| 2
⑤| Base frame| 1| ⑥| Pulley| 1
- Updated ones with exercise straps
Installation Drawing
As picture (1) shows, take out the adjusting button, adjust the hole site to the right position and insert. the knob. The degree of tightness of knob can control the pedal height, the higher the closer.
Instructions
lnstructions of electronic meter
lnstructions of function
Scan: show different kinds of functional value automatically in order
Time: from 0-99:55
Calorie: accumulate calorie consumption when exercising only for
reference value, not for medical reference
Count: accumulate the number of steps the ratio of step per minute
Mode: can choose various function key If it keeps 3 seconds, all the
value will return to zero and restart to calculate
lnstructions
Important notice: Any input will start display. Press the mode button can
choose four functions(times/second, time, calorie, auto scan).The small arrow
on the screenwill show various functions which are corresponding to four
arrows below the screen.
Auto scan: The screen will show automatically 4 seconds separately the
times/second, time, calorie under this condition.
Auto power off: If there is no signal input lasting 4 seconds, the screen will
power off automatically. But it will input signal again by exercising or
touching mode button.
Start workout
Important notice: Put the treadmill on the smooth ground. It is suggested
to pave the blanket under it to avoid damage to the ground for long-term
usage.
Step1 :Stand on the ground back to the treadmill, put your left foot on
the left pedal and press down until it stops when touching the bottom.
Step2: Put your right foot on the right pedal
Step3: Start to exercise with slow pace and gradually familiar with the
unique stepping rule. If you want to adjust the obstruction of pedal, please
firstly come down the treadmill and then adjust knob or obstruction joystick.
Exercise frequency
It is suggested that you should exercise at least every other day. At the
beginning, you can do 5 minutes ahead, and then add gradually to 15 minutes,
up to 30 minutes. Or10 minutes each unit to complete three units. You can also
insist exercising every day. Please be remembered to exercise within your
abilities.
Attention
- The largest weight of the user is 100 KG.
- The machine should be placed and used on smooth and stable ground.
- If necessary, please pave the fabric under the machine to protect your floor or blanket. Please check it carefully before using each time.
- Please wear suitable clothes when exercIsIng. Do not wear loose clothes to be involved in the machine to block exercise.
- Please keep babies, pets away from the machine to avoid unnecessary damage. .
- The users who are pregnant or install implantable medical products such as cardiac pacemaker should inquiry from your doctors before using.
- If you have any discomfort like. chest distress, arrhythmia, shortness of breath, dizziness or others, please stop exercising immediately and inquiry from your doctors before continuing the exercise.
- Do warm-up before usage
- When hydraulic cylinder is used up to 20 minutes continuously, please use it after cooling. Do not touch it after usage.
- Please give your body water of 150CC-500CC as supplement to help discharge UA, which leads to half the work with double results.
- To enhance the adhesion of feet and body twister, adhering to the fitness principle of foot massage, it is better to use with bare feet.
Thank you for choosing this type of fitness equipment series products. Please carefully read warranty card and keep it and purchase invoice for safekeeping in order that our company can provide better service for you.
Under the condition of proper maintenance for this product which is not
damaged by the user when normal usage, the warranty card can onlybe used by
original purchaser instead of transferring to others.
The fitness product can be enjoyed one-year warranty since the date of
purchase in normal circumstances.
The damage caused by abuse, carelessness, accident or refitting without
approval;
The damage caused by improper maintenance;
The damage of product appearance (like leather) and packing material;
Unable to show product warranty card and purchase invoice; Other some rule-
breaking operations and damage caused by it.
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