swemed 1004 Stepmaskine Straight Steeper Owner’s Manual

swemed 1004 Stepmaskine Straight Steeper

Prouduct Structure

Parts list

Item| Name| QTY| Item| Name| QTY
①| Pedal| 2| ②| Electronic Meter| 1
③| Adjust knob| 1| ④| Hydraulic Rod| 2
⑤| Base frame| 1| ⑥| Pulley| 1

• Updated ones with exercise straps

Installation Drawing

As picture (1) shows, take out the adjusting button, adjust the hole site to the right position and insert. the knob. The degree of tightness of knob can control the pedal height, the higher the closer.

Instructions

lnstructions of electronic meter

lnstructions of function

Scan: show different kinds of functional value automatically in order
Time: from 0-99:55
Calorie: accumulate calorie consumption when exercising only for reference value, not for medical reference
Count: accumulate the number of steps the ratio of step per minute
Mode: can choose various function key If it keeps 3 seconds, all the value will return to zero and restart to calculate

lnstructions

Important notice: Any input will start display. Press the mode button can choose four functions(times/second, time, calorie, auto scan).The small arrow on the screenwill show various functions which are corresponding to four arrows below the screen.
Auto scan: The screen will show automatically 4 seconds separately the times/second, time, calorie under this condition.
Auto power off: If there is no signal input lasting 4 seconds, the screen will power off automatically. But it will input signal again by exercising or touching mode button.

Start workout

Important notice: Put the treadmill on the smooth ground. It is suggested to pave the blanket under it to avoid damage to the ground for long-term usage.
Step1 :Stand on the ground back to the treadmill, put your left foot on the left pedal and press down until it stops when touching the bottom.
Step2: Put your right foot on the right pedal
Step3: Start to exercise with slow pace and gradually familiar with the unique stepping rule. If you want to adjust the obstruction of pedal, please firstly come down the treadmill and then adjust knob or obstruction joystick.

Exercise frequency
It is suggested that you should exercise at least every other day. At the beginning, you can do 5 minutes ahead, and then add gradually to 15 minutes, up to 30 minutes. Or10 minutes each unit to complete three units. You can also insist exercising every day. Please be remembered to exercise within your abilities.

Attention

1. The largest weight of the user is 100 KG.
2. The machine should be placed and used on smooth and stable ground.
3. If necessary, please pave the fabric under the machine to protect your floor or blanket. Please check it carefully before using each time.
4. Please wear suitable clothes when exercIsIng. Do not wear loose clothes to be involved in the machine to block exercise.
5. Please keep babies, pets away from the machine to avoid unnecessary damage. .
6. The users who are pregnant or install implantable medical products such as cardiac pacemaker should inquiry from your doctors before using.
7. If you have any discomfort like. chest distress, arrhythmia, shortness of breath, dizziness or others, please stop exercising immediately and inquiry from your doctors before continuing the exercise.
8. Do warm-up before usage
9. When hydraulic cylinder is used up to 20 minutes continuously, please use it after cooling. Do not touch it after usage.
10. Please give your body water of 150CC-500CC as supplement to help discharge UA, which leads to half the work with double results.
11. To enhance the adhesion of feet and body twister, adhering to the fitness principle of foot massage, it is better to use with bare feet.

Thank you for choosing this type of fitness equipment series products. Please carefully read warranty card and keep it and purchase invoice for safekeeping in order that our company can provide better service for you.

Under the condition of proper maintenance for this product which is not damaged by the user when normal usage, the warranty card can onlybe used by original purchaser instead of transferring to others.
The fitness product can be enjoyed one-year warranty since the date of purchase in normal circumstances.
The damage caused by abuse, carelessness, accident or refitting without approval;
The damage caused by improper maintenance;
The damage of product appearance (like leather) and packing material;
Unable to show product warranty card and purchase invoice; Other some rule- breaking operations and damage caused by it.

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