GYMSTICK STR-UB Utility Bench User Manual

GYMSTICK STR-UB Utility Bench

Specifications

Product Name: Utility Bench

Model: STR-UB EN

Contact: info@gymstick.com | +358 10 229 3040

Product Information

The Utility Bench by Gymstick is a high-quality training equipment designed to help you achieve your fitness goals. It comes with various components such as grip, seat pad, backrest board, and panel for a comfortable and effective workout experience.

Product Usage Instructions

Before You Begin

Thank you for choosing Gymstick training equipment. Before starting to use the Utility Bench, please read the user manual entirely to ensure safe and proper usage.

Safety Instructions

• Consult your physician before using the product, especially if you are over 35 or have pre-existing health conditions.
• Keep children and pets away from the device during use.
• If you experience any abnormal symptoms like dizziness or chest pain, stop the workout immediately and consult a physician.
• Position the bench on a clear, level surface away from water and moisture. Use a mat underneath for stability.
• Assemble the bench as per the instructions provided in the manual.
• Check all bolts and connections before initial use to ensure safety.
• Inspect the equipment regularly for any signs of wear or damage.

Assembly

Follow the assembly instructions provided in the manual carefully to set up the Utility Bench correctly. Ensure all components are securely attached before use.

Warm-Up & Cool Down

Before starting your workout on the bench, remember to warm up your body with light exercises. After your workout, cool down with stretches to prevent muscle soreness.

Cleaning & Storage

After each use, clean the bench with a damp cloth to remove sweat or dirt. Store the bench in a dry place away from direct sunlight to maintain its quality.

FAQ

Q: Can disabled individuals use the Utility Bench?

A: Handicapped or disabled persons should not use the device without the presence of a qualified healthcare professional or physician.

Q: What should I do if I experience dizziness during a workout?

A: Stop the workout immediately and consult a physician if you experience dizziness, nausea, chest pain, or any other abnormal symptoms.

IMPORTANT
Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary and are subject to change without further notice.

BEFORE YOU BEGIN

Thank you for choosing Gymstick training equipment. We take great pride in producing this high-quality product and hope it will make you feel better and enjoy life to the fullest. Please read this manual in its enterity before beginning to use this product.

IMPORTANT
Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

WARNING
Read and follow all safety instructions carefully.
Failure to follow safety instructions could result in serious injury.

IMPORTANT
The specifications of this product may vary and are subject to change without further notice.

SAFETY INSTRUCTIONS

Basic precautions should always be followed when using this product. In order to ensure safe read and follow all safety instructions included in this user manual. Failure to do so could result in serious injury.

WARNING
Before using this product, consult your physician first. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.

1. This product is not a toy. Keep children and pets away from the device at all times. Do not leave unattended children in the same room with the device.
2. Handicapped or disabled persons should not use the device without the presence of a qualified health care professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once. Consult a physician immediately.
4. Before beginning training, remove all objects within a radius of 2 meters from the device. Do not place any sharp objects around the device.
5. Position the device on a clear, level surface away from water and moisture. It is suggested to place a mat under the unit to help keep the device stable and to protect the floor.
6. Only use the device for its intended purpose. Do not use any other accessories than the ones recommended by the manufacturer.
7. Assemble the device exactly as in the description in this instruction manual.
8. Check all bolts and other connections before using the device for the first time and ensure that the device is in good and safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible for wear and tear. Any defective components should be replaced immediately before using the device.
10. Never operate the device if it is not functioning properly.
11. This devic e can be used for only one person’s training at a time.
12. Do not use abrasive cleaning articles to clean the device. Wipe drops of sweat from the device immediately after finishing training.
13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also suggested.
14. Before exercising, always warm-up your body thoroughly.
15. This device is intended for home use.
16. This device must be assembled by minimum two adults.
17. It is the responsibility of the owner to ensure that all users are properly informed as how to use this product safely.
18. Maximum weight load 200kg. Do not exceed these weight limits!

HARDWARE PACKING LIST

HARDWARE PACKING LIST

EXPLODED DRAWING

CLEANING & STORAGE

The device can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on any parts. Please wipe your perspiration off the device. Please keep the device out of direct sunlight. Store the device in a clean, warm and dry environment away from children.
Lubricate moving parts with WD-40 or other light oil periodically.

ASSEMBLY

Tools required for assembling the bench: Adjustable Wrench and Allen Wrenches.

• Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps.
• Do not over tighten any component with pivoting function.
• Make sure all pivoting components are able to move freely.
• Do not tighten all Nuts and Bolts in this step.

IMPORTANT
It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.

WARM UP & COOL DOWN

• Exercise in any form is one of the best things you can do for your overall health. A good exercise program consists of a warm-up, actual workout and a cool down.

• STRENGHT TRAINING is a training form that causes your muscles to contract against an outside resistance. The resistance can be from weight machines, medicine balls, resistance bands, dumbbells or from your own body. Strenght training is an essential part of the exercise routine process. It helps you to tone, build and strengthen muscles, improve joint flexibility and maintain a healthy body.

• The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circula-tion and pulse rate, and delivering more oxygen to your muscles.
  COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.

• Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.

• HEAD ROLLS
  Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

• SHOULDER LIFTS
  Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

• SIDE STRETCHES
  Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

WARM UP & COOL DOWN

• QUADRICEPS STRETCH
  With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

• INNER THIGH STRETCH
  Sit with the soles of your feet together and your knees pointi ng outward. Pull your feet as close to your groin as possible. Gently push your knees to- ward the floor. Hold for 15 counts.

• TOE TOUCHES
  Slowly bend forward from your waist, letting your back an d shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

• HAMSTRING STRETCHES
  Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

• CALF/ACHILLES STRETCH
  Lean against a wall with your left leg in front of the right and your arms forward. Keep you r right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

IMPLIED WARRANTY

The importer of this product assures that this device is manufactured with high quality materials. The implied warranty is valid for 1 (one) year, beginning from the date of purchase. The guarantee is valid for home use.

The warranty applies to the following parts:

• Frame
• All parts included in the original delivery

The warranty does not cover:

• Incorrect installation
• Damage caused externally
• Failure to carry out regular maintenance and servicing
• Improper use and handling of the equipment
• Improper storage of the equipment
• Non-compliance of the operating instructions
• Wear parts and expendable parts

MANUFACTURED FOR

• Gymstick International Oy
• Ratavartijankatu 11
• 15170 Lahti, FINLAND

DISCLAIMER

The manufacturer and its associates and partners have no liability, obligation or responsibility to any person or entity for any loss, damages or adverse consequence alleges to have happened directly or indirectly as a consequent of this product.

Products marked with these symbols must be disposed of separately from your household waste, as they contain valuable materials which can be recycled. Proper disposal protects the environment and human health. Your local authority or retailer can provide more information on the matter.

info@gymstick.com | +358 10 229 3040

References

• Gymstick International | Gymstick.com

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