GYMSTICK GYEB-MB2.0 Mini Bike 2.0 Exercise Bike User Manual

MINIBIKE 2.0

USER MANUA

IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

http://QRly.me/gymstick

BEFORE YOU BEGIN

Thank you for choosing the Gymstick Mini Bike 2.0. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel better, look better and enjoy life to its fullest.

NOTIFICATION!
READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS INJURY.

SAFETY INSTRUCTIONS

Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment.

1. Keep children and pets away from the machine at all times. DO NOT leave unattended children in the same room with the machine.
2. Handicapped or disabled persons should not use the machine without the presence of a qualified health professional or physician.
3.  If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT place any sharp objects around the device.
5. Position the machine on a clear, level surface away from water and moisture. Placemat under the unit to help keep the machine stable and to protect the floor.
6. Use the machine only for its intended use as described in this manual. DO NOT use any other accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the first time and ensure that the trainer is in a safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components that are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can only be maintained by doing so.
10. NEVER operate the machine if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.
12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the machine immediately after finishing training.
13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required.
14. Before exercising, always do warm-up and stretching first.
15. The maximum weight capacity for this product is 150kgs.

WARNING!
BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.

COMPONENTS & PARTS

PARTS LIST

NOTE:
Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as the assembly is required.
Please reference the individual assembly steps and make note of all preinstalled hardware.
PREPARATION:
Before assembling, make sure that you will have enough space around the item; Use the present tooling for assembling; before assembling please check whether all needed parts are available.

ASSEMBLY INSTRUCTIONS

STEP 1

Install Front Stabilizer (2) and Rear Stabilizer (2) to Main Frame (1) by Dome Nuts (4), Washers (5) and Bolts (6) that are pre-fixed on the stabilizers. Then screw down the Dome Nuts (4) by Open End Wrench (7).

STEP 2

The pedals are marked with L & R marks.
Insert the pedal shaft of the Left Pedal (3) into a threaded hole in the left Crank (L). Turn the pedal shaft by hand in the counter-clockwise direction until snug. Insert the pedal shaft of Left-Right (3) into a threaded hole in the right crank (R). Turn the pedal shaft by hand in the clockwise direction until snug. Tighten by Open End Wrench (7).
NOTE: DO NOT turn the pedal shafts in the wrong direction, doing so will strip the threads.

ASSEMBLY COMPLETED

PLACING / REPLACING THE BATTERY
This machine uses 1 x AAA battery (not included). The battery compartment is located behind the console.

HOW TO OPEN THE BATTERY COMPARTMENT
Grap the console and pull out the upper section first. Place / replace the battery and snap back the console on its place.

MAINTENANCE
CLEANING
The bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause the electronics to fail.
Please keep the bike, especially, the computer console, out of direct sunlight to prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every week.
STORAGE
Store the upright bike in a clean and dry environment away from children.

TROUBLESHOOTING

stabilizers as needed to level the bike.
There is no display on the computer console.| 1. Remove the computer console and verify the wires that come from the computer console are properly connected.
2. Check if the battery is correctly positioned and battery springs are in proper contact with the battery.
3. The battery in the computer console may be dead. Change to new battery.

WARM-UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that uses your large muscles eg: legs, arms, and buttocks. Your heart beats quickly and you breathe deeply. Anaerobic exercise should be part of your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. ‘ COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.

HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count. SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH
Sit with the soles of your feet to ether and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left
leg

CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

IMPLIED WARRANTY
The importer of this product assures that this device is manufactured with high-quality materials. The prerequisite for the implied warranty is the proper set up in accordance with the operating instructions. Improper use and /or incorrect transportation can void the warranty. The implied warranty for wear parts is valid for 1 year and for frame 3 years, beginning from the date of purchase. For eventual defects please contact the dealer of this product within the guarantee period. The warranty applies to the following parts (as far as included in the scope of delivery): frame, electronic devices, wheels, foot straps, and pedals. The guarantee does not cover:

• Defects resulting from normal wear
• The damage affected by outer force
• Intervention by unauthorized parties
•  Incorrect handling of the product
• Non-compliance of the operating instructions
  The device is intended for home or office use only.

Manufactured for:
Gymstick International Oy
Ratavartijankatu 11
15170 Lahti, FINLAND

** Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuable materials which can be recycled. Proper disposal protects the environment and human health. Your local authority or retailer can provide information on the matter. MINIBIKE 2.0**

Documents / Resources

| GYMSTICK GYEB-MB2.0 Mini Bike 2.0 Exercise Bike [pdf] User Manual
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