GYMSTICK GYM HG4.0 Exercise Chart Instruction Manual
- May 15, 2024
 - GYMSTICK
 
Table of Contents
GYMSTICK GYM HG4.0 Exercise Chart Instruction Manual

Gymstick Home Gym HG4.0 offers a versatile training platform for home fitness. Follow the exercise chart for an effective full-body workout or adapt the machine to your own liking and reach your fitness goals effectively!
BACK
LAT PULLDOWN

CHEST SUPPORTED ROW

REVERSE FLYES

LOW ROW

CHEST & ARMS
CHEST PRESS

PEC DECK

TRICEP PUSHDOWN

BICEP CURL

LEGS & CORE
LEG EXTENSION

SINGLE LEG CURL

KICKBACK


Documents / Resources
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GYMSTICK GYM HG4.0 Exercise
Chart
[pdf] Instruction Manual
GYM HG4.0, GYM HG4.0 Exercise Chart, Exercise Chart, Chart
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