GYMSTICK GYM HG4.0 Exercise Chart Instruction Manual

May 15, 2024
GYMSTICK

GYMSTICK GYM HG4.0 Exercise Chart Instruction Manual
GYMSTICK GYM HG4.0 Exercise Chart

Gymstick Home Gym HG4.0 offers a versatile training platform for home fitness. Follow the exercise chart for an effective full-body workout or adapt the machine to your own liking and reach your fitness goals effectively!

BACK

LAT PULLDOWN
BACK

CHEST SUPPORTED ROW
BACK

REVERSE FLYES
BACK

LOW ROW
BACK

CHEST & ARMS

CHEST PRESS
CHEST & ARMS

PEC DECK
CHEST & ARMS

TRICEP PUSHDOWN
CHEST & ARMS

BICEP CURL
CHEST & ARMS

LEGS & CORE

LEG EXTENSION
LEGS & CORE

SINGLE LEG CURL
LEGS & CORE

KICKBACK
LEGS & CORE

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Documents / Resources

| GYMSTICK GYM HG4.0 Exercise Chart [pdf] Instruction Manual
GYM HG4.0, GYM HG4.0 Exercise Chart, Exercise Chart, Chart
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