lifepro 4D Vibration Plate Exercise Machine User Manual

lifepro 4D Vibration Plate Exercise Machine User Manual

FCC STATEMENT
This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received,
including interference that may cause undesired operation.
NOTE: Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

INDUSTRY CANADA COMPLIANCE STATEMENT
This device complies with Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) This device may not cause interference, and (2) This device must accept any interference, including interference that may cause undesired operation of the device.

HELLO THERE.
Joel and I are athletes who suffered from severe ACL injuries a few months apart.
We purchased multiple pieces of exercise equipment for our in-home rehab but were left disappointed and frustrated by fitness gear that made big promises but gave no support, no well-thought-out plan to follow, and no results.
And that’s how Lifepro came about, and why the Vibration Therapy collection was created
— we’ve set out to change all of that. It’s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and efficacy, but also comes with built-in support from our ‘guiding angels’ and a built-in lifetime warranty so that you’re never left hanging.

Welcome to Lifepro.
We’re in this together now.

Not everyone can afford to hire a personal trainer or a team of professionals to help them feel and look their best. But the good news is: you don’t have to. Lifepro brings the gym to you.
The Lifepro Rumblex Plus boosts your metabolism and increases circulation, which forces your body to burn more fat and reduces the appearance of cellulite. The Rumblex Plus has three powerful, ultra-quiet motors: lateral, horizontal/oscillating, and pulsating. Each motor can be used separately or in combination, giving you an abundance of workout options. When used together, the three motors create a unique 4D motion which means you can work all of your muscles in far less time than a typical workout. 10 minutes is all it takes to complete a full workout with your Rumblex Plus.
If you have suffered an injury or you experience joint or back pain, find relief and help prevent future injuries by adding the vibration plate to your rehab routine. Vibration plates are used by professional athletes, physical therapists, and rehabilitation centers everywhere.

Redefine your workouts and experience the transformative power of the Lifepro Rumblex Plus:

• Experience joint- and back-pain relief : improves core strength & circulation.
• Boost your metabolism : encourages your body to burn fat faster.
• Decrease your stress: increases serotonin and decreases cortisol.
• Improve circulation: decreases blood pressure.
• Increase strength & flexibility: improves stability.
• Develop stronger bones: increases bone density.

Check out the exercises in this manual for ways to get started using your Rumblex Plus. Next, be sure to visit our website rumblexplus.lifeprofitness.com for access to our FREE library of workout videos which demonstrate how to easily incorporate the Rumblex Plus into your fitness routine.

GET STARTED

WHAT’S IN THE BOX

• Lifepro Rumblex Plus 4D Vibration Plate
• Power Cord
• Hands-Free Remote Control
• Resistance Bands (2)
• Lifepro Mini Bands (4)
• Exercise Mat
• User Guide
• Hardware
  • Hex Key (1)
  • Screws (2)

FIRST STEPS

1. Remove your Rumblex Plus and accessories from the shipping box and inspect all items for shipping damage.
2. Read carefully through this user manual and all safety instructions before using the Rumblex Plus.
3. Go to rumblexplus.lifeprofitness.com and register your product within 14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 8 to begin using your Rumblex Plus.

ASSEMBLY WARNINGS

• Adult assembly is required. Keep children away during assembly. This product contains small parts that could present a choking hazard to children.
• Properly dispose of all packaging especially plastic bags, which can present a suffocation hazard to small children, before assembly.

CUSTOMER SUPPORT
If you have any questions about setting up your Rumblex Plus, we’re here to help. Call or email us and an experienced customer support representative will be happy to assist you: support@lifeprofitness.com or 800-563-6604.

GET ACQUAINTED

EASY-START SETUP GUIDE

That’s it. Your Rumblex Plus is now ready to use. See OPERATING INSTRUCTIONS and CHOOSING A PROGRAM on the next pages for details about how to use your Rumblex Plus.

HOW IT WORKS

The Rumblex Plus has three powerful, ultra-quiet motors: a lateral motor, a horizontal/oscillating motor, and a pulsating motor. The three motors combine to create a unique 4D motion which activates all of your muscle fibers more efficiently than other exercise products. Create unlimited workout combination with 7 training modes, 3 workout intensities, and 60 speed levels

OPERATING INSTRUCTIONS

USING THE CONTROL PANEL TO OPERATE THE RUMBLEX PLUS

1. Power Button: Power the Rumblex Plus on and off. NOTE: Unit will auto power-off after 3 minutes of inactivity.

2. *Set Speed Buttons:** Adjust workout speed after manual workout begins.
   Speed automatically starts at 1.

3. Lock Screen Indicator: When icon is lit, it indicates that the control panel buttons have been locked via the remote control.

4. Program Indicator: Shows which preset program is selected.

5. Workout Intensity Graph: Shows current workout intensity.

6. **Set Time Buttons*** : Set time duration for manual mode workout.

7. Auto Mode Button: Toggle through preset programs: P1, P2, P3.

8. Time/Speed Indicator: Alternates between showing the time remaining and the current speed.

9. Manual Mode Button: Toggle through the 7 training modes to create a custom workout.

10. Training Mode Indicator: Shows which training mode is selected.

11. Start/Stop Button: Start/stop the selected preset program or manual mode workout.

12. Sound Indicator: When icon is lit, it indicates that the system sounds have been muted via the remote control. When icon is not lit, the sound is on.

*Speed and time cannot be adjusted for preset programs.

USING THE REMOTE CONTROL TO OPERATE THE RUMBLEX PLUS

1. Program Mode Button: Toggle through the
   preset programs: P1, P2, P3.

2. Power Button: Power the Rumblex Plus on and off.

3. *Time +/- Buttons:** In standby, with Manual Mode selected: use the buttons to set a time duration for your custom workout.

4. Manual Mode Button: Toggle through the 7 training modes to create a custom workout.

5. Lock Button: Lock/unlock the control panel buttons.

6. Sound Button: Turn system sounds off/on.

7. *Speed ^/ Buttons:** Once the custom workout has begun, press the Speed +/- buttons to adjust the speed.

8. Start/Stop Button : Start/stop the selected preset program in program mode or a custom workout in manual mode.
   *Speed and time cannot be adjusted for preset programs.

MODES

Standby Mode: The Rumblex Plus is powered on, but no program is selected.
Program Mode: Choose from preset programs: P1–P3.
Manual Mode: Create your own custom workout: choose from 7 training modes, then set a workout time duration and speed.

USE THE BUILT-IN SPEAKERS

1. Turn ON Bluetooth on your smartphone or other Bluetooth device.
2. Select the device called “lifepro”.
3. Enter the password “8888” to connect to the integrated Bluetooth speakers.

CHOOSING A PROGRAM

You can use the Rumblex Plus in program or manual mode. To get the best results, alternate between the preset programs and custom workouts created in manual mode to keep your body guessing. Your body tends to adapt to a workout routine over time, so you want to change up your workouts to keep improving your fitness.

PROGRAM MODE
In program mode, you can select from three preset programs: P1, P2, P3. Each preset program is 10 minutes long and uses a different training mode to challenge your body. All three preset programs vary speed and intensity throughout to help keep you on your toes.

CHOOSING A PROGRAM IN PROGRAM MODE

1. Press the Power button to turn the system ON.
2. Press the Mode button to toggle between the 3 programs: P1, P2, P3.
3. Press the Start/Stop button to activate the selected program.
   NOTE: You cannot adjust the workout time or speed for preset programs.

MANUAL MODE

In manual mode, you can create your own custom workout by choosing from seven training modes and then setting a workout time and speed.

CREATING A CUSTOM WORKOUT IN MANUAL MODE

1. Press the Power button to turn the system ON.

2. Choose a training mode by pressing the Mode button to toggle between the 7 training modes.

3. Set a time duration for your workout:
   a. Use the – / + buttons on the LCD touch display, OR
   b. Use the Time +/- buttons on the hands-free remote control.

4. Press the Start/Stop button to begin the manual workout.

5. The speed will automatically begin at 1. Use the Speed ^/ buttons on the hands-free remote control to adjust the speed.

CHOOSING A TRAINING MODE

*Each training mode is listed in the order that they are toggled through when you press the Mode button (e.g., press the Mode button once to select the Oscillation training mode, press twice to select Pulsation, press three times to select Lateral, etc.)

SETTING A WORKOUT TIME AND SPEED
The default time for manual workouts is 10 minutes. You can set a custom workout duration of 1 to 10 minutes (in 1-minute increments), while in standby mode. Once you start the manual workout, you cannot adjust the workout time.
You may adjust the speed of your manual workout after your workout has started. The speed for your manual workout will begin automatically at level

1. Once your workout has begun, you can change your speed, at any time, from 1–60.

WORKOUT INTENSITY AND SPEED

During your workout, you can quickly see your current workout intensity by checking the LED lights on the sides of the Rumblex Plus or the Workout Intensity Graph on the LCD touch display. Workout intensities correspond to the following speeds and colors.

STANDING POSITIONS

Where you stand on the Lifepro Rumblex Plus will impact how challenging the vibrations are for your body. Stand with your feet close together for an “easy” workout and stand with your feet further apart for “medium” and “intense” workouts.

LIFEPRO MINI BANDS

MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY

Mini bands have become the new go-to for sculpting a stronger, leaner physique. You’ve definitely seen your favorite fitness Instagrammers and Youtubers using these versatile, colored resistance bands in conjunction with their workout routines. They add resistance to cardio workouts and power to strength training sessions, allowing you to train both simultaneously. The number of creative workout possibilities are endless. Unlike the inconvenience of a full gym, these mini bands are well-known for their ability to train all aspects of fitness and performance at any intensity—anywhere, anytime. No more excuses.

The Lifepro mini bands are made from 100% latex. Each band has a different resistance strength, which allows you to level-up your resistance training effortlessly. Use the mini bands in conjunction with your Lifepro Rumblex Plus to exponentially improve your fitness results.

AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands

• Versatile : add resistance to cardio workouts and power to strength training
• Joint-friendly: reduce joint compression; high-intensity, low-impact training
• Portable : carry the mini bands in your pocket to work out on the go

BONUS EXERCISE MAT
The included exercise mat can be used as a sound dampener (place it under your Rumblex Plus) or a cushion (place it on top of the Rumblex Plus when doing an exercise that involves sitting or lying on the unit).

HOW TO USE THE RUMBLEX PLUS

EXERCISE QUICK START GUIDE

HOW TO BEGIN
It’s a good idea to start off slow and easy with your Rumblex Plus as it can take time to get use to how vibration plates move and feel. We recommend you follow the workout guide below–building from beginner to advanced over a period of several weeks.

EXERCISE GUIDE
Hold the stretches and exercises on pages 16–17 for the number of seconds shown in the chart below. You will build strength and stamina as you progress through the levels.

rumblexplus.lifeprofitness.com

SAFETY INSTRUCTIONS

Keep this manual in a safe place for future reference.
Before using this product, read all safety warnings and operating instructions.
Failure to do so may result in serious injury or death, or damage to the product or property.

CONTRAINDICATIONS

• Consult with a medical professional before beginning a new exercise program to determine your appropriate fitness intensity and duration. Your physician can help determine if you have any physical limitations that could create a health risk or prevent you from properly using this product; some exercise programs or fitness products may not be appropriate for all people.

• Do not use this device if you:
  • Are, or suspect you may be, pregnant, or if you have recently given birth.
  • Have arrhythmia, severe cardiac disease, heart failure, deep-vein thrombosis, deep thrombophlebitis, erysipelas, or pulmonary edema.
  • Have epilepsy or seizures, dementia, or severe diabetes or severe diabetic neuropathy.
  • Have vertigo or positional dizziness, have balance impairments, or if you are taking drugs that affect balance.
  • Have acute migraines, retinal detachment, acute rheumatoid arthritis, or severe joint disease.
  • Have an orthopedic condition, spinal injury, osteoporosis, fracture, herniated or slipped disc, abnormal vertebra, spinal canal stenosis, Spondylosis, gliding Spondylolisthesis, ankylosing or cervical spondylitis, chronic back pain, sciatica, or other condition/disorder affecting the back or spinal column.
  • Have recently had surgery or LASIK or PRK eye surgery.
  • Have a medical implant, such as a pacemaker, cochlear implant, chest stent, ECG, joint replacement, intrauterine device, plate, pin, or rod.
  • Are injured, ill, or if you have an open wound, a fever, or acute inflammation.
  • Have a gallstone or a kidney or bladder stone.
  

• Consult your physician before using this product if you:
  • Have heart disease or vascular disease, blood circulation disorder, chronic hypertension, abnormal blood pressure, or if you are receiving treatment to normalize your blood pressure.
  • Have a tumor or cancer, or if you suspect you may have cancerous lesions.
  • Take painkillers or medicine to regulate your blood sugar.
  • Are under the care of a physician for a serious health condition or have any concerns about your health.

DISCLAIMER

• The health benefits suggested or implied in this manual, other product literature, and company website are not certified or endorsed by any regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please read all instructions and safety information carefully before using this product. We assume no responsibility and expressly disclaim any and all liability for personal injury, or property damage or loss sustained through improper use, failure to follow the instructions and warnings in this manual, improper assembly, or inadequate or improper maintenance or neglect of this product.
• It is the responsibility of the owner to ensure that all users of this product are adequately informed of all warnings and cautions.
• Use this product only as instructed in this manual.

WARNING: CHOKING HAZARD
Children under 3 years old can choke or suffocate on small parts required for assembly of this product. Keep children away during assembly. Adult assembly is required.

WARNING: BATTERY INGESTION HAZARD
Battery-ingestion is extremely dangerous and can cause severe injury and even death.
Never allow children to play with batteries and always keep batteries out of reach. If a battery is ingested, seek immediate medical attention.

WARNING
To reduce the risk of burns, fire, electric shock, serious injury or death, or damage to the product or property:

• Only power the machine using the included power cord.
• Only plug the machine into a properly grounded wall outlet, installed by a certified electrician.
• Always unplug the power cord by pulling gently from the plug. Never unplug by pulling on the cord itself.
• Never operate the machine, plug in, or unplug the power cord with wet hands.
• Do not wrap the power cord around the machine. Do not squeeze or place heavy objects on top of the power cord. Never place the power cord near sharp objects or hot surfaces.
• Only use and store indoors, away from moisture, dust, dirt, and heat sources. Do not use or store in high-temperature or high-humidity environments. Keep out of direct sunlight.
• Do not operate where aerosol products are used or where oxygen is administered.
• Ensure remote control battery is inserted according to the polarity marking in the battery compartment. Incorrect installation may cause battery leakage and corrosion. Avoid contact with all battery residues, clean remote with a cotton swab, wash hands thoroughly, and dispose of old battery properly.
• Only replace the remote control battery with a new 3V CR2032 battery.
• Keep the power cord, surge suppressor, and batteries away from all heat sources.
• Never leave the machine unattended while it is running or plugged in. Always unplug the power cord when machine is not in use.
• Check the machine, power cord, and remote for damage or loosened screws prior to each use. Tighten any loosened screws before use. Do not use if damaged, faulty, or defective.

WARNING

To reduce the risk of serious injury or death:

• Excessive exercise or overexertion can be damaging to your health. Always exercise within intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel faint, dizzy, or nauseous, or if you experience pain, irregular heartbeat, or shortness of breath.
• Do not use the product near swimming pools or other bodies of water.
• Never place your head or upper body directly on the machine.
• Do not use the machine with straight legs or arms, as the vibrations are directed to your bones and brain, which can be dangerous for your health. Always slightly bend your legs and arms.
• This product is for adult-use only. Do not allow children to play with or on the machine; this product is not a toy.
• Keep children and pets away from the product at all times. Never leave children unattended in the same room with the product.
• This product is not intended for use by people with reduced physical, sensory or mental capabilities, unless supervised by a responsible adult.

CAUTION

To reduce the risk of minor or moderate injury, or damage to the product or property:

• Do not use this product for more than 20 minutes per day.

• Always use the remote control to adjust the workout once exercise has begun.
  Using the control panel while the machine is moving may result in an accident or injury.

• Never attempt to turn around on the machine while it is in motion. Do not quickly lean back or change position while the machine is in motion.

• Do not perform other activities while using, as this could cause accidents or injury.

• Do not get on or off the machine until it is fully stopped. Do not jump on or jump off the machine.

• Never use the product while under the influence of drugs or alcohol.

• Use the product only on a flat, sturdy, non-slip floor. Do not place the product on any surface that could block air vents.

• Ensure adequate clear space around the product during use (at least seven feet on all sides). Remove any obstacles in the area, in case of falls or accidents.

• Place in a location away from traffic where it will not create a tripping hazard.

• Do not exceed the maximum weight-load capacity of 330 lb.

• Never allow more than one person on the product at a time.

• Always maintain control and move slowly through exercises to avoid injury.

• Do not perform other activities while using the product to avoid accidents or injury.

• Make sure your body is used to the vibrations before you sit on or begin doing exercises on the machine.

• Do not use while wearing socks or slippers as this may cause slipping.

• Do not wear baggy or loose clothing, or clothing with drawstrings or ties that could get snagged and cause injury or falling.

• Do not wear jewelry, belts, or other accessories that could get snagged and cause injury or falling.

• Remove items, especially sharp objects, from your pockets before using.

• Always properly warm up before exercise and cool down after exercise to avoid sports injury.

• Keep hair, hands, feet, and clothing away from moving parts.

• Do not use accessories not approved by the manufacturer.

CLEANING AND STORAGE

WARNING : Always unplug the power cord and allow the machine to cool before cleaning, moving, or storing.

• Use a slightly damp cloth to wipe away dirt or moisture.
  WARNING : Do not allow water or other liquids to come into contact with the device. Do not immerse the device in water or other liquids.

• Do not use abrasive, solvent, or chemical cleaners or harsh detergents.

• Store in a cool, dry, indoor location. Store in a well-ventilated area, free of dust, and out of direct sunlight.

• When storing for a long time, remove the batteries from the remote control and cover the machine to keep out dust and dirt.

• Do not attempt to disassemble or repair; device contains no user-serviceable parts.

NOTICE

• This product is intended for in-home use only. Do not use the product in any commercial, rental, institutional, or therapeutic setting This product is intended for indoor-use only.
• To avoid damage to flooring or carpet, place a non-slip rug or exercise mat under the machine.
• Dispose of the product and all parts according to local and federal regulations.
• Unplug the device immediately in the event of a power failure.
• Keep sharp objects away from the product to avoid damaging it.

PRODUCT SPECIFICATIONS

TROUBLESHOOTING GUIDE

Quickly troubleshoot simple issues you might experience using the table below. Please contact a customer support representative for additional assistance at: support@lifeprofitness.com, 800-563-6604.

Lifepro Fitness creates quality, durable exercise products and we stand by that quality with a lifetime warranty on all of our products. If your Rumblex Plus ever breaks (and we doubt it will), we’ll send you replacement parts and show you how to repair it. If your Rumblex Plus cannot be repaired, we’ll replace it—free of charge. Register your Rumblex Plus at rumblexplus.lifeprofitness.com to activate your warranty within 14 days of purchase.

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