LifePro Waver Vibration Plate Exercise Machine User Guide

LifePro Waver Vibration Plate Exercise Machine

Introduction

Get on your vibrating exercise machine and start shaping your perfect physique right away! Full-body vibrations are produced by the Waver body vibration machine to contract and activate muscles. The vibration platform, also known as a vibration workout machine, decreases joint tension while enhancing muscles, metabolism, circulation, and bone density. Resistance bands and yoga straps are supplied. To get the most out of your training, change between the speed settings from 1 to 99. The entire body vibration machine has wheels, a remote, and an easy-to-read display for optimal convenience. We’ve added a comprehensive, user-friendly manual, live assistance, and immediate access to free premium online exercise videos to the body vibrating machine to make it even better! You have complete control with ease thanks to the easy-to-read LCD that displays all the information regarding your body shaker training machine’s operations.

WHAT’S IN THE BOX

• Lifepro Waver™ Vibration Plate
• Power Cord
• Remote Control
• Resistance Bands (2)
• Lifepro Mini Bands (4)
• User Guide

FIRST STEPS

1. Remove your Waver from the shipping box and remove all packaging from the unit and accessories.
2. Read carefully through this user manual and all safety instructions before using the Waver.
3. Go to waver.lifeprofitness.com and register your product within 14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 9 to begin using your Waver.

CUSTOMER SUPPORT

If you have any questions about setting up your Waver, we’re here to help. Call or email us and an experienced customer support representative will be happy to assist you: 732-456-6063 or [email protected].

GET ACQUAINTED

EASY-START SETUP GUIDE

Setup your Waver in just 3 easy steps:

1. ASSEMBLE THE WAVER

• Remove the back of the remote control and insert two AAA batteries into the battery compartment.
• Loop the resistance bands into the metal rings at the front of the Waver.

2. CONNECT TO POWER

• Insert the power cord firmly into the front of the Waver.

NOTE: Press forcefully until you feel a click, which indicates that the cord is securely connected. The power cord fits tightly so it will not loosen during use.

• Plug the power cord into an AC outlet.

3. POWER ON THE WAVER

• Flip the breaker switch on the front of the Waver to the ON position.
• Press the power button on the Waver’s display.
• That’s it. Your Waver is now ready to use. See OPERATING INSTRUCTIONS and CHOOSING A PROGRAM on the next pages for details about how to use your Waver.

MODES

• STANDBY MODE: The Waver is powered on, but no program is selected.
• PROGRAM MODE: Choose from preset workout programs: P0-P9. Each program has low, medium, or high vibration speed.
• MANUAL MODE: Set your own workout duration and vibration speed.

OPERATING INSTRUCTIONS

USING THE DISPLAY PANEL TO OPERATE THE WAVER

1. POWER BUTTON: Press the button to power the Waver on and off.
2. PROGRAM MODE BUTTON: Press the button to select a preset workout program: P0-P9.
3. START BUTTON: Ensure power is turned ON. Press the button to activate the selected program or begin a custom workout in manual mode.
4. STOP/PAUSE BUTTON: Press the button to stop the selected program or manual mode workout.
5. SPEED INCREASE/DECREASE BUTTONS: Press the buttons to adjust vibration speed in manual mode. Press Start to begin manual mode before adjusting the speed. NOTE: You cannot adjust the speed when in program mode.
6. SPEED DISPLAY: The display shows vibration speed for the current program or custom workout.
7. REMOTE: Infrared receiver window for the remote.
8. TIME DISPLAY: The display shows the duration of the current program or custom workout.
9. TIME INCREASE/DECREASE BUTTONS: Press the buttons to set the time duration in manual mode.
   NOTE: You cannot adjust the time when in program mode.

USING THE REMOTE TO OPERATE THE WAVER

1. POWER BUTTON: Press the button to power the Waver on and off.

2. PROGRAM MODE BUTTON: Press the button to select a preset workout program: P0-P9.

3. START/STOP BUTTON: Ensure power is turned ON. Press the button to activate the selected program or begin a custom workout in manual mode. Press again to stop the selected program or manual mode workout.

4. TIME INCREASE/DECREASE BUTTONS: Press the buttons to set the time duration in manual mode.
   NOTE: You cannot adjust the time when in program mode.

5. SPEED INCREASE/DECREASE BUTTONS: Press the buttons to adjust vibration speed in manual mode. Press Start to begin manual mode before adjusting the speed.

NOTE: You cannot adjust the speed when in program mode.

CHOOSING A PROGRAM

PROGRAM MODE

CHOOSING A PROGRAM IN PROGRAM MODE:

1. Press the Power button to turn the system on.
2. Press the Program Mode button to toggle between preset program modes P0 through P9.
3. Press the Start button to activate the selected program.

PROGRAM SPEEDS

The Waver will change speed once a minute. Speed levels will depend on the program level you’ve chosen (as outlined in the chart below).

MANUAL MODE

In manual mode, vibration speeds correspond to the following levels:

• Low Settings (1-33)
• Medium Settings (34-66)
• High Settings (67-99)

CREATING A CUSTOM WORKOUT IN MANUAL MODE:

1. Press the Power button to turn the system on.
2. While already standing on the Waver, use the Time Increase/Decrease buttons to set a time duration for your manual workout.
3. Press the Start button to begin the manual workout.
4. Press the Speed Increase/Decrease buttons to adjust the vibration speed.

TO GET THE BEST RESULTS, ALTERNATE BETWEEN PROGRAMS

Keep your body guessing. We tend to adapt, so we want to continue eliciting change in our bodies. Each level has its own set of benefits; however, we recommend you start out at the first level, P0, and work your way up.

STANDING POSITIONS

Where you stand on the Waver will impact how challenging the vibrations are for your body. Stand with your feet close together for an “easy” workout and stand with your feet further apart for “medium” and “intense” workouts.

LIFEPRO MINI BANDS

MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY

Mini bands have become the new go-to for sculpting a stronger, leaner physique. You’ve definitely seen your favorite fitness Instagrammers and Youtubers using these versatile, colored resistance bands in conjunction with their workout routines. They add resistance to cardio workouts

and power to strength training sessions, allowing you to train both simultaneously. The number of creative workout possibilities are endless. Unlike the inconvenience of a full gym, these mini bands are well-known for their ability to train all aspects of fitness and performance at any intensity—anywhere, anytime. No more excuses.

The Lifepro mini bands are made from 100% latex. Each band has a different resistance strength, which allows you to level-up your resistance training effortlessly. Use the mini bands in conjunction with your Lifepro Waver to exponentially improve your fitness results.

AMPLIFY YOUR WORKOUTS

Experience the unique benefits of the Lifepro mini bands:

• VERSATILE: add resistance to cardio workouts and power to strength training
• JOINT-FRIENDLY: reduce joint compression; high-intensity, low-impact training
• PORTABLE: carry the mini bands in your pocket to work out on the go

HOW TO USE THE WAVER

EXERCISE QUICK START GUIDE

HOW TO BEGIN

It’s a good idea to start off slow and easy with your Waver as it can take time to get use to how vibration plates move and feel. We recommend you follow the workout guide below–building from beginner to advance over a period of several weeks.

EXERCISE GUIDE

Hold the stretches and exercises on pages 16 and 17 for the number of seconds shown in the chart below. You will build strength and stamina as you progress through the levels.

SAFETY

Please keep this manual in a safe place for reference.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Lifepro Waver.

RESPONSIBILITIES

1. It is the responsibility of the owner to ensure that all users of the Waver are adequately informed of all warnings and precautions.

2. Use the Waver only as instructed in this manual.

3. Place the Waver on a level surface, with at least eight feet of clearance behind it. Do not place the Waver on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the Waver.

4. Keep the Waver indoors, away from moisture and dust. Do not put the Waver in a garage or covered patio, or near water.
   DOS AND DON’TS

5. Do not operate the Waver where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the Waver at all times.

7. The Waver should not be used by persons weighing more than 330 lbs.

8. Never allow more than one person on the Waver at a time.

9. Keep the power cord and the surge suppressor away from all heat sources.

10. Never leave the Waver unattended while it is running. Always unplug the power cord when the Waver is not in use.
    EXERCISING

11. Consult with a medical professional before beginning a new exercise program.

12. Get into position before powering on the Waver.

13. Always wear appropriate clothing and athletic shoes when using the Waver.

14. The Waver is intended for in-home use only. Do not use the Waver in any commercial, rental, or institutional setting.
    MAINTENANCE

15. DANGER: Always unplug the power cord immediately after use, before cleaning the Waver, and before performing the maintenance and adjustment procedures described in this manual.

16. Inspect and tighten all external screws periodically (do not remove the motor hood).

17. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

18. Never insert or drop any object into any opening.

PRODUCT SPECIFICATIONS

UNIT SPECS

• SIZE: 27”l x 15”w x 6”h
• POWER: 200W
• VOLTAGE: 110V
• AMPLITUDE: 0-8mm
• MAX USER WEIGHT: 330 lbs.
• FREQUENCY: 4-12 Hz
• SPEED LEVELS: 99
• AUTO PROGRAMS: P0-P9
• BATTERIES REQUIRED: 2 AAA Batteries (not included)

Frequently Asked Questions

Who pays for shipping if it breaks with the lifetime warranty?? What is the customer’s out of pocket cost to get it fixed or replaced?****

Once the product is registered, The LifePro Waver LIFETIME WARRANTY is completely hassling free and has no out of pocket cost for the customer.

What directions does this machine move in? Side to side, front to back, up and down?****

This is a side to side motion, Think Seesaw motion.

What is the Max weight limit****

Here it says the weight limit is 330 lbs., and LifePro’s answer says 300 just to be safe, but in the manual it says the limit is 265 lbs.

Does the plate oscillating up down and around?****

This is an Oscillating model. We will have a new model being released real soon that will also have 3d motion.

I have struggled with weight loss. Especially in lower belly. I ordered this, and wondering if it will work as well as I read.****

The Lifepro Waver boosts your metabolism and increases circulation through its vibrations, which forces your body to burn more fat and reduces the appearance of cellulite.

How many amps does this machine consume?****

0-8mm.

Is the movement vertical or oscillation?****

I have seen several answers to what direction this machine moves; Up and down (vertical) or side to side or front to back. If Life Pro could answer this for verification I would appreciate it. After reading Becky Chambers, BS, M.Ed. book, Whole Body Vibration for Seniors, she indicates that for older folks , like myself (62) it is best to use the vertical vibration at lower 3MM vibration rates. She also recommends a single motor to guarantee synchronization of the movement.

When will your next 3D model come out? How is it different from this current model?****

Well it will have 2 motors and have the ability to do more movements then with this model.

In researching vibe plates, a low hertz of at least below 10 is the best for lymphatic drainage. What is the lowest hertz that this will go to?****

The LifePro Waver is perfect for lymphatic drainage, with the lowest setting at 4hertz.

Can it be used in the seated position?****

yes, the unit can be used in a seated position wherein you could seat on a chair or on the floor and put your feet on the machine.

Hi, how does this product compare to the Maxburn Fitness Plate?****

2nd of all I have to be honest we have never compared Maxburn Vibration plate with ours.

How long is the maximum time this will this stay on before turning off? I use a different model for 10 hours a day while sitting at my desk.****

If you are talking about the programmed in workouts, 10 mins. You can manually set it for much longer but I wouldn’t do over 25 mins at a time.

Well this help my foot swelling decrease****

It may help it drain down some of the accumulated fluid in your foot, I would sit on floor and just put my foot on it at the lowest vibration.

I need a new remote, bought my life pro second hand. Can I purchase one separately?****

We will send you a free remote replacement as soon as you reach out to us. For more information on how to get a remote replacement, kindly send us a message in Amazon email and we will take care of a replacement for you.

Should I keep my knees slightly bent when on the machine or straightened.?****

you could do both as either standing straight and standing with your knees slightly bent would still give you the benefits that the unit provides.

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