lifepro Cryotherapy Machine User Manual

lifepro Cryotherapy Machine

HELLO THERE.

Joel and I are athletes who suffered from severe injuries a few months apart. We purchased multiple pieces of exercise equipment for our in home rehab but were left disappointed and
frustrated by all that fitness gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came about, and why the Sports Recovery collection was created—we’ve set out to change all of that. It’s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and efficacy, but comes with built-in support from our ‘guiding angels’ and a built-in lifetime warranty so that you’re never left hanging.

Welcome to Lifepro.
We’re in this together now.
Abe & Joel

Therapy and cryotherapy have become in dispensable for sports recovery and improved sports performance.
Everyone from professional athletes, to people who have intensely physical jobs, to people with sports injuries can experience the benefits of therapy.

Cryotherapy has a wide variety of applications and health benefits. Physical therapists, chiropractors, and athletic trainers use therapy to boost blood circulation, reduce swelling and
muscle soreness, improve lymphatic drainage, and promote healing. Athletic trainers and other
clinicians use cryotherapy to relief of minor muscle aches and pains. The CryoFrost System is your new fitness go-to. Use the CryoFrostpost-workout to speed up your workout recovery or pre-workout to enhance your performance. Use the CryoFrost to reduce pain after an intense workout, increase circulation in the treated areas, or soothe tired legs and feet after long hours standing, sitting, or walking. Use the CryoFrost while connected to a standard power outlet, or with two rechargeable batteries (not included). The CryoFrost is also highly portable–all the accessories fit easily in the  included carrying bag

Redefine your workouts and experience the transformative power of the Lifepro CryoFrost:

• Increase workout effectiveness: reduce muscle soreness and speedup recovery; improve muscle flexibility and athletic performance.
• Recover from injury: temporary increase in circulation of the treated areas in people who are in good health.
• Find pain relief: the temporary relief of minor muscle aches and pains.
• Boost immune system: improve sleep; reduce stress; increase serotonin and decrease cortisol.

Check out the information in this manual for ways to get started using your CryoFrost. Next, be sure to visit our website cryofrost.lifeprofitness.com to access to our FREE library of workout videos which demonstrate how to easily incorporate the CryoFrost into your sports recovery regiment.

WHAT’S IN THE BOX

• Lifepro CryoFrost Wrap –Thigh
• Lifepro CryoFrost Wrap – Ankle
• Non-Toxic Gel Ice Pack – Thigh
• Non-Toxic Gel Ice Pack – Ankle
• Control Pump
• AC/DC Adapter
• Screwdriver
• Carrying Bag
• User Manual

UNPACKING YOUR CRYOFROST

1. Remove all packaging from the CryoFrost accessories.

2. Read carefully through this user manual and all safety instructions before using the CryoFrost.

3. Go to cryofrost.lifeprofitness.com and register your product within14 days of
   purchase to activate your lifetime warranty.

4. Complete the steps in the EASY-START SETUP GUIDE on page 10 to assemble and charge your CryoFrost.

CUSTOMER SUPPORT

If you have any questions about setting up your CryoFrost, we’re here to help. Call or email us and an experienced customer support representative will be happy to assist you: support@lifeprofitness.com or(732) 456-6063.

PARTS OF THE CRYOFROST

EASY-START SETUP GUIDE

SET UP THE THERAPY WRAP

• Put the appropriate ice pack in the freezer for at least 2 hours. The ice packs are specifically sized and shaped for use with only the thigh or the ankle wrap.
• Open the Velcro® straps and lay the wrap flat on at able with the Velcro® side facing up.
• Lay the ice pack, Velcro® side down, onto the wrap.
• Press the ice pack firmly onto the wrap to ensure the Velcro® securely fastens.
• Wrap the wrap and ice pack around the area to be treated (your thigh/knee/calf/arm or ankle).

CONNECT THE AIR HOSE

• Ensure the CryoFrost control pump is powered OFF.
• Locate the air hose exiting the wrap.
• Screw the air hose connector clockwise onto Air Port 1 at the base of the control pump.

NOTE: If treating two areas at one time, connect the second wrap’s air hose connector to Air Port 2.

CONNECT THE CRYOFROST TO POWER

• Ensure the CryoFrost control pump is powered OFF.
• Connect the AC/DC adapter to the power port on the side of the pump.
• Plug the adapter into a wall outlet. The CryoFrost can be operated when directly connected to a wall outlet, or from rechargeable batteries (not included), when fully charged.
• Press and hold the Power button to power on the CryoFrost.

Your CryoFrost is now ready to use. See POWERING THE CRYOFROST, APPLYING THE WRAPS, and OPERATING INSTRUCTIONS on the next pages for usage instructions.

POWERING THE CRYOFROST

The CryoFrost can powered using the AC/DC adapter or rechargeable batteries (not included).

USING AC POWER

1. Connect the AC/DC adapter to the power port on the side of the control pump.
2. Plug the other end of the adapter into a standard wall outlet.

USING BATTERY POWER (OPTIONAL)

You may use the CryoFrost with rechargeable batteries

1. Use the included screwdriver to remove the screw securing the battery cover on the back side of the control pump.
2. Slide the battery cover UP and off to remove it.
3. Insert batteries into the battery compartment according to the polarity markings in the compartment.
4. Replace the battery cover.
5. Use the screwdriver to re-insert the screw. To charge batteries:
6. Connect the AC/DC adapter to the power port on the side of the control pump.
7. Plug the other end of the adapter into a standard wall outlet.
8. When the batteries are fully charged, remove the adapter from the walloutlet.
9. Then, unplug the adapter from the control pump to begin using the CryoFrost with battery-power only.

NOTE: It takes 8 hours to fully charge the CryoFrost. A full charge willprovide up to 5 hours of use-time.

APPLYING THE WRAPS

USING THE ANKLE WRAP

To treat your ankle with the ankle wrap and ice pack:

1. Put the ankle ice pack in the freezer for at least 2 hours.

2. Open the Velcro® straps and lay the ankle wrap flat on at able with the Velcro® side facing up.

3. Lay the ankle ice pack, Velcro® side down, onto the wrap.
   

4. Press the ice pack firmly onto the wrap to ensure the Velcro® securely fastens.

5. Sit on a chair and place the wrap on the floor in front of you with the heel cut-out towards the front and the air hose to wards the back (closest to you).

6. Fold Flap 1, then Flap 2, toward the middle to form a triangle. The two flaps attach in the middle with a strip of Velcro® on the back of Flap 1. Press the Velcro® to secure. The cut-out forms a notch for your heel.
   

7. Flip the wrap triangle upside down. The cut-out will now be towards the back (closest to you) and the flaps will be facing down.

8. Open the wrap so the flaps remain facing down and the air hose extends up. Velcro® Strap B will extend to your right at calf-height.
   Velcro® Strap A will extend to your left along the floor.
   

9. Place your foot flat in the wrap, with your ankle and lower calf against the upper part of the wrap. Your heel will poke out the notch at the back of the wrap created by the cut-out.

10. Wrap Flap 3 , then Flap 4 , over your foot and use Velcro® Strap A (attached to flap 4) to secure the wrap around your foot.

11. Use Velcro® Strap B to secure the wrap tightly to your ankle and calf.

TIPS FOR USING YOUR CRYOFROST

• Sit, or lie, comfortably. Do not stand while using the wraps. Do not cross your legs.

• We recommend beginning with the lowest air pressure intensity and increasing intensity
  once the treated area gets used to the lowest intensity.

• The unit will automatically power off after the set working time. To prevent a cold injury, such as frostnip or frostbite, do not use continuously for more than 30minutes.

• Check the areas you are treating frequently and stop immediately at the first sign of pain, numbness, or discomfort.

• If numbness or throbbing occurs, wrap may be too tight. Turn off the control pump, loosen the wrap, and begin session again. Discontinue use if discomfort persists.

• Use on dry, clean clothing or skin to keep wraps and ice packs clean. If wearing pants and/or socks, we recommend thin, form-fitting pants or leggings and thin socks. Do not wear pants with zippers, buttons, or snaps on the legs. Do not wear shoes.

• Remove all objects from your pockets when using the thigh wrap.

APPLYING THE WRAPS

USING THE THIGH WRAP

The thigh wrap can be used to treat your thigh, knee, calf, orarm. Choose from one of the positions below.

To treat your thigh, knee, or calf with the thigh wrap and thigh ice pack:

1. Put the thigh ice pack in the freezer for at least 2 hours.

2. Open the Velcro® straps and lay the thigh wrap flat on at able with the Velcro®
   side facing up.
   

3. Lay the thigh ice pack, Velcro® side down, onto the wrap.
   

4. Press the ice pack firmly onto the wrap to ensure the Velcro® securely fastens.

5. Place the center of the thigh wrap across the front of one leg, with the ice pack on the inside.

6. Wrap the wrap around your leg. Adjust the position of the wrap if necessary so the Velcro® straps are at the side or front of your leg for easy application and removal.

7. Close the three Velcro® straps to secure the CryoFrost to your thigh, knee, or calf.
   

To treat your arm with the thigh wrap and thigh ice pack

1. Complete steps 1–4 on the previous page to secure the thigh ice pack to the thigh wrap.
2. Place the thigh wrap around your arm so that the ice pack is on the inside.
3. Close the three Velcro® straps to secure the CryoFrost to your arm.

NOTE: You may want to place the treated armor a table or desk for comfort.

CONNECTING THE AIR HOSE(S) TO THE CONTROL PUMP

Once you have secured the wrap to the area to be treated, you will need to connect the air hose(s):

1. Locate the air hose exiting the wrap.

2. Screw the air hose connector clockwise onto Air Port 1 at the base of the control pump.

3. If you are treating a second body part at the same time, screw the air hose connector from the second wrap onto Air Port 2.

OPERATING INSTRUCTIONS

Please read the charging, operating, and safety instructions before using the CryoFrost. Keep this manual for reference.

USING THE CONTROL PANEL TO OPERATE THE CRYOFROST

1. Display Screen: Shows actual pressure in mmHg, or displays selection when setting parameters (treatment time and pressure for each port).
2. LED Indicators: When lit, On/Off LED indicates power is on. P1, P2, and Time LEDs flash when setting Air Port 1 intensity, Air Port 2 intensity, or time, respectively.
3. Power Button: Press and hold to power the control pump on and off.
4. Time Button: Set treatment time, from 10–120 minutes, in ten-minute increments. The default time is 30 minutes.
5. Air Port 1 Pressure Button: Toggle through the five pressure levels, 20,40, 60, 80, and 100 mmHg, to choose an intensity for Air Port 1.
6. Air Port 2 Pressure Button: Toggle through the five pressure levels, 20,40, 60, 80, and 100 mmHg, to choose an intensity for Air Port 2.
   

BEGINNING A TREATMENT SESSION

1. Press and hold the Power button to power on the CryoFrost.
2. Press the P1 button to toggle through the five levels, 20,40, 60, 80, and 100 mmHg, to  choose your desired pressure level for port 1. Your selection will display on the screen. The air level can be adjusted at any time during the treatment.
3. If you are treating a second area (or another person is being treated at the same time), press the P2 button to toggle through the five air levels, 20, 40, 60, 80, and 100 mmHg, to choose your desired pressure level for port 2. Your selection will display on the screen. The air level can be adjusted at any time during the treatment.
4. Press the Time button to adjust the treatment time from 10–120 minutes, in ten minute increments. Your selection will display on the screen. If you choose not to adjust the time, the default treatment time is30 minutes.
5. The CryoFrost will automatically power off after the set treatment time.
6. Press and hold the Power button to power off the unit at any time. Always power off the unit after each use.

CAUTION: To prevent a cold injury, such as frostnip or frostbite, do not use continuously for more than 30 minutes on one area of the body.
NOTE: The wrap will continuously inflate and deflate during the treatment session. For
example, when the 20 mmHg air level is selected, the wrap will fully inflate to 20 mmHg of pressure, completely deflate to 0 mmHg of pressure, and then repeat in a cycle.
NOTE: If the control pump is on but at no air hose is connected, an alarm will sound after two minutes.

CHOOSING AN INTENSITY LEVEL

20: Light pressure of 20 mmHg.
40: Light to moderate pressure of 40 mmHg.
60: Moderate pressure of 60 mmHg.
80: Moderate to intense pressure of 80 mmHg.
100: Intense pressure of 100 mmHg.

• This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision and instruction concerning use of the unit by an adult responsible for their safety.
• Do not use this device on infants or unconscious persons.
• Do not use if injured. Never use the unit directly on swollen or inflamed areas of skin or open wounds.
• Stop using immediately if you feel discomfort or pain.
• Keep away from children and pets at all times. The CryoFrost is not a toy.
• Inspect for the unit and battery for visible damage before each use. Do not use if damaged, malfunctioning, or if the unit has been exposed to water.
• To avoid damaging the unit, do not wrap the air hoses or adapter cable around the device.
• Do not crush or drop the control pump or hoses. Avoid sharply folding hoses.
• Keep away from sharp objects. Never use pins or other metallic fasteners with this unit. Never wear pant with zippers, buttons, or snaps on the legs while using the unit. Remove all objects from your pockets when using thighwrap.
• Do not insert objects into the air hoses or the air connector ports.
• Never drag or hang the control pump by its power cord or the air hoses.
• The CryoFrost is intended for in-home use only. Do not use the unit in any commercial, rental, institutional, or therapeutic setting.
• The unit will automatically power off after 30 minutes of use. To avoid a cold injury such as frostnip or frostbite, do not use continuously for more than 30 minutes in the same area.

MAINTENANCE, CLEANING, AND STORAGE

• Power off and allow the unit to cool before cleaning or storing.
• Use a soft, slightly damp sponge or soft cloth to gently wipe any dirt or moisture from control pump. Hand wash wrap exterior using a soft, damp cloth. You may use isopropyl alcohol on the control pump, wraps, or ice packs.
• Never allow water or other liquids to come into contact with the unit. Do notuse solvents, bleach, or other chemicals to clean the unit.
• The wraps are not machine-washable, nor are they dryer-safe.
• If debris or hair gets caught in the Velcro® fasteners, use a toothpick to remove.
• Store in a cool, dry place.

LIFETIME WARRANTY

Lifepro creates quality, durable exercise products and we stand by that quality with a lifetime warranty on all of our products. If your CryoFrost ever breaks (and we doubt it will), we’ll send you replacement parts and show you how to repair it. If your CryoFrost cannot be repaired, we’ll replace it—free of charge. Register your CryoFrost at cryofrost.lifeprofitness.com to activate your warranty within 14 days of purchase.

The Sonic Vibrating Massage Gun is a deep tissue massager that helps eliminate the aches and pains caused by long hours of sitting. Use the Sonic to release muscle tension and relax after a long day at work. Get relief from stiffness and pain in your shoulders, neck, wrists, and hands caused by prolonged digital device use. The Sonic’s vibration technology penetrates deeply into your muscles and fascia-treating areas that human hands have difficulty reaching. High-frequency vibrations loosen tight muscles, increase blood flow to the area, and reduce inflammation. The Sonic is lightweight and portable, making it the perfect device to massage your own shoulders and back. Five speeds allow you to choose the intensity that will give you the most relief as you target specific muscle pain and stiffness.

SONIC BENEFITS

• Reduce muscle pain and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and muscle tension

Enjoy all of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller. Use the Surger before or after your workout as part of your warm-up or recovery routine to gain more flexibility and to help prevent soreness and injuries. Deep of muscle fibers and tissues(selfmyfascialrelease) combined with the Surger’s vibration technology breaks up muscle knots and relaxes tight muscles and fascia. Choose from four vibration speed levels to apply the perfect amount of intensity every time.

SURGER BENEFITS

• Increase workout effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility and performance
• Decrease pain and inflammation
• Loosen knots, trigger points, and tightness in your muscles and fascia.

Access Lifepro TV, our library of free personal training videos on the web at cryofrost.lifeprofitness.com to learn how to get the most out of your Lifepro® CryoFrost and achieve the results you want.

CUSTOMER SUPPORT

If you have any questions about setting up your CryoFrost, we’re here to help. Call or email us and an experienced customer support representative will be happy to assist you: support@lifeprofitness.com or 732-456-6063.

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