lifepro B08XJYLWDK FlexStride Pro Calf Leg Foot Pedal Exerciser User Manual

lifepro B08XJYLWDK FlexStride Pro Calf Leg Foot Pedal Exerciser

GET STARTED

• Life FlexStride Pro Pedal Exerciser

• Pedals (2)

• Pedal Straps (2)

• Wheel Stoppers (2)

• Tether Strap

• Yoga Resistance Bands (3) + Carry Bag

• Non-Slip Exercise Mat

• User Guide

• AAA Batteries (2)

• Wrench

• Hardware

  • M8 Bolts (4)
  • D8 Flat Washers (4)
  • M8 Nylon Lock Nuts (4)
  • Adhesive Foam Pads (4)

FIRST STEPS

1.  Remove your FlexStride Pro from the shipping box and remove all packaging from the unit, parts, and hardware.
2.  Read carefully through this user manual and all safety instructions before assembling and using the FlexStride Pro.
3.  Go to flexstridepro.lifeprofitness.com and register your product within 14 days of purchase to activate your lifetime warranty.
4.  Complete the steps in the 7-MINUTE ASSEMBLY GUIDE on page 8 to begin using your FlexStride Pro.

ASSEMBLY GUIDE

ASSEMBLY NOTES

•  Assemble the FlexStride Pro on a flat, sturdy floor, covered by a mat or cloth to protect your carpet or flooring.
•  Ensure the space is free of obstructions.

GATHER HARDWARE AND COMPONENTS

Gather all the required assembly components and hardware for your FlexStride Pro, listed below.

ATTACH THE PEDALS TO THE PEDAL ARMS

1.  Align the one pedal (F) with the screw holes in the right pedal arm (H).
2.  Insert two bolts (A) through the top of the pedal and through the screw holes in the pedal arm.
3.  Put a washer (B) onto the end of each bolt.
4.  Screw a lock nut (C) onto the end of each bolt.
5.  Use the wrench (E) to tighten the two nuts, securing the pedal to the pedal arm. Make the nuts as tight as you can.
6.  Remove the adhesive backing from two foam pads (D) and firmly press one to each bolt head.
7.  Align the second pedal with the screw holes in the left pedal arm (I).
8.  Repeat steps 2–6 to secure the left pedal.

ATTACH THE PEDAL STRAPS TO THE PEDALS (OPTIONAL)

1.  Slide the end of a pedal strap (G) down through the slot in one side of the right pedal and up through the slot on the other side of the pedal.
2.  Fasten the pedal strap with the Velcro®.
3.  Repeat steps 1–2 to attach the second pedal strap to the left pedal.

INSTALL THE BATTERIES IN THE MONITOR

1.  Remove the monitor by carefully pulling it out from the top edge.
2.  Insert two AAA batteries into the battery receptacle. Ensure they are oriented correctly.
3.  Carefully tuck the wires back in as you re-insert the monitor. Insert from the bottom first, then press in the top of the monitor.

INSTALL A FITNESS APP TO MANAGE YOUR WORKOUTS

1.  Scan the QR code below for a list of compatible fitness apps.
   NOTE: Many newer phones have a QR code scanning feature built into the camera app. If you do not have this QR code scanning feature in your camera app, or if you do not have a standalone QR code scanning app, you will need to download one before proceeding.

2.  Download your preferred fitness app.

3.  On your phone, go to Settings > Bluetooth, to turn on Bluetooth.

4.  In the Bluetooth device list, connect to your FlexStride Pro.

5.  Open the app and create an account.

6.  Now, you can create a personalized exercise plan in the app. You can follow structured pedaling workouts, including cycling routes around the world. Track calories burned, your speed, workout duration, and all of your workout activity information. Create training goals, complete fitness challenges, and more.

PARTS

OPERATING

Strides
SCAN| Displays each mode in turn: time, rpm, dist, cal, t-cnt Varies
TIME| Displays the duration of the workout 0:00 – 99:59 (HR:MIN)
RPM| Displays the current workout speed in strides/minute            0 – 999 Strides/Min
DIST| Displays the distance traveled in  the workout 0 – 999.9 Mi or Km
CAL| Displays the number of calories expended in the workout 0.0 – 999.9 KCAL
T-CNT| Displays the total number of strides (across all workouts) 0 – 9999 Strides Total
BATTERY| Displays only if the batteries need to be changed N/A

CHANGING THE MODE

The monitor’s top line shows the “CNT”, the number of strides in the current workout. The bottom line shows the value of the selected mode. To change the mode:

1. Press the blue Mode button to toggle through the modes: scan, time, RPM, distance, calories, and total count. See the table above for information about each mode
2. The small black arrow at the bottom of the screen shows which mode is currently selected.

RESETTING ALL WORKOUT VALUES

1. Press and hold the Mode button for 3 seconds. Workout values will flash once, then reset. Workout values automatically reset when they reach their maximum (for example, 999.9 miles) and when the batteries are replaced.

SWITCHING BETWEEN MILES (M) AND KILOMETERS (K)

1. Press and hold the Mode button for at least 6 seconds. Release the button after all of the workout values flash twice. A small M next to the count value indicates miles are selected. A small K indicates kilometers are selected.

CREATING A CUSTOM PEDALING WORKOUT
Create a custom aerobic workout with your desired speed, intensity, and duration

1.  Adjust the pedal tension (see below) to your desired resistance level.

2.  Place your feet flat on the pedals.

3.  Begin pedaling, forwards or backward, at your desired speed. You can check your speed on the monitor. Speed is displayed in RPMs (rotations/ strides per minute).

4.  Keep an eye on the monitor to track your workout duration.
   ADJUSTING THE PEDAL RESISTANCE/TENSION
   The FlexStride Pro has sixteen levels of resistance (1–16). Level 1 is the lowest resistance level and provides the easiest pedaling. Level 16 is the highest resistance level and provides the most intense pedaling workout.

5.  Turn the Tension Control Knob to the right or left to adjust the resistance level. Align the arrow on the knob to the tension level you would like to select.

6.  Turn the knob to the right to increase the resistance level. Turn the knob to the left to decrease the resistance level.

SECURING THE FLEXSTRIDE PRO
USING THE FLEXSTRIDE PRO WITH THE WHEEL STOPPERS
While using the pedal exerciser with a wheeled office chair, use the included wheel stoppers to prevent the chair from moving backwards when pedaling. To use the wheel stoppers:

1.  Place the wheel stoppers on the floor, with the notched side facing up.

2.  Insert the chair’s front wheels into the notches of the stoppers.

3.  Position the pedal exerciser in front of the chair.

4.  Sit in the chair and begin pedaling. Your feet should easily reach the pedals while sitting in the chair. Your knees should be slightly bent when the pedals are furthest from you.
   USING THE FLEXSTRIDE PRO WITH THE TETHER STRAP
   The FlexStride Pro comes with a long strap that can be used to tether it to a chair. Most users will NOT need to tether the FlexStride Pro; pedaling with downward force will prevent it from slipping on carpet and most other surfaces. To tether the FlexStride Pro when using it on a slippery surface:

5.  Position the FlexStride Pro in front of a chair.

6. Sit in the chair and begin pedaling. Your feet should easily reach the pedals while sitting in the chair. Your knees should be slightly bent when the pedals are furthest from you.

7.  Unbuckle the tether strap and route it through the carry handle and around the chair as shown.

8.  Pull the strap taut and re-connect the buckle.

9.  Pedal the bike to make sure the distance is correct. Adjust if necessary.

TIPS FOR USING THE FLEXSTRIDE PRO

HOW TO PEDAL

•  Start pushing downward on the pedal when the pedal arm is at its highest position.

•  Stop pedaling when the pedal is at its lowest position.

•  Make sure to press downward with your feet while you are pedaling.
  PRO TIP: The included yoga resistance bands provide a great way to exercise your arms and legs at the same time. While you are pedaling, use the resistance bands to do bicep curls, shoulder presses, and more!
  KEEP YOUR UPPER BODY STILL
  Pedaling is easier when you keep your upper body still.

•  Use your legs to pedal, not your body.

•  Your head and upper body should not move while you are pedaling.

•  Don’t rock from side to side.

•  It is easier to keep your body still if you pedal downward by pressing your feet downward–rather than forward–on the pedals.
  SAFETY TIPS

•  Place the FlexStride Pro on a sturdy, level, non-slip surface, with at least 12 inches of clearance on all sides. Place a mat or rug under the bike to protect your carpet or flooring.

•  Stop exercising immediately if you feel lightheaded, or nauseous, or if you experience pain, chest tightness, irregular heartbeat, or shortness of breath.

•  Start with the lowest resistance level.

•  Slowly increase the resistance, as well as your speed and workout duration.

•  Drink plenty of water before, during, and after exercise.

•  Do not sit or stand on the FlexStride Pro.

•  Do not use on a full stomach.

EXERCISE INSTRUCTIONS

Using your FlexStride Pro will improve your physical fitness, tone your muscles, and when combined with a calorie-controlled diet, it will help you lose weight. PRO TIP: Change up your workout duration, speed, as well as your exertion level and heart rate to keep improving your fitness and mobility.
STEP 1: WARM-UP PHASE
Spend about 5 minutes warming up. Doing warm-up stretches before exercising prevents pulled muscles and other exercise injuries. Stretching gets blood flowing and helps loosen your muscles so they are ready for exercise. While doing the following stretches, do not force or jerk your muscles, and most important, if it hurts:

• TOUCH YOUR TOES
  •  Bend your knees slightly.
  •  Let your back and shoulders relax as you bend over and try to touch your toes.
  • Hold the stretch for 10–15 seconds.
  •  Repeat 3 times.
• STRETCH YOUR CALVES AND FEET
  •  Sit on the floor or a cushion.
  •  Place your left foot against your right inner thigh.
  •  Bend toward your right foot and try to touch your toes.
  • Hold the stretch for 10–15 seconds
  •  Switch legs and repeat. Stretch each leg 3 times.
• STRETCH YOUR QUADS
  •  Place your left hand on a wall or a table to help with your balance.
  •  With your right hand, grab your right ankle.
  •  Pull your heel in toward your buttocks.
  •  Hold the stretch for 10–15 seconds
  •  Switch legs and repeat. Stretch each leg 3 times.
• STRETCH YOUR GROIN
  •  Sit on the floor or a cushion with your knees bent and the soles of your feet together.
  •  Hold your ankles and bend forward at your hips.
  •  Hold the stretch for 10–15 seconds
  •  Repeat 3 times.

STEP 2: EXERCISE PHASE
During the exercise phase, you’re building muscle, and stamina, and improving your cardiovascular health. It’s important to begin slowly and increase your workout duration, intensity, and the resistance level of the pedals slowly over time. Work at your own pace and be sure to maintain a steady tempo throughout. The intensity of your workout should be sufficient to raise your heartbeat into the target zone shown in the graph. Calculate your personal target heart rate when exercising based on your fitness goals.

SAFETY INSTRUCTIONS

DISCLAIMER

1.  The health benefits suggested or implied in this manual, other product literature, and the website is not certified or endorsed by any regulatory authority or medical institute.

2.  The use of this product is entirely at the user’s discretion. Please read all instructions and safety information carefully before using this product. We assume no responsibility for personal injury or property damage sustained by or through using this product.
   RESPONSIBILITIES

3.  WARNING: To ensure the safety of users, always ensure all pedals, nuts, and bolts are securely tightened before exercise.

4.  Always inspect the device for damage before each use. Do not use if damaged, worn, malfunctioning, or if the unit has been exposed to water. Do not use the device again until the problem has been fixed.

5.  Use the FlexStride Pro only as instructed in this manual.

6.  It is the responsibility of the owner to ensure that all users of the FlexStride Pro are adequately informed of all warnings and precautions.

7.  Place the unit on a sturdy, level, non-slip surface, with at least 12 inches of clearance on all sides. Place a mat or rug under the FlexStride Pro to protect your carpet or flooring. Ensure that the underlayment does not slide around before beginning the exercise.

8.  During assembly, it is recommended that you place parts and hardware on a mat to avoid soiling carpet or flooring.

9.  Keep the FlexStride Pro indoors, away from heat, moisture, and dust. Do not use outdoors. Keep away from open flame, explosive or flammable items, and heat sources.

10.  Replace the batteries only with new AAA batteries.

11.  Do not ingest the batteries. If the batteries have been ingested, seek medical help immediately, as this can cause internal burns or even death.

12.  Dispose of the FlexStride Pro, batteries, and all parts according to local regulations.

13.  Keep children and pets away from the FlexStride Pro at all times. For adult use only.

14.  Adults with diminished mental or physical capacity may only use the FlexStride Pro while supervised by a responsible adult.

15.  Do not stand on the pedals. Only use the FlexStride Pro in a seated position.

16.  Do not exceed the maximum weight capacity of 110 lbs. per pedal.

17.  Do not allow more than one person to use the FlexStride Pro at a time.
    EXERCISE SAFETY

18.  Before starting any exercise program, consult with a medical professional to determine if you have any health conditions that could create a risk to your health and safety, or prevent you from using the FlexStride Pro properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

19.  Stop exercising immediately if you feel dizzy, lightheaded, or nauseous, or if you experience pain, tightness in your chest, irregular heartbeat, or extreme shortness of breath. If you experience any of these symptoms, consult your physician before continuing your exercise program.

20.  Incorrect or excessive exercise can be damaging to health. Always exercise within the heart beat range and time limits recommended by your physician.

21.  Always wear appropriate athletic clothing, socks, and athletic shoes when using the FlexStride Pro. It is especially important to wear well-fitting shoes.

22.  Do not wear loose or baggy clothing which may get caught in the equipment or restrict or prevent movement.

23.  Do not use for more than 20 minutes at a time.

24.  The FlexStride Pro is intended for in-home use only. Do not use the FlexStride Pro in any commercial, rental, institutional, or therapeutic setting.
    CLEANING & MAINTENANCE

25.  Wipe down the FlexStride Pro with a soft, damp cloth after each use. Do not use abrasive, solvent, or chemical cleaners or harsh detergents.

26.  Store the device in a cool, dry location. Do not store in a garage or covered patio, or near water.

27.  Remove batteries from the computer monitor if the FlexStride Pro will not be used for a long time. Store the FlexStride Pro and batteries in a cool, dry place.

28.  Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

29.  Never insert or drop any object into any opening.

TROUBLESHOOTING

direction.
CAUSE| Batteries are dead.
SOLUTION| Replace dead batteries with two new AAA batteries.
ISSUE| THE PEDALS CAME LOOSE WHEN USING THE FLEXSTRIDE PRO
CAUSE| This can happen if the pedals were not properly tightened during assembly.
SOLUTION| Stop using the FlexStride Pro immediately and tighten the nuts securing the pedals.
ISSUE| THERE IS A NOISE WHILE PEDALING
CAUSE| The nuts attaching the pedals to the pedal mounts are not tight enough.
SOLUTION| Use the included wrench to tighten the nuts securing the pedals to the pedal arms as tightly as you can.
CAUSE| The nuts attaching the pedal arms to the FlexStride Pro frame are loose.

SOLUTION

| Each pedal arm is attached to the frame with two nuts. Use the in- cluded wrench to tighten all the nuts. Be careful not to over-tight- en.
ISSUE| THE PEDALS WON’T STAY TIGHTENED OR ARE STRIPPED

CAUSE

| Using the FlexStride Pro with loose pedals will eventually damage the threads on the pedal arms. If caught early, tightening the nuts will solve the problem. If the threads are too damaged, the pedal won’t stay tightened even after tightening the nuts.
SOLUTION| If the pedals are stripped, please contact us for assistance.

LIFETIME WARRANTY
Life Fitness creates quality, durable exercise products and we stand by that quality with a lifetime warranty on all of our products. If your FlexStride Pro ever breaks (and we doubt it will), we’ll send you replacement parts and show you how to repair it. If your FlexStride Pro cannot be repaired, we’ll replace it—free of charge. Register your FlexStride Pro at flexstridepro.lifeprofitness.com to activate your warranty  within  14 days of purchase.

PRODUCT SPECIFICATIONS

UNIT SPECS
Size: 22.7” × 18.5” × 12.9”
Net Weight: 27 lbs.
Max User Weight: 110 lbs. (per pedal)
Decibel Rating: <75 dB
Batteries Required: 2 AAA (included)

RHYTHM VIBRATION PLATFORM

The Rhythm Vibration Platform works by creating rapid vibrations throughout the body, especially on the muscles specifically targeted. These vibrations cause the muscles to stretch, flex, and relax at a rapid rate. This results in increased muscle and bone growth, improved flexibility, and boosted metabolism—all of which increase the number of calories you burn. The Rhythm can be used by people from every fitness level. If you have suffered an injury or you experience joint or back pain, find relief and help prevent future injuries by adding the Rhythm to your rehab routine.

RHYTHM BENEFITS

•  Improve mobility
•  Prevent injury
•  Increase strength
•  Boost metabolism
•  Improve sleep
•  Develop stronger bones
•  Increase circulation

SONIC VIBRATING MASSAGE GUN
The Sonic Vibrating Massage Gun is a deep tissue massager that helps eliminate the aches and pains caused by long hours of sitting. Use the Sonic to release muscle tension and relax after a long day at work. Get relief from stiffness and pain in your shoulders, neck, wrists, and hands caused by prolonged digital device use. The Sonic’s vibration technology penetrates deeply into your muscles and fascia—treating areas that human hands have difficulty reaching. High-frequency vibrations loosen tight muscles, increase blood flow to the area, and reduce inflammation. The Sonic is lightweight and portable, making it the perfect device to massage your own shoulders and back. Five speeds allow you to choose the intensity that will give you the most relief as you target specific muscle pain and stiffness.
SONIC BENEFITS

•  Reduce muscle pain and inflammation
•  Release toxins
•  Improve circulation
•  Increase flexibility
•  Reduce stress.
•  Loosen tight muscles

SURGERY VIBRATING FOAM ROLLER

Enjoy all of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller. Use the Surger before or after your workout as part of your warm-up or recovery routineto gain more flexibility and to help prevent soreness and injuries. The deep compression of muscle fibers and tissues (self-myofascial release) combined with the Surger’s vibration technology breaks up muscle knots and relaxes tight muscles and fascia. Choose from four vibration speed levels to apply the perfect amount of intensity every time.

SURGERY BENEFITS

•  Increase workout effectiveness
•  Reduce soreness
•  Speed up recovery
•  Prevent injury
•  Boost circulation
•  Improve muscle flexibility and performance
•  Decrease pain and inflammation
•  Loosen knots, trigger points, and tightness in your muscles and fascia.

References

• FlexStride Pro - LifePro Fitness

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