GYMAX SP36172 Exercise Bike User Manual

USER’S MANUAL
Exercise Bike
SP36172

SP36172 Exercise Bike

THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.

Please give us a chance to make it right and do better!
Contact our friendly customer service department for help first.
Replacements for missing or damaged parts will be shipped ASAP

EXPLODED DIAGRAM

PARTS LIST

ASSEMBLY INSTRUCTIONS

STEP 1

a. Attach Front Stabilizer (2) to Main Frame (1) using 2pcs of CARRIAGE BOLT (34), 2pcs of WASHER 08 (35) and 2pcs of DOMED NUT M68 (386).
b. Repeat step a to install Rear Stabilizer (8) to Main Frame (1).
c. Lever the machine
The user can tighten or loosen 4 x LEVEL FOOT (13) to level the machine if needed.
Tighten 4 x LEVEL FOOT (13) to make the machine stable before starting workout.

STEP 2

a. Apair of Pedals (23/ 24) has a sign, “L” is the left pedal, and “R” is the right pedal.
b. Loosen nuts on Pedals (23/ 24). Connect Pedals (23/ 24) to Cranks (21/ 22) as shown in above diagram.
C.Then fixing them with two nuts(15).
Note:
Right foot installation is clockwise, Left foot installation is counterclockwise.
Please make sure that the nut of Pedals could be threaded through the hole on Crank well enough, or the thread on Pedals and Cranks will be smoothed by incorrect operation.
It is a good idea to apply grease to the threads before attaching them to the crank, this will assure that they can be removed in the future.
Tighten both Pedals as firmly as possible. After using the Exercise Bike for one week, retighten the Pedals. For best performance, keep the Pedals tightened.

STEP 3

a. Loosen PULL PIN KNOB (28) and pull out, insert Seat Post (5) into the rear opening tube of the Main Frame (1). Adjust the Seat Post (5) to your desired height, then tighten the PULL PIN KNOB (28).
b. Place Seat Slider (8) onto Seat Post (5), then fix them with WASHER 10 (31) and OCTAGONAL KNOB (27).
c. Place Seat (9) onto Seat Slider (8), secure seat by tightening the seat locking nuts ; (Pre-fitting on the Seat).

STEP 4

a. Insert Handlebar Post (6) into the front opening tube of the Main Frame (1).
Tighten PULL PIN KNOB (28) and Fixing Knob (45).
b. Attach Handlebar (7) onto Handlebar Post (6) with 4 sets of M8 SCREW (41).
Then place the Phone Holder (10) on Handlebar (7), and press it down.

STEP 5

ADJUSTMENT INSTRUCTIONS

Vertical Seat Adjustment
To adjust the seat height, slacken Pull Pin Knob on the vertical post stem on the main frame and pullback the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it.

Horizontal Seat Adjustment
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the Octagonal Knob and washer and pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the Octagonal Knob.

Handlebar Height
To adjust the handlebar height, slacken Pull Pin Knob and Fixing Knob and pull both knobs back. Slide the handlebar post along the housing on the main frame to the desired height and, with the holes aligned correctly, tighten the Pull Pin Knob and then the Fixing Knob.

LEVEL ADJUSTMENT
To adjust Level Foot (13), so the stabilizers are level to the floor. Rotate the Level Foot (13) clockwise or counter-clockwise to adjust the level of the bike.

COMPUTER OPERATION

KEY GUIDE
MODE _ Select function you want
Pressing and hold 3 seconds to reset the value to zero (without ODO).

TIME————————0:00~99:59MIN SPEED——————-0.0~999.9
DISTRANCE———-0.00~9999ML (KM) CALORIE———–0.0~9999KCAL
TOTAL DIST(ODO)—0.00~9999ML (KM) PULSE ————40~240BPM

FUNCTIONS

1. TIME : Press the MODE key until pointer lock in to TIME. The total working time will be displayed when starting exercise.
2. SPEED: Press the MODE key until pointer lock in to SPEED. The current speed will be displayed when starting exercise.
3. DISTANCE : Press the MODE key until pointer lock on to DISTANCE . The distance of each workout w ill be displayed when starting exercise.
4. CALORIE :Press the MODE key until pointer lock on to CALORIE. The calorie displayed when starting exercise.
5. ODO: The total distance which this function is refers to from battery capacity period runs.
6. PULSE: Press the MODE key until the pointer advance to PULSE function and put ear-clip to or the hand take hole of the sensor about 3 seconds show out. (if have)
7. SCAN : Display changes according to the next diagram every 6 seconds.
   Automatically display of the following functions in the order displayed:
   TIME—SPEED—DISTANCE—CALORIE—ODO—PULSE(if have)— SCAN

NOTE

1. Without any signal coming in 4-5 minutes , the LCD display will be shut off automatically.
2. When there is signal input ,the monitor automatically turns on..
3. If there is a possibility to see an improper display on the monitor, please replace the batteries to have a good result .You must be to replace the same batteries at the same time.
4. The monitor use 2pcs of 1.5v“AAA”batteries.

EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general. Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater you will feel.

Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. 

Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

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