GYMAX 10FT Jumping Exercise Recreational Bounce Trampoline User Manual
- June 1, 2024
- GYMAX
Table of Contents
GYMAX 10FT Jumping Exercise Recreational Bounce Trampoline
Before You Start
- Please read all instructions carefully.
- Retain instructions for future reference.
- Separate and count all parts and hardware.
- Read through each step carefully and follow the proper order. We recommend that, where possible, all items are assembled near the area in which they will be placed in use, to avoid moving the product unnecessarily once assembled.
- Always place the product on a flat, steady, and stable surface. Keep all small parts and packaging materials for this product away from babies and children as they potentially pose a serious choking hazard.
DANGER
- DO NOT attempt somersaults or flips. Paralysis or death can result if you land on your head or neck!
- No more than one person on the trampoline at a time. Multiple users increase the risk of injury.
- Use the trampoline only with mature, knowledgeable supervision.
WARNING
- These instructions are important to minimize the chances of injury. Please read each of them thoroughly before you assemble and use this trampoline. Retain this manual for future reference.
- This product is designed for children ages above 6 years.
- Do not allow children under 3 years old nearby during assembly. Small parts – choking hazard!
- Estimated assembly time: 2 adults, 2 hours.
- Domestic and outdoor use only.
- Adult supervision is required.
- Adequate overhead clearance is essential. A minimum of 8 meters from ground level is recommended. Provide clearance for wires, tree limbs, and other possible hazards. Always ensure the trampoline is on level ground with a minimum of 2 meters of clear space from any structure or obstruction.
Daily Pre-Inspection
- Inspect legs for proper attachment or cracks
- Inspect netting for tears and sagging
- Inspect for loose or damaged springs
- Inspect the mat for tears or worn stitching
- Inspect the frame for sagging or cracks
Inspect before use – check that the legs are properly attached and stable on the ground; no loose springs; mat and enclosure net are in proper place and in good condition with no tears.
BEFORE STARTING
DANGER
- Use trampoline only with mature, knowledgeable adult supervision.
- Do not attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis, or death, even when landing in the middle of the mat.
- Do not allow more than one person on the trampoline. Use by more than one person at the same time increases the chance of injury.
WARNING
Carefully read and understand all of the instructions and warnings in this
manual before assembling and using this product. It is the responsibility of
the owner of this trampoline to ensure that all users of this product are
fully informed on the proper use and the inherent risks of jumping on a
trampoline. Failure to do so can result in serious injury or death.
Before you start to assemble
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Check the package and make sure you have all of the parts listed in the Parts List section of this user manual. IF ANY PARTS ARE MISSING, contact our customer service.
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Do not install or use the product if any parts are missing or damaged. Store in a safe place until ready to install.
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Make sure that you have plenty of space and a clean dry area suitable for the assembly of this trampoline.
THE INTENDED SITE FOR THIS TRAMPOLINE MUST BE COMPLETELY FLAT AND LEVEL.
Adequate overhead clearance is essential. A minimum of 8m from ground level is recommended. Provide clearance for wires, tree limbs, and other possible hazards. Always ensure the trampoline is on level ground with a minimum of 2m clear space from any structure or obstruction. If the ground is uneven, this could cause movement in the frame and stress on the joined sections of the frame that could damage the trampoline and/or cause serious injury. -
Two adults are needed to assemble this trampoline.
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Heavy gloves must be used to protect your hands from pinch points during assembly and goggles must be worn to avoid injuries to the eyes.
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Never modify the construction or the design of the product. Do not use any irrelevant parts with this trampoline.
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This pack may contain small parts and is not suitable for children to be nearby during assembly. Small parts. Choking hazard.
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IMPORTANT: Save this manual for future reference.
Before using the product…
The use of this trampoline requires constant adult supervision. Use the
trampoline only with mature and knowledgeable ADULT supervision.
- Ensure that the trampoline enclosure has been assembled correctly, as per the instructions in this manual, and that the zipper and buckles located at the entrance are fully closed before use.
- Trampolines over 20 in. (51 cm) tall are not recommended for use by children under 6 years of age.
- There must be no more than one person at a time on the trampoline.
- This product is for household and family domestic use only – It is not for use in schools, playgrounds, rental, or commercial use.
- It is of particular importance to follow the maintenance instructions at the beginning of every season. Neglecting regular maintenance can lead to a risk for users.
IMPORTANT WARNINGS
DANGER
Use trampoline only with mature, knowledgeable adult supervision.
- Do not attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis, or death, even when landing in the middle of the mat.
- Do not allow more than one person on the trampoline. Use by more than one person at the same time increases the chance of injury.
Important Warnings
Carefully read these warnings before using this product. Failure to follow
these warnings can result in serious injury or death.
DANGER
- Only one user at any one time! Multiple users can cause loss of control, collision, or falls on the trampoline.
This could result in serious injury to the legs, arms, back, neck, or head.
- Do not use the trampoline when under the influence of alcohol, drugs, or medication, which may impair the jumper’s judgment.
- Always consult your physician before performing any kind of physical activity.
- Do not use the trampoline if you have high blood pressure.
- Do not use the trampoline if you have a medical history of neck or back injuries or mental or physical conditions that could cause injury.
- Do not use if the user has any broken bones (casts) or has recently been in the hospital for extensive treatments (operations, severe wounds, stitches, back injury, or concussion).
- Do not use without the consent of your physician, if pregnant.
- Do not use the trampoline during windy conditions or if the user or the trampoline surface is wet. These conditions can cause the user to lose control and fall resulting in serious injury.
- The product must not be used in windy conditions as wind can cause unexpected movement of the product. Wind can cause the trampoline to be lifted off the ground and become airborne. This can present a danger to individuals and property. Winds can be especially strong in open areas, foothills, mountains, locations subject to hurricanes and tornadoes, areas between homes that create wind tunnels, and anywhere else where local weather conditions can create high winds. We recommend that you anchor the trampoline or otherwise secure the trampoline to prevent it from moving as a result of the wind. One possible way to anchor the trampoline is to secure the trampoline to a concrete footing under each leg. Even with anchors, a trampoline can be lifted, just like anything else, by strong winds. If the winds are anticipated to be very strong, the trampoline should be disassembled and stored away safely until the weather conditions improve. Damage from the wind or other severe weather is not covered by customer service.
WARNING
Proper Play Conditions
Always use the product in a well-lit area. Do not use without lighting during
dawn, dusk, or in complete darkness!
- The trampoline must be placed on a surface that is COMPLETELY FLAT AND LEVEL. If the ground is uneven, this could cause movement in the frame and could cause stress on the joined sections of the frame that could damage the trampoline and/or cause serious injury.
- DO NOT install or position this trampoline on a hard surface such as concrete, tarmac, or paving. Suitable surfaces are grass, sand, or a play area covered with an appropriate depth of palm bark material.
- ALWAYS ensure the trampoline is on level ground with a minimum of 6.6ft ( 2 meters) clear space from any structure or obstruction such as a fence, garage, house, overhanging branches, laundry lines, or electrical wires.
- Adequate overhead clearance is essential. A minimum of 26.25 ft (8 meters) from ground level is recommended. Provide clearance for wires, tree limbs, and other possible hazards.
- Do not use the trampoline indoors, as this product is intended for outdoor home use only.
WARNING
Appropriate Use Conditions
Children must always be supervised while they are playing on the trampoline
and must be instructed not to use the trampoline in an inappropriate or
hazardous manner. Take precautions to prevent access to the trampoline by
children when there is no adult supervision.
- Restrict access to the trampoline by any unauthorized users without your consent.
- Trampolines are rebounding devices, that propel the user to unaccustomed heights, and into a variety of body movements. Rebounding off of the trampoline, striking the frame or springs, or improperly landing on the trampoline mat may cause serious injury.
- Always start and maintain your jump at the center of the trampoline mat to reduce the risk of landing on the frame or springs or falling off the trampoline.
- Avoid bouncing too high. Stay low until you can control your bounce and land consistently in the middle of the trampoline mat.
- Ensure the trampoline frame and springs are fully covered by the frame pad to avoid any direct contact with metal parts.
- Do not stand or jump on the springs while using the trampoline. The springs are not designed to support such stress and weight. This can result in serious injuries and/or product damage. If you see any signs of stretched or damaged springs, do not use the trampoline until replacement springs are properly installed. Please contact our customer service representatives to order original replacement parts.
- The trampoline is several feet off the ground. Jumping off the trampoline to the ground or any other surface may result in injury. Smaller children may need assistance getting up onto or down from the trampoline. Mounting and dismounting properly should be followed as a strict rule. Users should climb onto the trampoline by placing their hands on the frame and stepping or rolling up onto the frame, across the springs, and onto the mat. Do not step directly on the frame pad or grasp the frame pad when mounting or dismounting the trampoline. To dismount, jumpers should walk to the side of the mat, bend over and place their hands on the frame, then step from the mat to the ground. Users should always place their hands on the frame while mounting or dismounting.
- Do NOT use the trampoline as a springboard to jump onto other objects.
- Remove all objects not designed for use with the trampoline from the trampoline before use. Do not let children take toys or other items onto the trampoline.
- Do not eat while jumping.
- The trampoline should not be buried or sunken into the ground.
- During the winter period, the snow load and the very low temperature can damage the trampoline. It is recommended to remove the snow and store the mat and the enclosure indoors.
WARNING
Do not jump or step onto the frame pad as it was not designed to support
the weight of a person.
- Do not use the trampoline while holding or wearing any type of sharp or pointed object such as jewelry, watches, rings, eyewear, and necklaces before using this product. This will prevent the jewelry from tearing the mat or getting caught in the enclosure netting.
- Do not wear loose-fitting clothing that may catch or snag during play.
- Never wear footwear (e.g. shoes) when using the trampoline.
- Always tie back long hair so that it does not block the user’s vision or get caught in the enclosure netting.
- FRAME PADS – Frame pads are there to protect the user from any fall or landing on the springs and frame. On no account should people be permitted to sit or stand on them when the trampoline is in use. You should also make sure that smaller users do not use the inside edges of the pads as a “handle” when getting up onto the trampoline.
- Never use the trampoline without the frame pad being securely attached. Properly tie down the frame pad before each use. Improper assembly of the frame pad may lead to injury!
- Always check to ensure there are no obstructions or objects under the trampoline that could cause injury or obstruct the movement of the jump mat. Also, check that there are no pets or other people underneath the trampoline.
- Do not jump on the trampoline with a snowboard, skateboard, rollerblade, bicycle, or any other equipment. DO NOT hold any foreign objects in your hand and DO NOT place any objects on the trampoline while anyone is jumping on it. Please be aware of your surroundings to ensure there are no objects that could cause harm when you are playing on the trampoline.
- The frame of your trampoline is made of steel and it will conduct electricity. No electrical equipment (lights, heaters, extension cords, household appliances, etc.) should be permitted in or on the enclosure under any circumstances to avoid the risk of electrocution.
- Always jump in the middle of the mat.
Enclosure Netting and Mat–Appropriate Use Conditions
Children MUST NEVER be left unattended inside the enclosure at any time.
- The enclosure is ONLY intended to be used to reduce the risk of injury from falling off the trampoline. Do not intentionally kick, bounce against, climb on, hang from, jump over, or crawl under the netting.
- Enter and exit the enclosure only through the zipper door. Do not go through the gap between the netting and the mat. Trying to exit this way poses a risk of strangulation, especially for young children.
- The enclosure netting and mat must be inspected before each use. If there are any signs of weakness, you must stop using the trampoline immediately, properly store the trampoline, and restrict access by users until a new replacement netting or pad is installed. Please refer to the Trampoline Net & Pad – Maintenance Requirements section contained in this manual for further details.
IMPORTANT INSTRUCTIONS FOR ENCLOSURE NETTING AND MAT
warning: Failure to follow these instructions to ensure the proper operational condition of your trampoline may lead to serious injury or death.
- Maintenance of Trampoline Enclosure Nets, Mat and Pad Enclosure Nets, and padding are prone to wear and tear like tires on a car. Gradual deterioration of the material will occur; the speed of which will depend on the level of exposure to UV rays, airborne pollution, and outdoor weather conditions such as rain and wind.
- The net and padding need to be properly maintained and checked by following the Maintenance Schedule set out in these instructions. When the material shows any signs of weakness, you must stop using the trampoline immediately, properly store the trampoline, and restrict access by users until a new replacement net or padding is properly installed.
- Maintenance Requirement for Enclosure Net
Your trampoline enclosure netting is manufactured with UV-resistant material. Despite this, the netting is exposed to the outdoor elements including sunlight, wind, rain, and wildlife. The net surrounding the trampoline must be checked before each use. This includes, but is not limited to inspecting the net for cracks, excess wear, brittleness, and stretching. Also, inspect all connections and the entire enclosure for overall integrity. The net must be immediately replaced if it shows any signs of wear, damage, stretching, cracking, looseness, brittleness, or other losses in integrity.
IT IS RECOMMENDED THAT THE NET BE REPLACED EVERY YEAR UNDER NORMAL USE, EVEN IF IT DOES NOT SHOW ANY VISIBLE SIGNS OF DAMAGE.
How to Inspect the Trampoline Net for Proper Use
Always check the enclosure netting for signs of UV damage, deterioration,
brittleness, cracking, and tearing every time before using the trampoline and
enclosure.
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Step 1 – Inspect the enclosure netting before EACH use for wear or tear by pinching and pulling a section of the netting between fingers and pulling downward. Please see the diagram below.
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If it produces any tear or cracking or ripping sound, then the net is unsafe and MUST be taken down immediately. STOP USING THE TRAMPOLINE ENCLOSURE IF YOU FIND ANY SIGNS OF WEAR OR TEARING ON THE NETTING.
Step 2 – Walk around the whole perimeter of the trampoline to visually check for material deterioration or other damage. -
Maintenance Requirement for Trampoline Pad
Walk around the whole perimeter of the trampoline to visually check for material deterioration, tears, looseness, loss of elasticity, or other damage to the pad.
Note: We recommend wearing gloves when installing the trampoline because the pipe may have some rust-proof oil.
Parts List
Trampoline Parts List
Basketboard Parts List
Trampoline Ladder Part List
Trampoline Ladder Assembly
- STEP 1. Arrange the parts according to the diagram shown. Slide the step boards into the poles. Ensure that hooks are on the same sides as the nuts.
- STEP 2. Position the steps over the pole holes, then secure them with bolts.
- STEP 3. Attach the ladder to the trampoline.
ASSEMBLY AND INSTALLATION INSTRUCTIONS
Review all steps before assembly and read all precautions before using this
product. Failure to do so can result in serious injury or death.
During periods of non-use, this trampoline and trampoline enclosure can be
easily disassembled and stored by reversing the order of installation.
WARNING
- At least two people are required to assemble the trampoline and trampoline enclosure.
- Protective gloves must be used during assembly to avoid injuries during installation.
- Protective goggles must be worn to avoid injuries to the eyes.
WARNING: For appropriate use of the trampoline, please assemble the trampoline in a location that meets the following conditions:
- Adequate overhead clearance is needed. A minimum of 26.25 ft (8 meters) from ground level is recommended. Provide clearance for wires, tree limbs, and other possible hazards.
- ALWAYS ensure the trampoline is on level ground with a minimum of 6.6 ft (2 meters) clear space from any structure or obstruction such as a fence, garage, house, overhanging branches, laundry lines, or electrical wires.
- Place the trampoline on a flat and level surface before use.
- Do not install this trampoline on hard surfaces. Suitable surfaces include grass or sand.
- Use the trampoline in a well-lit area. Artificial illumination may be required for shady areas.
- The trampoline should be installed in an area where access can be restricted from unsupervised use.
- Ensure there is nothing beneath the trampoline that could cause injury or obstruct the movement of the jump mat.
- The trampoline enclosure is only to be used as an enclosure for a trampoline of the size for which the enclosure is designed.
- The owner and supervisors of the trampoline are responsible for making all users aware of practices specified in the use instructions section.
- Users may become entangled in or strangled by loose cords or gaps between the trampoline and the enclosure.
Keep the enclosure tightly fastened to the trampoline according to the manufacturer’s instructions.
- Failure to properly assemble and maintain a tight, secure trampoline /enclosure boundary may result in serious injury, strangulation, or death.
- If you do not follow these guidelines, you increase the risk of injury or death.
BEFORE ASSEMBLING
Before assembly, please ensure that you have all the parts required to
assemble the product. If you are missing any parts, please contact our
customer service.
NOTICE
Please do not use irrelevant parts to assemble the trampoline. This may damage
the integrity of the product.
- DO NOT use electric power tools to tighten or loosen bolts and screws as this can damage the hardware.
- All nuts and bolts must be checked for tightness and if necessary must be retightened.
- All spring-loaded (pit pin) joints must be checked to see that they are still intact and cannot become dislodged during play.
- Check all coverings for bolts and sharp edges and replace them if necessary.
- If self-locking nuts are used, it should be noted that these are only suitable for one assembly and must therefore be replaced.
IMPORTANT: Once you have finished the assembly of the trampoline, go back
over all of the nuts and bolts and properly tighten all of them before using.
Read this entire manual and make sure all jumpers completely understand all of
the safety rules printed in the manual and on the various warning signs.
Instruct all jumpers in the basic bounces described in the manual. CARE AND
MAINTENANCE AND USE INSTRUCTIONS MUST BE READ CAREFULLY BEFORE USING THE
TRAMPOLINE. ADULT SUPERVISION IS REQUIRED AT ALL TIMES.
Disassembly of the Trampoline and Enclosure
If you need to disassemble the trampoline, please follow the assembly
instructions in reverse and take special care to retain all parts. Retain the
original packaging for transport purposes.
Moving the Trampoline and Enclosure
To move the trampoline, it is recommended that the trampoline be disassembled
and then reassembled in the new location. However, if you need to move the
trampoline a short distance for any reason, you must use duct tape or heavy
industry tape to tape all leg joints together. To move the trampoline requires
two or more people to lift the trampoline from contact with the ground. Do not
drag the trampoline along the ground. The trampoline must be kept steady and
horizontal to the ground during the move. Failure to follow these instructions
may result in the leg support coming loose which may cause serious injury or
death.
WARNING
- DO NOT USE THE TRAMPOLINE WHEN THE ENCLOSURE IS REMOVED.
- Do not make changes or add attachments to the trampoline. The user must carry out changes to the trampoline (e.g. the addition of an attachment) according to the instructions of the manufacturer, particularly those attachments which include instructions on their assembly, necessary measurements, and the correct fastening (e.g. enclosures, climbing assistance).
CARE AND MAINTENANCE
warning: Failure to follow these instructions to ensure the proper operational condition of your trampoline may lead to serious injury or death.
WARNING
- The springs, trampoline legs, and enclosure netting must be inspected before every use. The legs should be locked securely into place, all the springs attached to the frame and there should be no tears in the enclosure netting. If any part becomes damaged or worn, please stop using the trampoline immediately until this part is replaced.
- If you see any signs of stretched or damaged springs, do not use the trampoline until replacement springs are properly installed. Please contact our customer service to order original replacement parts.
- Please do not use irrelevant parts to assemble the trampoline. This may damage the integrity of the product and can cause injuries during use.
- To move the trampoline, it is recommended that the trampoline be disassembled and then reassembled in the new location. However, if you need to move the trampoline a short distance for any reason, you must use duct tape or heavy industry tape to tape all leg joints together. To move the trampoline requires two or more people to lift the trampoline from contact with the ground. Do not drag the trampoline along the ground. The trampoline must be kept steady and horizontal to the ground during the move. Failure to follow these instructions may result in the leg support coming loose which may cause serious injury or death.
- The trampoline and enclosure must be stored away during harsh weather conditions including extreme wind, heat, and freezing temperatures.
- Always properly store away the trampoline and enclosure when not in use.
- Inspect the trampoline before each use and replace any worn, defective, or missing parts. The following conditions could represent potential hazards:
- Missing, improperly positioned, or unsecured enclosure support system, frame padding, and pole caps
- Punctures, frays, tears, or holes in the trampoline mat enclosure support system, or frame padding
- Deterioration in the stitching or fabric of the mat, enclosure netting, or frame padding
- Ruptured or loose springs
- Bent or broken support system (frame)
- Sagging trampoline mat and/or sagging enclosure netting
- Sharp protrusions on the support (frame) or suspension system
PROPER USE INSTRUCTIONS
Warning: Read and understand the use instructions in this manual before using this product. Failure to do so can result in serious injury or death.
Responsibilities of the user
The key here is to stay in control of your jumps. DO NOT move onto more
complicated, difficult maneuvers until you have mastered the basic,
fundamental bounce. Read, understand, and practice all precautions and
warnings before using the trampoline. A controlled jump is when you land and
take off from the same location. For additional tips and instructions, contact
a certified trampoline instructor.
Supervisor’s or owner’s role in preventing injuries
It is the responsibility of the supervisor(s) of the trampoline users to
provide knowledgeable and mature supervision. They need to know and enforce
all the rules and warnings outlined in this manual to minimize the likelihood
of accidents and injuries and inform users of these rules.
When supervision is unavailable or inadequate, the trampoline should be
disassembled and stored in a secure place to prevent unauthorized use. The
supervisor is also responsible to ensure that the safety placard is placed on
the trampoline and that the jumpers are informed of these warnings and
instructions.
DANGER
All jumpers need to be supervised, regardless of skill level or age.
- DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis, or death, even when landing in the middle of the mat.
- Do not allow more than one person on the trampoline. Use by more than one person at the same time can result in serious injuries.
- Trampolines over 20 inches (51 cm) tall should not be used by children under six (6) years of age.
- Wear clothing free of drawstrings, hooks, loops, or anything that could get caught while using the trampoline/enclosure and result in entanglement strangulation, or both.
- Climb on and off the trampoline. It is a dangerous practice to jump from the trampoline to the floor or ground when dismounting or to jump onto the trampoline when mounting. Do not use the trampoline as a springboard to other objects.
- Keep the enclosure tightly fastened to the trampoline by the manufacturer’s instructions. Failure to properly assemble and maintain a tight, secure trampoline/enclosure boundary may result in serious injury, strangulation, or death.
- Completely close the opening of the enclosure before jumping. Close the opening of the enclosure after using the trampoline.
- Do not use the trampoline while under the influence of alcohol or drugs.
- Do not attempt to jump over the enclosure barrier.
- Do not intentionally rebound off the enclosure barrier.
warning: Read and understand the use instructions in this manual before using this product. Failure to do so can result in serious injury or death.
WARNING
- Read all instructions before using the trampoline. Warnings and instructions for the care, maintenance, and use of this trampoline are included to promote proper and enjoyable use of this equipment.
- Inspect the trampoline before each use. Make sure the frame padding, enclosure, and enclosure support (frame) padding are correctly and securely positioned. Replace any worn, defective, or missing parts before using.
- Use the trampoline only with mature, knowledgeable supervision.
- Check for loose cords and gaps. Users may become entangled in or strangled by loose cords or in gaps between the trampoline and the enclosure.
- Use trampoline only when the surface of the mat is dry. Wind or air movement should be calm to gentle. The trampoline must not be used in gusty or severe winds.
- Keep objects away that could interfere with the jumper. Maintain a clear area under, above, and around the trampoline.
- Do not attempt to crawl under the barrier.
- Do not hang from, kick, cut, or climb on the barrier.
- Do not attach anything to the barrier or part of the enclosure system.
- Enter and exit the enclosure only at the enclosure door.
- Learn fundamental bounces and body positions thoroughly before trying more advanced skills. A variety of trampoline activities can be carried out by performing the fundamentals in various series and combinations, performing one fundamental after another, with or without feet bounces between them.
- Stop bouncing by flexing your knees as your feet come into contact with the trampoline mat. Learn this skill before attempting others.
- Avoid bouncing too high. Stay low until bounce control and repeated landing in the center of the trampoline can be accomplished. Control is more important than height while keeping the head erect, focus eyes on the trampoline toward the perimeter. This will help control the bounce.
- Avoid bouncing when tired. Keep turns short.
- Limit the time of continuous usage. Make regular stops. Do not jump when tired.
- Properly secure the trampoline when not in use. If a trampoline ladder is used, the supervisor should remove it from the trampoline when leaving the area to prevent unsupervised access by children under six (6) years of age.
- For information concerning skill training, contact a certified trampoline instructor.
- For additional information concerning the trampoline equipment, contact customer service.
- Warning. The trampoline shall be assembled by an adult by the assembly instructions and thereafter checked before the first use.
- Warning. Empty pockets and hands before jumping.
- Warning. Do not exit by a jump.
LEARNING THE FUNDAMENTAL TRAMPOLINE SKILLS
The following lessons are suggested for you to learn basic steps and bounces.
Before using the trampoline, you should read and understand all warnings. A
complete discussion and demonstration of body mechanics and trampoline
guidelines should occur between the supervisor and student as well. The
bounces are diagrammed on the following part.
Lesson 1
- A. Mounting and Dismounting – Demonstration of proper techniques
- B. The Basic Bounce – Demonstration and practice
- C. Braking (Check the Bounce – Demonstration) and practice. Learn to brake on command
- D. Hands and Knees Bounce – Demonstration and practice. Stress should be on four-point landing and alignment
Lesson 2
- A. Review and practice of techniques learned in Lesson 1
- B. Knee Bounce – Demonstration and practice. Learn the basic down-to-knee and back-up before trying half twist to left and right
- C. Seat Bounce – Demonstration and practice. Learn basic seat bounce then add a knee bounce, hands and knees repeat
Lesson 3
- A. Review and practice skills and techniques learned in previous lessons
- B. Front Drop – To avoid mat burns and teach the front bounce position, all students should be requested to assume the prone position (face down on the ground) while the instructor checks for faulty positions that could cause injury
- C. Start with a Hands and Knees bounce and then extend the body into a prone position and on the mat and return to the feet
- D. Practice Routine – Hands and Knees Bounce, Front Bounce, return to feet, Seat Bounce, return to feet, Seat Bounce, return to feet
Lesson 4
- A. Review and practice skills and techniques learned in previous lessons
- B. Half – Turn
- Start from the front drop position and as you make contact with the mat, push off with arms in either the right or left direction and turn your head and shoulders in the same direction
- During a turn, be sure to keep back parallel to the mat and head up
- After completing the turn, land in the Front Drop position
After completing this lesson, the student now has a basic foundation of trampoline bounces. Jumpers should be encouraged to try and develop their routines with an emphasis on control and form. A game that can be played to encourage students to try developing routines is “BOUNCE”. In this game, players count off from 1 to X. Player one starts with a maneuver. Player two has to do Player one’s maneuver and add on another. Each player must do the routine properly in the correct sequence. The first person to miss receives the letter “B”. This continues until someone spells out the word “BOUNCE”. The last remaining contestant is deemed the winner! Even when playing this game, it is important to perform your routines under control and not try difficult or highly skilled bounces that you have not yet mastered. A certified trampoline instructor should be contacted to further develop your trampoline skills.
BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
- Start from the standing position, with your feet shoulder-width apart and with your head up and eyes on the mat
- Swing arms forward and up in a circular motion
- Bring feet together while in mid-air and point toes downwards.
- Keep the feet shoulder-width apart when landing on the mat.
- Start with the basic bounce and keep it low
- Land on your knees while keeping your back straight and body erect while using your arms to maintain balance
- Bounce back to the basic bounce position by swinging your arms up
- Land in a flat sitting position
- Place your hands on the mat beside hips, but do not lock your elbow
- Return to erect position by pushing with hands
- Start with the Front Bounce position
- Push off with left or right hands and arms (depending on which way you wish to turn)
- Maintain head and shoulders in the same direction while keeping your back parallel to the mat and your head up
- Land in the Prone position and return to a standing position
THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.
Please give us a chance to make it right and do better!
Contact our friendly customer service department for help first.
Replacements for missing or damaged parts will be shipped ASAP!
- US office : Fontana
- UK office: Ipswich
- AU office : Truganina
Contact Us!
Do NOT return this item.
Contact our friendly customer service department for help first.