lifepro HexaPlate Acupressure Vibration Plate Platform Exercise Machine User Manual

HEXAPLATE VIBRATION PLATE
READY,
SET, PRO
USER MANUAL

HexaPlate Acupressure Vibration Plate Platform Exercise Machine

HELLO THERE.

Joel and I are athletes who suffered from severe ACL injuries a few months apart.
We purchased multiple pieces of exercise equipment for our in-home rehab but were left disappointed and frustrated by fitness gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came about, and why the Vibration Therapy collection was created we’ve set out to change all of that. It’s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and efficacy but also comes with built-in support from our ‘guiding angels’ and a built-in two-year warranty so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.

Not everyone can afford to hire a personal trainer or a team of professionals to help them feel and look their best. But the good news is: you don’t have to. Lifepro brings the gym to you.
The Lifepro HexaPlate boosts your metabolism and increases circulation, which forces your body to burn more fat and reduces the appearance of cellulite. The vibration plate creates a repetitive motion that forces your muscles to contract repeatedly. This technique works more muscle fibers than other forms of exercise, which means you’re getting double the results without double the effort. The HexaPlate is easy to use and will help you reach your goals faster than ever before.
The magnetic-stone accupoints on the surface of the HexaPlate provide magnetic therapy benefits including increased relaxation and circulation and reduced pain and swelling in the feet and lower extremities.
If you have suffered an injury or you experience joint or back pain, find relief, and help prevent future injuries by adding the vibration plate to your rehab routine. Vibration plates are used by professional athletes, physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the transformative power of the Lifepro HexaPlate:

• Experience joint- and back-pain relief: improves core strength and circulation.
• Boost your metabolism: encourages your body to burn fat faster.
• Decrease your stress: increases serotonin and decreases cortisol.
• Improve circulation: decreases blood pressure.
• Increase strength & flexibility: improves stability.
• Develop stronger bones: increases bone density.

Check out the exercises in this manual for ways to get started using your HexaPlate. Next, be sure to visit our website hexaplate.lifeprofitness.com for access to our FREE library of workout videos which demonstrate how to easily incorporate the HexaPlate into your fitness routine.
VIBRATION THERAPY
HEXAPLATE
VIBRATION PLATE

GET STARTED

WHAT’S IN THE BOX

• Lifepro HexaPlate Vibration Plate
• Remote Control
• Resistance Bands (2)
• User Guide

FIRST STEPS

1. Remove your HexaPlate and accessories from the shipping box and inspect all items for shipping damage.
2. Remove the protective film from the control panel.
3. Read carefully through this user manual and all safety instructions before assembling or using the HexaPlate.
4. Go to warranty.lifeprofitness.com and register your product within 14 days of purchase to activate your two-year warranty.
5. Assemble the HexaPlate following the steps in the EASY-START SETUP GUIDE on page 7.

CUSTOMER SUPPORT
If you have any questions about setting up your HexaPlate, we’re here to help. Call or email us and an experienced customer support representative will be happy to assist you: 800-563-6604 or support@lifeprofitness.com.

PARTS OF THE HEXAPLATE

EASY-START SETUP GUIDE

1. INSERT BATTERIES IN THE REMOTE CONTROL
   • Remove the back of the remote control and insert two AAA batteries (not included).
   NOTE: Be sure to insert the batteries according to the polarity markings inside the battery compartment.

2. ATTACH THE RESISTANCE BANDS
   • Locate the two short metal bars extending from the underside of the machine.
   • Clip the carabiner end of a resistance band through the hole on one of the metal bars.
   • Repeat to attach the second resistance band to the machine.

3. POWER ON THE HEXAPLATE
   • Insert the power cord firmly into the power jack on the front of the HexaPlate.
   NOTE: Press forcefully until you feel a click, which indicates that the cord is securely connected. The power cord fits tightly so it will not loosen during use.
   • Plug the power cord into a standard electrical outlet.
   • Flip the power switch to the ON position.
   • Press the power button on the control panel.

That’s it! Your HexaPlate is now ready to use. See OPERATING INSTRUCTIONS on the next pages for details about how to use your HexaPlate.

OPERATING INSTRUCTIONS

USING THE CONTROL PANEL TO OPERATE THE HEXAPLATE

1. Start/Stop Button: Press once to start the selected preset program or manual mode. Press a second time to pause the workout. Press a third time to resume the workout.
2. Mode Button: Press the button to toggle through the modes, automatic mode (P1–P9) and manual mode (HR). Manual mode is selected by default. The selected mode shows on the display.
3. Power Button: Press the button once to turn on the control panel (to standby mode). Press again to turn off the control panel. The control panel will automatically enter sleep mode after about 3 minutes of inactivity.
4. Time – / Speed – Button: Press the button to decrease speed or time for the selected program or manual mode. Time can be adjusted before the workout begins, from 1–20 minutes, in one-minute increments. The default working time is 20 minutes.  Vibration speed can be adjusted during the workout from 1–120. The default speed is level 1.
5. Time + / Speed + Button: Press the button to increase speed or time for the selected program or manual mode.
6. Remote: Infrared receiver window for the remote control.
7. Display Window: Shows the selected mode (preset program or manual mode), the duration for the selected mode, in MM:SS (minutes:seconds), or the vibration speed.

USING THE REMOTE TO OPERATE THE HEXAPLATE

1. Power Button: Press to turn on/off the control panel.
2. Start Button: Ensure the control panel is turned ON. Press the button to activate the selected program or begin a custom workout in manual mode. When the workout is paused, press the button to resume the workout.
3. Pause Button: Press the button to pause the selected workout.
4. Mode Button: Press the button to quickly toggle through the modes, automatic mode (P1–P9) and manual mode (HR).
5. Time +/- Buttons: Press the buttons to set a time duration, from 1–20 minutes, in one-minute increments.
6. Speed +/- Buttons: Press the buttons to set the vibration speed level, from 1–120. The default speed level is 1.
7. Speed 60 Button: In manual or automatic mode, press the button to set the vibration speed to moderate exercise intensity, speed level 60.
8. Quick Toggle (Q) Button: In manual mode, press the button to toggle through the quick speed settings, 20, 30, 40, 50, 60, 70, 80, 90, and 100. In automatic mode, press the button to quickly change to a manual mode workout.

CREATE A CUSTOM WORKOUT
Manual mode, the default mode, allows you to create a workout with custom speed and time.
Use the remote control to begin a manual mode workout:

1. Press the Power button to turn the control panel on to Standby mode. Manual mode is selected by default: “HR” appears on the display window. The default time is 20 minutes.
2. Press the Time +/- buttons on the remote control to adjust the working time from 1–20 minutes, in 1-minute increments, if desired. The default time is 20 minutes. Your selected time is shown on the display, which counts down as the workout progresses. The working time may be adjusted at any time.
3. Press the Start button to begin the manual mode workout.
4. Press the Speed +/- buttons to increase or decrease the vibration speed, from level 1–120, in increments of 1, if desired. The default speed level is 1. The speed may be adjusted at any time during the workout.
5. Press the Quick Toggle (Q) Button at any time in the manual mode workout to toggle through the quick speed options, 20, 30, 40, 50, 60, 70, 80, 90, 100.
6. You may press the Pause button at any time to pause the workout before the working time ends. Press the Start button to resume the  workout. The workout will stop automatically when the set workingtime is complete.
7. Always press the Power button to turn off the control panel, flip the power switch to the OFF position, and unplug the HexaPlate after each use.

NOTE: You may adjust the working time and vibration speed at any time during a manual program.

BEGIN A PRESET WORKOUT PROGRAM
In automatic mode, you may select from nine preset workout programs, (P1–P9).
Use the remote control to begin a preset workout program:

1. Press the Power button to turn the control panel on to Standby mode. Manual mode is selected by default and “HR” appears on the Time/ Program Display.
2. Press the Mode button to toggle through the nine preset programs in order: P1–P9. Your selected preset program shows on the display.
3. Press the Time +/- buttons to adjust the working time from 1–20 minutes, in 1-minute increments, if desired. The default time is 20 minutes. Your selected time is shown on the display, which counts down as the workout progresses. The working time may be adjusted at any time.
4. Press the Start button to begin the selected preset program.
5. The vibration speed in each preset program is pre-programmed. However, you may adjust it, as desired, during the workout:
6. Press the Speed +/- buttons to increase or decrease the vibration speed, from level 1–120, in increments of 1, if desired.
7. Press the Quick Toggle (Q) Button at any time in the preset program workout to change the mode to manual mode.
8. You may press the Pause button at any time to pause the workout before the working time ends. Press the Start button to resume the workout. The workout will stop automatically when the set working time is complete.
9. Always press the Power button to turn off the control panel, flip the power switch to the OFF position, and unplug the HexaPlate after each use.

NOTE: You may adjust the working time and vibration speed during the preset program.

TIPS FOR USING THE HEXAPLATE

SAFETY TIPS

• Do not get on or off the HexaPlate until it is completely stopped.

• Use the remote control to adjust the workout once exercise has begun.
  Using the control panel while the machine is moving could cause an accident or injury.

• Always stand on the machine with your back straight, your knees slightly bent, and your heels slightly lifted.

• Do not use the machine with straight legs or arms, as the vibrations are directed to your bones and brain, which can be dangerous for your health.
  Always slightly bend your legs and arms.

•  If you feel vibrations in your eyes, vocal cords, orother parts of your head, you are not standing on the machine correctly and should shift your position immediately.

• Never place your head or upper body directly on the machine.

• Never jump on or jump off the machine.

• Never attempt to turn around on the machine while it is in motion. Do not quickly lean back or change position while the machine is in motion.

• Stop exercising immediately and contact your doctor if you feel tired, dizzy, or nauseous, or if you experience pain, difficulty breathing, or abnormal heart rate.

•  Never perform other activities while usingthe machine as this could cause accidents or injury.

• Do not use for more than 20 minutes per day. Prolonged or over-intense exercise can be damaging to your health.

• Make sure your body is used to the vibrations before you sit on the machine.

• Do not use after drinking alcohol or taking medication that could affect your balance or make you sleepy.

SETUP TIPS

• Place the HexaPlate on a level, non-slip floor. You may put an exercise mat under the machine to protect your carpet or other flooring, and/or reduce noise.
• Set up the HexaPlate in an area with at least 7 feet of clearance on all sides of the machine.
•  Plug the power cord into an easily accessible wall outlet so that you can remove the power cord immediately if there is a problem.

EXERCISE TIPS

•  Beginners should stand on the machine with their feet close together.Slowly increase the difficulty by standing with your legs further apart.
•  Start slow and easy, with 5 to 10-minute workouts.
• Work your way up to longer, more challenging workouts over several weeks.
• Long-term use will help you reach your fitness goals.
• Always wear appropriate athletic clothing and shoes. Appropriate clothing should be comfortable and allow you to move freely.
• You can amplify the vibrations by removing your shoes and socks. Do not wear socks or slippers while using as this could cause you to slip.
• Do not wear jewelry, belts, loose or baggy clothing, or other accessories that could get caught and cause an accident or injury.
•  Remove cell phones and other valuables, as well as any sharp objectsfrom your hands and pockets before using the HexaPlate.
• Warm up before using and cool down at the end of your workout.
• Make sure to take sufficient breaks between exercises. Also, take sufficient time off between workout sessions.
• Breathe evenly. Exhale during exertion; inhale after exertion.
• Perform all exercises with smooth, even movements.
• We recommend placing a towel or training mat on top of the machine if sitting, lying, or using your hands or arms on the machine.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least 80 minutes after eating to begin exercise.

VIBRATION PLATE BENEFITS

Low Speed (P1–P2) Great for starting out.

• Detoxification
• Increased bone density
• Improved balance
• Lymphatic drainage
• Improved postural control

Medium Speed (P3–P5)
Perfect for people with arthritis and fibromyalgia.

• Joint maintenance
• Improved postural control
• Fat loss
• Increased bone density
• Improved balance
• Cellulite removal

High Speed (P6–P9) Great for increased intensity.

• Fat loss
• Muscle growth
• Highly increased bone density
• Power accumulation
• HGH release

TO GET THE BEST RESULTS, ALTERNATE BETWEEN PROGRAMS
Keep your body guessing. We tend to adapt, so we want to continue eliciting change in our bodies. Each level has its own set of benefits; however, we recommend you start at the first level, P1, and work your way up.
MODES
Standby Mode: The control panel is powered on, but no workout is in progress.
Program Mode: Choose from the preset workout programs (P1–P9).
Manual Mode (HR): Set your own workout duration and vibration speed.

EXERCISE QUICK START GUIDE

HOW TO BEGIN
It’s a good idea to start slow and easy with your HexaPlate as it can take time to get used to how vibration plates move and feel. We recommend you follow the workout guide below–building from beginner to advanced over several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16–17 for the number of seconds shown in the chart below. You will build strength and stamina as you progress through the levels.

LEVEL

|

SPEED

|

SECONDS

---|---|---
Beginner| 1| 15
30
45
15| 15
30
45
30| 15
30
45
Intermediate| 45| 60
75
90
60| 60
75
90
75| 60
75
90
90| 105
120
135
Advanced| 105| 105
120
135
120| 105
120
135

HOW TO USE THE HEXAPLATE

SAFETY INSTRUCTIONS

Keep this manual in a safe place for future reference.
Before using this product, read all safety warnings and operating instructions.
Failure to do so may result in serious injury or death, or damage to the product or property.
CONTRAINDICATIONS

• Consult with a medical professional before beginning a new exercise program to determine your appropriate fitness intensity and duration. Your physician can help determine if you have any physical limitations that could create a health risk or prevent you from properly using this product; some exercise programs or fitness products may not be appropriate for all people.
• Do not use this device if you:
• Are, or suspect you may be, pregnant, or if you have recently given birth.
• Have arrhythmia, severe cardiac disease, heart failure, deep-vein thrombosis, deep thrombophlebitis, erysipelas, or pulmonary edema.
• Have epilepsy or seizures, dementia, severe diabetes, or severe diabetic neuropathy.
• Have vertigo, positional dizziness, or balance impairments, or if you are taking drugs that affect balance.
•  Have acute migraines, retinal detachment, acute rheumatoid arthritis, orsevere joint disease.
• Have an orthopedic condition, spinal injury, osteoporosis, fracture, herniated or slipped disc, abnormal vertebra, spinal canal stenosis, Spondylosis, gliding Spondylolisthesis, ankylosing or cervical spondylitis,chronic back pain, sciatica, or other  condition/disorder affecting the back or spinal column.
•  Have recently had surgery or LASIK or PRK eye surgery.
• Have a medical implant, such as a pacemaker, cochlear implant, chest stent, ECG, joint replacement, intrauterine device, plate, pin, or rod.
• Are injured, ill, or if you have an open wound, a fever, or acute inflammation.
• Have a gallstone or a kidney or bladder stone.
• Consult your physician before using this product if you:
• Have heart disease or vascular disease, a blood circulation disorder, chronic hypertension, abnormal blood pressure, or if you are receiving treatment to normalize your blood pressure.
• Have a tumor or cancer, or if you suspect you may have cancerous lesions.
• Take painkillers or medicine to regulate your blood sugar.
• Are under the care of a physician for a serious health condition or have any concerns about your health.

DISCLAIMER

• The health benefits suggested or implied in this manual, other product literature, and company website are not certified or endorsed by any regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please read all instructions and safety information carefully before using this product. We assume no responsibility and expressly disclaim any and all liability for personal injury, or property damage or loss sustained through improper use, failure to follow the instructions and warnings in this manual, improper assembly, or inadequate or improper maintenance or neglect of this product.
• It is the responsibility of the owner to ensure that all users of this product are adequately informed of all warnings and cautions.
• Use this product only as instructed in this manual.

WARNING: CHOKING HAZARD
Children under 3 years old can choke or suffocate on small parts.
WARNING: BATTERY INGESTION HAZARD
Battery ingestion is extremely dangerous and can cause severe injury and even death. Never allow children to play with batteries and always keep batteries out of reach. If a battery is ingested, seek immediate medical attention.
WARNING
To reduce the risk of burns, fire, electric shock, serious injury or death, or damage to the product or property:

• Only power the machine using the included power cord.
• Only plug the machine into a properly grounded wall outlet, installed by a certified electrician.
• Always unplug the power cord by pulling gently from the plug. Never unplug by pulling on the cord itself.
•  Never operate the machine, plug in, or unplug the power cord with wet hands.
• Do not wrap the power cord around the machine. Do not squeeze or place heavy objects on top of the power cord. Never place the power cord near sharp objects.
• Only use and store indoors, away from moisture, dust, dirt, and heat sources. Do not use or store in high-temperature or high-humidity environments. Keep out of direct sunlight.
• Do not operate where aerosol products are used or where oxygen is administered.
• Keep the power cord, surge suppressor, and batteries away from all heat sources.
• Ensure remote control batteries are inserted according to the polarity marking in the battery compartment. Incorrect installation may cause battery leakage and corrosion. Avoid contact with all battery residues, clean the remote with a cotton swab, wash hands thoroughly, and dispose of old batteries properly.
• Only replace the remote control batteries with two new AAA batteries.
• Never leave the machine unattended while it is running or plugged in. Always unplug the power cord when the machine is not in use.
• Check the machine, power cord, and remote for damage or loosened screws before each use. Tighten any loosened screws before use. Do not use if damaged, faulty, or defective.

WARNING
To reduce the risk of serious injury or death:

• Excessive exercise or overexertion can be damaging to your health. Always exercise within the intensity and time limits recommended by your doctor.

• Stop exercising immediately and consult your doctor if you begin to feel tired, faint, dizzy, or nauseous, or if you experience pain, irregular heartbeat, or shortness of breath.

• Do not use the product near swimming pools or other bodies of water.

• Never place your head or upper body directly on the machine.

• Do not use the machine with straight legs or arms, as the vibrations are directed to your bones and brain, which can be dangerous for your health.
  Always slightly bend your legs and arms.

•  This product is for adult use only. Do not allow children to play with or on themachine; this product is not a toy.

• Keep children and pets away from the product at all times. Never leave children unattended in the same room with the product.

• This product is not intended for use by people with reduced physical, sensory, or mental capabilities unless supervised by a responsible adult.

CAUTION
To reduce the risk of minor or moderate injury, or damage to the product or property:

• Do not use this product for more than 20 minutes per day.
• Always use the remote control to adjust the workout once exercise has begun. Using the control panel while the machine is moving may result in an accident or injury.
• Never attempt to turn around on the machine while it is in motion. Do not quickly lean back or change position while the machine is in motion.
• Do not perform other activities while using, as this could cause accidents or injury.
• Do not get on or off the machine until it is fully stopped. Do not jump on or jump off the machine.
• Never use the product while under the influence of drugs or alcohol.
• Use the product only on a flat, sturdy, non-slip floor. Do not place the product on any surface that could block air vents.
•  Place in a location away from traffic where it will not create a tripping hazard.
• Ensure adequate clear space around the product during use (at least seven feet on all sides). Remove any obstacles in the area, in case of falls or accidents.
• Do not exceed the maximum weight-load capacity of 330 lb.
• Never allow more than one person on the product at a time.
• Always maintain control and move slowly through exercises to avoid injury.
• Do not perform other activities while using the product to avoid accidents or injury.
• Make sure your body is used to the vibrations before you sit on or begin doing exercises on the machine.
• Do not use while wearing socks or slippers as this may cause slipping or falling.
• Do not wear baggy or loose clothing, or clothing with drawstrings or ties that could get snagged and cause injury or falling.
• Do not wear jewelry, belts, or other accessories that could get snagged and cause injury or falling.
• Remove items, especially sharp objects, from your pockets before using.
• Make sure to adjust the height of the handlebars according to your height.
• Always properly warm up before exercise and cool down after exercise to avoid sports injury.
• Keep hair, hands, feet, and clothing away from moving parts.
• Do not use accessories not approved by the manufacturer.

CLEANING AND STORAGE

WARNING: Always unplug the power cord and allow the machine to cool before cleaning, moving, or storing.

• Use a slightly damp cloth to wipe away dirt or moisture. **WARNING:** Do not allow water or other liquids to come into contact with the device.
  Do not immerse the device in water or other liquids.

• Do not use harsh detergents or abrasive, solvent, or chemical cleaners.

• Store in a cool, dry, indoor location. Store in a well-ventilated area, free of dust, and out of direct sunlight.

•  When storing for a long time, remove the batteries from the remote control and cover the machine to keep out dust and dirt.

• Do not attempt to disassemble or repair; the device contains no user-serviceable parts.

NOTICE

• This product is intended for in-home use only. Do not use the product in any commercial, rental, institutional, or therapeutic setting This product is intended for indoor use only.
• To avoid damage to flooring or carpet, place a non-slip rug or exercise mat under the machine.
• Dispose of the product and all parts according to local and federal regulations.
• Unplug the device immediately in the event of a power failure.
• Keep sharp objects away from the product to avoid damaging it.

FCC STATEMENT
This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions:
(1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
NOTE: Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help. 22 HexaPlate User Manual Lifepro ****

TROUBLESHOOTING GUIDE

Quickly troubleshoot simple issues you might experience using the table below. Please contact us for additional assistance at 800-563-6604 or support@lifeprofitness.com.

on the front of the machine to the ON position.
The control panel is not on.| Press the On/Off button on the remote control to turn on the control panel.
THE MACHINE STOPPED WORKING SUDDENLY.| The vibration plate automatically shuts off after the set working time.| Turn the machine on again to begin a new workout program.
When the machine has been working for a long time, the motor shuts off for overheating protection.| Allow the machine to cool for at least 30 minutes before using again.
THE REMOTE CONTROL DOES NOT WORK.| The remote control is too far away from the infrared sensor on the control
panel.| Point the remote control directly at the infrared sensor when in use. The effective distance is approximately 6 feet.
Batteries are installed incorrectly.| Check to see if the batteries are installed per the polarity markings on the inside of the battery compartment.
Batteries are dead.| Replace dead batteries with two new AAA batteries.
CANNOT TURN MACHINE OFF USING REMOTE CONTROL OR CONTROL PANEL| The HexaPlate must be powered off via the Power switch.| Flip the Power switch on the front of the machine to the OFF position.

PRODUCT SPECIFICATIONS

UNIT SPECS
Size: 22.24” L × 12.6” W × 5.31” H
Net Weight: 15.87 lb
Power: 180 W
Voltage: 110 V
Maximum User Weight: 330 lb
Speed Levels: 1–120
Automatic Mode Programs: P1–P9
Operating Temperature: 14–95 °F
Storage Temperature: -4–104 °F
Auto Timer: 1–20 minutes
Certifications: UL, FCC, ETL
Batteries Required:
2 AAA (not included)
VIBRATION THERAPY
HEXAPLATE
VIBRATION PLATE
MADE IN CHINA

TWO-YEAR WARRANTY

Lifepro Fitness creates quality, durable  exercise products and we stand by thatquality with a two-year warranty for the HexaPlate. If your HexaPlate breaks within two years of your date of purchase (and we doubt it will), we’ll send you replacement parts and show you how to repair it. If your HexaPlate cannot be repaired, we’ll replace it—free of charge. Register your HexaPlate at warranty.lifeprofitness.com to activate your two-year warranty within 14 days of purchase.
VIBRATION PLATE
GETTING STARTED POSTER
Learn how to do key vibration plate exercises and get step-by-step instructions and helpful tips to maximize your HexaPlate workouts. Purchase your Lifepro Vibration Plate Getting Started Guide Poster today! RUMBLEX
4D VIBRATION PLATFORM

The Rumblex 4D Vibration Plate has three powerful, ultra-quiet motors: lateral, oscillating, and pulsating. When used together, the three motors create a unique 4D motion that activates all of your muscle fibers. The muscle stimulation you experience with the Rumblex is much greater than what you would experience with conventional strength training.
The high-frequency range used by the Rumblex allows up to 95% of your muscles to be used at the same time, providing you with an incredibly effective whole- body workout, in just 10 minutes.
Choose from seven training modes, three workout intensities, and 60 speed levels to create fully customized workouts.

RUMBLEX BENEFITS

• Improve balance & coordination
• Increase serotonin
• Decrease cortisol
• Increase bone density
• Reduce stress
• Improve fitness
• Work muscles and fascia

Access Lifepro TV, our library of free personal training videos on the web at hexaplate.lifeprofitness.com to learn how to get the most out of your Lifepro ® HexaPlate and achieve the results you want.
YOU’VE GOT THIS

Lifeprousa
Lifeprousa
support@lifeprofitness.com

References

• Registration – HexaPlate – Lifepro Fitness
• Life Pro Fitness – Warranty

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