GYMAX SP37619CA Foldable Compact Running Walking Jogging Machine User Manual

GYMAX SP37619CA Foldable Compact Running Walking Jogging

Product Information

• Product Name: Treadmill SP37619CA
• Working Voltage: AC-110V 60Hz
• Maximum Load: 220lbs
• Dimensions: 51L26.3W41.8H
• Running Area: 43.3*16.5
• Motor Peak Power: 2.25HP
• Speed Range: 0.6-7.5mph

Product Usage Instructions

Safety Precautions & Warning Instructions

NOTE: Please read the instruction carefully before using and pay attention to the following safety precautions.

• The treadmill is suitable to be placed indoors to avoid moisture, splash water and any foreign matter on the treadmill.
• Please wear appropriate sportswear and sports shoes before exercise. Don’t run barefoot on the treadmill and keep your body stretched.
• The power plug must be connected reliably grounded, and the socket must have a dedicated circuit to avoid sharing with other electrical equipment.
• Children should keep away from the machine to avoid accidents.
• It is necessary to avoid overload operation for a long time. Otherwise the motor and controller will be damaged. The bearing, running belt and running plate will be worn and aged. Please keep regular maintenance.
• Reduce indoor dust. Maintain a certain indoor humidity, avoid strong static electricity. Otherwise it may interfere with the electronic meter. Keep controller normally working.
• Please turn off the treadmill power after exercise.
• Keep the clean and fresh air in the room when you use the treadmill.
• Please fasten the safety lock cable clip on the clothes when exercising in case of emergency.
• Please stop exercising and consult your doctor if you feel uncomfortable or abnormal during using.
• Please put silicone oil in a place out of the reach of children to avoid serious consequences caused by accidental ingestion after use.

Warning: Please observe the following regulations in order to reduce accidents or injuries to others.

• Please check your clothing or zipper before using the treadmill.
• Don’t wear clothes that may get caught on the treadmill.
• Do not place the power cord near a hot object.
• Keep children away from the treadmill.
• Don’t use the treadmill out of the door.
• The power must be cut off before moving treadmill.
• Non-professional person shall not open the upper guard cover and the left and right rear housing without authorization.
• This treadmill can only be used in circuit of 15A.
• Only one person can exercise on the treadmill when the machine starts.
• Please stop exercising immediately and consult a fitness instructor when you feel dizziness, chest pain, nausea or shortness of breath during exercise.

Warning! Enforcement!
Please be sure to discuss with a professional doctor before using if you are receiving medical treatment from a doctor or the following patient.

1. Having back pain now or injury for leg, waist and neck in the past and the people who have problem with leg (those with chronic diseases such as disc herniation, spondylolisthesis, cervical herniation).
2. Having deformed sex arthritis, rheumatism, gout.
3. Abnormal people with osteoporosis.
4. Having circulatory system obstacle (disease of heart, blood-vessel, hypertension).
5. Having difficulty in breathing.
6. Using artificial pacemakers or implantable medical electronic devices.
7. Having malignant tumors.
8. Having thrombosis or serious dynamic environment tumor, acute environment tumor and other blood circulation disorders or a variety of skin infections and other symptoms.
9. Having perceptual disabilities caused by diabetes and high peripheral circulation disorders.
10. Having skin injuries.
11. Having a high fever (100℉/38℃ or above) due to illness and so on.
12. Having abnormal dorsal bones or crooked dorsal bones.
13. Having pregnancy or possible pregnancy or menstruation.
14. Feeling abnormal and have to rest
15. Poor physical condition obviously
16. Users for rehabilitation purposes.
17. Feeling uncomfortable in a certain region of the body except the above circumstances.

It’s likely to cause accident or poor health.

• Please stop using immediately and consult your doctor when you feel pain in your back, numbness in your legs, dizziness, abnormal heartbeats and other body aches that are different from normal or poor coordination or other abnormal feelings during exercise.

• Do not allow children to use or play around the product.

• If not followed, there may be a risk of injury.

• Do not allow children to play with this product for child protectors.
  If not followed, there may be a risk of injury.

• Please make sure if there is person or pet around (rear, lower front) during using or taking out product.

Prohibition

• Do not use in the state of shell cracked , detached ( internal structure exposed) or weld detached.
  Otherwise, it’s easy to cause accident or injuries.

• Do not jump up or down during exercise.
  It’s likely to fall or cause injury.

• Do not use or keep in damp places such as outdoors or near the bathroom, or in places where water drops are caught.

• Do not use or keep in places with direct sunlight such as high-temperature places around the stove and heating appliances of electric heating carpets.
  Otherwise, it’s easy to cause electricity leakage or fire.

• Do not use when the power cord or plug is damaged or the socket is loose.
  Otherwise ,it’s easy to cause electric shock, short circuit and fire.

• Do not damage or forcibly bend or twist the power cord. At the same time, do not place heavy objects on it. Or not let the line be clamped.
  Otherwise, it’s easy to cause fire or electric shock.

• Do not use it with two or more people at the same time. Do no let the people around get close when using.
  Otherwise, it’s easy to cause accident and injuries from falls.

• Do not use it if you can’t express consciousness by yourself or operation.
  It’s likely to occur accident or injury.

Do not dissemble the treadmill!
Disassembly, repair or re-election are strictly prohibited
There is a risk of injury due to mechanical failure.
Avoid touching with water!
Do not spray water or other conductive liquid on main body or operation part.
It may cause electric shock and fire.
Prohibition!

• People who don’t usually exercise shouldn’t suddenly do strenuous exercise.

• Do not use after eating or when you are tired. Especially after exercising or when you are in an abnormal physical state.
  It may cause damage to health.

• This product is suitable for the home use, do not use in the school, the gymnasium and so on or for non-specific users.——There would be injury risk.

• Do not use when eating, drinking or other activities.

• Do not use it after drinking until you feel sluggish.
  it’s easy to cause accident or injury.

• Do not use it with something hard in your pants pocket.——it’s easy to cause accident or injury.

• Do not use the power plug with needles, garbage or water.——It may cause electric shock,short circuit and fire.

• Do not pull out the power plug or switch the power switch to “off” during use.
  It may cause injury.

Never use it with wet hands!
Do not pull out or insert the power plug with wet hands.
It’s likely to cause electric shock or injury.
Pull out the power plug!

• Please pull out the power plug from socket when you don’t use it.
  Dust and moisture will reduce the insulation performance and cause leakage and fire.

• Please be sure to pull the power plug from the socket during maintenance.
  Failure to comply may result in electric shock or injury.

• Please stop using it if the device does not start or runs abnormally. Immediately pull out the power plug and entrust inspection and repair.
  Failure to comply may result in electric shock or injury.

• Pull out the power plug immediately in case of power failure.
  Otherwise, an accident or injury may occur after the power is restored.

• Do not hold the cable tight. Hold the power plug to pull out the plug.
  Otherwise, it may cause short circuit electric shock and fire.

Grounding instructions!

• The product must be grounded. Grounding provides the channel with the least resistance to current to minimize the risk of electric shock if the function of this machine does not work normally.
• This product is equipped with a grounded conductor and a plug for the device. The plug must be properly installed, grounded and plugged into an appropriate electrical outlet in accordance with local codes or regulations.

Danger!

• There is a risk of electric shock if the device is not properly grounded. Please contact an electrician to check if the grounding of the product is correct, if the plug does not fit into the socket it can not be changed. Please inform a qualified electrician with the installation of a suitable socket.
• This product has a grounding plug. Make sure that the product is connected to an outlet of the same shape, this product can not be used with an adapter socket.

Exploded-Views

Packing list：

Technical Parameters

Schedule (list of accessories):

riser
2| Φ8 gasket| 2| Fix the computer display and the riser
3| 5mm Allen key| 1| Assembling machine
4| 6mm Allen key| 1| Lock the main frame and the riser, adjust the running belt
5| Safety Key| 1|
6| Silicone oil| 2|
7| Manual Certificate of Conformity| Each *1|
8| Foot Pad| 4|

Details of Exploded-Views

Installation Steps

1. Take the main machine out of the carton box and lay it flat on the carpet or soft cushion.
   • Step①: put the main machine on its side, screw the four foot pads clockwise into the screw holes on the back sides, and then lay it flat.
   • Step②⑤: lift the riser up, and turn the computer display to the position shown in the figure (don’t press the communication line when the computer display component is put down, to prevent damage to the lines when installing screws).
   • Step ③④: use the “6MM Allen key” to lock the left and right risers to the frame.
   • Step⑥: use “M8*16 hexagon socket pan head screws” and M8 washers to lock the computer display on the left and right risers.
   • Step⑦: after confirming that the riser is locked, fasten the lower cover of the riser on the left and right risers respectively.
2. Step⑧: when the “safety key” is drawn into the yellow position of the computer display, and the installation is complete. Turn on the power switch under the front of the machine, and enter the standby state.
   Note: After the machine is assembled, please check again whether all bolts are locked.

Sports advice and guidelines

Warm-up exercise
warm up for 5-10mins before each operation
Breathe
Do not hold your breath during operation. Normally prepare to release action and inhale through the nose, exhale through the mouth. The breathing should be coordinated with movement. If the breathing is too rapid, the movement should be stopped immediately.
Frequency
The exercise of the same muscle should keep 48 hours of rest. That is, only train the same area every 2 days.
Load
Determine the amount of training according to the individual physical condition, and then practice according to asymptotic load. It is normal phenomenon for muscle soreness at the beginning of training. As long as continue to practice, the soreness can be eliminated.
Relax
The reductive action should be done for 5mins after practicing every time. Especially extend flabby for ministry muscle. Avoid long-term coagulation of muscles and maintain muscle flexibility.
Diet
Do not eat at least 1 hour before training and half an hour after training to protect your digest system. Do not drink plenty of water to avoid increasing the burden on the heart and kidneys.
Stretching exercise
It is important to stretch before training, no matter how intense the training will be. It is easier to stretch the muscles when they are warm, warm up by running for 5 to 10 minutes and then stop and stretch as follows 5 times for 10 seconds or more on each leg. Continue to stretch even after training. Do it again after exercise.

1. Stretch down
   Bent your knees slightly, then slowly bend your body to relax your back and shoulders. And try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat three times

2. Hamstring stretch
   Sit on a clean seat cushion and straighten one leg. Bring the other leg in close to the inside of the leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg

3. Stretch the calf and hamstring
   Stand with two hands on a wall or tree. One foot is behind. Keep your hind legs straight and on your heels, leaning against a wall or tree. Hold for 10-15 seconds. And then relax. Repeat 3 times for each leg

4. Quadriceps stretc
   Keep balance with left hand to hold the wall or table. Then extend your right hand backward. Hold your right ankle and slowly pulling toward your hips until you feel tension in front of your thighs muscles. Hold for 10-15 seconds, then relax. Repeat 3 times with each leg

5. Sartorius muscle (muscle of the inner thigh) stretch
   Sit with your feet facing each other and knees facing out. Grab both feet with both hands and put toward the groin. Hold for 10-15 seconds. Then relax, repeat 3 times

Operating Instructions

How to use the treadmill

1. Turn on the power and check if the machine is normal.
2. Set the running speed of the running belt to 0.6-7.5 mph.
3. Clip the safety lock on the placket on the chest of the athlete.
4. Before exercise, check the stability and function of the treadmill. It is strictly forbidden to stand on the running belt to start the treadmill. Before running, stand on the left and right bars, hold the handrail, and then step into the running area after starting normally. Take the belt for exercise. When starting up, grab the handrail with one hand and press the “START” button on the electronic watch with the other hand. The treadmill will start at 3 seconds and run at 0.6 mph. Press “+”, the motor speed rises to reach the speed of 1.5-2.1mph (this is the most comfortable speed to learn running), both hands grab the armrests at the same time, both feet step on the running belt, and will soon be able to run With the same speed.
5. After a few minutes, you can increase the running speed, press the “+” button on the digital meter to increase the speed slowly; or press the “-” button to decrease the speed.
6. You can stop the motor at any time by pressing the “STOP” button on the digital meter during the movement.
7. After starting the machine, press the “3 mph” speed direct selection button directly at any speed, then the running speed of the running belt is 3mph.

Note: When the safety key is pulled off during the movement, the treadmill will immediately stop during exercise. The display will stop all functions and shows “E07”.

Display window and button description

1. LED window shows the following functions:
   Time / speed / distance / calorie /pulse window: 5 seconds to switch display time, speed, heart rate distance and calorie data. Time display range: 0:00-99:59
   Speed display range: 0.6-7.5 mph
   Distance display range: 0.00-99.99
   Calorie display range: 0.00-999.9
   Heart Rate display range: 50-200

2. Electronic watch function button: 3 mph, speed +, speed -, stop, start, program, mode.

   • A. 3 mph: After starting up, press this speed direct selection button directly at any speed, then the running speed of the running belt is adjusted to 3mph.

   • B. SPEED+: During the exercise, the button will increase the speed.

   • C. SPEED-: During the exercise, the button will slow down the speed.

   • D. Stop: press this button in the running state, the treadmill decelerates to stop.

   • E. Start: Press this button in the stop state, it will start the running belt.

   • F. Program key: In the stop state, press the program key to cycle through the program:
     manual mode->P01->P02->P03->P04->P05->P06->…P11->P12.

   • G. Mode key: When manual mode is selected, the initial value displayed in the speed window is 0.0, and the mode key can be cycled to select the countdown mode: Window displays 30:00->Countdown distance mode: window displays 1.0->Countdown Calorie mode: window shows 50->Normal mode.

Startup instructions

1. Place the security lock on the panel, turn on the power switch, and the buzzer will sound. Then enter the manual normal mode.
2. Press the start button, the time window displays 3 seconds countdown, and each time the buzzer is sounded, the motor is started.
3. The starting speed is: 0.6 mph. At this time, you can press the speed +, – keys to adjust the speed and the 3 mph speed direct selection button.
4. Run in normal mode, time is running at regular timing, speed is fixed, can be adjusted manually.
5. Heart rate test, hold the light hand grip with both hands, and have a heart rate displayed in heart rate window after a few seconds. (Heart rate data is for reference only and cannot be used for any medical-related purposes)

Safety lock function

In any state, the safety lock is pulled off, the window displays “E07”, and the buzzer BI-BI-BI rings three times. If the motor is running, the motor is stopped urgently. When the safety lock is off, it cannot be started.
Power saving mode
The system has a power-saving function. If there is no key command input within 10 minutes in the standby state, the system enters the power-saving mode, automatically turns off the display, and presses any key to wake up the system again.

Common failures and processing method

please contact our after-sales service if you have any other questions

circuit
the fuse blew out| replace fuse
the running belt doesn’t run smoothly| insufficient lubrication| add silicone oil lubricant
running belt is too tight| adjust running belt tightness
running belt slipped| running belt too loose| adjust running belt tightness
running belt is too tight| adjust running belt tightness

Error messages on electronic meter and elimination methods

again correctly
E04| controller or motor abnormal| overload, replace controller or motor
E05| overload protect| overload,replace contoller
E06| system self-check failed| system failure, replace controller
E07| safety lock drop| put the safety lock in correct position
abnormal display| external disturbance| turn off power switch, turn it on after one minute

Product maintenance

Lubrication
When the running machine is used for a period of time, it must be lubricated with special methyl silicone oil.
Advice:

• 1 hour or less per week            lubricate once every 6 months
• Less than 3 hours per week    lubricate once every 3 months
• 3-6 hours per week                     lubricate once every 2 months

More than 6 hours per week lubricate once a month. Do not
lubricate too much. It is not the more lubricants the better.
Remember: Proper lubrication is an important factor in improving
the life of the treadmill.
As for the way to check if you need to add lubricant. Just grab the running belt and touch the middle of the running belt back with your hands as much as possible.You don’t need to add lubricant if you have silicone on your hand (a little damp). You have to add lubricant if the pad is dry and there is no silicone on your hand.

• Steps to add lubricant to the running plate (as shown in the right picture)
• Stop running and fold the machine.
• Lift the running belt of the underside of the main body. Put the oil pot as far as possible into the middle of the running belt. And spray methyl silicone oil inside of the running belt and both sides.
• You can make use of the treadmill speed of 1km/h to evenly lubricate and step on the running belt from left to right. After a few minutes, the methyl silicone oil can be completely absorbed by the running belt.

Adjust tightness of running belt
All treadmills shall be adjusted for tightness before delivery and after installation. However, the running belt may be loosened after a period of use. For example,the treadmill has problems with stopping and slipping during exercise. Adjust bolts of running belt with the left and right synchronous as per clockwise direction to half a circle as the unit when this phenomenon occurs. The feet will slip if the running belt is too loose. But it is not good to be too tight. It is easy to increase the load of the motor and damage the motor, running belt and roller etc.
Running belt deviation adjustment
All treadmills need to adjust the running belt before delivery and after installation. But the running belt may be deviated after a period of use which may be caused by the following reasons:

1. The main body is not placed smoothly.
2. The feet of users are not in the center of the running belt.
3. Uneven force on the user’s feet.

It will be returned to normal after a few minutes of no-load rotation if deviation is caused by man-made. It should be adjusted with 6mm wrench at a half circle as the unit for deviation of non-recover automatically.
The running belt deviation is mainly maintained by the user according to the manual. Running belt deviation will seriously damage the running belt.This point must be found in time and corrected at once.

Gymax App Instruction Manual

This document is applicable to the Android version and iOS version of the official APP of Gymax.
ios: Search Gymax in App Store to download
Android: search and download from Google Play store
Functions Overview
Gymax App iOS/Android with Gymax platform provides users the control of sports intelligent device, sports data recording, sports mall, dynamic sharing in community, system settings and other functions.
The Main functions

1. Sign In
2. Sports Scenes
3. Sports Mall
4. Community Dynamic
5. Settings

Sign in Process
For the convenience of users, Gymax provides three login methods: Facebook and E-mail, and iOS users can also sign in with Apple. Users can quickly sign in to the Gymax App and use it.
Retrieve Password
If E-mail users forget Passwords, users can click “Forget Password” on the mailbox login interface to jump to the Password retrieval interface, and then reset Passwords. Edit Information
In the personal information interface, clicking the avatar, users can edit the avatar and upload the avatar by choosing album or camera. Sports Scenes
Connecting services
On the home page, users can freely choose the device type to connect. After connecting successfully, then user can select the device page, such as the “Treadmill” interface. Starting exercise
Selecting the device page, such as “Start” on the “Treadmill” interface, users enter the running free, as shown below:

1. Waiting for Gymax to automatically connect to the treadmill.
2. When the connection status sign is lit, it means that the APP has successfully connected to the treadmill. Users click ,then the treadmill starts running and enters the countdown.3.2.1 GO.
3. The Gymax App synchronizes exercise data, such as distance, time, calorie, and speed. As users run on the treadmill, they can start and stop the treadmill. And they can increase and reduce the speed. The APP directly shows the user’s sports ranking and the number of online users.
4. When users finish the exercise, the Gymax App will show users’ total running distance.
5. Users can share the sports data to the community or save it to the phone album.

Sports Plan
Users can click “Add More Training Plans” to add users’ own sports plans. Setting Goals

1. Users can set suitable sports goals.
2. When the goal is reached, the exercise automatically ends.

Training Course

1. Users can select courses in the interface of training course.
2. And then start training with a fitness coach.

Exercise Record
The user can view the exercise data record in the device page. (me-exercise data) Sports Mall
Users can purchase satisfied sports devices. Community dynamic

1. In sports community, users can share dynamic communication with each other.
2. Users can comment dynamics in community.
3. Users can post dynamics.
4. Users can remove the released dynamics in Me-My Dynamic.

Settings
System Settings
Users can click “Me” to enter the set up, including unit, feedback, terms of agreement, privacy agreement and clear cache, etc. Unit settings (metric or imperial standard) Clear Cache
Users can clean up the system cache according to users’ needs, including Gymax App H5 web page load cache and image load cache. Feedback
Users can submit suggestions and the problem for improving the product .

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