Lifepro Tri Form 3 In 1 Weightlifting System User Manual

Tri Form 3 In 1 Weightlifting System

READY,SET, PRO
USER MANUAL TRIFORM 3-IN-1 WEIGHTLIFTING SYSTEM

HELLO THERE.
Joel and I are athletes who suffered from severe ACL injuries a few months apart.
We purchased multiple pieces of wellness equipment for our in-home rehab but were left disappointed and frustrated by wellness and recovery devices that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came about, and why the Strength Training collection was created — we’ve set out to change all of that. It’s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and efficacy, but comes with built-in support from our ‘guiding angels’ and a built-in lifetime warranty so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.

Not everyone can afford to hire a personal trainer or a team of professionals to help them feel and look their best. But the good news is: you don’t have to. Lifepro brings the gym to you. With the Lifepro TriForm 3-in-1 Weightlifting System, there’s no need to pay for an expensive gym membership or personal trainer. This innovative weightlifting system is a dumbbell, barbell, and kettlebell all in one.
The TriForm 3-in-1 system takes up far less space than traditional free weights, and it lets you quickly and easily switch your workout from dumbbell curls to deadlifts. Adjust the weight load instantly, from 2 to 43 pounds, to increase or decrease the resistance level for each exercise. Save space and challenge your muscles with a wide range of weightlifting exercises. Sculpt your upper body with triceps extensions, bench presses, and kettlebell swings. Blast your core with weighted crunches, side bends, and glute bridges. Tone your lower body with goblet squats, lunges, and so much more! Get stronger, leaner, and healthier. Build muscle, boost metabolism, improve heart health, lose weight, and manage chronic conditions such as high blood pressure, back and joint pain, diabetes, and depression—right from the comfort of your own home.
Whether you’re getting back into strength training after starting a family or career, a die-hard gym enthusiast, or someone who has never lifted before, the Lifepro TriForm has everything you’ll need to build muscle and stamina. Redefine your workouts and experience the transformative power of the Lifepro TriForm:

• Increase strength and flexibility: builds and tones muscle.
• Regulate weight: boosts your heart rate and burns calories.
• Boost your metabolism: encourages your body to burn fat faster.
• Decrease your stress: increases serotonin and decreases cortisol.
• Reduce lower back pain: improves core strength and posture.
• Develop stronger bones: increases bone density.

Check out the information and exercises in this manual for ways to get started using your TriForm 3-in-1 Weightlifting System. Next, be sure to visit our website triform.lifeprofitness.com for access to our FREE library of workout videos which demonstrate how to easily incorporate the TriForm into your fitness routine.

STRENGTH TRAINING
TRIFORM
3-IN-1 WEIGHTLIFTING SYSTEM

FIRST STEPS

UNPACKING THE COMPONENTS

1. Remove the hardware and components from the shipping box and inspect all items for shipping damage.
2. Compare the parts and hardware to the items listed in WHAT’S IN THE BOX on the next page.
3. Read carefully through this user manual and all safety instructions before assembling and using the TriForm.
4. See ADJUSTING THE WEIGHT SETTING on page 10 for instructions on how to adjust the weight setting. See pages 12–22 for instructions on disassembling and assembling the dumbbell, barbell, kettlebell, and the dumbbell and barbell racks.
5. Go to triform.lifeprofitness.com and register your product within 14 days of purchase to activate your lifetime warranty.

CAUTION: Always use proper lifting techniques, the shipping box is quite heavy.
CUSTOMER SUPPORT
If you have any questions about setting up or using your TriForm, we’re here to help. Call or email us and an experienced customer support representative will be happy to assist you: 800-563-6604 or support@lifeprofitness.com.
WHAT’S IN THE BOX ASSEMBLY WARNINGS

• Adult assembly and disassembly are required. Keep children away during assembly/disassembly. This product contains small parts that could present a choking hazard to children.
• Properly dispose of all packaging especially plastic bags, which can present a suffocation hazard to small children, before assembly.

TIPS FOR USE

• Only adjust the weight setting in the rack. Never adjust the weight while in use or outside of the rack. Do not use a non-original rack.
• Always make sure the weight load is properly secured before lifting the handle (the handle makes a clicking sound when a weight setting is selected).
• Do not force the handle to rotate. If it fails to move the first time, check to ensure the handle and weight plates are seated properly in the rack.
• Return the weight load to the lightest settings after each workout to avoid future injury.
• Do not drop the dumbbell/barbell/kettlebell on the ground or the rack, as this could result in injury and damage to the product.
• Regularly test the weight fasteners to ensure they properly secure the weight plates to the handle.
• If using two dumbbells at once, do not allow the dumbbells to forcefully bump together, to avoid injury or damage to the product.
• Spend at least five minutes warming up, including stretching, before exercise and at least five minutes cooling down after exercise to avoid pulled muscles and other sports injuries. It is especially important to warm up the specific muscle groups you will be targeting during your strength training session.
• Use proper form. Focus only on working the muscle groups intended for the exercise you are performing. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is involved with the lift.
• Always maintain control and move slowly through exercises to avoid injury.
• Breathe properly. Exhale as you are lifting and inhale as you return to the starting position. Never hold your breath during any part of an exercise.
• Drink plenty of water to stay hydrated.
• It is recommended that beginners consult with a personal trainer for guidance on proper weightlifting form and strength training tips.
• Exercise sensibly, and do not overload, especially on your initial workouts.
• We recommend beginning with low weight and increasing the amount you lift slowly over a few weeks to avoid injury.
• Always wear appropriate athletic clothing and shoes. Appropriate clothing should be comfortable and allow you to move freely.
• You may wish to wear weightlifting gloves to prevent hand chafing, blistering, and callouses.
• Store the magnetic bolts, screws, and hex key in the accessory bag when not in use to avoid losing them.

PARTS OF THE TRIFORM

ADJUSTING THE WEIGHT SETTING

Please read the instructions before using the Lifepro TriForm 3-in-1 Weightlifting System. Keep this manual for reference.
**CAUTION:** Only adjust the weight setting in the rack. Never adjust the weight while in use or outside of the rack. Do not use a non-original rack.

1. Place the weight plates, slotted-side up, into the rack.
   a. The stainless steel side of each plate faces the inside of the rack.

2. Place the handle into the slots in the weight plates. Make sure the weight fasteners slot properly into the weight plates. See Figure 1.
   NOTE: While the dumbbell is shown in the figures, the barbell and kettlebell are set up and adjusted in the same manner.

3. Ensure the handle is properly seated in the rack by pressing down on it.

4. Rotate the handle to adjust the weight setting. As you rotate the handle, the weight dial (see Figure 2) and the black indicator arrow will show the selected weight. You will hear a click as each weight setting is selected. See Figure 3.
   NOTE: Notice that the weight dials have 3 rings. The outer ring lists the weight settings for the barbell. The center ring lists the weight settings for the dumbbell and the inner ring lists the settings for the kettlebell.

5. Grab the center of the handle and lift it to just above the rack. See Figure 4. Shake the handle lightly to ensure the weight plates are properly attached and will not fall out.

6. Perform the desired strength training exercise(s).
   

7. To adjust the weight load, return the handle to the rack and repeat steps 3–5.

8. When your workout is complete, return the handle to the rack and reset it to the lightest weight setting to avoid future injury.

IF THE HANDLE OR WEIGHT PLATES BECOME STUCK
Do not force the handle to rotate. If it fails to move on the first try, check to ensure the handle and weight plates are seated properly in the rack.
If the handle or a weight plate becomes stuck:

1. Lay the handle on the ground on its side.

2. Use a screwdriver to press the release mechanism in the base of the handle and rotate the handle to the minimum weight setting. See Figure 5.
   

3. Return all of the weight plates to the rack. Make sure the stainless steel side of each plate faces the inside of the rack.

DISASSEMBLING THE DUMBBELL

1. Place the dumbbell in its rack. Rotate the handle to select the minimum weight.
2. Lift the handle; all of the weight plates will be left in the rack. See Figure 6.
3. Locate the two magnetic bolts (J) on the handle grip. The bolts have oval-shaped heads.
4. Remove the bolts and disassemble the handle. See Figure 6.
   a. Slide your fingernail under each bolt head to release the magnets.
   

DISASSEMBLING THE RACK (DUMBBELL OR BARBELL)
To disassemble the dumbbell or barbell rack:

1. Place the rack on the floor.
2. Remove the weight plates and set them aside.
3. Pull the plastic weight holders apart to remove them.
4. To disassemble the barbell rack poles, firmly pull the individual poles apart to separate them. See Figure 7.

DISASSEMBLING THE BARBELL

1. Place the barbell in its rack. Rotate the handle to select the minimum weight.
2. Lift the handle; all of the weight plates will be left in the rack. See Figure 8.
3. Lay the handle on the ground.
4. Locate the four magnetic bolts (J), two at either end of the barbell handle. The bolts have oval-shaped heads.
5. Remove all four bolts and disassemble the handle. See Figure 8.
   a. Slide your fingernail under each bolt head to release the magnets.

NOTE: You will not need to disassemble the metal barbell shaft, as its components are not required for any other configuration.

DISASSEMBLING THE KETTLEBELL

1. Place the kettlebell in its rack. Rotate the handle to select the minimum weight.
2. Lift the handle; all of the weight plates will be left in the rack. See Figure 9.
3. Locate the two magnetic bolts (J) where the handle connects to the weight fastener. The bolts have oval-shaped heads.
4. Remove the bolts and disassemble the handle. See Figure 9.
   a. Slide your fingernail under each bolt head to release the magnets.

ASSEMBLING THE DUMBBELL

STEP 1: ASSEMBLE THE DUMBBELL HANDLE

1. Gather two magnetic pins (J), the dumbbell handle grip (L), and two weight fasteners (M).
2. Insert a weight fastener into either end of the handle grip.
3. Insert the two magnetic bolts to lock the three pieces together. See Figure 10.

STEP 2: ASSEMBLE THE DUMBBELL RACK

1. Gather two short rack poles (F), the accessory bag (H), eight weight plates (N), and two plastic weight holders (O).
2. Insert the poles into the side of the first weight holder.
3. Slide the accessory bag onto one of the poles.
4. Slide the second weight holder onto the end of the poles.
5. Place four weight plates in each rack. Make sure the stainless steel side of each plate faces the inside of the rack. See Figure 11.
6. Place the dumbbell handle into the slots in the weight plates. Make sure the weight fasteners slot properly into the weight plates. See ADJUSTING THE WEIGHT SETTING on page 10 for usage instructions.

ASSEMBLING THE KETTLEBELL

STEP 1: ASSEMBLE THE KETTLEBELL HANDLE

1. Gather the kettlebell handle (E), one magnetic bolt (J), and one weight fastener (M).
2. Insert the weight fastener into the kettlebell handle and use the magnetic bolt to lock it into place. See Figure 12.

STEP 2: ASSEMBLE THE KETTLEBELL RACK
1. Gather four weight plates (N) and one plastic weight holder (O).
2. Place the four weight plates into the weight holder. Make sure the stainless steel side of each plate faces the inside (where the plastic handle will be). See Figure 13.
3. Place the kettlebell handle into the slots in the weight plates. Make sure the weight fasteners slot properly into the weight plates. See ADJUSTING THE WEIGHT SETTING on page 10 for usage instructions.

ASSEMBLING THE BARBELL

STEP 1: ASSEMBLE THE BARBELL SHAFT

1. Gather the two metal barbell rods (C), the barbell connector (D), four screws (I), and the hex key (K).

2. Insert the connector into one end of the first barbell rod.
   a. If the connector doesn’t fit, try the other end of the rod.
   b. Align the screw holes in the connector with those in the rod.

3. Use the hex key to insert two screws to secure the rod and connector. Fully tighten. See Figure 14.

4. Insert the connector into one end of the second barbell rod, and use the hex key and the remaining two screws to secure them. Fully tighten.

STEP 2: FINISH ASSEMBLING THE BARBELL HANDLE

1. Gather the assembled barbell shaft, four magnetic bolts (J), and two weight fasteners (M).
2. Insert a weight fastener into one end of the barbell shaft. See Figure 15.
3. Secure the fastener to the handle with two magnetic bolts.
4. Insert the second weight fastener into the other end of the barbell shaft and secure it with the remaining two magnetic bolts.

The barbell handle is now assembled. STEP 3: ASSEMBLE THE BARBELL RACK

1. Gather the four short and two long rack poles (F), four rack connectors (G), the accessory bag (H), eight weight plates (N), and two weight holders (O).

2. Assemble the two poles for the rack. See Figure 16.
   a. Each pole consists of the following components, assembled in order: short pole, connector, long pole, connector, and short pole.

3. Insert the assembled poles into the side of the first weight holder.

4. Slide the accessory bag onto one of the poles.

5. Slide the second weight holder onto the end of the poles.

6. Place four weight plates in each rack. Make sure the stainless steel side of each plate faces the inside of the rack.

7. Place the barbell handle into the slots in the weight plates. Make sure the weight fasteners line up properly with the weight plates. See ADJUSTING THE WEIGHT SETTING on page 10 for usage instructions.

WHAT EXERCISES CAN I DO?

Other Exercises:

• Bench press
• Overhead press
• Deadlift
• Squat
• Barbell snatch
• Clean and jerk
• Lunge
• Single-arm dumbbell row
• Bent-over rows| • Split squat
• Preacher curl
• Seated shoulderpress
• Kettlebell swing
• Kettlebell clean
• Sit-up to press-up
• Goblet squat
• Sumo squat
• Glute bridge
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SAFETY INSTRUCTIONS

Keep this manual in a safe place for future reference.
Before using this product, read all safety warnings and assembly and operating instructions. Failure to do so may result in serious injury or death, or damage to the product or property.
CONTRAINDICATIONS
Users should consult with a medical professional before beginning a new exercise program. This is especially important for those over the age of 35 and those who have pre-existing health conditions.
Your physician should assist you in determining the heart rate zone that is appropriate for your age and physical condition. They can help determine if you have any physical limitations that could create a health risk or prevent you from properly using this product.
Your doctor can help you determine the appropriate length of strength training sessions, and also how often you should exercise and how intensely you should exercise based on your age, fitness level, and any existing health conditions you may have. Always exercise within the parameters discussed with your doctor to avoid injury or damage to your health.

• Consult your physician before using this product if you:
• Are over the age of 35 or have pre-existing health conditions.
• Have osteoporosis, spinal injuries, fractures, herniated or slipped discs, chronic back pain, sciatica, or other orthopedic conditions or disorders affecting the back or spinal column.
• Have joint pain, disorders, or conditions, including arthritis or rheumatoid arthritis, or if you have muscle or soft tissue damage or inflammation.
• Have severe anemia, a heart or vascular condition, hypertension, blood clots, or if you are taking medication that affects heart rate.
• Have a pacemaker, artificial heart, or other medical implant.
• Are or may be pregnant, have recently had surgery, have cancer or malignant tumors, or have lung disease.
• Experience dizziness, have balance impairments, or if you are taking drugs that affect balance.

DISCLAIMER

• The health benefits suggested or implied in this manual, other product literature, and company website are not certified or endorsed by any regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please read all instructions and safety information carefully before using this product. We assume no responsibility and expressly disclaim any and all liability for personal injury, property damage, or loss sustained through improper use, failure to follow the instructions and warnings in this manual, improper assembly, neglect, or inadequate or improper maintenance of this product.
• It is the responsibility of the owner to ensure that all users of this product are adequately informed of all warnings and cautions.
• Use this product only as instructed in this manual.

WARNING:
CHOKING HAZARD – Small Parts.
Not for children under 3 years.
WARNING
To reduce the risk of serious injury or death:

• Excessive exercise or overexertion can be damaging to your health. Always exercise within the intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or shortness of breath.
• This product is for adult use only. Do not allow children to use; this product is not a toy. Keep children and pets away from the product at all times. Never leave children unattended in the same room with the product to avoid injury.
• Adult assembly and disassembly are required.
• This product is not intended for use by people with reduced physical, sensory, or mental capabilities unless supervised by a responsible adult.

CAUTION
To reduce the risk of minor or moderate injury, or damage to the product or property:

• Always inspect the product for damage, wear and tear, and loose bolts or screws before each use. Completely fasten any loose bolts or screws before use. Do not use if damaged, worn, rusty, malfunctioning, or missing bolts or screws. Do not use the product again until the problem has been fixed.
• Regularly test the weight fasteners to ensure they properly secure the weight plates to the handle.
• Always make sure the weight load is properly secured before lifting the handle (the handle makes a clicking sound when a weight setting is selected).
• Only adjust the weight setting in the rack. Never adjust the weight while in use or outside of the rack. Do not use a non-original rack.
• Do not drop the dumbbell/barbell/kettlebell on the ground or the rack, as this could result in injury or damage to the product.
• Always make sure to place the dumbbell/barbell/kettlebell securely in the rack.
• Return the weight load to the lightest settings after each workout to avoid future injury.
• Do not attempt to disassemble the weight fasteners.
• Do not allow more than one person to use the product at a time.
• Stop using the product immediately if you feel pain or discomfort.
• Never use the product while under the influence of drugs or alcohol. Do not use during or immediately after eating or when you feel tired. Do not use if injured, ill, or if you have a fever.
• Use the product only on a flat, sturdy, non-slip floor. Place in a location away from traffic where it will not create a tripping hazard.
• Ensure adequate clear space around the product during use (at least seven feet on all sides). Remove any obstacles in the area, in case of falls or accidents.
• Do not perform other activities while using the product to avoid accidents and injury.
• Always properly warm up before exercise and cool down after exercise to prevent sports injury.
• Always maintain control and move slowly through exercises to avoid injury.
• Keep hair, fingers, and clothing away from moving parts to avoid injury.
• Always wear appropriate athletic clothing and shoes. Appropriate clothing should be comfortable and allow you to move freely.
• Do not wear baggy or loose clothing or clothing with drawstrings or ties that could get snagged and cause injury or falling.
• Do not wear jewelry, belts, or other accessories that could get snagged and cause injury or falling.
• Remove items, especially sharp objects, from your pockets before using.
• Do not use accessories not approved by the manufacturer.

CLEANING AND STORAGE

• Use a slightly damp cloth to wipe any dirt or moisture from the product after each use. You may use mild soap to clean, as needed.
• Do not use abrasive, corrosive, solvent, or chemical cleaners or harsh detergents to clean the product.
• Store indoors, in a cool, dry location.
• Do not store in direct sunlight, in a high-temperature or high-moisture environment, or near heat sources.

NOTICE

• The product is intended for in-home use only. Do not use the product in any commercial, rental, institutional, or therapeutic setting.
• Do not use outdoors. This product is intended for indoor use only.
• Dispose of the product and all parts according to local and federal regulations.
• Keep sharp objects away from the product to avoid damaging it.

PRODUCT SPECIFICATIONS

UNIT SPECS

• Dumbbell Dimensions: 15.2” × 7.8” × 7.5”
• Dumbbell + Rack Net Weight: 43.2 lb
• Barbell Dimensions: 43.0” × 7.8” × 7.5”
• Barbell + Rack Net Weight: 45.4 lb
• Kettlebell Dimensions: 12.0” × 7.8” × 7.5”
• Kettlebell + Rack Net Weight: 20.9 lb

Materials:

• Barbell Handle: Aluminum Alloy
• Barbell Connectors: Polypropylene
• Rack Poles: Steel
• Kettlebell Handle: ABS + PPR Plastic
• Barbell Handle: Aluminum Alloy

LIFETIME WARRANTY

Lifepro creates quality, durable exercise products and we stand by that quality with a lifetime warranty on all of our products. If your TriForm ever breaks (and we doubt it will), we’ll send you replacement parts and show you how to repair it. If your TriForm cannot be repaired, we’ll replace it—free of charge. Register your TriForm at triform.lifeprofitness.com to activate your warranty within 14 days of purchase.

TRIFORM
SINGLE ADJUSTABLE DUMBBELL
Increase the intensity of your workouts and train both sides of your body at the same time by adding a second adjustable dumbbell to your TriForm 3-in-1 Weightlifting System. Visit the Lifepro website, lifeprofitness.com, to purchase your second adjustable dumbbell and get lifting!                 POWERFLOW PRO
ADJUSTABLE DUMBBELL
The PowerFlow Pro adjustable weight system is ideal for people at any fitness level who want to begin with lower weights and slowly work up to higher loads. The PowerFlow Pro Adjustable Dumbbell has been selectively engineered to provide the optimal variety of weight options, starting at 4 pounds and going up to 55 pounds.
The PowerFlow Pro dumbbell saves space and allows you to choose exactly the right intensity for all your workout needs.
POWERFLOW PRO BENEFITS

• Increase strength and stamina
• Regulate weight and boost metabolism
• Decrease stress
• Lower blood pressure
• Develop stronger bones

Access Lifepro TV, our library of free personal training videos on the web at triform.lifeprofitness.com to learn how to get the most out of your Lifepro ® TriForm and achieve the results you want.

YOU HAVE GOT THIS
Lifeprousa
Lifeprousa
support@lifeprofitness.com

References

• World-Leading Recovery Equipment – Lifepro
• Lifepro | Wellness, Fitness, Recovery (@lifeprousa) • Instagram photos and videos

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