MERACH RITFIT Spinning Bike Owner’s Manual
- June 4, 2024
- MERACH
Table of Contents
MERACH RITFIT Spinning Bike
SAFETY
PRECAUTIONS
Please confirm the read book in the assembly and use of this instrument. Only the correct installation, maintenance and correct use of this instrument can reach the safe and effective use effect. All users of this device are informed of the warning and precautions.
- At the start of any sports program, please consult your doctor to confirm the existence of some injury that may endanger your health and safety and health, or to prevent you from using this device, if you are working on a drug on heart rate and blood pressure or cholesterol level of treatment, the doctor’s advice is very important to you.
- Please know all kinds of signals from the body. Warning: Improper or excessive exercise will damage your health. If you feel pain, tight heart plug, irregular heartbeat, shortness of breath, deficiency, dizziness, or any discomfort, stop exercising right away.
- Please put this instrument on a hard, horizontal, and protective floor or carpet. When used, the equipment can not be moved as a whole, the equipment or on the floor, or on the walls, ceilings or other fixed structures, focusing on safety, and correctly using the knowledge and key points of the (normal) equipment. When in normal use, the training area refuses to enter the dangerous part of the equipment third times (at least 1.2M space is left around). Please keep a good watch on your child. This instrument is only suitable for adult use.
- Before use, please check whether all bolts, pins and other components are fully installed.
- Warning: Only in the case of regular inspection of the vulnerable parts of wear and tear, the device can reach safe use. Please pay special attention to the most easily worn components.
- Warning: Please install the equipment on smooth and full-level ground. Please use according to the hint. If you find any defective components or hear abnormal noises during installation or inspection, please stop using them immediately. Please do not use the instrument until the related problems are solved.
- To wear sportswear in the process of exercise, do not wear loose clothes, so as not to be involved in any movable parts. Do not wear shoes with long shoelaces before exercise, so that the shoelaces are not involved in any removable parts.
- When lifting and moving this instrument, please operate carefully so as to avoid injury of the back. Please use the correct lifting method and ask for assistance if necessary.
- Before the start of the exercise, please ensure that the foot pedal is fixed on the foot straps have been securely fixed to prevent accidents.
- Because the device is equipped with a flywheel inertial system, it may cause injuries to the foot, ankle, leg, and knee during the movement. Before braking, please remember to press the emergency brake knob. If you need to stop moving, please press the brake knob to stop the crank.
- Warning: Please make sure that the adjustment knob is always locked. When this device is not used, please rotate the knob clockwise to the end to lock the crank and flywheel. And prevent third parties, especially children, to use or rotate the rotating parts arbitrarily.
- Warning: In the course of the exercise, any adjusting device that may cause interference of the user’s movement should not deviate from the state of the design.
- Warning: This equipment is not suitable for medical treatment.
- This product carries out the GB17498.1-2008/GB17498.10-2008 standard. The maximum body weight was 100KG.
- The brake system of this instrument is non-speed related. (product grade: HC level)
PARTS LIST
| **** | Name | Quantity | **** | Name | Quantity | |
|---|---|---|---|---|---|---|
| A | 1 | – | 1 | |||
| A-1 | 2 | -9 | 1 | |||
| A-2 | 2 | -10 | 2 | |||
| A-3 | 1 | -11 | 1 | |||
| A- | 5*10 | 2 | F- | 1 | ||
| A-5 | 1 | F- | 1 | |||
| A-6 | 1 | F-1 | 2 | |||
| A-7 | * 0 | 2 | F-2 | *20 umbrella cross hexagon | 7 | |
| A- | 1 | F-3 | *20 | 5 | ||
| A-9 | 10 nylon nut | 1 | G | 1 | ||
| A-10 | nylon nut | 9 | G-1 | 1 | ||
| A-11 | 1 | G-2 | Φ | 3 | ||
| A-12 | 5*20 | 1 | G-3 | 600 | 1 | |
| A-13 | 1 | G- | Φ | 1 | ||
| A-1 | 1 | G-5 | Φ | 1 | ||
| 1 | G-6 | 10 e nut | 2 | |||
| -1 | G-7 | 2 | ||||
| -2 | 2 | G- | ||||
| -3 | 9 | G-9 | 1 | |||
| – | *35 | 2 | – | 1 | ||
| -5 | – | 1 | ||||
| -6 | 10 | 2 | – | 1 | ||
| -7 | 10 | 2 | – | 1 | ||
| – | J | 1 | ||||
| -9 | J-1 | 3 | ||||
| C | 1 | J-2 | 2 | |||
| D | 1 | J-3 | Φ | 3 | ||
| D-1 | 1 | J- | 6000 | 1 | ||
| D-2 | 1 | J-5 | 6300 | 1 | ||
| D-3 | 20* 0 | 2 | J-6 | 1 | ||
| D- | 10 | 1 | 1 | |||
| D-5 | 10 | 1 | -1 | *35 | 1 | |
| 1 | -2 | *120 | 1 | |||
| -1 | 3 | -3 | 1 | |||
| -2 | 1 | – | Φ | 1 | ||
| -3 | 1 | -5 | 1 | |||
| – | -6 | 1 | ||||
| -5 | 1 | 6 | 1 | |||
| -6 | Φ | 2 | 1 | |||
| -7 | *25 | 1 |
PART LIST
ASSEMBLE STEPS
Foot tube installation
Shown as in the picture, use two pieces of carriage screws(B-5) MB”56, two
pieces washers-8) DE°D20 and wo piece high belt caps(B-9) MB to install the
rear feet pipe{C) on the main frame (A), use the configured tool (M) ighty
lock the screws; tightly lock the front feet pipe(B)on the frame (A) through
the same above steps
Foot installation
Shown as the picture, use the configured tool (M) anticlockwise to remove the
pedal (4L) into the left crank, then clockwise remove the pedal( R) into the
right crank of the frame. Note: must force tightly locked it avoid pedal
loosening during use and causing hurt
Cushion installation
Shown as the picture, pick down the pre-boked screw washer which on the
cushion (D-1) frst, then put the cushion on the siding base D-2), use 3 pieces
of washers(B-3) and 3 pieces MB nylon nuts(A-10) As and As configured As tools
tightly lock them on the sliding base.
Armrest / instrument installation
Shown as the picture, connect the wire material (E-11) in the handrail
vertical pipe (E) with the wire material (A3) in a frame (A), then
anticlockwise revolve the knob (A-1) to push outside, insert the handrail
vertical pipe (E) into the frame, then release the pull pin and pop into the
handrail vertical pipe hole, tightly locked the pull pin.
Handrail assembly
Shown as the picture, use the configured tod (L) to dissemble out the handrail
vertical pipe (E) up. 4 pieces MB 16L inner hexagon SCTEWs(E and washers(3)
DED16, then put the handrail (E3) on the handrail pipe, tightly backed them
through disassembled screw and washers, hsert the wire materíias (E-2) in the
handrail vertical pipe into the handrail wire materials
Electric meter and mobile phone bracket assembly
Firstly make the electric meter base into the bending pipe central position of
the handrail (E-3), use 1 piece MA4 bal head Cross screw (E) pro-tight it,
then connect the meter wire with the meter dawn wire (E-11), then buckle the
meter into electric meter base, eighty locks the screw (E-7) after adjusting
the position and angle well. Mobile phone bracket installation: hand hold
position 1 in a diagram, put the mobile phone bracket on the handrail, down
press it, buckle the mobile phone bracket on the down steel plate, then force
to press position 2 of the mobile phone bracket, reverse buckle on the iron
plate of handrail vertical pipe.
DIAL INSTRUCTION
The operation of the electric meter is easy and simple, and configured in five
modes, can real-time feedback on the exercise during your training process.
IME(Time): this mode indicates used time.
Note: this type of meter cant set a time target. SCAN(Scan): this mode of
circulation indicates time, speed, calorie, and distance mode, each indicating
several seconds. speed): this mode use mile/hour as a unit to display your
driving speed. CAL( Calories): this mode displays the approximately consumed
quantity of calories during your train; note: this type of meter cant set the
calorie consumption target. DISTDistance): this mode use mile as a unit to
display your drove distance during the train; note: this type of meter cant
Set a distance target.
Sports Guide
Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness and tone muscle, and in conjunction with a calorie, the controlled diet helps you lose weight.
- The Warm-Up Phase This stage helps get the blood flowing around the body and the muses working properly. It will also reduce the risk of cramps and muscle injuries. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for dpprOxiniely o seconds, do not force or jerk your muscles into a stretch.
- The Exercise Phase This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.
- The Cool Down Phase stage is to let your Cardiovascular system and muscles wind down. Inis is a repeat of the warm-up exercise e.g. reduce your tempo, and continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force o jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and it is possible to space your workouts evenly throughout the week.
- Fault Finder f you do not receive numbers appearing on your computer, please ensure al connections are correct.
MUSCLE TONING
To tone muscle while on your exercise cycle you wil need to have the
resistance set quite high. This will put more strain on your leg muscles and
may mean you cannot train for as big as you would like. If you are also trying
to improve your fitness you need to alter your training program. You should
train as normal during the warm-up and cool-down phases, but towards the end
of the exercise phase, you should increase resistance making your legs work
harder. You will have to reduce your speed to keep your heart rate in the
target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will bum. Effectively this is the same
as if fyou were training to improve your fitness, the difference is the goal.
USE
The seat height can be adjusted by removing the adjustment knob and raising or
lowering the seat. There are holes in the seat post allowing for a range of
heights. Once the correct height has been chosen, refit the adjustment knob
and tighten it. The tension control knob allows you to alter the resistance of
the pedals. A high resistance makes it more difficult to pedal, a low
resistance makes it easier. For the best results set the tension while the
bike is in use.
FCC STATEMENT
This device complies with part 15 of the FCC Rules. Operation is subject to
the following two conditions: (1) this device may not cause harmful
interference, and (2) this device must accept any interference received,
including interference that may cause undesired operation. Any changes or
modifications not expressly approved by the party responsible for compliance
could void the user’s authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits
for a Class B digital device, pursuant to Part 15 of the FCC Rules. These
limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates, uses and
can radiate radio frequency energy and, if not installed and used in
accordance with the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that interference will not
occur in a particular installation. If this equipment does cause harmful
interference to radio or television reception, which can be determined by
turning the equipment off and on, the user is encouraged to try to correct the
interference by one or more of the following measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV technician for help.
The device has been evaluated to meet the general RF exposure requirements. The device can be used in portable exposure conditions without restriction