MERACH MR-S09 Exercise Bike User Manual

MERACH MR-S09 Exercise Bike

IMPORTANT!
Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: am-5:OO pm PST/PDT support@merach.com

Our customers aren’t just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development to our exceptional purchasing & after-sales service, we are our customers’ life-long partners in crafting a better fitness future. Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP, and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living.

Welcome to MERACH

This device contains a radio transmitter module with type approval code FCC ID ENTIFIER: 2A6QWMR-BLE001.

• Please read the entire manual carefully before installing and using the bike, and save for further use.

Safety Instructions

Please keep this manual in a safe place for future reference.

• It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used. Make sure all users are familiar with all warnings and precautions of this machine.
• Please consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Please always pay attention to your body signals, improper use of the machine may affect your health. If you experience any symptoms (including headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or any discomfort), stop exercising immediately and consult your physician, get permission before training again.
• Always keep children and pets away from the machine. The machine is for adult use only.
• Please use this machine on stable and horizontal ground level, and put a protective layer on the floor or carpet to prevent a floor from being damaged. Make sure the distance between the machine and each obstacle is at least 1.6 ft (0.5m).
• Please check all screws and nuts are properly tightened before using the machine.
• The safe use of the machine can only be guaranteed if the regular maintenance and repairs of undertaken, and worn out and broken parts are changed.
• Please follow the instructions in this manual to use this machine. Please stop using and operating immediately when you find any defective parts or hear any abnormal sound. Make sure all issues are resolved before using it again.
• Please wear sports clothes, sports shoes, or other proper clothes. Loose-fitting clothing is not recommended, as loose clothing may get caught in the machine, hindering the operation and possibly causing an injury.
• This machine is only for home use. The Maximum user weight is 350 lbs.
• This machine is not for professional medical treatment.
• This product is only for family use.
• The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine.
• If the moving parts are damaged, please do not use the machine until the parts are repaired.
• Keep the children away from the machine. The equipment is not for children to use or play with. They can injure themselves accidentally.

Care & Maintenance 

• Do not store the machine in a place exposed to direct sunlight, wind and rain, or with high humidity. If needed, please pack the machine to keep children away from touching or playing with it.
• Please check if there’s rust or cracks after long-term storage.
• Please understand that for the consumable parts, the wear and tear may also occur even with proper maintenance.
• For long-term use of this machine, please wipe the dust regularly. Do not water it directly, or wipe with gasoline, abrasive powder, etc. Otherwise, it might cause cracks on the parts or main body, electric shock or fire. Please use Dilute neutral detergent for maintenance.

Before starting any training, please consult your physician, especially for those who are over 35 years old or with pre-existing health conditions. Please read all instructions before using the machine.

Packing List

Please be sure to check that all parts and accessories are available.

Parts Tool List
Please check if all the parts and tools are in the package.

Pre-installation Instructions

Instructions for Unpacking the Rack

Tips

• Scan the QR code to watch the installation video

Security Lock Instructions
As shown in the figure, use the cross wrench (A) to turn the cross-recessed flat-head screw (9) counterclockwise from the brake handle (27) for 3 to 5 turns until the inertia wheel can rotate.

Installation Steps

Step 1: Fix the front and rear stabilizers to the main frame
Use the Allen Key (B), flat washers (83), spring washers (82), and hexagon socket pan head bolts (81) to respectively lock the front stabilizer (91) and rear stabilizer (105) on the main frame (22).

Step 2: Fix the handlebar post to the main frame

1. Take off the wire hole plug (90) pre-installed on the handlebar post (10). Use the D1 end of the plastic lacing wire pre-installed on the handlebar post (10) to tie the relay wire (35) pre-installed on the main frame, and then grab the D2 end to pull the riser cavity out.
2. Loosen the large pin knob (23) pre-installed in the main frame (22) counterclockwise, and then insert the handlebar post (10) into the front riser of the main frame, the hole needs to be aligned, and finally the handlebar post (10) will be tightened clockwise on the front riser of the main frame with the large pin knob (23). As shown in Figure Pl.

Step 3: Attach the handlebar lock plate to the handlebar post

1. As shown in the figure, pass the bolts on the handle assembly (12) through the groove of the handlebar post (10), and use the handlebar lock plate (112) and L-shaped nut (111) to lock the handle assembly ( 12) Lock on the stem joint (10). Loosen the L-nut (111) according to the exercise distance suitable for oneself to adjust the handle assembly (12) forward and backward.
2. Connect the relay wire (35) to the outlet wire (34) of the electronic monitor, then insert the connected wire into the wire hole of the standpipe, and finally plug it into the wire hole plug (90) as shown in Figure PL

Step 4: Secure the seat assembly to the saddle tube
Lock the seat assembly (15) on the saddle tube (16) with a flat washer (18) and a torx nut (19).

Step 5: Attach the pedals to the main frame
First remove the left nylon nut (37L) on the left pedal (106L), as shown in Figure Pl, use the cross wrench (A) to lock the left pedal (106L) on the left crank (107L), and then use the cross wrench (A) to fix the pedal screw, and use the open-end wrench (C) to lock the left nylon nut (37L) on the left crank (107L), and lock the right pedal (106R) in the same way.

Note: The right pedal should be locked clockwise and the left should be locked counterclockwise. During exercise, the left and right pedals should be kept locked at all times to avoid damage to pedal threads.

Step 6: Install the bottle cage on the main frame
Lock the bottle cage (79) on the main frame(22) with the cross pan head bolts (llO) with the cross wrench (A).

Step 7: Power adapter installation

Instructions for Product Use

Seat adjustment instructions
Up and down adjustment instructions Using one hand, turn the large pin knob (23) to loosen it slightly and pull it outward. Grasp the cushion with your other hand and pull it up (or push it down). Once adjusted to the desired position, move the saddle post slightly up and down to release the spring back to its original position (when you hear the “click” the knob is already in the hole in the handle post), then retighten the knob.

Note: The saddle tube hole and the rear standpipe nut hole must be concentric. Front and rear adjustment instructions Loosen the torx nut {19) on the bottom of the saddle and slide the saddle back and forth. Once adjusted to the desired position, tighten the knob.

Handlebar adjustment instructions

• You can adjust the height of the handlebar and the distance between the front and rear of the handlebar according to your riding posture and height.
• Turn the knob to loosen it and pull it outward to move the handrail column up and down as shown in Figure Pl.
• After adjusting to a suitable height, align the pull pin with the hole on the handrail post, and turn it clockwise to tighten it as shown in P2.
• Turn the rotating armrest to loosen it and pull it down. You can move the armrest back and forth as shown in P3. After adjusting to a suitable position, turn the armrest lock clockwise as shown in P3; lock it until the armrest does not shake.

Machine movement instructions

When moving the machine, grasp the front end of the handle and push down, so that the rollers on the foot tube are in full contact with the ground, then start to move the machine, and when you reach the desired position, let go slowly.

Instructions for not using the exercise bike
When the exercise bike is not in use, lock the cross-recessed button head screw (9) on the brake handle (27) with the cross wrench (A) to prevent the inertia wheel from rotating.

Knob Instructions

Main Display Description

Main Operation Instructions

Detailed Operation Instructions

1. CD When the knob is energized, the BUZZER beeps for a long time, and the knob displays light up and enters the READY state (Figure); After power-on, the resistance automatically reset to “l”. No operation for 3 minutes, display full shut down and enter standby state (Figure2) .
2. READY state, short press the knob or pedal the exercise bike can directly enter the motion state. Small window digital display resistance “LEVEL” (Figure 3).
3. The numbers in the main window are rotated by default, the “SCAN” icon lights up, and the display of “Speed”, “Time”, “Distance” and “Calorie” (Figure 4, Figure 5, Figure 6, and Figure 7) is switched every 3s.
4. Short press the knob to adjust the display mode to lock, the “SCAN” icon is not displayed, and the lock displays fixed data: “speed” or “time” or “distance” or “calorie” (Figure 8, Figure 9, Figure 10, and Figure 11).

Tech

nical Details

• Resistance Mechanism: Magnetic
• Model Name: MR-S09
• Max.User Weight: 350 Pounds
• Item Weight: 95.9 Pounds
• Item Dimensions: 43.72245.5 inch
• Item Package Dimensions: 41.910.833 inch

MERACH APP Setup

Download and use of MERACH

• Our customers can get a 180-day MERACH membership. Please contact us through support@merach.com after receiving the product to get an exclusive redemption code. Please include your order ID and MERACH app Username.

1. To download the MERACH app, scan the QR code or search “MERACH” in the Apple App Store® or Google Play Store.
2. Open the MERACH app. Log In or Sign Up.
3. Follow the in-app instructions to set up your device.

Download and use of KINOMAP

1. To download the Kinomap app, scan the QR code or search “Kinomap” in the Apple App Store® or Google Play Store.
2. Open the Kinomap app. Log In or Sign Up.
3. Select the corresponding fitness equipment
4. Turn on Bluetooth, and choose Merach.
5. Select “Exercise bike”, and find your “MRK-S09-XXXX”.
6. Start training and explore different workout methods.

Warm-up

Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do some stretches shown below – 5 times, 10 seconds or more per leg. Do it again after the workout.

Stretch down
Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 1).

Seated hamstring stretch
Sit with one leg straight. Bring the other leg in so that it is snug on the inside of the straightened leg. Try to touch your feet with your hand’s toe. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 2).

Calf and Achilles tendon stretch
Stand with both hands against the wall or a tree, put one foot 8 behind the other. Keep the back leg straight and your heel on the ground, and lean toward a wall or a tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 3).

Quadriceps stretch
Reach back with your right hand, grab your right foot and slowly pull it toward your hips until you feel the muscles in the; front of your thigh tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure4).

Sartorius (inner thigh muscle) stretch
Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times(see Figures).

Troubleshooting

Warranty Information

Terms & Policy
The MERACH products are premium in material, craftsmanship, and service. MERACH’s 1-year limited warranty is effective from the date of purchase. MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of our products within the first 30 days of purchase. This warranty extends only to personal use and doesn’t apply to commercial, rental, or any other uses for which the product is not intended for. There are no warranties other than the warranties expressly set forth with each product. This warranty is non-transferable. MERACH is not responsible for any damages, losses, or inconveniences caused by equipment failure, user negligence, user abuse, or improper operation that does not follow the included user manual.

This warranty does not apply to the following situations

• Damage due to abuse, accident, alteration, or vandalism.
• Improper or inadequate maintenance.
• Damage in return transit.
• Unsupervised use by children under 18 years old.

MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights and you may also have other rights, which may vary from state to state. All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.

• Customer Service: support@merach.com
• Official Website: merachfit.com

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