MERACH MR-E25 Under Desk Elliptical Machine User Manual

MERACH MR-E25 Under Desk Elliptical Machine

Product Information

Specifications

• Product Name : MERACH MR-E25 Mini Elliptical Machine
• Model : MR-E25
• Max User Weight : 250lbs
• Net Weight : 22.05lbs
• Item Size : 2118.911.4inch

Safety Instructions:

• Please keep this manual in a safe place for future reference.

• It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained, and used. Make sure all users are familiar with all warnings and precautions of this machine.

• Please consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

• Please always pay attention to your body signals, improper use of the machine may affect your health. If you experience any symptoms (including headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or any discomfort), stop exercising immediately and consult your physician, get permission before training again.

• Always keep children and pets away from the machine. The machine
  is for adult use only.

• Please use this machine on stable and horizontal ground level, and put a protective layer on the floor or carpet to prevent a floor from being damaged. Make sure the distance between the machine and each obstacle is at least 1.6 ft (0.5m).

• Please check all screws and nuts are properly tightened before using the machine. The safe use of the machine can only be guaranteed if the regular maintenance and repairs of undertaken, and worn out and broken parts are changed. Please follow the instructions in this manual to use this machine. Please stop using and operating immediately when you find any defective parts or hear any abnormal sound. Make sure all issues are resolved before using it again.

• Please wear sports clothes, sports shoes, or other proper clothes. Loose-fitting clothing is not recommended, as loose clothing may get caught in the machine, hindering the operation and possibly causing an injury.

• Do not stand on the machine for use. The Maximum user weight is 250 lbs.

Usage Instructions:

1. Before starting any training, please consult your physician, especially for those who are over 35 years old or with pre-existing health conditions.
2. Make sure all screws and nuts are properly tightened before using the machine.
3. Place the machine on a stable and horizontal ground level. Put a protective layer on the floor or carpet to prevent damage.
4. Ensure there is a distance of at least 1.6 ft (0.5m) between the machine and any obstacles.
5. Wear appropriate sports clothes and shoes. Avoid loose-fitting clothing that may get caught in the machine.
6. Step onto the machine and position your feet on the left and right foot pedals.
7. Begin exercising by moving your feet in an elliptical motion.
8. Pay attention to your body signals during exercise. If you experience any symptoms such as headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or discomfort, stop exercising immediately and consult your physician before resuming.
9. After use, check for any defective parts or abnormal sounds. Resolve any issues before using the machine again.

FAQ:

C an children use this machine?
No, the machine is for adult use only. Always keep children and pets away from the machine.

What is the maximum user weight for this machine?
The maximum user weight for this machine is 250 lbs.

Can I use the machine if I have pre-existing health conditions?
It is recommended to consult your physician before using the machine, especially if you are over 35 years old or have pre-existing health conditions.

Questions or Concerns?

IMPORTANT!
Please read all details before use, and keep this user manual for future reference.

PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT support@merach.com

WHO WE ARE
Our customers aren’t just important; their health, fitness, and pure enjoyment for life is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development to our exceptional purchasing & after-sales service. we are our customers’ life-long partners in crafting a better fitness future. Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP, and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living

Welcome to MERACH

This device contains a radio transmitter module with type approval code

• FCC ID : 2A6QWMR-BLE001
• IC : 29678- MRBLE001
• HVIN : MRBLE001

Please read the entire manual carefully before installing and using the equipment, and save for further use.

Safety Instructions
Please keep this manual in a safe place for future reference.

• It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used. Make sure all users are familiar with all warnings and precautions of this machine.
• Please consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Please always pay attention to your body signals, improper use of the machine may affect your health. If you experience any symptoms (including headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or any discomfort), stop exercising immediately and consult your physician, get the permission before training again.
• Always keep children and pets away from the machine. The machine is for adult use only.
• Please use this machine on stable and horizontal ground level, and put a protective layer on the floor or carpet to prevent a floor from damaging. Make sure the distance between the machine and each obstacle is at least 1.6 ft (0.5m).
• Please check all screws and nuts are properly tightened before using the machine.
• The safe use of the machine can only be guaranteed if the regular maintenance and repairs of undertaken, and worn out and broken parts are changed.
• Please follow the instructions in this manual to use this machine. Please stop using and operating immediately when you find any defective parts or hear any abnormal sound.Make sure all issues are resolved before using it again.
• Please wear sports clothes, sports shoes, or other proper clothes. Loose-fitting clothing is not recommended, as loose clothing may get caught in the machine, hindering operation and possibly causing an injury.
• Do not stand on the machine for useing.The Maximum user weight is 250lbs.
• This machine is not for professional medical treatment.
• This equipment is designed for indoor and home use only; it is not intended for commercial use.
• The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine.
• If the moving parts are damaged, please do not use the machine until the parts are repaired.
• Keep the children away from the machine. The equipment is not for children to use or play with. They can injure themselves accidentally.

Care & Maintenance

• Do not store the machine in a place exposed to direct sunlight, wind and rain, or with high humidity. If needed, please pack the machine to keep children away from touching or playing with it.
• Please check if there’s rust or cracks after long-term storage.
• Please understand that for the consumable parts, the wear and tear may also occur even with proper maintenance.
• For long-term use of this machine, please wipe the dust regularly.
• Do not water it directly, or wipe with gasoline, abrasive powder, etc. Otherwise, it might cause cracks on the parts or main body, electric shock or fire. Please use Dilute neutral detergent for maintenance.

Before starting any training, please consult your physician, especially for those who are over 35 years old or with pre-existing health conditions. Please read all instructions before using the machine.

Parts List

Assembly Guide

Install the Left & Right Foot Pedals

• A. Install the Right Foot Pedal(#48) onto the Right Foot Tube Assembly(#4) with two Hexagon Bolts(#43), two Spring Washers(#37) and two Nylon Nuts(#38). And tighten it by the Open Spanner (#A).
• B. Assemble the Left Foot Pedal(#48) in the same way.

Remark : As shown in Figure, tipping the right foot Pedals(#48) up is easy to tighten it.

Product Usage Instructions

Warning in Use

The machine is intended to use in a sitting position only, do not stand on the elliptical machine. Failure to follow all warnings and instructions could result in serious injury or death.

Batteries Installation Instructions

• Remove the Back Cover(#10), then install two batteries(#9) to the battery compartment(#8) with the correct polarity, then cover the back cover(#10).

Monitor Instructions

MODE : Press the “MODE”key repeatedly to select the desired value (SCAN, SPEED, TIME, DISTANCE, CALORIES). Hold the key for 3 seconds to have all function values reset (total reset).

FUNCTIONS AND OPERATIONS

• SCAN: Displays functions automatically in the following order every 6 seconds: TIME, SPEED, DISTANCE and CALORIES.
• TIME ( TMR ): Displays the total time of the exercise from start to finish.
• SPEED ( SPD ): Displays current speed.
• DISTANCE ( DST ): Displays the distance of the exercise from start to finish.
• CALORIES ( CAL ): Displays the total calories burned during an exercise from start to finish.

FUNCTION

| Auto Scan| Every 6 seconds
---|---|---
Time(TMR)| 0:00-99:59
Speed (SPD)| Maximum speed 999.9 mph
Distance(DST)| 0.00〜9999 miles
Calories（CAL）| 0.0〜9999 Kcal
Battery Type| 2pcs of SIZE‒AAA or UM‒4
Operating Temperature| 0℃〜＋40℃
Storage Temperature| -10℃〜+60℃

NOTE：

1. If the display is faint or shows no figures, please replace the batteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes.
3. The monitor will turn on automatically after restarting the exercise or pressing the button.

Instructions for [MERACH] App Connection and Use

Download and use of MERACH
Our customers can get a 180-day MERACH membership. Please contact us through support@merach.com after receiving the product to get an exclusive redemption code. Please include your order ID and MERACH app Username.

1. To download the MERACH app, scan the QR code or search “MERACH” in the Apple App Store® or Google Play Store.
2. Open the MERACH app. Log In or Sign Up.
3. Follow the in-app instructions to set up your device.

Warm-up
Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do some stretches shown below – 5 times, 10 seconds or more per leg. Do it again after the workout.

1. Stretch down
   Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 1).

2. Seated hamstring stretch
   Sit with one leg straight. Bring the other leg in so that it is snug on the inside of the straightened leg. Try to touch your feet with your hand’s toe. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 2).

3. Calf and Achilles tendon stretch
   Stand with both hands against the wall or a tree, put one foot behind another. Keep the back leg straight and your heel on the ground, lean toward a wall or a tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 3).

4. Quadriceps stretch
   Reach back with your right hand, grab your right foot and slowly pull it toward your hips until you feel the muscles in the front of your thigh tense.Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 4).

5. Sartorius (inner thigh muscle) stretch
   Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times(see Figure5).

Warranty Information

For your own reference, we strongly recommend that you record your order number and date of purchase.
Date of Purchase|
Serial Number|

Terms & Policy
The MERACH products are premium in material, craftsmanship, and service. MERACH 1-year limited warranty is effective from the date of purchase.MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of our products within the first 30 days of purchase. This warranty extends only to personal use and doesn’t apply to commercial, rental, or any other uses for which the product is not intended. There are no warranties other than the warranties expressly set forth with each product. This warranty is non-transferable. MERACH is not responsible for any damages, losses, or inconveniences caused by equipment failure, user negligence, user abuse, or improper operation that does not follow the included user manual.

This warranty does not apply to the following situations:

• Damage due to abuse, accident, alteration, or vandalism.
• Improper or inadequate maintenance.
• Damage in return transit.
• Unsupervised use by children under 18 years old.

MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights and you may also have other rights, which may vary from state to state.

All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.

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Customer Service : support@merach.com Official Website : merachfit.com

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