hama 00178604 Smartwatch Instruction Manual
- June 13, 2024
- Hama
Table of Contents
00178604 Smartwatch
Product Information: – Product Name: Fit Watch
4900 – Model Number: 00178604 – Manufacturer: Hama – Package
Contents: Fit Watch 4900/5910 Product Usage
Instructions: 1. Safety Instructions: – Please read the
safety instructions carefully before using the product. – Follow
all safety precautions mentioned in the user manual to avoid any
hazards or risks. 2. Control Elements: – Refer to the user manual
for detailed information on the control elements of the Fit Watch
4900. 3. Setting up the smart watch: 1. Downloading the Hama FIT
Pro app: – To set up the smart watch, download the Hama FIT Pro app
from your smartphone’s app store. – Follow the instructions
provided by the app to complete the download and installation
process. 2. Pairing the smart watch with the smartphone: – Open the
Hama FIT Pro app on your smartphone. – Follow the on-screen
instructions to pair the smart watch with your smartphone via
Bluetooth. 4. Using the Hama FIT Pro app: – Once the smart watch is
paired with your smartphone, you can use the Hama FIT Pro app to
access various features and settings. – The user manual provides
detailed instructions on how to navigate and utilize the app. 5.
User Settings: 1. Registration / User Account: – Within the Hama
FIT Pro app, create a user account by following the registration
process. 2. Personal Details: – Fill in your personal details
within the app to ensure accurate tracking and monitoring of your
fitness activities. 3. Personal Goals: – Set personal fitness goals
within the app to track your progress and stay motivated. 6.
Frequently Asked Questions: – The user manual includes a section
that answers frequently asked questions about the Fit Watch 4900
and the Hama FIT Pro app. 7. Third-party Apps: – The user manual
provides information on how to integrate and use third-party apps
with the Fit Watch 4900. 8. Care and Maintenance: – Follow the care
and maintenance instructions mentioned in the user manual to ensure
proper functioning and longevity of the product. 9. Warranty
Disclaimer: – Read the warranty disclaimer provided in the user
manual for information on the product’s warranty coverage. 10.
Technical Data: – Refer to the user manual for technical
specifications and details about the Fit Watch 4900. 11. Recycling
Information: – The user manual includes information on how to
properly dispose of the product at the end of its life cycle. 12.
Declaration of Conformity: – The user manual contains a declaration
of conformity stating that the product meets all relevant
regulatory requirements.
SMARTWATCH
Fit Watch 4900
00178604
G Operating Instructions D Bedienungsanleitung F Mode demploi E Instrucciones de uso N Gebruiksaanwijzing I Istruzioni per l
uso P Instrukcja obslugi M
Manual de utilizare C Návod k pouzití S Bruksanvisning B L Käyttöohje
1. Explanation of warning symbols and notes . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . .4
2. Package contents. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
3. Safety instructions. . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
4. Control elements . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
5. Getting started . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 5.1 Charging . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . 8 5.2 Putting on and
switching on . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . 8 5.3 Switching off . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . 8
6. Operation – Menu structure. . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . .9 6.1 Home screen . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . 11 6.2 Activity overview . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . 11 6.3 Modes. . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . 11
6.3.1 Continuous heart rate measurement. . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . 11 6.3.2 Arm movement activation
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . 11 6.3.3 Do Not Disturb mode. . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. 11 6.3.4 Telephone search . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 6.4
Notifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 6.5
Applications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 6.5.1
Activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
6.5.1.1 Running. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 6.5.1.2 Walking.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . 13 6.5.1.3 Cycling . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . 13 6.5.1.4 Hiking . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . 13 6.5.1.5 Climbing . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
6.5.1.6 Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 6.5.1.7
Spinning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . 14 6.5.1.8 Yoga . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . 14 6.5.1.9 Fitness . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . 14 6.5.2 Heart rate . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . 15 6.5.3 Relaxation mode . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 6.5.4
Alarm clock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 6.5.5 Music
control. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . 15 6.5.6 Timer. . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . 15 6.5.6.1 Stopwatch . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . 15 6.5.6.2 Countdown . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
15 6.5.7 Latest activities . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 6.5.8
Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
7. Setting up the smart watch. . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . .17 7.1 Downloading the “Hama
FIT Pro” app . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . 17 7.2 Pairing the smart watch with the smartphone. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
8. Using the “Hama FIT Pro” app . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . .19 8.1 User settings . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . 19
8.1.1 Registration / user account. . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . 20 8.1.2 Personal
details . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . 21 8.1.3 Personal goals . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . 21
2
8.2 System settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 8.2.1 Basic
settings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . 22 8.2.2 App information . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . 22 8.2.3 Enquiry / feedback . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . 22 8.2.4 Data protection . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
22
8.3 Frequently asked questions . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 8.4 Third-party
apps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . 23
8.4.1 iOS version . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 8.4.2 Android
version . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . 23 8.5 Device settings . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . 24 8.5.1 Call notification . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . 24 8.5.2 Movement reminder. . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
24 8.5.3 Alarm clock . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 8.5.4
Notifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 8.5.5 Music
control. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . 25 8.5.6 Continuous heart rate
measurement. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . 25 8.5.7 Arm movement activation . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
8.5.8 Tracking the menstrual cycle. . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . 25 8.5.9 Firmware update
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . 26 8.5.10 Terminate connection. . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . 26 8.6 Other settings . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . 26 8.6.1 Activities . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
8.6.2 Smart watch language setting . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . 27 8.6.3 Telephone search .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . 28 8.6.4 Heart rate zones . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . 28 8.6.5 Do Not Disturb mode. . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
8.6.6 Restarting the smart watch . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . 28 8.7 App home page. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . 29 8.7.1 Activity . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . 29 8.7.2 Sleep analysis . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . 30 8.7.3 Heart rate . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. 31 8.8 Weekly, monthly, annual overview . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 8.8.1 Activity .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . 32 8.8.2 Sleep analysis . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . 33 8.8.3 Heart rate . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . 34 8.9 Activity mode. . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . 35 8.9.1 Activities with GPS . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
8.9.2 Activities without GPS . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 8.9.3 Weight
recording . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . 38
9. Care and maintenance. . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . .39
10. Warranty disclaimer . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . .39
11. Technical data . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
12. Recycling information . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . .39
13. Declaration of Conformity. . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . .39
3
ExPlAnATIOn OF WARnInG SyMbOlS AnD nOTES
Thank you for choosing a Hama product. Take your time and read the following
instructions and information completely. Please keep these instructions in a
safe place for future reference.
Your new smart watch is your ideal companion for a healthy lifestyle and
motivates you to stay active all day long. As well as displaying the time and
date, it collects data about the number of steps you have taken, your heart
rate and the calories you have burned. Wireless connection via Bluetooth ® to
your smartphone enables you to document the data on the associated “Hama FIT
Pro” app and therefore constantly keep track of your success. Check here when
you have reached your personal fitness goal!
1. Explanation of warning symbols and notes
Warning This symbol is used to indicate safety instructions or to draw your
attention to specific hazards and risks.
note This symbol is used to indicate additional information or important
notes.
2. Package contents
· “Fit Watch 4900” smart watch · 1 USB charging cable · Operating instructions
FIT TRACK 4900/5910
00 178604 178605 178606
4
SAFETy InSTRUCTIOnS
3. Safety instructions
· This product is intended for private, non-commercial use only. · Use the
product only for the intended purpose. · Protect the product from dirt,
moisture and overheating and use it in dry environments only. · Do not use the
product in the immediate vicinity of heaters, other heat sources or in direct
sunlight. · Do not operate the product outside the power limits specified in
the technical data. · Do not use the product in areas in which electronic
products are not permitted. · The battery is integrated and cannot be removed.
· Do not open the device or continue to operate it if it becomes damaged. · Do
not attempt to service or repair the product yourself. Leave any and all
service work to qualified
experts. · Do not drop the product and do not expose it to any major shocks. ·
Do not modify the product in any way. Doing so voids the warranty. · Dispose
of packaging material immediately in accordance with the locally applicable
regulations. · Do not incinerate the battery or the product. · Do not tamper
with or damage/heat/disassemble the batteries/rechargeable batteries. · While
driving a car or using sports equipment, do not allow yourself to be
distracted by your product
and keep an eye on the traffic situation and your surroundings. · Consult your
doctor before starting an exercise programme. · Always be aware of your body’s
response when you exercise, and speak to your doctor in an
emergency. · Consult your doctor if you have a medical condition and wish to
use the product. · This is a consumer product, not a medical device. Hence, it
is not intended for the diagnosis, therapy,
cure or prevention of illnesses. · Prolonged contact with the skin can lead to
skin irritations and allergies. Consult a doctor if symptoms
persist. · This product is not a toy. It contains swallowable small parts that
pose a suffocation hazard.
5
SAFETy InSTRUCTIOnS
Risk of electric shock · Do not open the device or continue to operate it if
it becomes damaged. · Do not use the product if the AC adapter, adapter cable
or power cable is damaged. · Do not attempt to service or repair the product
yourself. Leave any and all service work to qualified
experts. Warning – cardiac pacemakers This product generates magnetic fields.
Persons with a cardiac pacemaker should consult a doctor before using this
product, as the pacemaker’s proper function could be affected. Information –
Flying · This product is a constant transmitter of radio signals. Please be
aware that carrying and using radio
transmitters during certain phases of the flight (e.g. take-off / landing) is
not permitted for safety reasons. · Check with your airline before you fly
whether your fitness tracker can be taken on board. If in doubt, leave the
product at home. Warning rechargeable battery · Only use suitable charging
devices or USB connections to charge the product. · Do not use defective
chargers or USB ports and do not attempt to repair them. · Do not overcharge
the product or allow the battery to completely discharge. · Avoid storing,
charging and using in extreme temperatures and at extremely low atmospheric
pressures (such as at high altitudes).
6
4. Control elements
1. Control button 2. Full-touch display 3. Removable strap 4. Closure 5.
Charging contact
COnTROl ElEMEnTS
4
3
2
1
5
7
GETTInG STARTED
5. Getting started 5.1 Charging
· Charge the smart watch fully before using it for the first time. · Connect
the charging cable to a free USB port on your computer or USB charger and the
smart watch’s
charging contact [5]. To do this, consult the operating instructions for the
USB charger you are using. note · The charging time for a full battery charge
is around 90 minutes. As soon as the battery shown in
the display is fully charged, the charging process is complete and you can
disconnect the smart watch from the charging cable. · When the battery charge
level reaches only 10%, please charge the smart watch in order to avoid
limited functionality. When the battery level is below 20%, you can no longer
start an activity, and when the battery level is below 10%, the automatic
heart rate measurement function is deactivated. 5.2 Putting on and switching
on · Before switching on the smart watch for the first time, you must connect
it with the enclosed charging cable and plug it into a power source. · Place
the smart watch around your wrist and fasten it using the closure. · Hold the
control button on the side [1] down for 3 seconds to start the smart watch.
note · To use the smart watch functions most effectively, it should be
positioned close to the skin on the top of the forearm but still be pleasant
to wear. The distance between smart watch and the bones of the wrist should be
about one finger breadth. · To ensure the best possible recording of your
activities, wear the smart watch on your left wrist if you are right-handed
and on your right wrist if you are left-handed. 5.3 Switching off · To switch
off the smart watch, switch to the [SETTInGS ] menu item and tap [SWITCH OFF ]
in the sub-menu. Confirm the subsequent question to switch off the smart
watch.
8
OPERATIOn – MEnU STRUCTURE
6. Operation – Menu structure
· Press the side control button [1] to activate the smart watch screen. You
can then swipe the screen to switch between the different displays and menu
items in the order shown below.
· You can access the sub-menus by tapping on the respective symbol. · Press
the side control button [1] to leave a sub-menu and jump back to a display or
the home screen.
note · This graphic is an overview of all the menu items that can be displayed
on the smart watch.
9
notifications
6.4
Messages
OPERATIOn – MEnU STRUCTURE
swipe
Modes
6.3
Applications
6.5
Continuous heart rate measurement 6.3.1
Modes
95%
Apps
Activities
6.5.1
Arm movement activation
6.3.2
swipe
13:15 swipe
Heart rate
6.5.2
Relaxation mode
6.5.3
Do Not Disturb mode
6.3.3
04 Wednesday
Alarm clock
6.5.4
Telephone search
6.3.4
Music control
6.5.5
swipe
Timer
6.5.6
Latest activities
6.5.7
Settings
6.5.8
Activities
Activity overview Steps Distance Calories Weekly overview
6.2 6.2 6.2 6.2 6.2
10
OPERATIOn – MEnU STRUCTURE
6.1 Home screen · After activating the home screen, a long press on the
display gives you an overview of the different
home screens/dials. Here you can choose between four different home screens.
Confirm your selection by tapping on the respective home screen.
6.2 Activity overview · If you swipe upwards from the home screen, you will
see an overview of your daily activity. You can
see the number of steps, the distance covered, the calories burned and your
progress towards the respective daily goal. · The graphs listed show you a
daily distribution for the number of steps, distance travelled and calories
burned. · If you swipe all the way down, you will also see a weekly overview.
This overview shows the steps, the distance, the calories burned and the
activity duration cumulated over the entire week.
6.3 Modes · If you swipe to the right starting from the home screen, you will
see four different modes that you can
activate or deactivate as needed.
6.3.1 Continuous heart rate measurement
· By touching the [ ] symbol, you can activate or deactivate continuous heart
rate measurement. When measurement is activated, the watch automatically
measures your heart rate at five-minute intervals. These recorded values can
be accessed in the app.
6.3.2 Arm movement activation
· By tapping the [ ] symbol, you can activate or deactivate arm movement to
switch on the display. When arm movement is activated, you can switch on the
display by turning your wrist.
6.3.3 Do not Disturb mode
· By tapping the [ ] symbol, you can activate or deactivate Do Not Disturb
mode. When Do Not Disturb mode is activated, no notifications are forwarded to
your smart watch.
6.3.4 Telephone search
· By tapping the [ ] symbol, you can start the phone search to find your
mislaid smartphone. Your smartphone starts vibrating or you hear a beep. To be
able to carry out the phone search, you must first activate it in the app.
(See Section 8.6.3)
6.4 notifications · If you swipe down from the home screen, you will see
notifications that you have received on your
smartphone. To be able to receive notifications, you must first activate this
function in the app. In addition, you can set in the app from which apps you
want to receive notifications on your smart watch. (See Section 8.5.4) ·
Depending on the app, you will either only receive a notification with a
display of the app in question and the sender or you will also see a preview
of the message. · By tapping on a notification, you can call up further
information if necessary, and by tapping on the recycle bin, you can delete
the notification. · If you want to delete all notifications together, swipe
all the way down and then tap Trash and confirm the subsequent prompt.
11
OPERATIOn – MEnU STRUCTURE
6.5 Applications · If you swipe left from the home screen, you will see your
smart watch’s main menu. In the main menu
you have the option of calling up various applications and sub-menus by
tapping on the respective symbol. Swipe up and down to switch between the
different pages in the main menu. 6.5.1 Activities · By tapping the [ACTIVITy
] symbol, you will be shown various activity modes that are currently stored
on the watch by default. You can choose from a total of 9 different activity
modes and store up to eight different activity modes on the watch (see Section
8.6.1). Tapping on the respective activity starts it. The individual activity
modes are explained in more detail below. · Press the side control button [1]
to pause or resume an activity. · Pressing and holding the side control button
[1] ends the activity. · After completing the activity, you will receive an
overview of the recorded data. note · The “Fit Watch 4900” smart watch does
not have an integrated GPS function. This means it is not
possible to record and track a distance covered with the smart watch. · If you
wish to record a covered distance in order to be able to subsequently track it
in the app, you
must start the activity in question directly in the app via your smartphone
(see Section 8.9.1). This records the distance via the smartphone’s integrated
GPS.
6.5.1.1 Running · The following data is recorded during this activity:
– Distance – Duration – Heart rate – Calorie consumption – Steps – Pace (km/h
and min/km) · You can access the individual data during the activity by
swiping left and right on the screen. During this activity, you can also
control the music on your smartphone by swiping all the way to the right. To
do this, music control must be activated in the app (see Section 8.5.5).
12
OPERATIOn – MEnU STRUCTURE
6.5.1.2 Walking · The following data is recorded during this activity:
– Distance – Duration – Heart rate – Calorie consumption – Steps – Pace (km/h
and min/km) · You can access the individual data during the activity by
swiping left and right on the screen. During this activity, you can also
control the music on your smartphone by swiping all the way to the right. To
do this, music control must be activated in the app (see Section 8.5.5).
6.5.1.3 Cycling · The following data is recorded during this activity: –
Duration – Heart rate – Calorie consumption · You can access the individual
data during the activity by swiping left and right on the screen. During this
activity, you can also control the music on your smartphone by swiping all the
way to the right. To do this, music control must be activated in the app (see
Section 8.5.5). 6.5.1.4 Hiking · The following data is recorded during this
activity: – Distance – Duration – Heart rate – Calorie consumption – Steps –
Pace (km/h and min/km) · You can access the individual data during the
activity by swiping left and right on the screen. During this activity, you
can also control the music on your smartphone by swiping all the way to the
right. To do this, music control must be activated in the app (see Section
8.5.5). 6.5.1.5 Climbing · The following data is recorded during this
activity: – Duration – Heart rate – Calorie consumption – Steps · You can
access the individual data during the activity by swiping left and right on
the screen. During this activity, you can also control the music on your
smartphone by swiping all the way to the right. To do this, music control must
be activated in the app (see Section 8.5.5).
13
OPERATIOn – MEnU STRUCTURE
6.5.1.6 Treadmill · The following data is recorded during this activity:
– Duration – Heart rate – Calorie consumption – Steps · You can access the
individual data during the activity by swiping left and right on the screen.
During this activity, you can also control the music on your smartphone by
swiping all the way to the right. To do this, music control must be activated
in the app (see Section 8.5.5). 6.5.1.7 Spinning · The following data is
recorded during this activity: – Duration – Heart rate – Calorie consumption ·
You can access the individual data during the activity by swiping left and
right on the screen. During this activity, you can also control the music on
your smartphone by swiping all the way to the right. To do this, music control
must be activated in the app (see Section 8.5.5). 6.5.1.8 yoga · The following
data is recorded during this activity: – Duration – Heart rate – Calorie
consumption · You can access the individual data during the activity by
swiping left and right on the screen. During this activity, you can also
control the music on your smartphone by swiping all the way to the right. To
do this, music control must be activated in the app (see Section 8.5.5).
6.5.1.9 Fitness · The following data is recorded during this activity: –
Duration – Heart rate – Calorie consumption · You can access the individual
data during the activity by swiping left and right on the screen. During this
activity, you can also control the music on your smartphone by swiping all the
way to the right. To do this, music control must be activated in the app (see
Section 8.5.5).
14
OPERATIOn – MEnU STRUCTURE
6.5.2 Heart rate · By tapping the [HEART RATE ] symbol, you start the manual
measurement of your heart rate. · At the top right of the screen you can see
your resting heart rate, which is calculated by the measured
values of the respective day. · The graph below shows the highest and lowest
automatic heart rate readings for specific time intervals
throughout the day and the highest and lowest readings for the day.
6.5.3 Relaxation mode · Tapping the [RElAxATIOn ] symbol takes you to
relaxation mode. Here you can carry out
relaxation training with guided breathing. · Select whether the relaxation
training should last one minute or two minutes and start it by tapping the
arrow at the bottom right. Then following the instructions on the display. ·
If you want to end the relaxation training prematurely, press the side control
button [1] and confirm the
subsequent question.
6.5.4 Alarm clock · By tapping the [AlARM ] symbol, you can see the pre-set
alarm or reminder times. By tapping on
the respective times, you can activate or deactivate the alarm clock or
reminder. · The alarm or reminder times must be set and activated in advance
in the app and synchronised with
the smart watch (see Section 8.5.3).
6.5.5 Music control · By tapping the [MUSIC COnTROl ] symbol, the control view
for various music or streaming
services opens. These can be controlled directly via your watch. You can start
or stop music and skip tracks forward or backward. · Music control must be
activated in advance in the app (see Section 8.5.5).
6.5.6 Timer · By tapping the [TIMER ] symbol, you have the option of starting
the stopwatch or a countdown. To
do this, choose between the stopwatch [ ] and the countdown function [ ] at
the top of the screen.
6.5.6.1 Stopwatch · To start or pause the stopwatch, tap the symbol at the
bottom right. To reset the stopwatch, tap the
symbol at the bottom left. · If you want to end a measurement completely
prematurely, press the side control button [1] and
confirm the subsequent question.
6.5.6.2 Countdown · To start the countdown function, first select the duration
of the countdown between one second and
100 minutes by swiping. Then start or pause the countdown by tapping the
symbol at the bottom right. To reset the countdown, tap the symbol at the
bottom left. · If you want to end the countdown completely prematurely, press
the side control button [1] and confirm the subsequent question.
6.5.7 latest activities · By tapping the [lAST ACTIVITIES ] symbol, you get an
overview of the latest recorded activities. If
you swipe down, you will access the individual activities, which are
highlighted with the date and time. · To see more details of a saved activity,
tap the respective activity several times. Here you can see the
most important data about your activity.
15
OPERATIOn – MEnU STRUCTURE
6.5.8 Settings By tapping the [SETTInGS ] symbol, you access a sub-menu where
you can make the following settings and switch off or reset your smart watch.
· By tapping on [START SCREEn ] you can choose between four different home
screens. Confirm
your selection by tapping on the respective home screen. · By tapping on
[bRIGHTnESS ], you can adjust the brightness of the screen. You can choose
between three brightness levels. · By tapping on [InFORMATIOn ], you can see
the current firmware version of the smart watch
and the MAC address. The MAC address makes your device uniquely identifiable
when you connect the device to your smartphone via Bluetooth. · By tapping on
[SWITCH OFF ] and confirming the subsequent question, you can switch off the
smart watch.
16
SETTInG UP THE SMART WATCH
7. Setting up the smart watch 7.1 Downloading the “Hama FIT Pro” app
note The following operating systems are supported: · iOS 9.0 or higher ·
Android 5.0 or higher · Open the iTunes AppStore or Google Play Store on your
smartphone or scan the respective QR code in the enclosed operating
instructions. · You can find the app using the search function. · Download the
app as normal and install it on your smartphone. To do this, follow the
instructions on your smartphone. 7.2 Pairing the smart watch with the
smartphone note · In order for the smart watch to display incoming calls, text
messages, WhatsApp messages and
other notifications, activate push mode for messages in your smartphone
settings. Android / Apple mobile devices · Ensure that the Bluetooth® function
is switched on on your smartphone and your smart watch. · Launch the app on
your smartphone and agree to the privacy agreement. Answer any questions that
may be asked. The search for your “Fit Watch 4900” smart watch then starts. ·
Now select “Watch4900” and tap [PAIR DEVICE] at the bottom to connect the
smart watch to the
app. · Then make your personal settings. These can be adapter later in the app
(see Section 8.1.2). · The smart watch is now linked with the app and
synchronisation begins.
17
SETTInG UP THE SMART WATCH
note · Please synchronise the smart watch with the app before using it for the
first time. If you record an
activity before the smart watch has been synchronised with the app for the
first time, the activity will not be transferred to the app afterwards. · To
manually start a synchronisation of the smart watch with the app, drag the
screen downwards on the app home page. · Due to the smart watch’s limited
storage space, you should synchronise the smart watch with the app regularly
(at least once a week) to avoid data loss. note · After the first
synchronisation with the app, the smart watch automatically adopts the time,
date and language from your smartphone. · The time and date cannot be set
manually. · You can manually adjust the system language on the smart watch in
the app (See Section 8.6.2).
18
USInG THE “HAMA FIT PRO” APP
8. Using the “Hama FIT Pro” app
The following sections explain the individual menu items and the various
setting options within the app in more detail.
note · Please be aware that your terminal device must support some functions
if they are to be used. · For more information, please refer to the operating
instructions of your device. · While setting up the app, you will be asked
whether the app has permission to access the functions
of your terminal device. 8.1 User settings · Go to [USER] in the lower menu
bar. Here you can create a user account and set your personal data
and goals. You can also call up further information on the app, which is shown
in the following sections.
19
USInG THE “HAMA FIT PRO” APP
8.1.1 Registration / user account · Tap [lOG In OR REGISTER] and select
[REGISTER] from the top selection bar to create a user
account. Now enter an e-mail address and a password and complete the
registration process by tapping [REGISTER AnD lOG In] at the bottom. · You can
then enter a user name and your personal data and set a profile picture. · By
creating a user account, you can also access your personal data if you change
smartphones. This means that your personal data is available at all times. ·
However, creating a user account is not a prerequisite for using the app.
20
USInG THE “HAMA FIT PRO” APP
8.1.2 Personal details · Go to [PERSOnAl InFO] to enter your name, date of
birth, gender, height and weight. If desired, you
can also set a profile picture. Choose the item you wish to edit by tapping
it. A sub-menu will open in which you can make the relevant settings. ·
Confirm your details by tapping on the tick at the top right.
8.1.3 Personal goals · Tap [GOAlS] to set your daily step, sleep, calorie,
distance and weight goals. · You can set the respective targets by moving the
bar to the right and left. · Confirm your details by tapping on the tick at
the top right.
21
USInG THE “HAMA FIT PRO” APP
8.2 System settings · Go to [USER] in the lower menu bar and then select
[SySTEM SETTInGS]. Here you can make various
settings and call up information. You also have the option of sending an
enquiry or your feedback on a specific problem with the app or the smart watch
to the Hama Product Advice Service.
8.2.1 basic settings · Tap [UnITS OF MEASUREMEnT] to set the units for
distance, weight and temperature. · Tap [WEEKDAy SEQUEnCE] to set which day of
the week is the first day of the week on which your
data is prepared. 8.2.2 App information · [APP-VERSIOn] shows the app version
currently in use. Tap [APP-VERSIOn] to see if you are already
using the latest version. 8.2.3 Enquiry / feedback · Tap [FEEDbACK] to send an
enquiry or feedback to the Hama Product Advice Service. · You can either
choose from one of the preset themes or create your own theme by tapping
[SUGGESTIOn] at the top. · Select a subject area and then describe your
enquiry in more detail. You can also add images to your
request and share the log of the connections between the smart watch and the
app. Please always quote your e-mail address with every enquiry. · Tap [SEnD]
at the top right to send an enquiry. 8.2.4 Data protection · Tap [EnD USER
AGREEMEnT] to read the user agreement. · Tap [PRIVACy POlICy] to read the
privacy policy.
22
USInG THE “HAMA FIT PRO” APP
8.3 Frequently asked questions · Go to [USER] in the lower menu bar and then
select [FREQUEnTly ASKED QUESTIOnS]. · You will find answers to frequently-
asked questions here. To get answers to a question, tap on the
respective question. · If your question is not answered, please send an
enquiry to the Hama Product Advice Service (see
Section 8.2.3) 8.4 Third-party apps · Go to [USER] in the bottom menu bar and
then select [THIRD-PARTy APPS] to connect to Apple
Health and Strava (iOS) or Google Fit and Strava (Android). 8.4.1 iOS version
· Tap [APPlE HEAlTH] for instructions on how to connect the Hama FIT Pro app
to Apple Health. · Tap [STRAVA] to connect to Strava. To do this, tap [I
AGREE] below to accept and activate the
connection. 8.4.2 Android version · To connect to Google Fit, tap the button
for Google Fit on the right side of the screen and then confirm
your Google account. · Tap [STRAVA] to connect to Strava. To do this, tap [I
AGREE] below to accept and activate the
connection.
23
USInG THE “HAMA FIT PRO” APP
8.5 Device settings · Go to [DEVICE] in the lower menu bar to activate and set
various functions of the smart watch and to
adjust the smart watch to your individual needs. · In this menu, you will also
see an overview of various items of data from your connected smart watch
at the top of the screen. You can see when the smart watch was last
synchronised with the app or to what percentage the smart watch’s battery is
currently charged.
8.5.1 Call notification · Tap [CAll nOTIFICATIOn] to activate the incoming
call notification. When this function is activated,
you will receive notification on the smart watch in the event of an incoming
call. You can see who is calling, and you can reject the call if necessary. ·
Tap the button on the right edge of the screen to activate the function. You
can then set the time after which the notification should be displayed on the
smart watch. · To save the changes, tap the tick at the top right. 8.5.2
Movement reminder · Tap [MOVEMEnT REMInDER] and activate the function in the
sub-menu. Tap the button on the right edge of the screen to activate the
function. · You can then set the interval of the movement reminder between 15
and 180 minutes and select the start and end time of the reminder and the
respective days of the week. · To save the changes, tap the tick at the top
right. 8.5.3 Alarm clock · Tap [AlARM ClOCK] to set alarm times or reminders.
· To add a new reminder, tap [+] on the right edge of the screen. · You can
edit the created reminder by tapping on it. In the sub-menu you can set the
reminder type, the respective weekdays and the time for the reminder. Confirm
the changes by tapping on the tick at the top right. · To save the changes,
tap the tick at the top right.
24
USInG THE “HAMA FIT PRO” APP
8.5.4 notifications · Tap [nOTIFICATIOnS]] to activate the notification
function for various apps and services. When this
function is activated, you will receive notification on the smart watch when a
message comes in on your smartphone. Depending on the app, you will either
only receive a notification with a display of the app in question and the
sender or you will also see a preview of the message. · To activate the
notification function, tap the button on the right edge of the screen. You can
then select the respective apps and services for which you want to receive
notifications on the smart watch. To save the changes, tap the tick at the top
right. (iOS) · Tap the respective apps and services for which you want to
receive notifications on the smart watch and then tap the button on the right
edge of the screen to allow access. (Android) 8.5.5 Music control · Tap [MUSIC
COnTROl] to activate this function in the sub-menu. When this function is
activated, you can control various music or streaming services directly via
the smart watch. You can start or stop music and skip tracks forward or
backward. · Tap the button on the right edge of the screen to activate the
function. · To save the changes, tap the tick at the top right. 8.5.6
Continuous heart rate measurement · Tap [HEART RATE MEASUREMEnT] to activate
this function in the sub-menu. By activating this function, your heart rate is
continuously measured and recorded at a time interval of five minutes. · In
the sub-menu, tap [AUTOMATIC] to activate the function. · To save the changes,
tap the tick at the top right. 8.5.7 Arm movement activation · In [ARM
MOVEMEnT SCREEn], tap the button on the right edge of the screen to activate
this function. By activating this function, you can you can switch the display
on by turning your wrist. 8.5.8 Tracking the menstrual cycle · Tap
[MEnSTRUATIOn CyClE] to activate this function in the sub-menu. By activating
this function, you can set different dates related to your menstrual cycle and
receive reminders about your next period or your fertile phase. · Tap the
button on the right edge of the screen to activate the function. · You can
then set the length of the menstrual period, the length of the menstrual cycle
and the date of the last menstrual period via [MEnSTRUAl CyClE SETTInGS]. ·
You can also use [REMInDER SETTInGS] to set how many days in advance you want
to be reminded of your next menstruation or ovulation and at what time you
want to be reminded. · To save the changes, tap the tick at the top right.
25
USInG THE “HAMA FIT PRO” APP
8.5.9 Firmware update · Tap [FIRMWARE UPDATE] to check if the latest firmware
version is installed on your smart watch or
to download and install a new firmware version on your smart watch. 8.5.10
Terminate connection · Tap [UnPAIR] to disconnect the smart watch and the app.
Your smart watch is then reset to the factory
settings. 8.6 Other settings · Go to [DEVICE] in the lower menu bar and then
tap [OTHER SETTInGS] to open a sub-menu where
you can make further settings.
26
USInG THE “HAMA FIT PRO” APP
8.6.1 Activities · Tap [ACTIVITIES] to select the activities that will be
stored on the smart watch. You can choose from a
total of 9 activities and store up to eight activities on the smart watch. ·
The activities that are at the top of the list and marked with a minus symbol
are currently stored on the
smart watch. The activities that are in the list below and marked with a plus
symbol are currently not saved. · Tap [MInUS] or [PlUS] to remove or add an
activity. · You can also change the order of the saved activities by holding
down the symbol on the right edge of the screen and moving the respective
activity to the appropriate position. · To save the changes, tap the tick at
the top right.
8.6.2 Smart watch language setting · Tap [DEVICE lAnGUAGE] to set the language
on your smart watch. You can choose between a total
of eight different languages. · Select [IDEnTICAl TO yOUR SMARTPHOnE] if the
language on the smart watch is to be identical to
the language of the app or smartphone. · Alternatively, you can choose between
eight languages and set them manually by tapping on the
respective language. · To save the changes, tap the tick at the top right.
27
USInG THE “HAMA FIT PRO” APP
8.6.3 Telephone search · In [TElEPHOnE SEARCH], tap the button on the right
edge of the screen to activate this function. By
activating this function, you can find your mislaid smartphone again via the
smart watch (see Section 6.3.4). 8.6.4 Heart rate zones · Tap [HEART RATE
ZOnES] to set your heart rate zones based on your maximum heart rate. By
setting the heart rate zones, the recorded activities are divided into the
respective zones. · In [MAxIMUM HEART RATE SETTInG], tap on the button on the
right edge of the screen to be able to make the setting. Then tap [MAxIMUM
HEART RATE] and set it in the sub-menu. · At the top of the screen you will
see the division of your heart rate zones. · To save the changes, tap the tick
at the top right.
8.6.5 Do not Disturb mode · Tap [DO nOT DISTURb MODE] and then activate Do Not
Disturb mode by tapping the button on the
right edge of the screen. When this function is activated, you will not
receive any notifications on your smart watch. · You can additionally set the
time period in which the mode should be active by tapping on the start and end
time. · To save the changes, tap the tick at the top right. 8.6.6 Restarting
the smart watch · Tap [RESTART DEVICE] and confirm the subsequent question to
restart the smart watch. Before restarting, your data will be synchronised
with the app.
28
USInG THE “HAMA FIT PRO” APP
8.7 App home page · The app home page shows you an overview of your activity,
your sleep rhythm as well as your heart
rate on the current day. · To switch between days, tap [TODAy] at the top of
the screen in the middle. You can then call up the
desired day by swiping to the right or left and tapping [VIEW THIS DAy]. · You
can share or save the overviews of the respective recorded data with your
friends by tapping the
share icon at the top left of the screen. 8.7.1 Activity · In the lower menu
bar, go to [HOME PAGE] and tap the [ACTIVITy] tab. · Here you can see an
overview of the steps taken, the calories burned, the distance covered and the
activity duration for the respective day. You can also see the status of your
set step target in the centre of the screen. · To get a detailed view of the
steps you have taken, tap the ring in the centre of the screen. The
distribution of your steps over the course of the day is listed here and you
can see how many steps were taken in which period. · To get more information
for a day, swipe upwards on your smartphone screen. At the bottom of the
screen, you can see overviews of your sleep and activities that were recorded
during the day. · To open the detailed view of a recorded activity, tap the
activity. You will then see detailed data recorded on the activity. For
example, you can see the duration of the activity, the steps taken and the
distance covered, the calories burned or your pace. You also receive a
detailed evaluation of your heart rate.
29
USInG THE “HAMA FIT PRO” APP
8.7.2 Sleep analysis · In the lower menu bar, go to [HOME PAGE] and tap the
[SlEEP] tab. · Here you can see an overview of the total sleep time as well as
the distribution of your sleep time into
deep sleep, light sleep and waking phases. In the centre of the screen you can
also see the start and end time of the sleep. · To get a detailed view of your
sleep, tap the ring in the centre of the screen. Here you can see the
subdivision of your sleep phase into deep sleep, light sleep as well as waking
phases and can thus see how your sleep quality was in which period. · To get
more information for a day, swipe upwards on your smartphone screen. At the
bottom of the screen, you can see overviews of your sleep and activities that
were recorded during the day.
30
USInG THE “HAMA FIT PRO” APP
8.7.3 Heart rate · In the lower menu bar, go to [HOME PAGE] and tap the [HEART
RATE] tab. · Here you can see an overview of your resting heart rate, average
heart rate and maximum heart rate
for the day. If you start a manual heart rate measurement on the smart watch
(see Section 6.5.2), this value is displayed in the centre of the screen. · To
get a detailed view of your heart rate, tap the ring in the centre of the
screen. Here you can see all recorded values of the automatic heart rate
measurement distributed over that day. By swiping to the left and right on the
diagram, you can call up the individual values with the respective time. · To
get more information for a day, swipe upwards on your smartphone screen. At
the bottom of the screen, you can see overviews of your sleep and activities
that were recorded during the day.
31
USInG THE “HAMA FIT PRO” APP
8.8 Weekly, monthly, annual overview · In the detailed views of the app you
get additional information about your activity, your sleep rhythm
as well as your heart rate for a week, a month or a year. · To switch between
the weekly, monthly or yearly overview, tap the [CAlEnDAR ] symbol. 8.8.1
Activity · In the lower menu bar, go to [DETAIlS] and tap the [ACTIVITy] tab.
· Here you can see an overview of the steps taken, the calories burned, the
distance covered and the
daily average values for a week, a month or a year. · The graphic display in
the centre of the screen shows the steps covered in a day in the weekly and
monthly view and the steps covered in a month in the annual view. By tapping
on the dot of a respective day/month in the graph, you can see the steps
covered for that day/month. · In the weekly and monthly view, the step target
is also displayed graphically. You can change and adjust the step target in
the user settings (see Section 8.1.3).
32
USInG THE “HAMA FIT PRO” APP
8.8.2 Sleep analysis · In the lower menu bar, go to [DETAIlS] and tap the
[SlEEP] tab. · Here you can see an overview of your sleep patterns for a week,
a month or a year. At the bottom of
the screen you will see the following data related to a week, a month or a
year: – Average duration of sleep per day – Average deep sleep phase on one
day – Average light sleep on one day – Average onset of sleep phase – Average
end of sleep phase – Average waking phase
· The graphic display in the centre of the screen shows the total sleep time
in the weekly and monthly view as well as the duration of the deep sleep phase
and the duration of the light sleep on one day. The yearly view shows the
average total sleep time as well as the average duration of deep sleep and the
average duration of light sleep for a month. By tapping on the dot of a
respective day/month in the graph, you can see the total sleep time, the deep
sleep time and the light sleep time.
· In the weekly and monthly view, the sleep duration target is also displayed
graphically. You can change and adjust this target in the user settings (see
Section 8.1.3).
33
USInG THE “HAMA FIT PRO” APP
8.8.3 Heart rate · In the lower menu bar, go to [DETAIlS] and tap the [HEART
RATE] tab. · Here you can see an overview of the recorded heart rate values
related to the resting heart rate as well
as the division of your recorded activities into the different heart rate
zones for a week, a month or a year. At the bottom of the screen you will see
the following data related to a week, a month or a year:
– Average resting heart rate – Maximum resting heart rate – Minimum resting
heart rate – Classification of activities into the different heart rate zones
· The graphic display in the centre of the screen shows the average resting
heart rate of one day in the weekly and monthly view and the average resting
heart rate of a month in the annual view. By tapping on the dot of a
respective day/month in the graph, you can see the average resting heart rate.
34
USInG THE “HAMA FIT PRO” APP
8.9 Activity mode · In activity mode, you have the option of starting an
activity via the app. This starts the activity on the
smart watch at the same time. The activity can then be controlled either via
the app or directly on the smart watch. · You can also view and retrieve all
activities completed so far in a chronological history and record and document
your current weight on a daily basis. 8.9.1 Activities with GPS · Tap [+] in
the lower menu bar and then tap the symbol on the left. · You can use the
button at the top right to choose between the four activities with GPS and
make further settings. The following activities support GPS if the activity is
started via the smartphone:
– Running – Walking – Cycling – Hiking · In the overview you can see the
cumulative total kilometres covered so far for the selected activity as well
as the number of activities, the average pace and the total calories burned. ·
Before you start an activity, you can additionally set goals by tapping
[GOAlS]. You can set a distance, time or calorie target using the tabs at the
top of the screen. To save the changes, tap the tick at the top right (iOS) /
press the arrow at the top left or start the activity directly via [START THE
ExERCISE] (Android). · To start the activity, tap the [ ] symbol at the bottom
of the screen. The activity now starts on the smartphone and the smart watch.
To pause the activity on the smartphone, tap the [ ] symbol or to end the
activity, tap the [ ] symbol at the bottom of the screen. · To view the
history of activities completed so far, tap [TOTAl KIlOMETERS] in the centre
of the screen. You will then see all the activities carried out so far listed
chronologically and can see further detailed information by tapping on an
activity.
35
USInG THE “HAMA FIT PRO” APP
36
USInG THE “HAMA FIT PRO” APP
8.9.2 Activities without GPS · Tap [+] in the lower menu bar and then tap the
symbol in the middle. · You can then choose between the following activities
that do not support GPS:
– Climbing – Fitness – Spinning – Treadmill – Yoga · To start an activity, tap
on the respective activity and then start it by tapping on the [ ] symbol at
the bottom of the screen. The activity now starts on the smartphone and the
smart watch. To pause the activity on the smartphone, tap the [ ] symbol or to
end the activity, tap the [ ] symbol at the bottom of the screen. · To view
the history of activities completed so far, tap [RECORDInGS] at the top right.
You will then see a chronological list of all activities carried out so far.
37
USInG THE “HAMA FIT PRO” APP
8.9.3 Weight recording · Tap [+] in the lower menu bar and then tap the symbol
on the right. · You can then set and record your weight for the day by swiping
to the right or left. · To capture and save your weight, tap the tick at the
top right. · The recorded weight is now displayed on the app’s home page at
the bottom of the screen.
38
CARE AnD MAInTEnAnCE
9. Care and maintenance
· Only clean this product with a slightly damp, lint-free cloth and do not use
aggressive cleaning agents. · Ensure that no water is able to enter the
product.
10. Warranty disclaimer
Hama GmbH & Co KG assumes no liability and provides no warranty for damage
resulting from improper installation/mounting, improper use of the product or
from failure to observe the operating instructions and/or safety notes.
11. Technical data
Bluetooth version Screen type Display size Dimensions Weight Strap lengths Strap width Strap width clasp Strap material Housing material Protection class
5.0 LCD full-touch 1.3″ 255 x 37 x 10 mm 35g 11.9cm / 9.3cm 22 mm 18 mm Plastic (TPU) Plastic (ABS) / stainless steel IP68
Battery type Battery capacity Charging time Battery life
Lithium polymer 210 mAh / 3.9V Approx. 1.5 hours 6 days
12. Recycling information
Note on environmental protection: After the implementation of the European
Directives 2012/19/EU and 2006/66/EU in the national legal system, the
following applies: Electrical and electronic devices as well as batteries must
not be disposed of with household waste. Consumers are obliged by law to
return electrical and electronic devices as well as batteries to the
designated public collection points or to the point of
sale at the end of their service lives. Detailed information on this topic is
defined in the national laws of the respective country. This presence of the
above symbol on the product, operating instructions or package indicates that
the product is subject to these regulations. By recycling, reusing the
materials or other forms of utilising old devices/batteries, you are making an
important contribution to protecting our environment.
13. Declaration of Conformity
Hama GmbH & Co KG hereby declares that this device is in compliance with the
essential requirements and other relevant provisions of Directive 2014/53/EU.
The declaration of conformity in accordance with the relevant directive can be
found at www.hama.com.
Frequency band(s)
2402 2480 MHz
Maximum radio-frequency power transmitted
-0.75 dBm
39
Hama GmbH & Co KG 86652 Monheim / Germany
Service & Support www.hama.com +49 9091 502-0 DG
The Bluetooth® word mark and logos are registered trademarks owned by
Bluetooth SIG, Inc. and any use of such marks by Hama GmbH & Co KG is under
licence. Other trademarks and trade names are those of their respective
owners. All listed brands are trademarks of the corresponding companies.
Errors and omissions excepted, and subject to technical changes. Our general
terms of delivery and payment are applied.
00178604 / 04.21
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>