BLUEFIN FITNESS 16027095691 CURV 3.0 Elliptical Trainer Instruction Manual

Dear customer,

We are pleased that you have chosen a device from the BLUEFIN FITNESS product range. BLUEFIN FITNESS sports equipment offers you the highest quality and latest technology.

In order to take full advantage of the device’s performance, and to have many years of pleasure in your device, please read this manual carefully before commissioning and starting the training and use the device according to the instructions. The operational safety and function of the device can only be guaranteed if the general safety and accident prevention regulations of the legislator as well as the safety instructions in this user manual are observed. We assume no liability for damages caused by improper use or incorrect operation.

Please make sure that all persons using the device have read and understood the user manual

SAFETY PRECAUTIONS

This general safety information must be observed when using this product. Read all instructions before using the product. Keep the user manual in a safe place to be able to access it at any time if necessary.

Please keep this manual for future reference.

1. Before commencing assembly and use of your new equipment, carefully read the instruction manual to understand the information provided. The correct installation, maintenance and use of your enquipment is important to ensure you get the safest and most effective fitness workout.
2. Please ensure the equipment has been assembled according to the assembly manual.
3. If you are over 45 years old, have health or medical problems and/or this is your first time exercising in over 12 months, please consult your local Doctor or Medical Professional before use.
4. The maximum user weight is 120Kg.
5. Should you experience any of the following symptoms including: headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, nausea or any sharp muscle or joint pain, immediately stop training and consult your Doctor or Medical Professional.
6. Ensure that young children and pets are kept away from the equipment to prevent injury, the equipment is for adult use only.
7. The equipment should be placed on a hard, flat surface and at least 0.6 meters away from any obstacles.
8. Before using the equipment, please check all nuts and bolts of the equipment are tightened securely.
9. Care must be taken when lifting, moving or stowing the equipment so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary.
10. It is strongly recommended you wear appropriate clothing and footwear when using your equipmentl for your own personal comfort.
11. The equipment is not suitable for use as a medical device.

WARNING

BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 45 OR PERSONS WITH PRE- EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

ASSEMBLY INSTRUCTION

Before you start installation inspect and prepare all parts and screws featured in this manual. When you open the carton, you will find the following parts.
NB/ Some of the smaller components may be pre-fitted to larger components.

Step 1.

16|

08x19x2mm| 4x
---|---|---

85|

M8x56mm| 4x

103|

6mm| 1x

Step 2.

Step 3.

Step 4.

Step 5.

Step 6.

Step 7.

Step 8.

69|

Ø6x13x1mm| 4x
---|---|---

59|

M6| 4x

58|

6| 4x

72|

M6x55mm| 4x

102| | 1x

OPERATION INSTRUCTIONS

Computer Functions

A RESET
B RECOVERY
C DOWN
D UP
E START/STOP
F MODE

RESET

• This is used to reset all values.

MODE

• Confirm your selection.

START/STOP

RECOVERY

• After your workout can be pressed to measure the user’s recovery rate.
• Once complete can be pressed again to return to the previous display

DOWN

• Press to make decreasing adjustments when setting TIME, SPEED, DISTANCE and CALORIES or the calendar/time.

UP

• Press to make increasing adjustments when setting TIME, SPEED, DISTANCE and CALORIES or the calendar/time.

Operation

When the power supply is connected to the machine the computer will power on with a long beep sound.The Main Menu will be displayed. The user can press START to begin immediately in the manual mode. All values (SPEED, DISTANCE, TIME and CALORIES) will count up from zero, Resistance level can be changed at any time during exercise by pressing UP/DOWN.

Before beginning the manual exercise the user can set the desired workout for TIME, DISTANCE, CALORIES and PULSE.

Before beginning the manual exercise the user can set the desired workout for TIME, DISTANCE, CALORIES and PULSE

From Main Menu press UP/DOWN buttons to highlight MANUAL at the top of the screen.

Press MODE to highlight the required selection, use UP/DOWN to alter the setting. Press START to begin when details have been inputted. The inputted data will now count down from the entered information.

Program

• In main menu press UP/DOWN to highlight the program function.
• Press MODE, P1 will be displayed (After 2 seconds the program profile will be shownl.
• Use UP/DOWN to select Program P1-P12.
• Press MODE to enter the program.
• Use UP/DOWN to change the program level.
• Press START to begin.

H.R.C (Heart Rate Control)

• In main menu press UP/DOWN to highlight H.R.C.
• Press MODE to select.
• Age will be displayed, press UP/DOWN to change.
• Press MODE to move to next section.

Maximum users heart rate is worked out as 220-age total TARGET HEART RATE. This is the maximum your heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example: 220-25 (users age] = 195 MHR, from here you can work out at the desired %.

• Computer will record the TARGET HEART RATE and allow the user to work out within this. The resistance level will automatically be changed.
• If no heart rate is being recorded the below will be displayed on the screen. In this instance ensure that both hands are securely holding the pulse sensors.

Personal

• User can create own workout profile.
• In main menu press UP/DOWN to select USER.
• Press UP/DOWN to alter resistance level in the first segment of the profile.
• Press MODE to move to the next segment.
• Continue the above for all columns.
• Press START to begin exercise once complete.

Recovery

At any time during exercise the recovery button can be pressed. Once pressed the user must place both hand securely on the pulse sensors, the computer will count down from 1 minute.

After the countdown has completed the users recovery level will be displayed. F1-F6. The aim is to improve this level over time which indicates the user’s fitness is improving.

Recovery Grade

F1 Excellent; F2 Very Good; F3 Good; F4 Satisfactory: F5 Below Average; F6 Poor

Notes

• It there is no movement detected for approximately 4 minutes the computer will switch off. Press any button or begin pedaling to restart.
• When any preset value reaches zero the computer will beep 8 times to alert the user. To stop this press any key.
• Speed and distance are preset to either Km or miles, It is not possible to switch between miles and Kilometers.

COMPUTER OPERATION

Smartphone App

REQUIREMENTS
Bluetooth 4.0. iPhone 4S and above. IOS 7.1 and above. Android 4.3 and above.

APP DOWNLOAD
Download App from application store on smartphone. Search for ‘e-HEALTH (Shipeng Tian) and select the App to download.

BLUETOOTH AUDIO
Please consult your smartphone manual for Bluetooth connection instructions, in order to access Bluetooth Audio.

WARM UP & COOL DOWN!

To prevent injuries you should start with warm-up, cool-down and stretching exercises before and after each workout.

No matter how you do sports, please do some stretch at first. The warm muscle will extend easily. This reduces the risk of a spasm, or muscle injury, during exercise. To warm up yourself we suggest the following stretch exercise as shown in the graphic: Do not overstretch or pull your muscles.
IF IT HURTS, STOP IT!

Side bends
Pass the arm over your head and bend the upper body in the same direction. Hold this position for 10 to 15 seconds and slowly straighten up yourself. Repeat this 3 times for each side. (picture 1).

Toe Touch
Slow bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes, Reach down as far as you can. and hold for 15 counts. And then relax, repeat 3 times. (picture 21)

Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your arms forward, Keep your right leg straight and the left foot on the floor, then bend the left leg and lean forward by moving your hips toward the wall, Hold, then repeat on the other side for 15 counts. Then relax and repeat 3 times for each leg. [picture 3]

Quadriceps stretch
With one hand against a wall for balance, reach behind you and pull your right foot up Bring your heel as close to your buttocks. hold for 10-15counts, relax. Repeat three times for each foot. (picture 4).

Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Then relax and repeat 3 times. (picture 5).

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