body go YK-BK8508 Magnetic Upright Exercise Bike Owner’s Manual
- October 30, 2023
- body go
Table of Contents
YK-BK8508 Magnetic Upright Exercise Bike
Owner’s Manual
MAGNETIC BIKE
OWNER’S MANUAL
YK-BK8508 Magnetic Upright Exercise Bike
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations
and are subject to change without notice.
EXPLODED DIAGRAM
PARTS LIST
| NO. | DESCRIPTION | Q’TY |
|---|---|---|
| 1 | Main frame | 1 |
| 2 | Front Stabilizer | 1 |
| 3 | Rear Stabilizer | 1 |
| 4 | Rear End Cap | 2 |
| 5 | Carriage bolt M8×L74 | 4 |
| 6 | Arc WasherФ8.5×1.5xФ25xR33 | 10 |
| 7 | Acorn nut M8 | 4 |
| 8 | Crank | 1 |
| 9L/R | Pedal | 1pr. |
| 10 | Front End Cap | 2 |
| 11 | Sensor wire | 1 |
| 12 | Tension Cable | 1 |
| 13 | Extension Wire | 1 |
| 14 | Inner hex bolt M8×16 | 6 |
| 15 | Saddle bushing | 1 |
| 16 | Cross pan head screw | 1 |
| 17 | Handlebar Post | 1 |
| 18 | Arc Washer | 1 |
| 19 | Tension controller | 1 |
| 20 | Pulse wire | 2 |
| 21 | Foam grip | 2 |
| 22 | Round end cap | 2 |
| 23 | Cross pan head screw | 4 |
| 24 | Spring Washer D8x1.5 | 2 |
| 25 | Handlebar | 1 |
| 26 | Computer | 1 |
| 27 | Square End Cap | 2 |
| 28 | Saddle Post | 1 |
| 29 | Knob | 1 |
| 30 | U-shaped Slider | 1 |
| 31 | Flat Washer D10 | 1 |
| 32 | Plum-nut | 1 |
| 33 | Saddle | 1 |
| 34 | Horizontal Saddle Post | 1 |
| 35 | Flat washer D8 | 3 |
| 36 | Nylon nut M8 | 3 |
| 37 | Bottle holder | 1 |
| 38 | Cross pan head screw | 2 |
| 39 | Flat washer | 2 |
NOTE:
Most of the listed assembly hardware has been packaged separately, but some
hardware items have been preinstalled in the identified assembly parts. In
these instances, simply remove and reinstall the hardware as assembly is
required.
Please reference the individual assembly steps and make note of all
preinstalled hardware.
PREPARATION: Before assembling, make sure that you will have enough space
around the item; Use the present tooling for assembling; Before assembling
please check whether all needed parts are available.
It is strongly recommended this machine to be assembled by two or more people
to avoid possible injury.
The maximum user’s weight is 120kg.
ASSEMBLY INSTRUCTION
STEP 1
Attach the front stabilizer (2) and rear stabilizer (3) to the main frame (1)
with the carriage bolts (5), arc washers (6) and acorn nuts (7) as shown.
STEP 2
Attach the right and left pedals (9L/R) to the crank (8) respectively.
Important: Both pedals are labeled, L FOR LEFT and R FOR RIGHT.
To tighten turn the left pedal COUNTERCLOCKWISE and the right pedal CLOCKWISE.
Always keep the left and right pedal completely tightened when using the bike.
Failing to follow the instructions may cause damage to the thread of the
pedals.
STEP 3
Attach the saddle (33) to the horizontal saddle post (34), and then attach the
horizontal saddle post (34) to the saddle post (28) with the flat washer (31)
and plum-nut (32) as shown.
At last, insert the saddle post (28) into the main frame (1) and fix with the
knob (29) at a proper height as shown.
Always make sure the saddle has been tightly fastened on the horizontal saddle
post before your movement.
STEP 4
A: Connect the extension wire (13) with the sensor wire (11).
B: Put the cable of tension controller (19) into the spring hook of tension
cable (12) as picture A shows. Then pull the resistance cable of tension
controller (19) upward and force it into the gap of metal bracket of the
tension cable (12).
C: After making sure the wires are well connected, then fix the handlebar post
(17) to the post of main frame (1) with the inner hex bolts (14) and arc
washers (6).
STEP 5
A: Insert the pulse wires (20) through the hole on the handlebar post (17) and
pull them out from the top of the computer bracket.
B: Attach the handlebar (25) to the handlebar post (17) with the inner hex
bolt (14), spring washer (24), and arc washers (6).
STEP 6
A Connect the pulse wires (20) and extension wire (13) to the wires coming out
from the computer (26) respectively. Then attach the computer (26) onto the
bracket of handlebar post (17) tightly with the cross pan head screw (23) as
shown.
B Attach the Bottle holder (37) to the handlebar post (17) with Cross pan head
screw (38) and Flat washer (39).
USING YOUR BIKE
Using your bike will provide you with several benefits. It will improve your
physical fitness, tone your muscles and in conjunction with a calorie
controlled diet, help you lose weight.
WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise and to minimize
injuries. Warm up for two to five minutes before strength-training or aerobic
exercising. Perform activities that raise your heart rate and warm the working
muscles. Activities may include brisk walking, jogging, jumping jacks, jump
rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after
your strength or aerobic training session is very important. Muscles stretch
more easily at these times because of their elevated temperature, which
greatly reduces the risk of injury. Stretches should be held for 15 to 30
seconds.
DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise
program.
EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles
in your legs will become more flexible. Work at your own pace and be sure to
maintain a steady tempo throughout. The rate of work should be sufficient to
raise your heartbeat into the target zone shown on the graph below.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near
normal, resting state at the end of each exercise session. A proper cool-down
slowly lowers your heart rate and allows blood to return to the heart.
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