body go YK-BK8748H Magnetic Elliptical Bike Owner’s Manual
- October 30, 2023
- body go
Table of Contents
YK-BK8748H Magnetic Elliptical Bike
Owner’s Manual
Magnetic Elliptical Bike
OWNER’S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations
and are subject to change without notice.
Before You Start
Thank you for purchasing this Fitness Product! For your safety and benefit,
read this manual carefully before using the machine.
Prior to assembly, remove components from the box and verify that all the
listed parts were supplied. Assembly instructions are described in the
following steps and illustrations.
IMPORTANT SAFETY NOTICE
PRECAUTIONS
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE.
IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:
- Check all the screws, nuts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition.
- Set up the machine in a dry level place and leave it away from moisture and water.
- Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of assembly to avoid dirt and etc..
- Before beginning training, remove all objects within a radius of 2 meters from the machine.
- DO NOT use aggressive cleaning articles to clean the machine, Only use the supplied tools or suitable tools of your own to assemble the machine or repair any parts of machine. Remove drops of sweat from the machine immediately after finishing training.
- Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to which you may train yourself and can get precise information during training. This machine is not suitable for therapeutic purpose.
- Only do training on the machine when it is in correct working way. Use only original spare parts for any necessary repairs.
- This machine can be used for only one person’s training at a time.
- Wear training clothes and shoes which are suitable for fitness training with the machine. Your training shoes should be appropriate for the trainer.
- If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training and consult a doctor asap.
- People such as children and handicapped persons should only use the machine in the presence of another person who can give aid and advice.
- The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with adjustable knob which can adjust the resistance. Reduce the resistance by turning the adjusting knob for the resistance setting towards stage 1. Increase the resistance by turning the adjusting knob for the resistance setting towards stage 8.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS
WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS / Maximum user’s weight: 120Kg
EXPLODED DIAGRAM
PARTS LIST
| Part No. | Description | Qty |
|---|---|---|
| 1 | Main frame | 1 |
| 2 | Handlebar post | 1 |
| 3L/R | Swing tube | 1pr. |
| 4 | Fixed handlebar | 1 |
| 5L/R | Handlebar | 1pr. |
| 6 | Pedal tube joint | 2 |
| 7L/R | Pedal support | 1pr. |
| 8 | Front bottom tube | 1 |
| 9 | Rear bottom tube | 1 |
| 10 | Carriage bolt M8xL45 | 4 |
| 11 | Arc washer D8xΦ20x2xR16 | 6 |
| 12 | Hex screw M8x50 | 6 |
| 13 | Hex screw M10x55 | 2 |
| 14 | Hex nut M10xH7xS17 | 4 |
| 15 | Nylon nut M10 | 4 |
| 16 | Nylon nut M8 | 12 |
| 17 | Screw Φ12xM10x80 | 2 |
| 18 | Allen bolts M8x60xL20 | 4 |
| 19 | Allen bolts M8x38xL12 | 2 |
| 20 | Allen bolts M8x16 | 10 |
| 21 | Allen bolts M10x20 | 4 |
| 22 | Screw ST4.2×18 | 14 |
| 23 | Screw ST3.5×13 | 4 |
| 24 | Cross screw M5x10 | 4 |
| 25 | Wave washer Φ17xΦ23×0.3 | 4 |
| 26 | D-shape washer | 4 |
| 27 | Flat washer D8xΦ16×1.5 | 20 |
| 28 | Flat washer D10xΦ20×2 | 8 |
| 29 | Flat washer D12xΦ24×1.5 | 2 |
| 30 | Spring washer D10 | 4 |
| 31 | Spring washer D8 | 14 |
| 32 | Long axle | 1 |
| 33 | Tension controller | 1 |
| 34 | Arc washer D5 | 1 |
| 35 | Cross screw M5 | 1 |
| 36L/R | Pedal | 1pr. |
| 37a/b | Meter protective guard | 1pr. |
| 38 | End cap | 4 |
| 39L/R | Pedal support protective guard | 2pr. |
| 40a/b | Protective guard | 2pr. |
| 41a/b | Swing tube protective guard | 2pr. |
| 42 | Bushing | 4 |
| 43 | Plastic bushing | 6 |
| 44 | Big plastic bushing | 4 |
| 45 | Small bushing | 4 |
| 46 | Round cap | 2 |
| 47 | Round cap | 2 |
| 48 | Square cap | 2 |
| 49 | Foam grip Φ31xΦ37×480 | 2 |
| 50 | Foam grip Φ24xΦ30×460 | 2 |
| 51 | Plug | 1 |
| 52 | Roller 2 | 2 |
| 53 | Adjustable cushion | 4 |
| 54 | Protective guard | 1 |
| 55 | Meter | 1 |
| 56 | Screw | 4 |
| 57 | Crank | 2 |
| 58 | Pulse wire | 2 |
| 59 | Sensor wire | 1 |
| 60 | Extension wire | 1 |
| 61 | Tension cable | 1 |
| 62 | Pulse wire | 2 |
| 63 | Bottle holder | 1 |
| 64 | Flat washer D4 | 2 |
NOTE:
Most of the listed assembly hardware has been packaged separately, but some
hardware items have been preinstalled in the identified assembly parts. In
these instances, simply remove and reinstall the hardware as assembly is
required. Please reference the individual assembly steps and make note of all
preinstalled hardware.
♦ Take time to review the manual and familiarize yourself with the entire
assembly process before proceeding.
♦ Although this product can be assembled by one person, we recommend having
the assistance of another individual. This is especially convenient when
assembling multiple parts or moving the equipment.
Assembly Tip: It is always helpful to pre-stage the items needed for each
assembly step.
ASSEMBLY INSTRUCTIONS
Step 01 :
- Install the Adjustable cushions (53) to the Front bottom tube (8) and Rear bottom tube (9) with Hex nuts (14) tightly.
- Remove A part, then Install the Front bottom tube (8) and Rear bottom tube (9) to the Main frame (1) with the Allen bolts (18), Spring washers (31) and Arc washers (27) as shown.
Step 02:
A: Make the Protective guard (54) covering on the Handlebar post (2).
B: Connect the Extension wire (60) with the Sensor wire (59) properly at
first, then connect the Tension cable (61) with the lower end of Tension
controller (33) followed the Chart B as below.
C: Lock the Handlebar post (2) onto the Main frame (1) with the Allen bolts
(20), Spring washers (31), Flat washers (27) and arc washers (11), and then
cover the Protective guard (54) in place.
Step 03:
A: Insert the Long axle (32) to the Handlebar post (2), then attach the Swing
tube (3L/R) on the Long axle (32) with the Allen bolts (21), Spring washers
(30), Flat washer (28), D-shape washers (26) and Wave washers (25). Don’t lock
them tightly now.
B: Fix the Pedal support (7L/R) on the Crank (57) with Allen bolts (21),
Spring washers (30), Flat washer (28), D-shape washers (26) and Wave washers
(25). Don’t lock them tightly now.
C: Connect the Swing tube (3L/R) and Pedal support (7L/R) together with the
Screws (17), Flat washers (29), Flat washers (28) and Nylon nuts (15). Then
recheck and lock the above mentioned Allen bolts (21), Screws (17) and Nylon
nuts (15) tightly.
D: Lock the Pedal (36L/R) on the Pedal support (7L/R) tightly with the Hex
screws (12), Flat washers (27) and Nylon nuts (16) as shown.
Step 04:
A: Lock the Handlebar (5L/R) on the Swing tube (3L/R) tightly with the
Carriage bolts (10), Arc washers (11) and Nylon nuts (16);
B: Thread the Pulse wires (58) into the hole of Handlebar post (2) and then
take it out from the computer bracket. Lock the Fixed handlebar (4) on the
Handlebar post (2) tightly with the Allen bolts (20), Spring washers (31) and
Flat washer (27) as shown.
Step 05:
A: Fix the Swing tube protective guard (41a/b) on the Swing tube (3L/R) with
the Screws (23);
B: Fix the Pedal support protective guard (39L/R) on the connection of Swing
tube (3L/R) and Pedal support (7L/R) with the Screws (22);
C: Fix the Protective guard (40a/b) on the Pedal tube joint (6) with the Cross
screws (24) as shown.
Step 06:
A: First, cover the Meter protective guard (37a) on the Handlebar post (2),
then connect the Extension wire (60) and Pulse wires (58) with the connecting
wires from the Meter (55) properly, then fix the Meter (55) on the bracket of
the Handlebar post (2) with Screw (56);
B: Lock the Meter protective guard (37a/b) on the Handlebar post (2) tightly
with the Screws (22) as shown.
C: Lock the Bottle holder (63) on the Handlebar post (2) with Screws (22) and
Flat washer (64).
WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a
cool-down. Do the entire program at least two and preferably three times a
week, resting for a day between workouts. After several months, you can
increase your workouts to four or five times per week.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize
injuries. Warm up for two to five minutes before strength-training or aerobic
exercising. Perform activities that raise your heart rate and warm the working
muscles. Activities may include brisk walking, jogging, jumping jacks, jump
rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after
your strength or aerobic training session is very important. Muscles stretch
more easily at these times because of their elevated temperature, which
greatly reduces the risk of injury. Stretches should be held for 15 to 30
seconds. DO NOT BOUNCE. Hamstring Stretch Remember always to check with your
physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near
normal, resting state at the end of each exercise session. A proper cool-down
slowly lowers your heart rate and allows blood to return to the heart.