Lumie Bodyclock Glow 150 Wake-up Light SAD Alarm Clock Instruction Manual

Lumie Bodyclock Glow 150 Wake-up Light SAD Alarm

Safety

• If the unit is damaged, contact Lumie before use.
• Keep away from water and dampness.
• For indoor use only.
• The unit gets warm when the light is on, so make sure that it is not covered.
• Use only the mains power adaptor supplied.
• Keep the mains power adaptor and cable away from heated surfaces. If either is damaged, they should be replaced with an approved Lumie product.
• This appliance does not have an on/off switch. To power down or reset, remove the mains power adaptor from the wall socket. You should therefore ensure the socket is easily accessible.
• Only to be used by adults and by children when supervised.
• Do not attempt to service or modify any part of the unit.
• If the unit has been stored outside the recommended operating temperature range (5 °C to 35 °C), allow it to stand for at least
• 1 hour before applying power to avoid condensation or overheating.
• Not to be used by or on individuals who are unconscious, anesthetized, or incapacitated e.g. under the influence of alcohol.

Electromagnetic compatibility

• This product conforms to the electromagnetic compatibility (EMC) standard for medical devices and is unlikely to cause interference affecting other electrical and electronic products in its vicinity. However, radio transmitting equipment, mobile phones, and other electrical/electronic equipment can interfere with this product; if this happens simply move the product away from the source of interference. In rare cases where product function is lost due to EMC effects, disconnect the product from the power source for 5 seconds and then restart. If the problem persists, please contact Lumie.
• For further detailed information on the electromagnetic environment in which the device can be operated refer to the website: www.lumie.com/pages/e-m-c.

Disposal

• Do not throw out the main power adaptor or the unit with normal domestic waste.
• Take them to an official recycling point to be disposed of responsibly.

Introduction

• Lumie Bodyclock wakes you naturally with a sunrise. Waking with light has been shown to improve mood, energy, productivity, and the quality of sleep and awakening.1
• Wake-up lights can also help sufferers of SAD (Seasonal Affective Disorder) and winter blues cope with dark winter mornings.
• At bedtime, a fading sunset helps you naturally unwind by promoting the production of the sleep hormone, melatonin.3
• Use Lumie Bodyclock all year round to encourage a regular sleep-wake pattern.
• Research shows that dawn simulation is very safe and without serious side effects. If you have any concerns, please contact Lumie or speak to your doctor.

1. Acta Psychiatr Scand. 1993 Jul;88(1):67-71.
2. Affect Disord. 015 Jul 15;180:87-9.
3. Sleep Biol Rhythms. 016 Jan;14(1):47-53.

Getting started

• The ideal place for Lumie Bodyclock is on a bedside table near a main socket.
• Connect the mains power adaptor to the socket in the base of the unit.
• Plug into a mains power supply.

The display will flash until the current time is set:

• Bodyclock Glow 150 is preset with a 07:00 alarm time, 30-minute sunrise and 30-minute sunset.
• To use it with these settings see Using the sunrise alarm, page 10, and Using the fading sunset, page 11.
• To change the alarm time or any other settings read the following sections.

Alarm time and sunrise options

• Press and hold.
• A symbol on the display shows which option you’re setting. Continue through the following sequence to set the alarm time and sunrise options:

Sunset options

• Press and hold.
• A symbol on the display shows which option you’re setting. Continue through the following sequence to set the sunset options:

Display brightness

• The display automatically adjusts to match the light level in your room when the room is dark and drops to low brightness you’re ready to sleep.
• You can change this setting if you prefer the display to turn off completely when the room is dark.
• Use the switch in the base of the unit to set OFF or LOW:

To check the time when the display is off

• Tap the top of the lamp cover.
• The display will change to low brightness for a few seconds.

Changing the current time

• Bodyclock Glow 150 will keep time for 30 minutes without power. All other settings are permanently saved.
• Press and hold until appears.
• Continue through the following sequence to set the time:

Bedside light

• Lumie Bodyclock can be used as a fully dimmable bedside light.
• Use or set the light level.
• Press and hold to turn off the light.
• Timeout: If the bedside light is not turned off manually, the light will turn off automatically after 12 hours.

Using the sunrise alarm

• You must activate the alarm before you go to sleep each time.
• To wake with a sunrise alarm
• Press
• The display confirms the alarm time and shows to confirm the alarm is activated; for example:
• You’ll wake with a gradual sunrise and any other sunrise options you have set. See also Alarm time and sunrise options, page 5.

To deactivate the sunrise alarm

• Press
• disappears from the display.
• To snooze
• Tap the top of the lamp cover.
• The sunrise, and alarm sound if set, will repeat after 9 minutes.

To turn off the sunrise and alarm sound

• Press any button.
• disappears from the display.
• Press and hold to turn off the light.
• Timeout: If the light and alarm sound are not turned off manually, they will turn off automatically after 90 minutes.

Using the fading sunset

• When you’re ready to sleep, a fading sunset can help you to relax and unwind. See also Sunset options,.

To activate the sunset

• Use or to set the light level.
• Press
• The display shows to confirm the sunset is activated:
• The light will start to fade and any other sunset options you have set will be activated.
• To deactivate the sunset
• Press
• disappears from the display.

Maintenance

• Clean only with a dry or lightly moistened cloth. Always unplug the unit first and let it cool if necessary.
• Replacement mains power adaptors are available from Lumie.

To restore the default factory settings

• Turn off the power at the mains.
• Press and hold and turn the power back on.
• Release the button when the software version number shows.

LED lifetime

• The LEDs in this product will typically last for many years, even with several hours of use each day. Although it’s unlikely, it’s possible for individual LEDs to fail. If this happens, contact Lumie; do not attempt to replace them.

Warranty

• This unit is covered under warranty against any manufacturing defect for 3 years from the date of purchase. This is in addition to your statutory rights. If you need to return the product for servicing, use the original packaging (including internal packing) if possible. Make sure the mains power adaptor is prevented from moving in transit and damaging the unit. If the unit is received damaged, through misuse or accidental damage, then we may have to charge to repair it; we will contact you first. Please contact Lumie for further advice.
• Note: Any serious incident relating to the unit should be reported to Lumie and to the competent authority in the country where you live.

Technical description

• Subject to change without notice.
• Bodyclock Glow 150
• Detachable accessory: Mains power adaptor (supplied):
• Input: 100–40 Vac, 50/60 Hz, 1 A max.; Output: 15 V ⎓ 1 A (15 W)
• Operating conditions:
• Temperature: 5 °C to 35 °C
• Relative humidity: 15% to 93% (non-condensing)
• Atmospheric pressure: 70 kPa to 106 kPa
• Storage/transport conditions:
• Temperature: -5 °C to +70 °C
• Relative humidity: 15% to 93% (non-condensing)
• Atmospheric pressure: 5 kPa to 106 kPa
• European Declaration of Conformity: Medical Device Class I
• UK Conformity Assessed
• Medical Device

Contact us

• If you have any questions or problems regarding this product or have suggestions that you feel could help us improve our products or service please email info@lumie.com.
• Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB3 8UD, UK.
• Lumie is a registered trademark of Outside In (Cambridge) Limited, incorporated in England and Wales. Registered Number: 647359.

VAT No:

• GB 880 9837 71 (UK)
• NL 826301381B01 (EU)
• EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street,
• Swatar, BKR 4013 Malta.
• Lumie is a registered trademark of: Outside In (Cambridge) Ltd
• 3 The Links, Trafalgar Way
• Bar Hill
• Cambridge CB23 8UD
• UK
• © Lumie 2022
• G150i2206

References

• BUY DIRECT Lumie® Bodyclock Wake-up Light, SAD Lamps & Bedbug
• Lumie® Lights for Better Sleep and Energy - EMC

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