iHealth HS5 Wireless Body Analysis Scale User Manual

iHealth HS5 Wireless Body Analysis Scale User Manual

MODEL: HS5)
OWNER’S MANUAL

The HS5 and the Vista Wireless Body Analysis Scales look identical, but are 2 separate models. If your scale has a QR code on the bottom of the scale or if the packaging states “iHealth Vista”, then it is a Vista (HS5S).

INTRODUCTION

Thank you for purchasing the iHealth Wireless Body Analysis Scale. You will now be able to measure, track, and share vital body composition parameters from the comfort of your home.
In addition to body weight, the iHealth Wireless Body Analysis Scale measures:

• BMI
• Body Fat
• Lean Mass
• Muscle Mass
• Bone Mass
• Body Water
• Visceral Fat Rating
• Daily Calorie Intake (DCI)

This manual will guide you through the set up procedures and highlight the Scale’s key features. Please keep it handy for future reference.
To learn more about these body composition parameters, refer to the FAQ section of the iHealth App or visit www.ihealthlabs.com.

PACKAGE CONTENTS

• iHealth Wireless Body Analysis Scale
• Owner’s Manual
• Quick Start Guide
• 4 AA Batteries

INTENDED USE

The iHealth Wireless Body Analysis Scale is a precision electronic instrument intended for adult use. The Scale utilizes full electronic methodology and pressure sensors to non-invasively measure body composition components automatically. The measurements are displayed and stored on an iPod touch, iPhone, or iPad with a date and time stamp.

IMPORTANT NOTE FOR USERS

Pregnant women need to consult their healthcare provider before use. Some physical conditions could affect hydration levels that may lead to inaccurate results. Please consult your healthcare provider for more information.
Always store the iHealth Wireless Body Analysis Scale in a dry place. To ensure accurate results, keep the Scale away from magnetic fields as these may adversely affect results or possibly damage the Scale.

CONTRAINDICATION

Never use this product in combination with medical electronic devices such as:

(1) Medical electronic implants such as pacemakers.
(2) Electronic life support systems such as artificial heart/lungs.
(3) Portable electronic medical devices such as electrocardiographs.

This product could cause these devices to malfunction posing a considerable health risk to users of these devices.

PARTS AND DISPLAY INDICATORS

SET UP REQUIREMENTS

The iHealth Wireless Body Analysis Scale is designed to be used with the following iPod touch, iPhone and iPad models:

• iPod touch (4th generation)
• iPhone 4S
• iPhone 4
• iPhone 3GS
• iPad (3rd generation)
• iPad2
• iPad
• The iOS version of these device should be V5.0 or higher.

SET UP PROCEDURES

Download the Free iHealth App

Prior to first use, download and install “iHealth MyVitals” App from the App Store.
It is very important that every Scale user follows the on-screen instructions to register and complete a personal profile because data points such as height and age are necessary to measure body composition.

Preparing for Set Up

• iOS device is compatible and is version V5.0 or higher.
• Wireless Internet connection provided by a router is compatible with Wi-Fi IEEE 802.11 b/g standard and supports WEP, WPA and WPA2 personal security modes.

Install Batteries

Open the battery cover on the back of the Scale and insert four “AA” batteries.

• If “Lo” appears on the LED, replace all the batteries.
• Rechargeable batteries are not suitable for this Scale.
• To avoid damage as a result of battery leakage, remove the batteries if the Scale is not going to be used for 3 months or more.
• Avoid getting battery fluid in your eyes. If it gets in your eyes, immediately rinse with clean water and contact a physician.

The Scale and the batteries must be disposed of according to local regulations at the end of their service life.

Select Weight Unit

Select a weight unit by adjusting the switch under the battery cover.

SET UP THE SCALE’S WI-FI CONNECTION

(Prior to first use, or when changing routers.)
STEP 1: Connect iOS device to your home Wi-Fi. (Settings->Wi-Fi->On)
STEP 2: Turn Bluetooth “On” on your iOS device and it will start searching for the Scale.
STEP 3: Wait until the model name, “iHealth HS5xxxxx” , and “Not Paired” appear on your device’s Bluetooth screen. Select the model name “iHealth HS5xxxxx” to pair and connect. (Note: it may take up to 30 seconds for your iOS device to detect the Bluetooth signal”)

STEP 4: Select “ Allow ” in the pop-up window, as shown below.

STEP 5: The wireless signal icon on the Scale’s display will flash for a few seconds and then stabilize when Wi-Fi connection is successful. The Scale should display as shown below.

The Bluetooth connection will then automatically disconnect from the Scale. Your scale is now connected to your home Wi-Fi and ready to use.

MEASUREMENT INSTRUCTIONS

a. Launch the iHealth App. Step on the Scale to turn it on and wait until “0.0” appears on the display.

b. Stand on all four electrodes with bare feet. Your weight data will appear on the Scale display first, followed by Body Fat %.
Remain on the scale for a few seconds to allow the scale to continue the measurement. If you have socks on, the Scale will only display your weight.

The iHealth App will show detailed body composition data including Weight, BMI, Body Fat, Lean Mass, Body Water Percentage, Muscle Mass, Bone Mass, Visceral Fat Rating and Daily Calorie Intake (DCI).

Note: If the Body Fat measurement fails, only your weight will be displayed.

Taking Measurements Without iOS Device

Up to 20 people can use the Scale. The Scale determines who the user is by matching the new weight with weight previously recorded. If the weight of two or more users is similar, the Scale will display the user number (e.g. User # “x”). Step lightly on the lower left corner to select the appropriate user, and then step lightly on the lower right corner to confirm. When taking measurements without an iOS device, your current measurement data will be uploaded to the Cloud automatically.

Instructions for switching ISP or internet router

If you switch your ISP or internet router, first press the “Set” button under the battery cover on the back of the Scale to reset the Wi-Fi connection, then proceed to the “SET UP THE SCALE’S WI-FI CONNECTION” instruction steps.
Visit www.ihealthlabs.com to obtain additional product informa-tion. For Customer Service, please call +1(855) 816-7705.

Offline Memory

The Scale can store up to 200 weight results for each user. When each user’s memory is full, any new measurements will overwrite the oldest ones.

Automatic Shutdown Feature

The Scale shuts down automatically after 2 minutes following completion of the measurement. If a new measurement is started or any App operation is performed during this time, such as uploading the memory contents of the Scale to an iOS device, the shutdown timer will be reset to 2 minutes.

Operating Instructions

For more detailed operating instructions, please visit www.ihealthlabs.com or the FAQ section of the iHealth App on your iOS device.

SPECIFICATIONS

1. Product name: iHealth Wireless Body Analysis Scale
2. Model: HS5
3. Classification: internally powered, type BF applied part (four electrodes)
4. Machine dimensions: 16.2″x13.2″x1.7″(411 mm×335 mm× 43 mm)
5. Weight: approx. 4 lbs (1800 g)
6. Measuring method: automatic full electronic measurement
7. Power: 4×1.5V AA batteries
8. Measurement range:
Body Weight: 11 lbs-330 lbs/5 kg-150 kg
Body Fat: 5.0%-65.0%
Body Water: 20.0%-85.0%
Visceral FatRating: 1-59
9. Accuracy:
Body Weight: ±1.1 lb/0.5 kg(5 kg-40 kg / 11-88 lbs);

±1%+ 0.2 lbs / 0.1 kg(40 kg-150 kg / 88-330 lbs) Body Fat: ±1%
Body Water: ±1%
Body MuscleMass: ±(1% + 0.2 lbs / 0.1 kg)
BonesMass: ±0.66 lbs / ±0.3 kg
Visceral FatRating: ±2
DCI (Daily Calorie Intake): ±200 kcal

10. Operating temperature: 10℃ – 35℃(50°F-95°F)
11. Operating humidity: 20 – 85%RH
12. Environmental pressure for operation: 86-106 kPa
13. Storage and transport temperature: -20℃ – 60℃(-4°F-140°F)
14. Storage and transport humidity: 10 – 95%RH
15. Environmental pressure for storage: 50-106 kPa
16. Battery life: approx. 3 months with daily usage

GENERAL SAFETY AND PRECAUTIONS

1. Read all of the information in the Owner’s Manual and other included product information in the packaging before operating this product.
2. Please stand on the Scale with bare feet, keeping as still as possible until the results appear on the display.
3. ! Do not stand on the edge of the Scale as you may fall or receive inaccurate measurements.
4. ! Do not use the Scale on a tile or wet floor as this may result in a fall.
5. ! Ensure that the surface of the Scale is clean and dry before you step onto it as it may become slippery when wet.
6. ! Treat your Scale with care. Do not drop it or jump on it. The Scale is designed to be stood on; misuse or abuse may render the electronic sensors inoperative, cause you to fall, or adversely affect the accuracy of measurements.
7. ! Never immerse the Scale in water. Clean the surface with a damp cloth.
8. Do not use the Scale on an uneven floor, a soft surface or a carpet as doing so may result in unreliable data.
9. To avoid damage as a result of battery leakage, remove the batteries if the Scale is not going to be used for more than 3 months.
10. This Wireless Body Analysis Scale is designed for adults. Infants or young children or any person who cannot stand still without assistance, should not use it.
11. ! It may not be safe for people with pacemakers to use this Scale.
12. Avoid using this Scale near strong magnetic fields, such as microwave ovens, etc.
13. The Scale may not perform accurately if it is stored or used outside the specified temperature and humidity ranges cited under Specifications.
14. This device complies with part 15 of the FCC Rules. Its operation is subject to the following two conditions:
(1) this device may not cause harmful interference, and
(2) this device must accept any interference received, including interference that may cause undesired operation.

15. Changes or modifications not expressly approved by iHealth Lab Inc. invalidate the user’s warranty for this equipment.
16. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

—Reorient or relocate the receiving antenna.
—Increase the separation between the equipment and receiver.

—Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
—Consult the dealer or an experienced radio/TV technician for help.

17. ! This device complies with Industry Canada license-exempt RSS standard(s). Operation is subject to the following two conditions:
(1) this device may not cause interference, and
(2) this device must accept any interference, including interference that may cause undesired operation of the device.

TROUBLESHOOTING

| PROBLEM| SOLUTION
---|---|---
Set Up Problems| Scale model name is not listed on the Bluetooth Menu of the iOS device| Make sure Scale is on “Set” status by pressing the “Set” button on the back of the Scale.
Bluetooth connection failed| 1.Turn off and turn on the Bluetooth, and re- establish the Bluetooth connection.
2.If the problem persists, restart your iOS device.
Wi-Fi sharing pop-up window doesn’t show on the iOS device| Re-establish the Bluetooth connection
”Wi-Fi symbol doesn’t appear on the Scale display| 1. Make sure iOS device is connected to a router.
2. Make sure MAC address is not filtered by router.
3. Repeat from Step 3 of “CONNECT SCALE TO AN INTERNET ROUTER” in the Quick Start Guide
App Connection Problems| App and Scale connection failed| Make sure Scale is powered on, and Wi-Fi signal is stable, not flashing.
Make sure your iOS device and Scale is connected to the same router.
Wi-Fi symbol doesn’t appear on the Scale display| Make sure Scale is on “Set” status by pressing the “Set” button on the back of the Scale.
Wi-Fi symbol turns off after flashing“Er 4” on Scale display| Make sure your router is powered on and router settings such as “password” and “name” have not been changed.
Measurement Problems| The Scale does not respond| Remove the batteries from the Scale.
Wait 1 minute and re-install the batteries.
If problem persists, replace with a new set of batteries.
The Scale displays “Lo”| Make sure batteries are installed correctly, if the problem persists, replace with a new set of batteries.
The Scale displays “Er 0”, “Er3”,”Er6”, “Er7”, “Er8”| Remove the batteries, wait 1 minute and then replace with a new set of batteries. If problem persists, please contact iHealth Customer Service.
The Scale displays “Er 1”| The current weight may be beyond the measurement range of 330 lbs/150 kg.
The Scale displays “Er 2”| Place feet in the center of the Scale, stand still, and allow the Scale to shut off completely after weighing. Do not move the Scale unnecessarily.

CARE AND MAINTENANCE

1. Avoid high temperatures and directly sunlight. Do not immerse the Scale in water, as this will damage the Scale.
2. If the Scale is stored in near freezing or freezing temperatures, allow it to acclimatize to room temperature before use.
3. Do not attempt to disassemble the Scale.
4. Remove the batteries if the Scale is not going to be used for more than 3 months.
5. Clean the Scale with a soft damp cloth if dirty. Do not use abrasive or solvent-based cleaners.
6. The Scale is essentially maintenance-free and requires no user intervention.
7. The Scale will maintain its safety and performance features for at least 10,000 measurements or two years of use.

WARRANTY INFORMATION

The iHealth Wireless Body Analysis Scale is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided. The above warranties extend only to the original retail purchaser. We will, at our option, repair or replace without charge any product covered by the above warranties.
Repair or replacement is our only responsibility and your only remedy under the above warranties.

EXPLANATION OF SYMBOLS

| Symbol for “THE OWNER’S MANUAL MUST BE READ”
---|---
| Symbol for “CAUTION”
| Symbol for “TYPE BF APPLIED PARTS”
| Symbol for“ENVIRONMENT PROTECTION – Waste electrical products should not be disposed of with household waste. Please recycle where facilities exist. Check with your local Authority or retailer for recycling advice”.
| Symbol for “MANUFACTURER”
| Symbol for “KEEP DRY”
| Symbol for “Year of Manufacture”
| Symbol for“COMPILES WITH RTTE 99/5/EC REQUIREMENTS”
| ANDON HEALTH CO., LTD.
No. 3 Jinping Street, YaAn Road, Nankai District,
Tianjin 300190, China. Tel: 86-22-60526161

Manufactured for iHealth Lab Inc.
Mountain View, CA 94043, USA +1-855-816-7705
www.ihealthlabs.com
iHealth is a trademark of iHealth Lab Inc.
Bluetooth® associated logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by iHealth Lab Inc. is permitted under license.
“Made for iPod”, “Made for iPhone”, and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may affect wireless performance. iPad, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries.
Other trademarks and trade names are those of their respective owners.

Device Compatibility

Apple iOS devices (requires iOS version 8.0 or higher)

• iPhone 7/7 Plus
• iPhone 6S/6S Plus
• iPhone 6/6 Plus
• iPhone 5S/5C
• iPhone 5
• iPhone 4S
• iPad Air 2
• iPad Air
• iPad Mini 3
• iPad Mini 2
• iPad Mini
• iPad Pro
• iPad 4th Gen
• iPad 3rd Gen
• iPad 2
• IPod Touch 6th Gen
• iPod Touch 5th Gen

Android devices (requires operating system 4.0 or later)

• Samsung Galaxy S7/S7 Edge

• Samsung Galaxy S6/S6 Edge

• Samsung Galaxy S5

• Samsung Galaxy S4

• Samsung Galaxy S3

• Samsung Galaxy Note3

• Samsung Galaxy Note2

• HTC One M7

• LG Nexus 4

• LG Nexus 5

• Motorola Nexus 6

FAQs

Troubleshooting:

__The scale displays “Lo”

Batteries low. Please replace all 4 batteries.

__The Wi-Fi sharing pop-up window doesn’t show on the iOS device

The popup message will show up in a few seconds. Re-establish the Bluetooth connection if it doesn’t pop up.

__The Bluetooth connection failed

Turn off and on your mobile device’s Bluetooth and re-pair the scale. If the problem persists, restart your mobile device before trying again.

__The scale’s model name is not listed on the “Bluetooth” menu of the

mobile device

Make sure the scale is on “Set” status by pressing the “Set” button on the back of the scale.

__The scale displays “–”

The scale failed to detect body composition. Double check to make sure your profile information is entered correctly. Make sure you step on all four electrodes with bare feet and try again.

__The scale displays “ER 5”

Make sure the scale is connected to a router and the router is connected to the Internet.

__The scale displays “ER 2”

This indicates a motion-related error. To try again, step off the scale and wait until the error display disappears. Place feet on the center of the scale and stand as still as possible. Avoid unnecessarily moving the scale.

__The scale displays “ER 1”

The current weight may be beyond the measurement range of 330 lbs or 150 kg.

__The scale displays “ER 0”, “ER3”, “ER6”, “ER7” or “ER8”

Remove the batteries, wait one minute and replace with a new set of batteries. If the problem persists, please contact iHealth Customer Service.

__The scale is not responding

Remove the batteries from the scale. Wait one minute and re-install the batteries. If the problem persists, replace with a new set of batteries.

__The Wi-Fi symbol turns off after flashing and the scale displays “ER

4”

Make sure your router is powered on and the router settings such as “password” and “name” have not been changed.

__I cannot establish a WiFi connection. The Scale stays at “Set”

Phone must be connected to 802.11b or g, not n, and a 2.4Ghz network. Router password cannot be longer than 32 characters and cannot contain “,” or “.” If your SSID is not broadcasted, your password cannot contain any numbers, symbols or capital letters. DHCP must be turned on. There could be many reasons that the Wifi connection is not being established.

Follow below instruction step by step to ensure a clean and complete set up:

1. Reboot your router by unplugging it for 10 seconds and then plug back in.
2. Go to iPhone/iPad/Android Bluetooth setting and delete the HS5 from the list by clicking on the blue “i” icon, or click on the device model name to remove it on Android.
3. Turn Bluetooth off and press the power button until you are prompted to slide to power off.
4. After the reboot cycle has been completed go ahead and power back on and enable Bluetooth
5. Remove batteries from HS5. Put them back in and press “Set” button next to the battery tray for 10 seconds.
6. Go back to iPhone/iPad/Android Bluetooth setting and reconnect HS5 via Bluetooth. Click on allow when you receive the Wi-Fi pop-up message. Proceed to launch the iHealth MyVitals App.

__The App and scale connection failed

Make sure the scale is powered on, and the Wi-Fi symbol is stable (not flashing).Make sure the mobile device and scale are connected to the same router.

__The Wi-Fi symbol doesn’t appear on the scale display

Make sure the mobile device is connected to a router on the 2.4 GHz network only. The scale will not work with a 5GHz network. Make sure the MAC address is not filtered by a router. Follow the steps “Set up the scale’s Wi-Fi connection” in the Quick Start Guide.

Setup and Usage:

Can I set up the app so multiple users can use the same iHealth Wireless

Scale?

Yes. You can set up multiple accounts in the iHealth MyVitals app. Then choose the desired user before each measurement.

Can the iHealth Wireless Scale be used without a mobile device?

Yes. The scale can be used without an mobile device after the first connection is established. However it may be necessary to use your mobile device (launch the app) at least once every 200 weigh-ins, as new measurements overwrite older ones stored in the Scale. When the Wi-Fi connection is re-established measurement data will be uploaded to your mobile device.

Can the iHealth Wireless Scale be used on any surface?

In order to get the most accurate readings, we recommend placing the scale on a hard, flat surface. The scale may give inaccurate readings on soft surfaces such as carpet.

Can the display of measurement units be changed?

Yes. You may choose pounds (lb), kilograms (kg), or stones (st) by moving the switch located on the bottom of the scale under the battery cover. You may also select measurement units in the “Unit Setting” on the app.

How should the iHealth Wireless Scale be kept clean?

You may use a soft (non abrasive) damp cloth to clean the glass plate of the scale. (Warning – use of an abrasive cloth can irreversibly damage the scale.)

Can I use the Scale if I have a pacemaker?

No. People with pacemakers are strongly advised NOT TO USE the Scale.

What is Athlete Mode?

Athlete Mode can be used by individuals who are involved in intense physical activity of approximately 10 hours per week and who have a resting heart rate of approximately 60 beats per minute or less.

How do I enable the auto-connect option and/or offline measurement?

Connect the Scale to your iOS or Android device, and go to “Set Up My Devices”, choose your device and you will see the option of turn on/off both auto connection and offline measurement.

Can I choose my user number and where do I find the user number?

At the first weigh-in, the app will generate a user number and ask you to confirm. You also have the option to select from a list of available numbers. Your user number is saved in the Scale memory so that the Scale can identify you when you taking offline measurements.

How many users can iHealth Wireless Body Analysis Scale support?

The Scale can accommodate up to 20 users and store up to 200 measurements for each user. When each user’s memory is full, any new measurements will overwrite the oldest ones. Used in this way, the Scale is an ideal tool for families, fitness clubs and sports teams.

What type of router does iHealth Wireless Body Analysis Scale support?

The iHealth Wireless Body Analysis Scale supports a router which is compatible with Wi-Fi IEEE 802.11 b/g standard and 2.4 GHz and supports WEP, WPA and WPA2 personal security modes.

Can I use the iHealth Wireless Scale with public Wi-Fi connections?

The Scale is configured to work with direct Wi-Fi sharing environments, such as your personal home connection. Public Wi-Fi requires additional authentication steps that are not currently supported by this product.

How does offline measurement work on iHealth Wireless Scale?

If your iOS or Android device is temporarily unavailable, you can still take the measurements. The Scale determines who the user is by matching the new weight with weight previously recorded in the Scale. If the new weight matches previously recorded weights of two or more users, the user will need to confirm his/her user identification. Tap the lower-left corner of the Scale to select the correct user number, and then tap the lower- right corner of the Scale to confirm.

Does iHealth Wireless Body Analysis Scale work when the Wi-Fi network is

temporarily off?

Yes, you can continue to weigh in as usual. The weight results will be uploaded to your app as soon as the connection is re-established.

Do I need to keep my iOS or Android device in my hand when taking

measurements?

No. The scale will automatically sync measurements via Wi-Fi if you don’t take measurements directly with the phone.

Can I wear shoes or socks when taking measurements with iHealth Wireless

Scale?

The Scale can measure weight if you wear shoes or socks, but to get all nine body composition data points, it is necessary to step on the four electrodes with bare feet.

Is the iHealth Wireless Scale waterproof?

The scale is not waterproof, but it should withstand normal wear. If it gets wet, wipe it with a dry towel. If it gets completely wet or dropped in water, take out the batteries immediately and dry completely.

How are results uploaded to the iHealth Cloud website?

Once a personal profile is set up in the app, all measurement data is uploaded to the iHealth Cloud automatically.

Can I share my data?

Yes. Simply click the “Share” button and your data can be emailed to your family member or doctor through Excel, CSV, or PDF formats.

Product Information:

What is visceral fat?

Visceral fat is also known as abdominal fat, organ fat or intra-abdominal fat. It is located inside the abdominal cavity, packed in between organs such as the stomach, liver, intestines, or kidneys. Visceral fat is different from subcutaneous fat (underneath the skin) and intramuscular fat (interspersed in skeletal muscles). Fat in the lower body, as in thighs and buttocks, is subcutaneous, whereas fat in the abdomen is mostly visceral. Visceral fat is likely to cause visceral fat syndrome or other lifestyle-related diseases. Men or post-menopausal women are more prone to accumulation of visceral fat.

What is body water percentage?

Body water percentage is the total amount of fluid in a person’s body expressed as a percentage of their total weight. Water plays a vital role in many of the body’s processes and is found in every cell, tissue and organ. Maintaining a healthy total body water percentage ensures that the body functions efficiently and reduces the risk of developing associated health problems.

Healthy ranges: Female: 45-60% & Male: 50-65%

What is bone mass and why is it important?

Bone mass is the level of bone mineral content found in the body. Research has shown that exercise and the development of muscle tissue are related to stronger, healthier bones.

What is body fat percentage and the healthy range of it?

Body fat percentage is the amount of body fat as a proportion of your body weight. Reducing excess levels of body fat has shown to reduce the risk of certain conditions such as high blood pressure, heart disease, diabetes and cancer. The following tables indicate healthy body fat percentage ranges for both women and men.

What is BMI?

BMI, or Body Mass Index, is a heuristic measurement of body weight based on a person’s weight and height. Body Mass Index is defined as the individual’s body weight divided by the square of his or her height when using the

unit of measure kg/m².

Is it safe to use the iHealth Wireless Body Analysis Scale while

pregnant?

No, we strongly advise against use for pregnant women.

Will I see my body composition measurement results instantly?

You will see your weight and body fat percentage on the scale display at each weigh-in. You can also see all the body composition data instantly if the app is launched while the measurement is taking place.

How accurate is the iHealth Wireless Body Analysis Scale?

The iHealth Wireless Body Analysis Scale is a FDA and CE approved device. It meets the rigorous accuracy standards set by the governing bodies in the USA and Europe.

What is muscle mass and why is it important?

Muscle mass is the total weight of muscle in your body. The muscle mass includes the skeletal, smooth, cardiac muscles and the water contained in these muscles. Muscles play an important role as they act as an engine in consuming energy. As your muscle mass increases, your energy consumption increases helping you reduce excess body fat levels and lose weight in a healthy way.

Body Fat Percentage: What is it?

Body fat percentage is the amount of body fat as a proportion of your body weight. Reducing excess levels of body fat has shown to reduce the risk of certain conditions such as high blood pressure, heart disease, diabetes and cancer.

What is body composition?

In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition—as well as our weight—determines leanness.

What does the iHealth Wireless Scale measure?

The iHealth Wireless Body Scale measures 9 different components including body weight, body fat, lean mass, muscle mass, bone mass, body water, daily calorie intake (DCI), and visceral fat rating.

How does the iHealth Wireless Scale work?

iHealth Wireless Scale uses four electronic sensors, as well as a set of proprietary algorithms to measure body composition. By standing still on these sensors with bare feet, the scale can accurately measure 9 different body components. Data is displayed on the scale, and automatically sent wirelessly to the free iHealth MyVitals app, which has personalized health tools to help you get the most out of your data and to better manage your health goal.

What are resting metabolic rate (RMR) and personal activity level (PAL)?

The number of calories you burn each day at rest is estimated using a standard formula based on height, weight, age and gender (the Mifflin equation). This equation produces what is known as a resting metabolic rate (RMR).

The Mifflin equation provides a good approximation of RMR for most people; however, individual metabolisms can and do vary. Your daily calories burned are estimated by multiplying your RMR by your personal activity level (PAL).

The Mifflin equation assumes that one’s PAL is sedentary to light (e.g. a typical office worker). This PAL corresponds to the following set of daily activities:

• Sleeping – 8 hours
• Personal care (dressing, showering) – 1 hour
• Eating – 1 hour
• Cooking – 1 hour
• Sitting (office work, selling produce, tending shop) – 8 hours
• Driving car to/from work – 1 hour
• General household work – 1 hour
• Light leisure activities (watching TV, talking) – 3 hours

How do calories affect body weight?

Losing 1 pound requires that you burn approximately 3,500 more calories than you consume. Your estimated daily calorie budget is the number of calories you should consume in order to create the deficit required to achieve your goal. It is computed using two factors:

• An estimate of the number of calories you burn each day
• The number of pounds you are attempting to lose per week

For example, if you are attempting to lose one pound per week and you normally burn 2,500 calories per day, your daily calorie budget would be 2,000. This number is computed as follows:

• Weekly calorie deficit required to lose one pound = 3,500
• Daily calorie deficit = 500 (3,500 divided by 7)
• Daily calorie budget = 2,000 (2,500 minus daily calorie deficit of 500)

The reliability of this method is contingent upon an accurate estimate of your daily calories burned. The estimate may therefore be inaccurate for a variety of reasons (e.g. more or less active metabolism than normal or more or less daily occupational activity than normal).

What is Daily Calorie Intake (DCI)?

Daily Calorie Intake (DCI) is the sum of calories for basal metabolism, daily activity metabolism (activities including daily household chores), and diet- induced thermogenesis (energy used in connection with digestion, absorption, metabolism, and other eating activities). Daily calorie intake is an estimate of how many calories you can consume within the next 24 hours to maintain your current weight.

What is visceral fat rating and why is it important to know?

It is important to know one’s visceral fat rating because research shows that even if your weight and body fat remains constant, as you get older the distribution of fat changes and is more likely to shift to the trunk area, especially in post-menopausal women.

• Rating from 1 to 12: Indicates you have a healthy level of visceral fat. Continue monitoring your rating to ensure that it stays within the healthy range.

• Rating from 13 to 59: Indicates you have an excess level of visceral fat. Consider making changes in your lifestyle possibly through diet or exercise.

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