Sunny Health & Fitness Strider Foldable Treadmill User Manual
- June 16, 2024
- Sunny Health & Fitness
Table of Contents
- Sunny Health & Fitness Strider Foldable Treadmill
- IMPORTANT OPERATING INSTRUCTION
- PRE-ASSEMBLY CHECK LIST
- ASSEMBLY INSTRUCTIONS
- MAINTENANCE & CARE
- LUBRICATING THE TREADMILL
- HOW TO LUBRICATE
- FOLDING INSTRUCTIONS
- STORAGE OF TREADMILL
- HOW TO MOVE THE TREADMILL
- OPERATING INSTRUCTIONS
- CONTROL FUNCTIONS
- FUNCTION KEYS
- TREADMILL FUNCTIONS
- EXERCISE INSTRUCTIONS
- HEART RATE MEASUREMENT
- TROUBLESHOOTING
- Frequently Asked Questions
- Video Sunny Health & Fitness Premium Interactive Foldable Treadmill –
- Read User Manual Online (PDF format)
- Download This Manual (PDF format)
Sunny Health & Fitness Strider Foldable Treadmill
IMPORTANT SAFETY INSTRUCTION
When using an electrical appliance, basic precautions should always be
followed, including the following:
Read all instructions before using (this appliance).
DANGER –To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after
using and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock, or injury to persons:
- An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
- This appliance is not intended for use by persons with reduced physical, sensory, or mental capabilities, or lack of experience and knowledge unless they have been given supervision or instruction concerning the use of the appliance by a person responsible for their safety. Keep children under the age of 13 away from this machine.
- Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
- Never operate this appliance if it has a damaged cord or plug if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair.
- Do not carry this appliance by supply cord or use cord as a handle.
- Keep the cord away from heated surfaces.
- Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
- Never drop or insert any object into any opening.
- Do not use outdoors. Household use only.
- Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
- To disconnect, turn all controls to the off position, then remove the plug from the outlet.
- CAUTION: Risk of Injury to Persons – To Avoid Injury, use extreme caution when stepping onto or off of a moving belt. Read the Instruction Manual Before Using.
- Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
- REMOVE THE CONTROL BOX (OR KEY, OR SAFETY PIN, AS APPLICABLE) WHEN NOT IN USE, AND STORE IT OUT OF REACH OF CHILDREN.
SAVE THESE INSTRUCTIONS
CAUTION :
To avoid Injury, use extreme caution when stepping onto or off the running
belt. Read the instruction manual before using it.
IC CAUTION
This device contains license-exempt transmitter(s)/receiver(s) that comply
with Innovation, Science and Economic Development Canada’s license-exempt
RSS(s). Operation is subject to the following two conditions:
- This device may not cause interference.
- This device must accept any interference, including interference that may cause undesired operation of the device.
IC Radiation Exposure Statement:
This equipment complies with Canada’s radiation exposure limits set forth for
an uncontrolled environment. This equipment should be installed and operated
with a minimum distance of 20cm between the radiator and your body.
This transmitter must not be co-located or operating in conjunction with any
other antenna or transmitter.
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health,
please use this treadmill correctly. It is important to read this entire
manual before assembling and using the treadmill. Safe and effective use can
only be achieved if the treadmill is assembled, maintained, and used properly.
It is your responsibility to ensure that all users of the treadmill are
informed of all warnings and precautions.
- Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the treadmill properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
- Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
- Keep children and pets away from the treadmill. The treadmill is designed for adult use only.
- Use the treadmill on a solid, flat-level surface with a protective cover for your floor or carpet. To ensure safety, the treadmill should have at least 8 feet (240CM) of free space behind it and 2 feet (60CM) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
- Ensure that all nuts and bolts are securely tightened before using the treadmill. The safety of the treadmill can only be maintained if it is regularly examined for damage and/or wear and tear.
- Always use the equipment as indicated. If you find any defective components while assembling or checking the treadmill, or if you hear any unusual noises coming from the treadmill during exercise, discontinue use of the treadmill immediately and do not use it until the problem has been rectified.
- Wear suitable clothing while using the treadmill. Avoid wearing loose clothing that may become entangled in the treadmill.
- Do not place fingers or objects into the moving parts of the treadmill.
- The maximum weight capacity of this unit is 265 lbs (120 kgs).
- The treadmill is not suitable for therapeutic use.
- To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
- Your product is intended for use in cool and dry conditions. You should avoid storage in extremely cold, hot, or damp areas as this may lead to corrosion and other related problems.
- This treadmill is designed for indoor and home use only; it is not intended for commercial use!
IMPORTANT OPERATING INSTRUCTION
- Insert the power plug directly into the socket.
- Read the manual before operating the treadmill.
- Speed changes do not occur immediately. Set your desired speed using the adjustment keys on the main console. The speed will increase gradually.
- While on the treadmill, move with caution as distractions may cause you to lose balance and stray from walking in the center of the running belt. This may result in serious injury.
- This unit starts at a very low speed. To begin use, hold onto the handrails and stand on the side rails while it starts up, then step onto the running belt once it’s in motion.
- Always hold the handrail when making changes in the settings.
- A safety key is provided for emergency use. The treadmill will function only if the safety key is inserted into the console. In case of emergency, remove the safety key to immediately stop the running belt and shut off the treadmill. The display screen will reset once the safety key is reinserted.
- The console control keys are precisely set and require very little finger pressure to use. To avoid damaging these keys, do not use excessive pressure when operating these controls.
- This treadmill is designed for adult use only! Children should not be allowed to use or play near this treadmill. When present, children should always be supervised by an adult.
- Women who are pregnant or nursing should consult a physician before attempting to begin any exercise program.
- Always stay hydrated during and after exercise.
IMPORTANT NOTE
The belt must be lubricated before the first use! Please see Page 8 for
instructions on how to properly apply lubricant.
PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
No. | Description | Spec. | Qty. |
---|---|---|---|
A | Treadmill | 1 | |
B12 | Spanner W/ Screw Driver | S=13,14,15 | 1 |
B13 | Allen Wrench | 5mm | 1 |
D07 | Safety Key | 1 |
No. | Description | Spec. | Qty. |
---|---|---|---|
D19 | Power Wire | 1 | |
F | Lubricant Oil | 1 | |
C | Manual | 1 | |
D | Thank You Card | 1 |
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information for us to accurately identify the
part(s) needed
- The model number (found on the cover of the manual)
- The product name (found on the cover of the manual)
- The part number found on the Parts List and Exploded Diagram (found near the end of the manual)
Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
-
STEP 1
Open the carton and remove the contents. Place the Treadmill (No. A) on leveled ground. Ensure that you have a work area that is clean and has adequate space. -
STEP 2
Pull out the Rotating Plate (No. A12) with your right hand. At the same time, place your left hand at the Handle (No. C42) [Position B], then pull up the Left & Right Upright Tubes (No. A06 & No. A07). When pulling up the Left & Right Upright Tubes (No. A06 & No. A07) you can release the Rotating Plate (No. A12). You will hear a click when the upright tubes are successfully locked in.
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
-
STEP 3
Turn the Left & Right Handlebars (No. C10 & No. C11) down to the fixed position. -
STEP 4
Stand behind the treadmill. Pull out the Plastic Nut (No. C09) with your left hand and turn the Holder (No. C08) up with your right hand. Once the holder is at a suitable angle, you can let go of the Plastic Nut (No. C09).
Insert the Safety Key (No. D07) into the magnetic area of the Console (No. D01).
The assembly is now complete!
IMPORTANT NOTE
You will need to lubricate your treadmill before the first use. See Page 8.
MAINTENANCE & CARE
General cleaning will help prolong the life and performance of your treadmill. Keep the unit clean and maintained by dusting the components regularly. Clean both sides of the Running Belt (No. C31) to prevent dust from accumulating underneath. Keep your running shoes clean so that dirt from your shoes does not wear out the Running Board (No. D18) and Running Belt (No. C31). Clean the surface of the Running Belt (No. C31) with a clean damp cloth. Keep liquids away from electrical parts and Running Belt (No. C31).
To better maintain and prolong the life of the treadmill, it is recommended that the treadmill be powered off for 10 minutes every 2 hours and fully powered off whenever not in use.
CENTERING THE RUNNING BELT:
Place the treadmill on level ground and set it at 3-5 MPH to check if the
Running Belt (No. C31) drifts from the center.
- If the Running Belt (No. C31) moves to the right, turn the right adjusting bolt ¼ turn clockwise, then turn the left adjusting bolt ¼ turn counter-clockwise. If the Running Belt (No. C31) does not move, repeat this step until it centers. Refer to Figure A.
- If the Running Belt (No. C31) moves to the left, turn the left adjusting bolt ¼ turn clockwise, then turn the right adjusting bolt ¼ turn counter-clockwise. If the Running Belt (No. C31) does not move, repeat this step until it centers. Refer to Figure B.
- Over time the Running Belt (No. C31) will loosen. To tighten the Running Belt (No. C31) turn the left & right adjusting bolts one full turn clockwise, check the tension of the Running Belt (No. C31). Continue this process until Running Belt (No. C31) is at the correct tension. Make sure to adjust both sides equally to ensure correct belt alignment. Refer to Figure C.
LUBRICATING THE TREADMILL
IMPORTANT NOTE:
You will need to lubricate your treadmill before the first use.
RUNNING BELTS & TREADMILL LUBRICANT:
Lubricating the Running Board (No. D18) and Running Belt (No. C31) is
essential as the friction affects the life span and operations of the
treadmill. Inspect the Running Board (No. D18) and Running Belt (No. C31)
regularly. If you find any wear on the Running Board (No. D18), please contact
us at:
support@sunnyhealthfitness.com.
WARNING
Always unplug the treadmill from the electrical outlet before cleaning,
lubricating, or repairing the unit.
HOW TO LUBRICATE
- To apply lubricant, lift one side of the Running Belt (No. C31) and apply oil to the middle of the Running Board (No. D18). Next, start the treadmill place it at the lowest speed setting, and allow the oil to spread over the Running Board (No. D18). Repeat this process for the other side.
- The moving parts should turn freely and quietly. Abnormal moving parts will affect the safety of the treadmill. Inspect and tighten bolts regularly.
- To better maintain the treadmill and prolong its lifespan, it is suggested that maintenance be done regularly.
- DO NOT LOOSEN OR MAKE ANY ADJUSTMENTS TO THE RUNNING BELT WHILE APPLYING LUBRICANT. A loose Running Belt (No. C31) will result in the runner sliding off during use, while too tight of a Running Belt (No. C31) will negatively affect the motor’s performance and create more friction between the roller and Running Belt (No. C31). The most suitable tightness for the Running Belt (No. C31) is when it is pulled out 50-75mm from the Running Board (No. D18).
The following timetable is recommended:
- Light user (less than 3 hours/ week) every six months
- Medium user (3-5 hours/ week) Heavy user every three months
- (more than 5 hours/ week) every two months
FOLDING INSTRUCTIONS
-
STEP 1:
NOTE: Always unplug the treadmill from the electrical outlet before folding.
Pull out the Plastic Nut (No. C09) with your left hand and turn the Holder (No. C08) down with your right hand. Once the holder reaches a suitable angle, let go of the Plastic Nut (No. C09). -
STEP 2 :
Turn up the Left & Right Handlebars (No. C10 & No. C11) up to the fixed position.
- STEP 3:
Pull out the Rotating Plate (No. A12) with your right hand and place your left hand at the Handle (No. C42)[Position B]. Then push down the Left & Right Upright Tubes (No. A06 & No. A07) at the same time.
When pushing down the Left & Right Upright Tubes (No. A06 & No. A07) you can let go of the Rotating Plate (No. A12).
NOTE : Always place your left hand at the Handle (No. C42) [Position B] when pushing down the upright tubes to avoid the tubes falling and injuring your hands.
- STEP 4:
Place your hand at Position E, and then lift the treadmill.
-
STEP 5
Place your hand on Position E, and using your foot, turn the Folding Fixed Board (No. A13) to a horizontal position. -
STEP 6
Hold the treadmill at Position E with your hand. Next, using your foot, firmly push against the treadmill at position J. Carefully tilt the treadmill forward. The Folding Frame (No. A05) will be released automatically.
The folding is now complete!
STORAGE OF TREADMILL
This treadmill is designed to save space. You can choose to store the treadmill vertically or horizontally.
Vertical Storage
After folding, place the treadmill near the wall to avoid falling. Keep out of reach of children.
Horizontal Storage
After folding, you can store the treadmill under table or any other available space.
HOW TO MOVE THE TREADMILL
Place your hands at Position E.
Put the Folding Frame (No. A05) inside the bottom of the treadmill and turn
the Folding Fixed Board (No. A13) vertically with your foot to fix the Folding
Frame (No. A05).
To transport, hold the treadmill at Position E and tilt until the transportation wheels can move smoothly.
IMPORTANT ELECTRICAL INFORMATION
WARNING
This treadmill requires a power source of 10 amps (100-120V) to properly
operate. For your safety, as well as the safety of others, please verify that
the power source is correct before plugging in the equipment. Any power source
above or below this level could cause significant damage to the equipment
and/or user.
GROUNDING METHODS
This product must be grounded. Grounding provides the least resistance to
electrical current and will reduce the risk of electric shock. The plug must
be plugged into an appropriate outlet that is properly installed and grounded
per all local codes and ordinances. Ensure that the product is connected to an
outlet that contains the same configuration as the plug. Do not use an adapter
for this product. This product is for use on a nominal 100-120V circuit and
has a grounding plug that looks like the plug illustrated in Sketch A. Make
sure that the product is connected to an outlet having the same configuration
as the plug. No adapter should be used with this product.
DANGER
Improper connection of the equipment-grounding conductor can result in the
risk of electric shock. Check with a qualified electrician or serviceman if
you are unsure whether the product is properly grounded. Do not modify the
plug provided with the product. If it will not fit the outlet, have a proper
outlet installed by a qualified electrician.
WARNING!
- NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power wire away from any moving parts of the treadmill including the elevation mechanism and transportation wheels.
- NEVER operate the treadmill using a generator or UPS power supply.
- NEVER remove any cover without first disconnecting AC power.
- NEVER expose the treadmill to rain or moisture. This treadmill is not designed for outdoor use or use in any other high-humidity environment.
OPERATING INSTRUCTIONS
QUICK START
- Insert the magnetic end of the Safety Key (No. D07) into the console. Turn on the power switch.
- Press the START button, and the system will automatically display a 3-second countdown. Once the countdown reaches zero, the Running Belt (No. C31) will start at the initial default speed of 0.6 MPH.
- To adjust the speed, you can use the SPEED +/- BUTTONS.
NOTE
The maximum speed on this treadmill is 9.0 MPH.
CONTROL FUNCTIONS
- Press the – Speed Button to reduce the running speed.
- Press the + Speed Button to increase the running speed.
- Press the STOP Button will PAUSE the running belt and current workout data during running. Under pause mode, if you press the “START” button again, the treadmill will continue to work. If you press the “STOP” button, the treadmill will terminate the current workout session completely.
- Softly press the Infrared Heart Rate Sensor Button (No. G01) to measure heart rate.
WINDOW DISPLAY
Each window will alternately display each function every few seconds.
SPEED/ PULSE
The speed range is 0.6-9.0 MPH. 0.6 MPH is the default running speed. When
the runner puts their finger on the pulse sensor (located on the console), the
system will calculate the runner’s heartbeat and display it on the window. The
pulse range is 50-200 beats/min (This data is just for reference and cannot be
used as medical data).
TIME/STEPS
Displays the time elapsed (0:00-99:59 MINS). If the time reaches 99:59, the
treadmill will stop smoothly and display “End” and then automatically reset to
0:00 after 5 seconds. When in Countdown Mode, it will count from the setting
time to 0:00. When the clock reaches 0:00, the treadmill will stop smoothly
and display “End” and then automatically reset itself after 5 seconds. Display
steps that the user has walked. When displaying steps, it will count from 0 to
9999, when up to 9999, it will count again from 0.
CALORIES/DISTANCE
Displays the number of calories burned from 0 to 999 KCAL. When the count
reaches 999, it will reset and start back from 0. When in Countdown Mode, it
will count down from the desired setting to 0. Once it reaches 0, the
treadmill will stop smoothly and display “End”, then automatically reset to
the initial setting after 5 seconds. Displays the distance traveled (0.0-99.9
MILES). When the clock reaches 99.9, it will reset to 0.00 and begin counting
again from 0.0. When in Countdown Mode, it will count down from the setting
data to 0.00. When it reaches 0.00, the treadmill will stop smoothly display
“End” and automatically reset to the initial setting after 5 seconds. When
setting PROGRAMS, the speed is programmed in intervals. PROGRAMS are from
P1-P9.
PROGRAMS | Initial | Default Value | Set Range | Display Range |
---|---|---|---|---|
TIME(MIN:SECOND) | 0:00 | 15:00 | 5:00-99:00 | 0:00-99:00 |
SPEED(MPH) | 0.6 | 0.6 | 0.6-9.0 | 0.6-9.0 |
DISTANCE(MILE) | 0.00 | 1.00 | 0.50-99.9 | 0.00-99.9 |
PULSE(BPM) | P | N/A | N/A | 50-200 |
CALORIE(KCAL) | 0 | 50 | 10-999 | 0-999 |
FUNCTION KEYS
-
START : To start the treadmill, insert the magnet end of the safety key into the console and press the START button. (This treadmill requires a safety key to operate)
-
STOP/PAUSE : This button has functions of STOP and PAUSE. During running, press this button, and the treadmill will pause, and all data will be kept, a window will show “PAU”; Under pause mode, if you press the “START” button, the treadmill will continue to work. If you press the “STOP” button, the treadmill will stop and all data recover to the initial setting.
-
MODE : When stopped, press this button to select a MODE. Pressing once will enter “0.0”, the default operating mode. H1 is the TIME countdown mode starting from 15:00 MINS. H2 is the DISTANCE Countdown Mode starting from 1 MILE and H3 is the CALORIES Countdown Mode which starts from 50 KCAL. P1-P2……P9 are preset programs. When setting each mode and program, you can press SPEED +/- to increase or decrease from the set data. Press START to start the treadmill.
SPEED +/– BUTTONS: Press the +/- buttons to increase or decrease the speed in increments of 0.1 MPH. Pressing and holding either of these buttons for a duration of over ½ a second will increase or decrease the speed continually. -
PROGRAM : Press the PROGRAM button to set your desired interval setting. Programs are displayed as P1-P9 and the various intervals are shown on the face of the treadmill. P1-P9 are preset programs. Turn to Page 28 for further details on all programs.
3 & 6 (QUICK SPEED BUTTONS): These buttons are preset to speeds of 3 or 6 MPH for convenience.
USB CONNECTION
You can plug in a device to charge via USB.
APP CONNECTION
-
Scan the QR code below to download the SunnyFit app onto your mobile device.
-
If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in.
-
Ensure that the Bluetooth function is turned on from your mobile device.
-
To connect the equipment to the SunnyFit app:
a. From the “Workout” tab, press the “Search” button to search for your equipment.
b. Once your equipment appears on the list, tap the “Select” button to confirm.
c. Note: If your equipment does not appear on the “Searching for Equipment” list, check the CONSOLE on your equipment to ensure that it is not in sleep mode and your phone’s Bluetooth function is on, then tap “Retry” to search again.
d. Once your equipment shows up on the “Workout” tab as “Currently Selected”, your equipment is now ready to display, track, and record your equipment’s workout stats on the app! -
If you are unable to replicate these steps or have any other issues with the SunnyFit app, please contact SunnyFit support at support@sunnyfit.com, or use the in-app “Contact Us” form to request support (“Me” tab -> “Contact Us”).
LUBRICATION REMINDER:
Your treadmill needs lubrication maintenance every 188 miles. The system will
release a beeping sound every 10 seconds and display an “OIL” icon on your
display to remind you when it’s time. Please read the LUBRICATING THE
TREADMILL on Page 8 to learn the proper steps for lubricating your treadmill.
Apply the lubricant to the middle of the running board on both sides. After
application, press and hold the STOP button for 3 seconds to clear the “OIL”
reminder.
INTERVAL PROGRAMS (P1-P9):
Press the M button to select an interval setting. Programs are displayed as
P1-P9. Select the desired program, and the console will display a countdown
starting from 10:00 MINS, press SPEED +/-buttons if you wish to increase or
decrease the exercise time. Press the START button to start the interval
program. The interval program is divided into 10 sections. Each exercise time
equals the setting time divided by 10. When the speed enters the next
interval, the treadmill will beep, and the speed will be changed according to
the set interval. Press the SPEED +/- buttons to change the speed. After
finishing one program, the system will beep and display “End”. The treadmill
will gradually come to a stop, then automatically reset to the initial setting
after 5 seconds.
TIME
PROG
| TIME INTERVAL= setting time/10
---|---
1| 2| 3| 4| 5| 6| 7| 8| 9| 10
P1| SPEED| 1.2| 2.5| 1.8| 2.5| 1.8| 3.1| 2.5| 1.2| 3.1| 1.8
P2| SPEED| 1.2| 3.1| 2.5| 3.7| 2.5| 3.7| 2.5| 1.2| 2.5| 1.2
P3| SPEED| 1.2| 3.1| 2.5| 3.1| 2.5| 3.1| 2.5| 1.2| 1.8| 1.2
P4| SPEED| 1.8| 3.7| 4.3| 3.1| 5| 3.1| 5.6| 3.7| 2.5| 1.8
P5| SPEED| 1.8| 3.7| 4.3| 3.1| 5| 3.7| 4.3| 3.7| 2.5| 1.8
P6| SPEED| 1.2| 5| 3.7| 2.5| 3.1| 5.6| 4.3| 3.1| 2.5| 1.8
P7| SPEED| 1.2| 3.7| 4.3| 2.5| 2.5| 4.3| 2.5| 1.2| 2.5| 1.2
P8| SPEED| 1.2| 2.5| 3.7| 5| 4.3| 5| 3.7| 1.2| 1.8| 1.2
P9| SPEED| 1.2| 2.5| 3.1| 3.1| 3.7| 3.1| 3.7| 1.8| 1.8| 1.2
TREADMILL FUNCTIONS
SAFETY LOCK FUNCTION:
Removing the Safety Key (No. D07) from the console while the treadmill is
running will cause it to stop immediately. Once the treadmill reaches a full
stop, the window display of the console will show “- – -” and the buzzer will
beep 3 times. To start the treadmill again, insert the magnetic end of the
Safety Key (No. D07) into the console and press the START button.
POWER SAVE FUNCTION:
When the treadmill has been inactive for 10 minutes, it will enter Power
Saving Mode. While the treadmill is in this mode, the window display of the
console will be turned off. To turn it back on, press any button.
POWER ON
Flick the power switch to this symbol to turn on the treadmill.
POWER OFF
Flick the power switch to this symbol to turn the treadmill off at any time.
This includes exercise.
SAFETY NOTE
- We recommend that you maintain a slow speed at the beginning of a session and hold the handrails until you have become familiar with the treadmill.
- Insert the magnet end of the Safety Key (No. D07) into the console and attach the opposite end (containing the safety clip it) to your clothing before starting your workout. To end your workout, press the STOP button or remove the Safety Key (No. D07) and the treadmill will stop immediately.
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult your physician to
determine if you have any medical or physical conditions that could put your
health and safety at risk or prevent you from using the treadmill properly.
Be aware of your body’s signals. Incorrect or excessive exercise can damage
your health.
Stop exercising immediately if you experience any of the following symptoms:
pain, tightness in your chest, irregular heartbeat, shortness of breath,
lightheadedness, dizziness, or feelings of nausea. Get to know your treadmill.
Before attempting to use the treadmill take some time to stand alongside and
familiarize yourself with the controls.
- Once you get on, you can stand with your feet on the side rails and stabilize yourself by holding onto the handrails.
- Next, attach the clip end of the Safety Key (No. D07) to your clothes and insert the magnetic end of the key into the console.
- Press the START button to start the treadmill.
- The treadmill will start at the system default setting speed of 0.6 MPH. when you feel comfortable, you may slowly increase this speed.
- When you are finished with your exercise, press the STOP button to stop the treadmill or you can remove the magnetic end of the Safety Key (No. D07) to stop the treadmill.
HEART RATE MEASUREMENT
It is dangerous to measure heart rate while you are running. Only measure heart rate when you stop running.
Softly press Infrared Heart Rate Sensor (No. G01) to measure your heart rate.
Do not move your finger until the pulse value stops flashing.
This data is for reference only. It cannot be used for medical purposes.
TROUBLESHOOTING
PROBLEM | POSSIBLE CAUSE | SUGGESTED ACTION |
---|
Treadmill will not start
| Not plugged in.| Plug cord into outlet.
Safety Key is not inserted.| Insert Safety Key.
Running belt not centered
| Running belt tension is not correct on the left or right sides of the running board.| Tighten the left and right adjusting bolts of the rear roller. (See page 7 for instructions)
Computer not working
| Wires from the console and bottom control board and not properly connected.|
Check wire connections from the console to the control board.
Transformer is damaged.| If the transformer is damaged, contact customer service.
E01 or E13: Message failure
| ****
Wires from the console and bottom control board are not properly connected.
| Check wire connections from the console to the control board. If the wire has been punctured or damaged, you will need to replace it. If the problem is not rectified, you may need to replace the control board.
E02: Burst clash protection
| Incoming voltage is lower than 50% of the required voltage.| Check that the
incoming power supply is the correct voltage.
---|---|---
E05: Current overload protection (Self Protecting System)
| The incoming voltage is too low or too high. The control board is damaged.| Restart the treadmill. Check the incoming voltage to ensure it is correct. Check the control board, replace if damaged.
A moving part of the treadmill is stuck and therefore the motor is unable to rotate properly.
| Inspect moving parts of the treadmill to ensure that they are operating correctly. Check the motor, listen for strange noise and check for a burning smell. Replace the motor if necessary.
E06: Motor Abnormality
| ****
The motor wire is not connected, or the motor is damaged.
| Check motor wires to see if the motor is connected. If the wire has been punctured or damaged, you will need to replace it. If the problem is not rectified, you may need to replace the motor.
E08: Control Board Abnormality
| ****
The control board is not connected.
| Check the upper and middle wires to see if the control board is connected. If the wire has been punctured or damaged, you will need to replace it. If the problem is not rectified, you may need to replace the control board.
E10: Motor Abnormality
| The motor is damaged or a moving part of the treadmill is stuck and therefore the motor is unable to rotate properly.| Inspect moving parts of the treadmill to ensure that they are operating correctly.
Replace the motor if necessary.
NOTE: If you are unable to resolve an issue using the troubleshooting guide above, please contact Customer Service at support@sunnyhealthfitness.com.
EXPLODED DIAGRAM 1
EXPLODED DIAGRAM 2
PARTS LIST
No. | Description | Specification | Qty |
---|---|---|---|
A01 | Base Frame | 1 | |
A02 | Guide Rod Connecting Frame 1 | 1 | |
A03 | Guide Rod Connecting Frame 2 | 1 | |
A04 | Main Frame | 1 | |
A05 | Folding Frame | 1 | |
A06 | Left Upright Tube | 1 | |
A07 | Right Upright Tube | 1 | |
A08 | Computer Bracket | 1 | |
A09 | Left Handle Bar Bracket | 1 | |
A10 | Right Handle Bar Bracket | 1 | |
A11 | Rear Horizontal Tube | 1 | |
A12 | Rotating Plate | 1 | |
A13 | Folding Fixed Board | 1 | |
A14 | Motor Bracket | 1 | |
A15 | Motor Cover Thread Board | 2 | |
B01 | Front Roller | 1 | |
B02 | Rear Roller | 1 | |
B03 | Guide Bushing | 2 | |
B04 | Guide Rod | 2 | |
B05 | Folding Turning Bushing | 2 | |
B06 | Tablet Holder Pin | 1 | |
B07 | Tablet Holder Fixed Base 1 | 1 | |
B08 | Tablet Holder Fixed Base 2 | 1 | |
B09 | Compressed Spring | Φ6*18 | 1 |
B10 | Compressed Spring | Φ10.5*30 | 2 |
B11 | Bushing | 2 | |
B12 | Spanner W/ Screw Driver | S=13,14,15 | 1 |
B13 | Allen Wrench | 5mm | 1 |
B14 | Safety Key Metal Sheets | 1 | |
B15 | Pull Spring | 1 | |
B16 | D Shape Sheets | 2 | |
B17 | Shrapnel | 2 | |
B18 | IPAD Fixing Axis | 1 | |
C01 | Panel Top Cover | 1 | |
C02 | Panel Bottom Cover | 1 | |
C03 | Console Top Cover | 1 | |
C04 | Console Bottom Cover | 1 | |
C05 | Left Upright Tube Side Cover | 1 | |
C06 | Right Upright Tube Side Cover | 1 | |
C07 | Front Foot Pad | 2 | |
C08 | Holder | 1 | |
C09 | Plastic Nut | 1 | |
No. | Description | Specification | Qty |
--- | --- | --- | --- |
C10 | Left Handlebar | 1 | |
C11 | Right Handlebar | 1 | |
C12 | Left Handle Bar Front Cover | 1 | |
C13 | Right Handle Bar Front Cover | 1 | |
C14 | Handle Bar Side Cover | 2 | |
C15 | Motor Top Cover | 1 | |
C16 | Motor Left Side Cover | 1 | |
C17 | Motor Right Side Cover | 1 | |
C18 | Motor Bottom Cover | 1 | |
C19 | Left Side Rail | 1 | |
C20 | Right Side Rail | 1 | |
C21 | Side Rail Left Cover | 1 | |
C22 | Side Rail Right Cover | 1 | |
C23 | Left Side Rail Bottom Cover | 1 | |
C24 | Right Side Rail Bottom Cover | 1 | |
C25 | Middle Cushion Pad | 2 | |
C26 | Horizontal Foam | 1 | |
C27 | Square Rubber Pad | 2 | |
C28 | Folding Base Rubber Cushion | 2 | |
C29 | Handle Cover | 1 | |
C30 | Versatile Foot Pad | 2 | |
C31 | Running Belt | 1 | |
C32 | Motor Belt | 1 | |
C33 | Upright Tube Buckle | 8 | |
C34 | Middle Cushion Pad | 2 | |
C35 | Rubber Cushion | 4 | |
C36 | Transportation Wheel | 2 | |
C37 | Handle | 1 | |
C38 | Foot Pad | 4 | |
C39 | End Cap | 2 | |
C40 | Holder Silicone Pad 1 | 1 | |
C41 | Holder Silicone Pad 2 | 1 | |
C42 | EVA Pad | 50204 | 2 |
C43 | EVA Pad | 5062.0 | 1 |
D01 | Console | 1 | |
D02 | Control Board | 1 | |
D03 | Button Board | 2 | |
D04 | Upper Signal Wire | 1 | |
D05 | Lower Signal Wire | 1 | |
D06 | Safety Key Connecting Wire | 1 | |
D07 | Safety Key | 1 | |
D08 | Grounding Wire | 1 | |
No. | Description | Specification | Qty |
--- | --- | --- | --- |
D09 | AC Single Line | Brown 200 | 2 |
D10 | AC Single Line | Blue 200 | 1 |
D11 | AC Single Line | Brown 350 | 1 |
D12 | AC Single Line | Blue 350 | 1 |
D13 | DC Motor | 1 | |
D14 | Running Board | 1 | |
D15 | Power Wire | 1 | |
D16 | Square Switch | 1 | |
D17 | Power Socket | 1 | |
D18 | Magnetic Ring | 1 | |
D19 | Magnetic Core | 1 | |
D20 | Overload Protector | 1 | |
D21 | Infrared Heart Rate Sensor | 1 | |
E01 | Nut | M6 | 4 |
E02 | Nut | M8 | 6 |
E03 | Bolt | M6*55 | 2 |
E04 | Bolt | M10*60 | 2 |
E05 | Bolt | M10*25 | 2 |
E06 | Bolt | M8*40 | 3 |
E07 | Bolt | M8*35 | 2 |
E08 | Bolt | M8*25 | 2 |
E09 | Bolt | M6*30 | 4 |
E10 | Bolt | M8*15 | 3 |
E11 | Bolt | M8*30 | 2 |
E12 | Bolt | M6*50 | 1 |
E13 | Big Flat Washer | Φ5Φ131.0 | 4 |
E14 | Bolt | M6*10 | 12 |
E15 | Bolt | M5*16 | 4 |
E16 | Bolt | M5*12 | 12 |
E17 | Bolt | M5*8 | 6 |
E18 | Bolt | M6*10 | 2 |
E19 | Bolt | M4*10 | 4 |
No. | Description | Specification | Qty |
--- | --- | --- | --- |
E20 | Screw | ST4.2*20 | 10 |
E21 | Screw | ST4.2*12 | 36 |
E22 | Screw | ST4.2*15 | 14 |
E23 | Screw | ST4.2*12with washer | 4 |
E24 | Screw | ST2.9*8 | 15 |
E25 | Big Flat Washer | Φ8Φ222.0 | 2 |
E26 | Flat Washer | Φ8 | 13 |
E27 | Spring Washer | Φ10 | 2 |
E28 | Spring Washer | Φ8 | 11 |
E29 | Lock Washer | Φ6 | 3 |
E30 | Big Flat Washer | Φ5Φ131.0 | 4 |
E31 | Screw | ST2.0*8 | 2 |
E32 | Screw | ST2.9*4 | 4 |
E33 | Bolt | M3*5 | 2 |
E34 | Bolt | M6*10 | 2 |
E35 | Screw | ST4.2*20 with washer | 12 |
E36 | Bolt | M8*35 | 2 |
E37 | Screw | ST2.9*12 | 2 |
E38 | Waveform Washer | Φ8 | 1 |
F01 | Bluetooth Module | 1 | |
F02 | Bluetooth Power Line | 1 | |
K01 | Audio Socket Wire | 1 | |
K02 | USB Module | 1 | |
K03 | Screw | ST2.9*8 | 2 |
K04 | USB Power Upper Wire | 1 | |
K05 | USB Power Lower Wire | 1 | |
H01 | Filter | 1 | |
H02 | AC Single Line | Brown 350 | 1 |
H03 | AC Single Line | Blue 350 | 1 |
H04 | Ground Wire | 1 | |
H05 | Screw | ST4.2*12 | 2 |
Frequently Asked Questions
What is the brand name of the Strider Foldable Treadmill with a 20-Inch Wide Running Belt?
The brand name of this treadmill is Sunny Health & Fitness.
Is the Sunny Health & Fitness Strider Foldable Treadmill easy to fold and store away?
Yes, the Sunny Health & Fitness Strider Foldable Treadmill is designed to be easily folded and stored when not in use.
Can I customize my workouts on the Sunny Health & Fitness Strider Foldable Treadmill?
Yes, you can customize your workout programs on this treadmill to suit your fitness goals.
Does the Sunny Health & Fitness Strider Foldable Treadmill come with pulse sensors?
Yes, it is equipped with pulse sensors to monitor your heart rate during your workouts.
Is there an exclusive SunnyFit App available for this treadmill?
Yes, there is an optional exclusive SunnyFit App that can be used with the Sunny Health & Fitness Strider Foldable Treadmill.
What are the dimensions of the running belt on this Sunny Health & Fitness treadmill?
The running belt is 20 inches wide, providing ample space for your workouts.
Can I track my workout progress with the SunnyFit App?
Yes, the SunnyFit App allows you to track your workout progress and set fitness goals.
Does this treadmill have built-in workout programs, or do I need to create my own?
The Sunny Health & Fitness Strider Foldable Treadmill comes with customizable workout programs, but you can also create your own.
Is the Sunny Health & Fitness Strider Foldable Treadmill suitable for beginners?
Yes, it is suitable for users of various fitness levels, including beginners.
Does the treadmill have incline settings for a more challenging workout?
The Sunny Health & Fitness Strider Foldable Treadmill has incline settings to add variety and intensity to your workouts.
What is the maximum weight capacity of this treadmill?
The maximum weight capacity for this Sunny Health & Fitness treadmill is typically mentioned in the product specifications and varies by model.
Is the Sunny Health & Fitness Strider Foldable Treadmill noisy during operation?
The noise level of the treadmill may vary, but it is designed to operate quietly.
Are there safety features like an emergency stop button on this treadmill?
Yes, the Sunny Health & Fitness Strider Foldable Treadmill typically includes safety features such as an emergency stop button.
Can I connect my mobile devices to the treadmill for entertainment while working out?
Some models of the Sunny Health & Fitness Strider Foldable Treadmill may have features like Bluetooth connectivity for entertainment options.
Video Sunny Health & Fitness Premium Interactive Foldable Treadmill –
SF-T7718SMART Demo Video
Download this Manual PDFSunny Health & Fitness Strider Foldable Treadmill User Manual
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>