ZENCLEANZ 7 Days Blood and Lymph Cleansing Kit User Manual

June 9, 2024
ZENCLEANZ

ZENCLEANZ 7 Days Blood and Lymph Cleansing Kit

ZENCLEANZ-7-Days-Blood-and-Lymph-Cleansing-Kit-PRODUCT

PREPARATION

Stop smoking, drinking alcohol and caffeine for the duration of the cleanse
this will ensure the best conditions for blood and lymph detoxing
Eat at consistent times, and avoid eating after 7pm

WHAT DO I EAT

Bitter, astringent, and naturally sweet foods are best for blood cleansing

  • Examples: bitter gourd, carrots, beets, broccoli, pumpkin, leafy vegetables

Anti-inflammatory foods

  • such as fatty fish, hot peppers, garlic, onions, berries

Drink at least 2 liters of water per day

  • Add lemon or apple cider vinegar to water: helps flush toxins from the lymph

Cut down on salty, spicy, and refined sugar foods Avoid all processed foods
Focus on whole food: eat as close to nature as possible
Keep as alkaline as possible
Keep a vegetarian diet if possible

SUPPORT PROTOCOLS

  • Sauna
  • Movement: 30-40 minutes per day
  • Qi Gong and Tai-Chi are good for blood cleansing
  • Dry skin brushing, rebounding, sauna
  • Lymphatic drainage massage: search videos online
  • Acupressure points:
  • Sleep 7-8 hours a night, more if you need

SCHEDULE

The following is a step-by-step guide to the enzyme cleanse, including the times and respective enzyme supplements to be taken and all additional information.

9:00 AM Morning   Before Food
Combine one passionfruit powder sachet with 150ml warm water, shake and drink quickly

12:00 AM Morning  Before Food
Mix one 30ml bottle of Mushroom enzyme liquid with 200ml warm water and drink.

4:00 PM AFTERNOON Before Food
Drink one 30ml bottle of Yi Qi as one shot

9:00 PM EVENING An Hour Before Bed
Chew one sachet of tablets like a snack, drink warm water with it

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