ZENCLEANZ 7 Days Blood and Lymph Cleansing Kit User Manual
- June 9, 2024
- ZENCLEANZ
Table of Contents
ZENCLEANZ 7 Days Blood and Lymph Cleansing Kit
PREPARATION
Stop smoking, drinking alcohol and caffeine for the duration of the
cleanse
this will ensure the best conditions for blood and lymph detoxing
Eat at consistent times, and avoid eating after 7pm
WHAT DO I EAT
Bitter, astringent, and naturally sweet foods are best for blood cleansing
- Examples: bitter gourd, carrots, beets, broccoli, pumpkin, leafy vegetables
Anti-inflammatory foods
- such as fatty fish, hot peppers, garlic, onions, berries
Drink at least 2 liters of water per day
- Add lemon or apple cider vinegar to water: helps flush toxins from the lymph
Cut down on salty, spicy, and refined sugar foods Avoid all processed foods
Focus on whole food: eat as close to nature as possible
Keep as alkaline as possible
Keep a vegetarian diet if possible
SUPPORT PROTOCOLS
- Sauna
- Movement: 30-40 minutes per day
- Qi Gong and Tai-Chi are good for blood cleansing
- Dry skin brushing, rebounding, sauna
- Lymphatic drainage massage: search videos online
- Acupressure points:
- Sleep 7-8 hours a night, more if you need
SCHEDULE
The following is a step-by-step guide to the enzyme cleanse, including the times and respective enzyme supplements to be taken and all additional information.
9:00 AM Morning Before Food
Combine one passionfruit powder sachet with 150ml warm water, shake and
drink quickly
12:00 AM Morning Before Food
Mix one 30ml bottle of Mushroom enzyme liquid with 200ml warm water and drink.
4:00 PM AFTERNOON Before Food
Drink one 30ml bottle of Yi Qi as one shot
9:00 PM EVENING An Hour Before Bed
Chew one sachet of tablets like a snack, drink warm water with it