MEDLINE MDSP3044 Digital Heart Rate and Pedometer Watch User Guide
- June 9, 2024
- MEDLINE
Table of Contents
Quick Start Guide
Digital Heart Rate And Pedometer Watch
MDSP3044
MDSP3044 Digital Heart Rate and Pedometer Watch
To watch a video walkthrough of this item, scan the QR code (right) or type in the URL (below) on your computer: https://www.medline.com/sku/item/MDPMDSP3044
Turning on the Watch
A. Press & hold all 4 buttons. Watch screen will show “HoLd”| B. Continue
holding all 4 buttons| C. Release buttons when watch displays
numbers
Using the Pedometer Mode
NOTE: When you turn the watch ON, the pedometer will default to ON
A. Start from time screen (the Home screen)| B.) Press and hold UP until an icon of a runner appears in the bottom right corner of the watch screen
Using the Heart Rate Mode
NOTE: You can measure heart rate at any time/from any screen while using the watch
A. Wear the watch for at least five minutes before measuring
B. Use two fingers to cover both silver metal pulse sensors
C. Cover the sensors fully and exert light & even pressure. Keep your fingers
on the sensors
D.The heart rate icon will flash when a heartbeat is detected
E. The heart rate value (bottom) will update in real-time. The percentage (top) is a reflection of how hard your heart is working
F. Press MODE to return to time screen
Setting the Date & Time
NOTE: When setting the Date & Time, UP moves the value forward and SET moves the value backward.
A. Starting from time screen, press SET
B. Press and hold MODE until you see “12H” or “24H” flash at the top of the watch screen. Then, release MODE
C. Press SET to switch “12H” (AM/PM time) and “24H” (Military time)| D. Press
MODE to switch to hour selection| E. Set the hour by pressing UP or SET
F. Press MODE to switch to minute selection| G. Set the minute by pressing UP
or SET| H. Press MODE twice to switch to date
format selection
I. Press SET to switch “MD” (Month-Day) and
“D-M” (Day-Month)| J. Press MODE to switch to year selection| K. Set the year
by pressing UP or SET
L. Press MODE to switch to month selection| M. Set the month by pressing UP or
SET| N. Press MODE to switch to day selection
O. Set the day by pressing UP or SET| P. Press MODE to switch to hourly chime
selection| Q. Press SET to switch “SIG OFF” (no chime) and “SIG ON” (hourly
chime)
R. Press and hold MODE until you return to the time screen
Please see User Manual for more details. If you have any questions or are experiencing difficulties, please call the Medline Service Center at 1-800-MEDLINE (1-800-633-5463). V3 RH22POA