KAYOBA 009189 Rowing Machine Instruction Manual

KAYOBA 009189 Rowing Machine

SAFETY INSTRUCTIONS

• Read all warnings, safety instructions and other instructions. Failure to follow all the instructions and safety instructions can lead to the risk of serious personal injury and/or material damage.
• Consult your doctor before starting an exercise program. This is particularly important if you are taking medicines that affect heart rate, blood pressure or cholesterol.
• Pay attention to your body signals.
• Incorrect or excessive exercise can have a negative effect on health. If you experience chest pains, irregular heart activity, nausea, dizziness or shortness of breath, stop exercising at once and consult a doctor before continuing to exercise.
• Keep children and pets at a safe distance from the machine. The machine is only designed for adults.
• Place the machine on a level, stable surface. Use appropriate floor protection under the machine. Make sure that there is at least 0.5 x 0.5 metres of free space behind the machine.
• Always check before use that all the screw connections are properly tightened.
• Use the machine with care.
• Do not use the machine if you discover any malfunction during assembly or use, or if it sounds abnormal. Do not use the machine until the fault has been rectified.
• Use appropriate, comfortable clothing when using the machine. Do not wear loose-fitting clothing, ties, scarves, etc., that can get caught in moving parts.
• Do not wear clothes that limit your movements.
• The machine is designed for household use only.
• Maximum permitted user weight is 120 kg.
• Be careful when the machine is lifted and moved, to avoid damage.
• The machine is not intended to be used for medical treatment.

TECHNICAL DATA

• Batteries console 2 x 1.5 V AAA
• The maximum permitted user weight 120 kg
• Operating temperature 0 – 40°C
• Storage temperature -10 to +60°C
• Size 230 x 54 x 102 mm
• Weight 35 kg

NOTE:
Pulse strap sold separately.

INSTALLATION

1. Remove the plastic package containing assembly parts (D) from the frame (25).

2. Install the front foot (34) on the frame (25) using a hex screw with a round head (30), spring washer (52), and washer (17) from the package.
   FIG. 1

3. Install the footrest mounts (21 L/R) on the frame (25) using a hex screw (14).
   FIG. 2

4. Place the nut attachment plate (57) in the aluminum guide rail (40).

5. Install the rear foot (55) on the nut attachment plate (57) using a hex screw with a round head (53), spring washer (52), and washer (17).

6. Press the end cap (56) onto the end of the aluminum guide rail.
   FIG. 3

7. Connect the conductor (45a), frame cable 2 (27), frame cable 1 (26), and the sensor (39) and insert the conductor into the aluminum guide rail (40).

8. Insert the aluminum guide rail (40) into the frame (25) and secure it with hex nut (28), washer (24), and nylon nut (23). Press the round end cap (22) into place.

9. Secure the aluminum guide rail (40) to the frame (25) with a knob (36) and washer (37).
   FIG. 4

10. Fit the display mount (7) on the frame (25) with shoulder screw (1), nylon nut (4), and washer (3).

11. Fit the display (8) on the display mount (7) with a crosshead screw with a round head (5).

12. Connect the display cable (8a) with frame cable 2 (27) and the display cable (8b) with frame cable 1 (26).
    FIG. 5

USE

DISPLAY
Buttons
The following buttons are used to control their respective functions.
MODE
Used to change the display image or select setup window

SET
Used in settings mode to increase the value in
the setup window that is flashing (TIME, DIST
and CAL)
RESET

1. Used in settings mode to reset the value in the setup window that is flashing (TIME, DIST and CAL).
2. Press and hold for 3 seconds in monitoring mode to reset all the values

Functions

SCAN (searching)
Press and hold the MODE press until SCAN is shown. The computer unit switches between displaying all 5 functions TIME (time), COUNT (number), DIST (distance) and CAL (calories). Each function is shown for 6 seconds.
COUNT (number)
A relevant number of steps is between 0 and 9999.
TIME

1. Total exercise time between 0 and 99
   minutes.

2. The desired exercise time can be set in advance. An alarm sounds for 4 seconds after the set time. The maximum preset exercise time is 99 minutes.

DIST (distance)

1. Total distance covered when exercising,
   between 0.00 and 999.9 km.

2. The desired distance can be set in advance. An alarm sounds for 4 seconds when the set distance has been covered. The maximum preset distance is 999.0 km.

CAL (calories)

1. Total number of calories burned when exercising, between 0.0 and 999.9 KCAL.
2. The desired number of calories can be set in advance. An alarm sounds for 4 seconds when the set number of calories have been burned. The maximum preset number of calories is 999.0 KCAL.

AUTOMATIC START/STOP

1. The product turns off automatically if no measurements are taken or settings are made for 4 minutes.
2. The product is activated automatically if exercising is performed or buttons are pressed.

How to use

Setting
Press the button MODE to go to the window for the value that is to be set. The value in the relevant window flashes. Press the button SET to increase/decrease the value for the required setting. Press and hold the SET to quickly increase/decrease the value. Press RESET to zero the value in the flashing window.
HOW TO USE
The following guidelines will help you to plan your exercise program. Remember that rest and a correct diet are decisive for good results. Consult a doctor before starting an exercise program:

• If you have been diagnosed with heart problems, high blood pressure, or other medical problems.
• If you have not exercised for one year, or more.
• If you are over 35 and not currently exercising.
• If you are pregnant.
• If you are diabetic.
• If you have chest pains, or experience dizziness or fainting.
• If you are recovering from an injury or illness.

Exercise tips

• Stretch both before and after exercising.
• Take it easy in the beginning, otherwise the risk of injury increases.
• Rest and recover for a few days if you have muscle stiffness or are tired.
• Start with two or three sessions of 15 minutes each week and rest for at least one day between sessions.
• Warm up for 5–10 minutes with gently movements, such as swinging your arms, and stretching the muscles you will be working on during the exercise. Exercising with this product mainly affects the muscles in your thighs and calves.
• Increase the speed and resistance so that it takes more effort and exercise as long as you can. Even if you can only manage a fewminutes at once to begin with, you will soon start to manage more if you exercise regularly.
• Finish each session with 5 minutes of slowing down with less strain. Stretch your muscles to avoid cramps and injuries.
• Increase the exercising time by a few minutes every week until you can manage to exercise continuously for 30 minutes each session.
• Remember that you must manage a set distance or a set tempo. Concentrate on building up your fitness during the first weeks.

How hard should one exercise?

1. When exercising you should keep within your target pulse range (THR, Target Heart Rate).
2. The THR table indicates suitable values for your age. These values are only a guideline and are affected by user exercise status and health.
3. Always pay attention to how you feel when exercising. Stop exercising immediately and rest if you feel dizzy. Increase the strain if you are not sweating.

Target pulse

Target pulse

Age| Min–Max (beats/min)
20| 133–167
25| 132–166
30| 130–164
35| 129–162
40| 127–161
45| 125–159
50| 124–156
55| 122–155
60| 121–153
65| 119–151
70| 118–150
75| 117–147
80| 115–146
85| 114–144

MAINTENANCE

Wipe the product with a soft, damp cloth after each exercise session.

Replacing the battery
When the symbols on the display are difficult to make out, remove the batteries and insert new ones.
Storage
The product can fold up to facilitate storage. Follow the instructions below.

1. Unscrew and remove the knob (36) and the washer (37).
2. Place the aluminum guide rail (40) vertically.
3. Place the knob (77) and the washer (68) in the lock hole (see figure below).

FIG. 6
FIG. 7
NOTE:
When folding up, the seat may fall off – take care.

References

• Jula – products for home and garden

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