SUNNY HEALTH AND FITNESS SF-A023053 Row N Ride Hydraulic Squat Assist Trainer User Manual

: September 24, 2024
: Sunny Health and Fitness

Table of Contents

SF-A023053 Row N Ride Hydraulic Squat Assist Trainer
Specifications:
Product Usage Instructions:
Safety Information:
Assembly and Usage:
Maintenance:
- Frequently Asked Questions (FAQ):
Q: Can children use this equipment?
Q: How should I contact support?

SF-A023053 Row N Ride Hydraulic Squat Assist Trainer

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Specifications:

No.	Description	Spec.	Qty.
1	Main Frame	1	1
2	Front Stabilizer		1
7	Handlebar		1
15	Right Pedal		1
16	Left Pedal		1
17	Handlebar		1
26	Seat		1
38	Computer	29019040	1
39	Rear Stabilizer		1
45	Device Holder		1

Product Usage Instructions:

Safety Information:

1. Consult your physician before starting any exercise
program.

2. Be aware of your body’s signals during exercise.

3. Keep children and pets away from the equipment.

Assembly and Usage:

1. Ensure all parts are included as per the Pre-Assembly Check
List.

2. Use the equipment on a solid, flat level surface with
sufficient space around it.

3. Tighten all nuts and bolts before using the equipment.

Maintenance:

1. Regularly examine the equipment for damage or wear and
tear.

Frequently Asked Questions (FAQ):

Q: Can children use this equipment?

A: The equipment is designed for adult use only. Keep children
and pets away from it.

Q: How should I contact support?

A: Contact us at support@sunnyhealthfitness.com or call
1-877-90SUNNY (877-907-8669).

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ROW-N-RIDE® HYDRAULIC SQUAT ASSIST TRAINER
SF-A023053
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical condition that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the
equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified. 7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 8. Do not place fingers or objects into the moving parts of the equipment. 9. The maximum weight capacity of this unit is 330 lbs (150kgs). 10.The equipment is not suitable for therapeutic use. 11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required. 12.Your product is intended for use in cool and dry conditions. You should avoid storage in extremely cold, hot or damp areas as this may lead to corrosion and other related problems. 13.This equipment is designed for indoor and home use only; it is not intended for commercial use.
1

PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.

A

SF-A023053 HARDWARE PACKAGE

Step 2

Step 3

Step 5

30 M8

4PCS

31 M8*48

4PCS

35 1681.5 4PCS

24 M8*45 #27 M8

2PCS 2PCS

Step 4

25 M6*15 2PCS

30 M8 #32 M840.5 #35 168*1.5

2PCS 2PCS 2PCS

Step 7

47 S5

1PC

48 S13-15-17 1PC

27 M8

2PCS

40 1681.5 2PCS

41 M8*55

2PCS

1

B

UNNY H E A L T H & F I T NES S
ROW-N-RIDE HYDRAULIC SQUAT ASSIST TRAINER SF-A023053 USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
W W W.S U N N Y H E A L T H F I T N E S S.C O M

C

D

UNNY
H E A L TH& FLT NE S S

THANK YOU
FOR YOUR PURCHASE

38 39

7

17

16 15 45

26 2
46

No. Description

Spec.

Qty.

1 Main Frame

1

2 Front Stabilizer

1

7 Handlebar
15 Right Pedal 16 Left Pedal 17 Handlebar 26 Seat 38 Computer

1

29019040

1

DSC03601N-APP 1

No. Description
39 Rear Stabilizer
45 Device Holder
46 Support Tube A Hardware Package B Manual C Thank You Card D Battery

Spec.
AA

Qty.
1
1
1 1 1 1 2

2

HARDWARE PACKAGE

SF-A023053 HARDWARE PACKAGE

Step 2

Step 3

Step 5

30 M8

4PCS

31 M8*48

4PCS

35 1681.5 4PCS

24 M8*45 #27 M8

2PCS 2PCS

Step 4

25 M6*15 2PCS

30 M8 #32 M840.5 #35 168*1.5

2PCS 2PCS 2PCS

Step 7

47 S5

1PC

48 S13-15-17 1PC

27 M8

2PCS

40 1681.5 2PCS

41 M8*55

2PCS

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual) The product name (found on cover of manual) The part number found on the “EXPLODED DIAGRAM” (page 13) and “PARTS LIST” (page 14)
Please contact us at support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-907-8669).

3

ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669).
STEP 1:
Open the Main Frame (No. 1) as shown in the picture on the left.
1

35 1681.5 #30 M8 #31 M8*48

48 S13-15-17

4PCS 4PCS 4PCS
1PC

STEP 2:
There are 2 labels marked FRONT for Front Stabilizer (No. 2) and REAR for Rear Stabilizer (No. 39).

31 31
2

35

3 30

35

30

1
30 35

30 35
39 31 31

Attach Front Stabilizer (No. 2) to Front Support Tube (No. 3) with 2 Cap Nuts (No. 30), 2 Square Neck Bolts (No. 31) and 2 Curved Washers (No. 35). Tighten and secure with Spanner (No. 48).
Attach Rear Stabilizer (No. 39) to Main Frame (No. 1) with 2 Cap Nuts (No. 30), 2 Square Neck Bolts (No. 31) and 2 Curved Washers (No. 35). Tighten and secure with Spanner (No. 48).

27 M8 #24 M8*45

2PCS 2PCS

47 S5

1PC

48 S13-15-17 1PC

27

6 4

24

27

19

3 24

STEP 3:
Attach the Connecting Tube (No. 6) to the Pedal Connecting Tube (No. 4) with 1 Hexagon Bolt (No. 24) and 1 Nut (No. 27). Tighten and secure with Spanner (No. 48) and Wrench (No. 47).
The Hydraulic Cylinder (No. 19) is hung to the Pedal Connecting Tube (No. 4). Attach another side of the Hydraulic Cylinder (No. 19) to the Front Support Tube (No. 3) with 1 Hexagon Bolt (No. 24) and 1 Nut (No. 27). Tighten and secure with the Spanner (No. 48) and Wrench (No. 47).

4

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669).

25 M6*15 2PCS

47 S5

1PC

26

10

25

STEP 4:
Remove Fixed Iron Sheet (No. 10) and Knob (No. 11) from the Seat Tube (No. 5). Attach the Fixed Iron Sheet (No. 10) to the Seat (No. 26) with 2 Hexagon Bolts (No. 25). Tighten and secure with the Wrench (No. 47).

5 11

Attach the Seat (No. 26) and Fixed Iron Sheet (No. 10) to the Seat Tube (No. 5) by tightening the Knob (No. 11) to secure.

35 1681.5 #30 M8 #32 M8*40.5

48 S13-15-17

2PCS 2PCS 2PCS
1PC

32 32 7

35

30

17

18 4

Figure A

STEP 5:
Loosen and pull out the Knob (No. 18), then insert the Handlebar Tube (No. 17) to the Pedal Connecting Tube (No. 4). Tighten the Knob (No. 18) to secure.
Attach the Handlebar (No. 7) to the Handlebar Tube (No. 17) with 2 Cap Nuts (No. 30), 2 Square Neck Bolts (No. 32) and 2 Curved Washers (No. 35). Tighten and secure with the Spanner (No. 48).
Note: Please attach the Handlebar (No. 7) to the Handlebar Tube (No. 17) in the right direction. There is a bracket on the Handlebar (No. 7). The bracket should be in the direction pointing away from you (Figure A), not pointing towards you (Figure B).
Figure B

5

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669).

48 S13-15-17 1PC

STEP 6:

38 7

Attach the Left & Right Pedals (No. 16 & No. 15) to the Pedal Connecting Tube (No. 4) and tighten Left & Right Pedals (No. 16 & No. 15) clockwise with Spanner (No. 48).

Attach the Computer (No. 38) into the bracket of the Handlebar (No. 7).

15 4
16

27 M8

2PCS

40 1681.5 2PCS

41 M8*55

2PCS

47 S5

1PC

48 S13-15-17 1PC

STEP 7:
Attach the Support Tube (No. 46) to the Main Frame (No. 1) using 2 Hexagon Bolts (No. 41), 2 Flat Washers (No. 40) and 2 Nuts (No. 27), tighten and secure with Spanner (No. 48) and Wrench (No. 47).

46 41
1 40 27

6

We value your experience using Sunny Health and Fitness products. For assistance with parts or

troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-

907-8669).

43 M6 1PC #44 6 1PC

STEP 8:
NOTE: When assembling the Device Holder (No. 45), ensure that it is aligned to the bracket slot of the Support Tube (No. 46).

45

44

43

46

Remove the Butterfly Nut (No. 43) and the Washer (No. 44) from the Device Holder (No. 45).
Attach the Device Holder (No. 45) onto the bracket of the Support Tube (No. 46) using the Butterfly Nut (No. 43) and the Washer (No. 44) that were removed, tighten and secure with your hand.

The assembly is complete!

7

ADJUSTMENT & USAGE GUIDE
ADJUSTING THE RESISTANCE

To adjust the tension level, turn the Adjustment Knob (C) on the Hydraulic Cylinder (No. 19) to the desired level. The tension levels range from Level 1 to Level 12, with Level 1 being the lowest resistance. The number pointing to the Adjustment Knob (C) by the Arrow (B) is the resistance value of the current Hydraulic Cylinder (No. 19).

NOTE: Please do not adjust the resistance of the Hydraulic Cylinder (No. 19) during operation to avoid injury and damage to the machine.

17 18

WARNING: The Hydraulic Cylinder (No. 19) may become excessively hot after prolonged use and may be dangerous to touch. Allow the Hydraulic Cylinder (No. 19) to cool between uses. ADJUSTING THE HANDLEBAR
Loosen the Knob (No. 18) and pull out. Raise or lower the Handlebar Tube (No. 17) to desired height. Then tighten the Knob (No. 18).

4

8

ADJUSTING THE SEAT
Loosen and remove the Knob (No. 11) located under the Seat Tube (No. 5). Move the Seat (No. 26) to desired position, then re-insert and tighten the Knob (No. 11).
26
5 11

8
8 8
39
Do not fold

ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you must ensure that the bike is stabled and secured. If you notice that the bike is unbalanced during use, you should adjust the Adjustable End Caps (No. 8) located on the rear stabilizer until the bike becomes levelled with the floor surface.
WARNING!
The machine is not foldable. Wrong operation will cause damage to the machine.

9

BATTERY INSTALLATION & REPLACEMENT

Battery

Battery Cover

BATTERY INSTALLATION:
1. Take out 2 AA batteries from computer box. 2. Press the buckle of battery cover on the Computer (No. 38), then remove battery cover. 3. Install 2 AA batteries into the battery case on the back of the Computer (No. 38). Pay attention to
the battery + and poles before installing. 4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer
(No. 38).
The installation is complete!
BATTERY REPLACEMENT:
1. Press the buckle of battery cover on the back of the Computer (No. 38), then remove battery cover.
2. Remove the 2 old AA batteries in the battery case and install 2 new AA batteries into the battery case on the back of the Computer (No. 38). Pay attention to the battery + and poles before installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 38).
The replacement is complete!
NOTE: Dispose battery according to your state and regional guidelines.
10

EXERCISE COMPUTER

SPECIFICATIONS:
TIME……………………………………………………………………….. 00:00-99:59 MIN:SEC. COUNT (CNT)…………………………………………………………….0-9999 TIMES CALORIES (CAL)… …………………………………………………….0-9999 KCAL TOTAL COUNT (TOTAL)………………………………………………0-9999K TIMES PULSE…………………………………………………………….40-240BPM

SCAN TIME

CNT TQTAL CAL

UNNY

FUNCTIONS:

TIME: Displays the workout time while exercising.
COUNT (CNT): Accumulate the strokes while exercising.
CALORIES (CAL): Displays calories amount burned while exercising. When reach 10,000~99,999 steps: meter will only display 10.00K~99.99K When reach 100,000~999,999 steps: meter will display 100.0K~999.9K When reach 1,000,000~9,999,999 steps: meter will display 1000K~9999K
TOT.CNT: Displays the total number of strokes since batteries installed. SCAN: Automatically scan through each function between TIME CAL (CALORIES) TOTAL (TOTAL COUNT) PULSE.

BLUETOOTH :
1. The Bluetooth icon will flash when the meter is on or wakes from sleep mode. If no Bluetooth connection is
established within 3 minutes, the Bluetooth icon will turn off.
2. The Bluetooth icon will stay on when it is connected.

WIRELESS HEART RATE

:

The wireless heart rate icon will flash when the meter is on. If the heart rate monitor is not connected within 1 minute, the wireless heart rate icon will turn off.
2. After exercise resumes, the wireless heart rate icon will flash. If the heart rate monitor is not connected within 1 minute, the wireless heart rate icon will turn off.
3. When the meter wakes from sleep mode, the wireless heart rate icon will flash. If the heart rate monitor is not connected within 1 minute, the wireless heart rate icon will turn off.
4. The wireless heart rate icon will flash when the MODE key is pressed. If the heart rate monitor is not connected within 1 minute, the wireless heart rate icon will turn off.
5. The wireless heart rate icon will stay on when the heart rate monitor is connected.

NOTE: The heart rate monitor is not included. Wireless heart rate function works with SunnyFit Heart Rate Monitor HR200. HR200 can only connect to the computer when the wireless heart rate icon is flashing.

KEY FUNCTION:
MODE: Press to select the function you want. Hold the MODE key for 2 seconds to reset all values except TOT when the Bluetooth is not connected.
Press and hold the MODE key for 6 seconds to disconnect from both the SunnyFit APP and the heart rate monitor; then, the meter will enter sleep mode.

OPERATION PROCEDURES:
AUTO ON/OFF: The meter will turn on when exercise starts or when MODE is pressed. The meter will shut off automatically and disconnect the heart rate monitor if there is no activity for
4 minutes when the Bluetooth is not connected.

11

APP CONNECTION:
Connect Smart Equipment to SunnyFit App: 1. Scan to download SunnyFit from the app store:
2. Ensure that the Bluetooth function is turned on from your mobile device. 3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your
free SunnyFit account and log in. 4. Begin any workout activity that matches your smart equipment, then follow the onscreen
prompts to search for and connect to your smart equipment. 5. When connected, your stats and records will be displayed at the end of your course/session,
and recorded in your account profile! Troubleshooting: If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or
scan the QR code below:
If you require additional support, please contact support@sunnyfit.com
12

EXPLODED DIAGRAM

38

34

13

13 34 7

47 48

32

45

35 30 17
21

35

42

30