ZIPRO RMFS03 Air Rower Training Machine User Manual

Move
Rower

User Manual
Manufacturer – Morele.net sp. z o.o. al. Jana Pawła II 43b, 31-864 Cracow, Poland

ASSEMBLY DIAGRAM

ASSEMBLY MANUAL

FOLDING AND UNFOLDING

Dear user,
please, read the manual before assembling and using the device for the first time. The manual contains important safety, operational, and maintenance information. Keep it for future reference related to the maintenance or ordering spare parts.

TECHNICAL DATA

SAFETY

CAUTION! The device may be used solely for its intended purpose that is as a training device for adults. Any other use may be dangerous.
The manufacturer accepts no liability for any damage caused by the misuse of the device.

• The device has been designed and produced using the latest safety findings. Hazardous elements that can potentially cause injury were eliminated or secured.
• Do not attempt to repair or modify the product yourself.
• Check bolt, screw, and nut tightness once every month or two months.
• To ensure long-term safety, have the device checked and serviced regularly (once a year) by a professional point of sale.
• Any modifications not described in the manual may cause damage or pose a direct threat to the health and life of the user. The device may be modified solely by employees of manufacturer’s technical service or persons trained by the service.
• All devices are part of our innovative development process in order to guarantee high quality. The manufacturer reserves the right to introduce technical modifications.
• Any questions or doubts regarding the device can be handled by an expert point of sale.

CAUTION! Inform any bystanders about the hazards occurring when the device is used. Be extremely cautious when children are around.
CAUTION! Before starting a training consult a doctor to make sure it will be safe for you to use the device. You can develop a training plan with an expert. Inappropriate training programme or excessive exercise may pose a hazard to your health and life.

WARNING! Heart rate monitoring systems may be inaccurate.
Over-exercising may result in serious injury or death. If you feel faint, stop exercising immediately.
CAUTION! Strictly follow the training recommendations in the manual.

• When choosing the training location take into account safe distances to any potential obstacles. Do not place the device near paths or traffic (roads, gates, passages, etc.).
• Do not use the product close to a wall. The safety zone is 2000 mm long and not narrower than the device.

CAUTION! Be careful during the assembly and do not let children near the assembly area. They may ingest small parts used during the assembly (nuts, bolts, etc.).

RESIDUAL RISK

• If no fall safeguard is applied or it is applied incorrectly, there is a residual risk of falling resulting in skin abrasions, bruises, bone fractures, or even death.
• There is a residual risk of unintended over-exercising caused by incorrect operation or judgement, and also incorrect communication (due to electromagnetic interference, software error, etc.). Even the best software and equipment safeguards cannot  prevent software or equipment errors, which can, in theory, cause over-exercise.
• The product is an electric device. Therefore, electric shock, potentially leading to death, is possible.
• The residual risk of suffocation cannot be prevented.
• It can be mitigated by following safety information in the operating manual.
• Unintended or prohibited use may cause other risks not specified here. The specified risk may have been estimated incorrectly.

The risk analysis assessment has been performed on the device ‘as is’.
The product assessment and control intricate that the probability of unacceptable risk is very low. The device (its design, operation, and use) does not cause unreasonable risk for the user or third parties under normal circumstances.

TRANSPORT PACKAGING HANDLING MARKS

| This side up. Do not tip over.
---|---
| Handle with care.
| Recyclable packaging
| Electro-waste. Necessary to return used equipment to a recycling center.
| Fragile. Prone to damage. Proceed with caution.
|  Protect from humidity.
| Attention, heavy product.
| Store in a maximum of 6 layers.

OPERATION

Make sure the device has been assembled correctly before starting the training.

• Before your first training, get familiar with all the functions and adjustments available for the device.

• Some parts of the device may corrode. It is, therefore, inadvisable to leave the device in a room with a high moisture content. Take care not to allow the device (in particular internal and electronic components) to be exposed to water, beverages, sweat, etc.

•  The device is intended for adult training and is NOT a toy.
  If you allow children to use it at your own discretion, you must provide them with instructions of appropriate use and ensure constant supervision.

• This is not a therapeutic device.

• Slight humming noise may be heard during operation due to the inertial movement of the flywheel caused by the structure.
  It does not affect the operation of the device.
  For exercise bikes and elliptical trainers, any possible humming noises heard when rotating the pedals backwards occur for technical reasons and have no negative consequences.

• Noise emissions are greater when loaded.

• Before each training, make sure the protective devices are operational and bolt and plug connections are tight.

• Wear appropriate (sports) shoes during the training.

MAINTENANCE

Carry out maintenance activities at regular intervals. The tasks listed below should be carried out at least every 20 hours of operation.

• Check moving parts of the device. If they need lubrication, use a bicycle bearing grease.

• Check the conditions of such parts as bolts and nuts.
  Make sure they are tight.

• Wipe the sweat off the device after each training. Make sure the display does not come in contact with water or moisture.

• Clean the product with soapy water only. Do not use cleaning agents.

• Store the device in a dry and warm place.

• Do not expose the device to direct sunlight.

REPLACING BATTERIES
Poor display view or no information displayed at all means the batteries need to be replaced.
Remove the battery cover and replace the old batteries with two new ones. When replacing the batteries, respect the ‘+’ and ‘–’ polarities.
If the display does not operate correctly after a restart, remove the batteries for a few minutes and insert them back.
CAUTION! Used batteries are out of the scope of the warranty. They contain harmful substances (such as cadmium, mercury, or lead) and should not be thrown away with household waste. Dispose of them in an appropriate battery recycling centre.

ENVIRONMENT
The device is delivered in a package to protect it against any possible transport damage. The packaging is made from non-processed material and can be recycled. Throw the materials to appropriate colour containers for selective waste collection.
Protect the environment and do not throw used batteries into household wastes. Return them to the point of sale or a special recycling centre.
Used electrical equipment (including the computer and power supply) are recyclable. Do not throw them out with household waste as they may contain substances dangerous to the health and environment. You can actively contribute to sustainable use of natural resources and the protection of the natural environment by handing the used device to a recycling centre for used electrical devices.

ASSEMBLY

The device must be assembled carefully by an adult. In case of doubt, ask a more experienced person for help.

• Prior to the assembly, make sure the set contains all the listed elements and whether none of the parts was damaged during transport. If any parts are missing or you have any other reservations, contact the seller.
• Have a look at the drawings and explanations and follow the assembly manual when assembling the device.
• Be careful during the assembly. There is a risk of injury when using the tools and parts.
• Remember to keep your surroundings safe. Do not let tools and parts lie around in chaos. Remember that plastic foil and bags pose o suffocation risk to small children.
• Assembly parts necessary for a specific step in the assembly manual are shown in pictures and included in instructions. Use the elements indicated in the assembly manual.
• Do not tighten parts completely during the first stages of the assembly. Tighten connections after all parts are placed and fitted properly.
• The manufacturer may have assembled some parts.

ASSEMBLY DIAGRAM (→ See page 2)
ATTENTION! Do not use parts other than those provided by the manufacturer.

PARTS LIST

ASSEMBLY MANUAL (→ See page 3)
CAUTION! Follow the steps below during the assembly and use tools supplied with the product. Prepare sufficient space for the assembly operation. It is advisable to assemble the product with another person because of the weight of some elements.

FOLDING AND UNFOLDING (→ See page 5)
NOTE! Before folding the product, make sure all bolts are tight.
NOTE! Mind your fingers when folding so that they don’t get pinched.
Unscrew the knob with the flat washer. Fold the slider track as shown.
Finally, secure the slider to the main framewith the knob with the flat washer.

ADJUSTMENTS
Resistance adjustment
In order to increase the resistance, turn the resistance knob clockwise.
In order to decrease the resistance, turn the resistance knob counterclockwise.

Adjusting pedal straps
Fix the side of the rubber strap with three holes to the internal part of the pedal. Fix the other end to one of the adjustment opening so that the feet is fixed during training and easy to take out. Repeat for the other pedal.

Levelling
Level the device by rotating the levelling pads on the rear base. The pads are polygons, and each side has a different height. Find the right one to stabilise the device.

COMPUTER MANUAL

COMPUTER (MODEL) RMFS03
Remove the safety film from the display before use.

AUTO ON/OFF
The computer is switched on when the flywheel moves or any button is pressed. The computer is switched off after four minutes of inactivity.

BUTTONS
• MODE / RESET – selects the parameter.
To reset, press it and hold for seconds.

FUNCTIONS (SPECIFICATION)

km
COUNT| The total number of strokes from the start to the end of the exercise.| 0-9999
TOTAL CNT| The total number of strokes from the last battery installation.| 0-9999
STRIDES/MIN (RPM)| The number of strokes per minute.| 0-999
CALORIES| Total calories burnt from the start to the end of the exercise.
(The measurement is an approximation for comparing training sessions. Do not use for medical purposes).| 0,0-999,9 kcal

TRAINING AND PHASES
The use of the device is very beneficial. It will improve your physical condition, strengthen your muscles, and when combined with the right diet, it will help burn excess fat tissue.

1. WARM-UP
   This phase improves blood circulation in the whole body and prepares the muscles for intensive work. It reduces the risk of cramps and injuries. It is advisable to do some stretching exercises as shown below. If you feel pain, stop exercising or reduce the extent  of the move.
   STRETCHING INNER THIGH MUSCLES
   Sit on a flat surface with your legs bent and knees pointing outwards.
   Put feet soles together and get them as close to you as possible.
   Slightly push the knees downwards and hold for 15 seconds.
   THIGH STRETCHING
   Sit on a flat surface. Straighten the right leg and press the sole of the left foot against the tight. Stretch your right arm towards the toes of the right leg as far as possible. Hold for 15 seconds. Repeat for the left leg.
   HEAD SIDE-TO-SIDE
   Keep your head straight looking forwards. Keep your shoulders still, and rotate the head right. Return your head so that you are looking straight. Next, rotate it left and back to the starting point.
   SHOULDERS UP-AND-DOWN
   Lift the left hand as high as possible and hold for a few seconds.
   Repeat for the right hand.
   ACHILLES TENDON STRETCHING
   Stand facing a wall. Extend the left foot forward and bend the knee a little. Keep your right leg straight and back, with the heel on the ground. Keep both heels flat on the ground and push your hips towards the wall. Hold for 30 seconds. Repeat with the right leg
   extended. Remember not to arch your back during the exercise.
   BENDS
   Stand up with your legs together. Bend forwards trying to get your chest as close to the knees as possible. Hold for 15 seconds.
   Remember not to bend the knees.

2. EXERCISE PHASE
   This is the exercise proper. Maintain your own pace to reach the heart rate appropriate for your age as shown in the chart below.

3. RELAXATION PHASE
   This phase helps steady the circulation and relax the muscles. It is identical to the warm-up phase. Remember not to strain your muscles.

TROUBLESHOOTING

CAUTION! Opening the housing of the device without a prior contact with a manufacturer’s service voids the warranty. If you suspect a failure that requires the housing to be opened, contact manufacturer’s service.

The device rocks
to sides| The device was placed on an uneven surface.| Place the device on an even surface.
There is an object disrupting the balance under the base of the device.| Remove the object that upsets the balance.
The bases have not be assembled correctly.| Assembly the bases correctly.
The saddle sway| Bolts and knobs of the saddle have not been tightened.| Tighten the bolts and knob of the saddle.
Noise during use| Incorrectly tightened elements.| Contact the manufacturer’s service.
Slight humming noise may be heard during operation due to the inertial movement of the flywheel caused by the nature of the structure. It does not affect the operation of the device. Any possible humming noises heard when rotating the pedals backwards occur for technical reasons and have no negative consequences.
Noise and uneven operation| Bearings damaged.| Contact the manufacturer’s service.
Lack of appropriate resistance
during training| Resistance adjustment cable connected incorrectly.| Connect the cable correctly as per the assembly manual.
Drive belt loose.| Contact the manufacturer’s service.
The distance between the flywheel and the magnets increased.| Contact the manufacturer’s service.
Voltage regulator damaged.| Contact the manufacturer’s service.

WARRANTY

On behalf of the Warrantor, the seller grants a 24-month warranty in the territory of the Republic of Poland starting on the date of sale.
The warranty for the product does not exclude, limit, or suspend any rights of the Buyer under the Consumer Rights Act.
The warranty card can be found on the last page.

WARRANTY TERMS AND CONDITIONS

1. The warranty covers only latent defects attributable to the manufacturer.

2. The claim shall be processed by the point of sale or technical service under the warranty if the customer produces:
   a. a valid and clear warranty card filled in properly with a sale stamp and signature of the seller,
   b. a valid proof of purchase with the date of sale,
   c. the reported product or defective part.
   In the case of a remote purchase, the warranty card is valid solely with a proof of purchase (receipt/invoice).

3. The claim is resolved within 14 days of the report by the Customer.

4. Manufacturing defects identified in the warranty period shall be repaired free of charge within 21 days following the delivery of the product to the point of sale or technical service.

5. If it is necessary to import parts for the repair, the warranty repair period may be extended by the time necessary to import the part, not longer than by 40 days.

6. Warranty exclusions:
   a. mechanical damage and related defects,
   b. damage and defects resulting from misuse and inappropriate storage, assembly, and maintenance,
   c. damage and wear of such consumable elements as cables, belts, rubber elements, pedals, foam grips, wheels, bearings, and upholstery,
   d. activities related to the assembly or maintenance that are user’s obligation in accordance with the manual.

7. The warranty shall not apply when:
   a. it is past its validity period,
   b. the customer had repaired or modified the product using non-genuine parts,
   c. the defect resulted from incorrect installation or a failure to follow the rules of correct operation in accordance with the manual,
   d. the product is used for purposes other than household use,
   e. damage occurred during transport.

8. No duplicates of the warranty card are issued.

9. The customer is entitled to the following compensation free of charge:
   a. product repair,
   b. product replacement,
   c. reduced price,
   d. termination of a contract and full cost compensation.

10. To report a claim:
    a. Present the product or its reported part.
    b. Present the proof of purchase with the name and address of the seller, date and place of purchase, type of product, or a valid warranty card with a stamp of the point of sale.
    c. If the product is delivered dirty, the technical service may refuse to accept it or clean it at customer’s cost following their written approval.

11. If the claim is accepted, the device is repaired or replaced with a new one, or the customer is reimbursed. Transport cost from the service to the customer is covered by a manufacturer’s service.

12. If the claim is rejected, the customer is provided with a detailed justification for the decision and the equipment is sent to them at their cost within 14 days following the provision of the decision.

WARRANTY CARD
EAN code
Product name
Date of sale
Stamp and signature of the seller (Not applicable to remote purchases. See Warranty Terms and Conditions, section 2)
TECHNICAL SERVICE CENTRE
Wiejska 166, 41-216 Sosnowiec, Poland
MANUFACTURER
Morele.net Sp. z o.o.
al. Jana Pawła II 43b, 31-864 Kraków, Poland
NIP (Tax ID) 9451972201
KRS (National Court Register) 0000390511
Made in China

Read User Manual Online (PDF format)

Download This Manual (PDF format)

Download this manual  >>